Mountaineer Cadet Officer Mountaineer Cadet Officer Leadership SchoolLeadership School
MCOLSMCOLS(Summer Leadership School)(Summer Leadership School)
14 June 2009 – 20 June 200914 June 2009 – 20 June 2009
OverviewOverview
What is MCOLS ?What is MCOLS ?
Where is MCOLS?Where is MCOLS?
Who is Going?Who is Going?
Fitness RequirementsFitness Requirements
List of Required ItemsList of Required Items
AccommodationsAccommodations
OverviewOverview
AcademicsAcademics
Daily ScheduleDaily Schedule
ClothingClothing
MoneyMoney
TransportationTransportation
HandbookHandbook
QuestionsQuestions
What is MCOLS?What is MCOLS?
Cadet Officer Leadership School Cadet Officer Leadership School
An Air Force approved school An Air Force approved school designed to provide leadership designed to provide leadership training for those cadets who have training for those cadets who have been identified as potential leaders been identified as potential leaders in the unit.in the unit.
Where is MCOLSWhere is MCOLSConcord College, Athens, West VirginiaConcord College, Athens, West Virginia
Who Is Going?Who Is Going?
Lt Col Elizabeth LassiterLt Col Elizabeth Lassiter
Master Sergeant Dean TempleMaster Sergeant Dean Temple 17 (18) Selected Cadets from VA-2002317 (18) Selected Cadets from VA-20023
235 Cadets throughout Virginia, West 235 Cadets throughout Virginia, West Virginia and North CarolinaVirginia and North Carolina
Physical Fitness Test Physical Fitness Test for Malesfor Males
Fitness Requirements:Fitness Requirements:– Males:Males:
1 Mile Run – 9:30 Minutes (or less)1 Mile Run – 9:30 Minutes (or less)
20 push-ups – 1 minute20 push-ups – 1 minute
25 sit-ups – 1 Minute25 sit-ups – 1 Minute
23 Lunges- 1 Minute23 Lunges- 1 Minute
Two Arm Plank- 49 Seconds or moreTwo Arm Plank- 49 Seconds or more
V-sit Reach- .25” or moreV-sit Reach- .25” or more
Physical Fitness Test Physical Fitness Test for Femalesfor Females
Fitness Requirements:Fitness Requirements:– Females:Females:
1 Mile Run – 11 Minutes (or less)1 Mile Run – 11 Minutes (or less)
11 push-ups – 1 minute11 push-ups – 1 minute
25 sit-ups – 1 Minute25 sit-ups – 1 Minute
18 Lunges- 1 Minute18 Lunges- 1 Minute
Two Arm Plank- 34 Seconds or moreTwo Arm Plank- 34 Seconds or more
V-sit Reach- 1.25” or moreV-sit Reach- 1.25” or more
Physical FitnessPhysical Fitness
Every dayEvery day
1 mile run1 mile run
Push-UpsPush-Ups
Sit-UpsSit-Ups
MarchingMarching
IntramuralsIntramurals
Parade PracticeParade Practice
AccommodationsAccommodations College dorm roomsCollege dorm rooms
One shower per roomOne shower per room
One closet per cadetOne closet per cadet
One desk per cadetOne desk per cadet
See HandoutSee Handout
AcademicsAcademics
Morning ActivitiesMorning Activities
LeadershipLeadership
Leadership Response ExercisesLeadership Response Exercises
Hands-OnHands-On
OrienteeringOrienteering
Daily ScheduleDaily Schedule
0500 – 21000500 – 2100
On the goOn the go
BreakfastBreakfast
LunchLunch
DinnerDinner
MeetingsMeetings
Getting ready for tomorrowGetting ready for tomorrow
DOT - 5 2008 Mountaineer Cadet Officer Leadership School Cadet Group
WED 4th Squadron
1st Squadron 2nd Squadron 3rd Squadron
TIME G Flt H Flt A Flt
B Flt C Flt D Flt E Flt F Flt
500 Reveille for Entire Group at 0500 Hours
515 Morning Formation and Transit to Physical Training
530
Morning Physical Training for Entire Cadet Group and Transit to Dorms 0530-0630
545
600
615
630Flag Detail 0630-0645
Clean-up & Uniform and Room Inspection Preparation645Clean-up &
Inspect Prep
700Transit to Breakfast
Each Flights' Laundry Team Starts Laundry in Assigned Washer
715
Breakfast 0715-0745
Transit to Breakfast
Flight Advisor Time
Flight Advisor Time
730Breakfast
0730-0800
Transit to Breakfast
Transit to Breakfast
745Finish Prep. for
Uniform & Room Inspections
Breakfast 0745-0815
Breakfast 0745-0815800
Flight Advisor Time
815Flight Advisor
Time Finish Preparations for Uniform & Room Inspections
830
Group Dress and Appearance Inspections 0830-0900845
Example of Schedule
ClothingClothing 2 sets of uniforms for each cadet*2 sets of uniforms for each cadet* One set of sweats for each cadet*One set of sweats for each cadet* Laundry rooms are available**Laundry rooms are available**– 2 sets PT clothing*2 sets PT clothing*
2 pairs sneakers2 pairs sneakers * Provided by JROTC* Provided by JROTC
MoneyMoney
$ 80.00 $ 80.00 – $20.00 Paid by VA-20023$20.00 Paid by VA-20023– $ 20.00 Paid by AFJROTC Association$ 20.00 Paid by AFJROTC Association
$20 due today$20 due today– Balance due by 15 May 2009Balance due by 15 May 2009
Non-Refundable after 1 June 2009Non-Refundable after 1 June 2009
Pays for food, lodging etc.Pays for food, lodging etc.
TransportationTransportation
Transit bus will be departing MHS atTransit bus will be departing MHS at
TBA Sunday June 14TBA Sunday June 14thth and returning and returning Saturday TBA June 20Saturday TBA June 20rdrd
Lunch will be provided enrouteLunch will be provided enroute
Times are subject to change!Times are subject to change!
HANDBOOKHANDBOOK
MCOLS 2009 Handbook is available MCOLS 2009 Handbook is available on the assignments drive, as well as on the assignments drive, as well as the AFJROTC Websitethe AFJROTC Website
PLEASE READ!PLEASE READ!
QUESTIONS?QUESTIONS?