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NATURALANTIBIOTICSANDANTIVIRALS
THEULTIMATEGUIDETONATURALANTIBIOTICS-HOMEMADEHERBAL
REMEDIESTHATKILLPATHOGENSANDCUREBACTERIALINFECTIONSANDALLERGIES.PREVENTILLNESS,COLDANDFLU.
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TableofContentChapter1-INTRODUCTIONTONATURALANTIBIOTICSANDANTIVIRALSChapter2-COMMONVIRALINFECTIONSANDTHEIRNATURALREMEDIESChapter3-COMMONBACTERIALINFECTIONSANDNATURALSOURCESOFANTIBIOTICSChapter4-NATUARLREMEDIESFORFUNGALINFECTIONSChapter5-NATURALREMEDIESFORTREATINGALLERGIESConclusion
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Chapter1INTRODUCTIONTONATURALANTIBIOTICSANDANTIVIRALS
Wakinguptoasevereflu,stomachupsetoramigraineisnotanunusualthing.Thisprobablyhappensfromtimetotime.Viruseswheninthebodyarehardtogetridofduetotheirtinysizeandthespeedinwhichtheyreplicate.Havingarecurringinfectionisboundtomessupyourdayandyourschedule.Youcouldvisitadoctor,butthemedicinesheprescribedonyourlastvisitwereprobablyexpensiveandonlyworkedforawhileuntilyourconditionrecurred.Mostpharmaceuticalantibioticsandantiviralsproduceunwantedsideeffectssuchasdrowsiness,nauseaandvomiting.Thestubbornnatureofmostvirusesmaymakeitnecessaryforanindividualtouseantivirusfromtimetotimeastheinfectionrecurs.Continuoususeofantivirusandantibioticsmaycausethebodytobecomeresistanttothedrugs.ThiscallsforalternativewaysofdealingwiththevirusTodayyoumayhavewokenupfeelingparticularlyrestless,tired,withmusclepainorfever.Somethingtellsyoutocheckforalternativewaysofdealingwithyourstubbornviralorbacterialinfectionordiseaseandluckilyyoulandonthisbook.Well,youarenotalone.Therearemillionsofpeopleouttherewhogothroughthesamethingorevenworsefromtimetotime.TaketheexampleofCassie,athirtyyearoldmotheroftwoboys.Lessthantwoweeksago,heroldestsonMarkhadinfluenza,herhusbandTomtookMarktothedoctorwhoprescribedsomemedicine.Threedayslatertheentirehouseholdwasdownwiththeflu.Shehadtomissworkforafewdays,thekidscouldnotgotoschoolandtheymissedalotontheiracademics.ThefluparticularlytookatollontheiryoungestsonHarry,hewaseverrestlessandcouldbarelysleepatnightasthefevershotandthecoughsgotworse.Duringthefluoutbreaksshe
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wouldbefatiguedandbugswouldformunderhereyelidsduetolackofsleep.Theworstpartofitallwasthefactthatafterallthis,sheknewthatherfamilywillneverbeimmunetoflu.Tiredofvisitingthedoctoreverymonthwiththefluproblem,Cassiedecidedtotrysomethingelse.Shehadheardfromherfriendaboutacertainherbthatcouldbeusedtoeffectivelycureevenstubbornillnesses.Shehadnotgivenmuchthoughtintoituntilwhenshecouldnottakeitanymore.Onavisittothemarketoneday,sheboughtginger,garlicandlemon.Shewenthome,cutthegarlicandthegingerintotinypiecesandputtheminhotwater.Theyeachtookaglassfullofthemixturewithaspoonfulofhoney.Itdidnotworkimmediately,butthatnight,theyallsleptwellandinthemorningeveryonefeltbetter.Thefamilyrarelyhastovisitthedoctorforflumedication.Theyhavemadeahabitoftakingthemixtureofherbseveryonceinawhileorassoonasanyonefeelssignsofflu.Ifyouweretoaskthemtoday,theywouldsaytheywishtheyhadknownearlier.Naturehasbeensokindastoofferuswonderfulsubstancesthathavebeenprovenovertheyearstobeusefulintreatmentandpreventionofvariousillnesses.Somehavealsobeentestedandprovenscientificallyasbeingeffectiveinthetreatmentofcertaininfections;duetocertainchemicalcompositionsfoundinthem.HerbshavebeeninuseforcenturiesinallpartsoftheworldandhavecontinuedtobeanessentialpartoftraditionalfolkmedicineespeciallyinAfricaandAsia.Overtime,humanbeingshavefoundoutwaysofcombiningmorethanonenaturalsubstancetocreateapowerfultreatmentformostillnessesandmodifyingthemethodsofadministeringthemedicines.Traditionally,theherbswerecrushedordriedandaddedtowaterormilk,thishaschangedwithsomeherbsbeingmadeintolotion,capsuleorinfusedoil.Inrecent,timesmoreandmorepeopleareembracingnaturalwaysofdealingwithailments.Thishasbeenboostedbyscientistsstudying,testingandapprovingcertainherbsasuseful.Someherbsareusedassupplementssincetheyprovidemineralsandnutrientsthatspeedupthehealingprocess.Thisbooktakesyouonalifetransformingjourneytotheworldofherbsandnaturalremediesinthetreatmentofillnessesanddiseases;commonlyknownas
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traditionalfolkmedicine.Ifyouarereadytotakebackyourlifeandregainyouryouthfulvigour,thisbookgivesyoualltheimportantinformationyouneedtoknowintermsofwhatsubstanceyouneedandhowtopreparethemedicinethatwillchangeyourlife,nodoubt.Thisbookwillbeworththewhile.Joinmeinthisamazingjourneythatstartsnow.Buckleup;itisgoingtobeafunridetofreedomfromsickness-imposedinsomnia,fatigueandhugemedicalbills.
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Chapter2COMMONVIRALINFECTIONS
ANDTHEIRNATURALREMEDIES
Inordertounderstandhowtodealwithviralinfectionsitisimportanttounderstandhowtheyaretransmitted.Virusesandbacteriaaresimilarinmorethanoneway.TheybothcontaingeneticmaterialscalledDNAwhichcanalsobereferredtoasRNA.Bothbacteriaandvirusesarepathogensormicrobeswhichcanbetransferredfromonelivingorganismtoanother.Onceinthebody,thevirusesgetattachedtolivingcellsbecausetheycannotsurviveontheirown,andtheythenbeginreplicating.Theattachmentofavirustoalivingcellcancausethecelltodieoralteritsfunctions.Theycanbecontractedthroughskincontact,unsafesex,inhalingcontaminatedhairororally.Thereareverymanyviruseswhichcausedifferentinfections;scientistsarediscoveringnewervirusesasyearsgoby.Takingthisintoaccount,itisimportantthatyouhaveyourimmuneandotherbodysystemsintiptopshape.Medicsviewanyillnessordiseasethatlastfordurationofmorethan120daysaschronic.Millionsofpeoplearoundtheworldsufferfromchronicillnesses.Virusestendtocreatearesistanceagainstmanydrugsovertime;thisismadeworsebythefactthatthesemicro-organismscannotbecompletelyeliminatedfromthebodycells.Theirextensivereplicationmakesithardformostconventionalmedicationtoworkeffectively.ViralinfectionsrangefrommildonessuchascommoncoldtomoreseverelikeHumanImmunodeficiencyVirus
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commonlyknownasHIV.TheworstcaseofvirusinhumanhistoryisprobablytheEbolaviruswhichiscontractedbycomingintoconductwithaninfectedperson’sbodyfluids,anditkillsinamatterofhours.
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2.1CommonviralinfectionsandtheircausesMostviralinfectionsgoawaywithtime;thisdoesnothowevermeanthatthevirusisnolongerinyourbody.Virusesaffectanypartofthebodyorbodysystemresultingininfectionssuchas:Commoncoldisoneofthemostfrequentlyoccurringinfections.Itisaccompaniedbysymptomssuchassorethroat,fever,coughingandsometimesstuffynose.Itsdurationrangesbetweentwodaysuptotwoweeksonamoreseriousnote.Itishighlycommunicableandcanbeeasilytransferredfromonepersontoanotherespeciallyifinapoorlyventilatedroom.Apersoncansufferfromcoldsseveraltimesinayear.Viralinfectionsontheskinarealsopossibleleadingtowartsorchickenpox.Theycomewithanitchyrash,migraineandfever.Itisspreadthroughskinconductwithaninfectedperson.Itismildandlastnotmorethantwoweeksthoughitcanbeslightlysevereinadults.Apersononlysuffersfromchickenpoxonceintheirlifetime.Itissimilartomeaslesandsmallpoxthoughtheyaretreatedwithdifferentmedicines.Headache,sorethroat,feverandmusclepainaresomeexamplesofsymptomsofinfluenzacommonlyknownastheflu.Thisunlikeotherviralinfectionscancausesevereandattimeslifethreateningcomplications,butitcanbetreatedeasilyandcheaply.Virusescancauseinfectioninthegastrointestinalsystemcausinginflammationoftheintestines(gastroenteritis).Itismostlycontractedthroughunhygienichandlingoffoodandfailuretowashyourhandsaftervisitingthetoiletorafterchangingababy’sdiaper.
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HumanPapillomaVirus(HPV)isoneofthemostcommonvirusesthataresexuallytransmitted.Itisthecauseforgenitalwarts.OthercommonsexuallytransmittedvirusesareherpesandHIV.Thereisanotherinfectioncalledcoldsoresthathassymptomssimilartotheflu.Theonlydifferenceistheappearanceofsoresonthesidesofthemouththatarequiteunattractive.Insectshavealsobeenknowntotransfervirusesforexampleyellowfeveranddenguefever.
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2.2COMMONNATURALANTIVIRALHERBSTherearehundredsofherbsthathavebeenknowntopossesssignificantamountofantiviralactivitywhenused.Theymaybereadilyavailableinyourowngardenorinthelocalmarketwhileothersmayproveveryhardtofind.Itisadvisabletoconsultanexpertonherbalmedicinestogettherightdosageandconditionsforuse.Forexample,therearethoseherbsthatshouldnotbetakenduringpregnancy.Youwillalsorealisethatmostoftheherbsindicatedareusedtotreatmorethanoneviralinfection.Someareevenstrongenoughtokillalltheotherharmfulpathogens.Itisalsopossibletofindaninfectionthathasmorethanonenaturalremedy.
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Oliveleafcanbeusedinteatogetherwithmintorasacapsule.Itismostoftenusedinthetreatmentofflu,commoncoldandherpes.Balmfromlemonleafisanotherherbrichinantiviralproperties.Itisusedinthetreatmentofstomachupsetandskininfectionswhenappliedtopically.Youcanmakeaninfusion(addhotwater)fororalapplication.Itisbelievedtobeunsuitableforuseduringpregnancy.
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Addinggingertoteaandmealsnotonlymakesittastierbutisalsoknowntopreventandreducethetimerequiredforcommoncoldtodisappear.Italsorelievessorethroatandchestpains.Whenmixedwithhoneyitisapowerfulherbintreatingfluandreducingsorethroat.Itcanalsobegroundorcutintotinypiecesandaddedtohotwater.Chlorellaisasmallsinglecelledgreenalgaethatisnotonlyanawesomesourceofnutritionbutalsoknowntoboosttheimmunesystem.Astrongimmunesystemhelpsfightviruseshencepreventinginfectionorstoppinginfectionfromspreading.
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Chamomilesareusedtomakeherbalinfusionsformedicalpurposes.Thisdaisylikeplantisatreatmentforgastrointestinaldisordersandrelievinginflammationsandulcers.Itispreferredcrushedtoremovethejuicewhichisaddedtohotwater.Cayennepepperisundoubtedlyoneoftheworld’smostpowerfulherbs.Ithasnumerousmedicinalvalues,onebeingthetreatmentandreliefofcommonflu,sorethroat,stomachupsetandpreventionofformationofotherpathogenssuchasfungi.Itisaddedtofoodasaspice.
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Bilberryisnotonlyusedforitsculinaryactivities,itisactuallyastrongmedicinalherb.Itisusedinthetreatmentofdisordersoccurringinthegastrointestinaltractandcirculatorycomplications.Thejuicefromthefruitisdrunkinacupfullorhalffull.Itissweetthereforeyoudon’tneedtoaddanysweeteningagentsasisthecasewithotherherbs.Theweedcommonlyknownasblackcohoshisusedinthetreatmentofkidneyinfectionsandsorethroat.Theherbisjuicedanddrankforafewdaysforitseffectstobeseen.However,theherbhasseveresideeffectssuchas;dizziness,headache,seizures,nausea,vomiting,sweatingandlowbloodpressure.
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ChillihasbeenusedintraditionalfolkmedicineforaeonsespeciallyinAsiancountrieslikeIndia.Itisusedinthemanagementofherpesandotherrespiratorytractinfections.Itisusedinfoodorappliedtopicallybyaddingtowaterormilkandisamongthemostcommonlyusedspicesintheworld.Garlicisanundisputedtraditionalmedicine.Itisusedasaremedyforseveralailmentsincludingwarts,fluandcommoncold.Thereareothernaturalwaysfortreatinggenitalwartsforexampletakinganoatmealbathorplacingslicesofonionsonthewarts.Howeveronionsarenotprovenscientificallytobeadequate.IadviseyoutoseeyourdoctorbecausetheseremediesonlyhealwartsnottheHPVthatcausedthewarts.Chewingonrawgarlicissaidtohelppatientswithhighbloodpressure.Mostpeopleusegarlicainfood,thoughitleavesasmellthatdoesn’tgoawayeasily.
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Astaragalusrootisusedasapreventivemeasureforflu.Itworksbestbyboostingthebody’simmunesystemenablingthebodytofightofviruses.Itisadvisabletouseitwhenanticipatingaseasonofflu,notwhenyoualreadyhaveit.Useitinteaorcookeditinfood.Cat’sclaw,takenasacapsuleorintea,isastrongantiviral,antibacterialandantifungalherb.Itisalsoaverystrongimmunebooster.Wecannottalkaboutherbswithoutmentioningaloevera.Itisoneherbthattreatsalmostanything.Itisinthesamefamilyasthesisalplant.Itisverybitterandmightrequireanadditionalsweetener;honeyispreferred.Itcanbeadministeredorallyortopicallyandisdeemedveryeffective.
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Theroots,leaves,seedsandberriesoftheelderberrytreeareusedintreatingcommoncoldandflu.Duetothehighlevelofcyanidepresentintheplant,youhavetoboilitfullybeforeusingitasmedicine.Oreganooilisusedasmedicineandaflavourinfood.Itisastrongantiviralmedicineasitspeedsthehealingprocessandpreventsirritationoftheskinwhenappliedtopically.Licoricerootisusedasateaanddrankaloneorcouldbemixedwithanotherherbalteainthetreatmentofgastriculcers.Itisbothanantibacterialandanantiviral
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Chapter3COMMONBACTERIAL
INFECTIONSANDNATURALSOURCESOFANTIBIOTICS
Mostbacteriapresentinthehumanbodyarenotharmful;onthecontrarytheyarequitebeneficial.Itisbelievedthatonly1%ofthebacteriainourbodiesareharmful.Therestareusefulinaidingdigestionandotherimportantbodyfunctions.Someofthebacteriaareevenknowntopreventriskofcancerandhelpintherespiratoryandurinarytracts.Unlikeviruses,abacteriumisalivingmicroorganismthatcanliveandreproduceonitsownwithoutgettingattachedtoalivingcell.Theyarealsolargerinsizethanviruses.
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3.1COMMONBACTERIALINFECTIONSItiscommonknowledgethatnotallbacteriaareharmlessandbeneficial;somearequiteharmfulandcancausesignificanteffectonaperson’shealth.Someoftheseinfectionsinclude:TuberculosisaffectsmillionsofpeopleespeciallyinSub-SaharanAfrica.Itishighlycontagiousandairborne.Itaffectstherespiratorysystemincludinglungsandcouldkillifnotdetectedandtreatedontime.OthercommonbacterialinfectionsincludeTyphoid,Tetanus,Syphilis,Pneumonia,Hansen’sdisease,toothdecay,gingivitis,epiglottitis,tonsillitis,legionnaire’sdisease,whoopingcough,anthrax,andmeningitis.Therearebacteriatransmittedthroughunsafesex.Theseinclude:syphilis,chlamydiaandgonorrhoea.Theseinfectionsarecurable.Earlydetectionandtreatmentisadvisabletopreventfurthercomplicationslikethepelvicinflammatorydisease.Prostatitisisabacterialinfectionthataffectstheprostateglandinmen.Inwomen,somebacteriacauseurinarytractinfection.
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3.2NaturalhomemadeantibioticsAntibioticscanalsobereferredasantibacterialdrugs.Pharmaceuticalantibioticsarederivedfromcertaintypesoffungi.Theyareusedinthetreatmentandmanagementofbacterialinfections.Peoplewhouseantibioticsexcessivelyhavebeenknowntodeveloparesistancetothedrugs:thismeansthatthedrugswhentakencannotwork.Mostpharmaceuticalantibioticsprescribedbythedoctorsmayshowindicationsofsideeffectssuchasnausea,dizzinessandvomitingwhilesomecauseallergicreactionslikerashesoritching;somemayevenkillthegoodbacteriathataidsincertainbodyfunctions.Wecannotruleoutsideeffectsintheuseofnatural;therearehoweverfewersideeffectsifanyandmostaremanageable.Therearemillionsofpeoplewhoareallergictosomeoftheherbs:somepeopleareallergictonuts,otherstohoneyandothersmaybeallergictoberries.Oneadvantagewithusingnaturalremediesisthatitiscommontofindmorethanonenaturaltreatmentforyourinfection.Inthiscaseyoumightoptfortheoneyouarenotallergicto.Letushavealookatsomeofthecommonnaturalantibioticsavailableandtheinfectionstheytreat.
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Garlicandonionshavebeeninusefortheirantibacterialandantiviralabilitiessincetimeimmemorial.Theyarebelievedtohelpreduceinflammationandtoreduceriskofhypertensionandstroke.Anyfoodrichinvitaminchasbeenproventocontainantibacterialandantiviralproperties.Theyboostthebody’simmunitymakingthebodydefenditselfandalsohelpspeedhealing.ThemainsourcesofVitaminCarefruitslikestrawberries,lemonsandlimes,pineapples,melonsandorangesandmostvegetablessuchasbroccoli,tomatoes,spinach,kaleandcabbage.KiwifruitisnotonlyrichinVitaminCbutitisalsobelievedtocontainalltheotheressentialnutrients.Itisthebestfruitforallyournutrientsandalsooneofthemostexpensivefruits.
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Theeucalyptustreeproducesapowerfulantisepticthatkillsmostpathogensincludingbacteria.Itisaddedtoteaandgivesawonderfulflavour.Somebacteriaaretransmittedthroughthefoodweeat.Usinghorseradishinthefoodyoueat.Thebacteriaarekilledevenbeforetheyenterthebody.Itisusedasavegetable.
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Coconutoilcontainsanimportantsubstanceknownasthelauricacid.Itsmainfunctionistodissolvepathogens.Theoilcanbeusedinpreparationofmealsortheoilcanbedrunkalone.Scientistshavesuggestedtheuseoffermentedfoodssuchasfermentedvegetablestoaidingivingthebodythegoodbacteria.Thesefoodsareknownasprobioticsandarerecommendedforusealongsideantibiotics.
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Marshmallowrootisknowntohavepainrelievingproperties.Itisalsoeffectiveinkillingbacteriaintheurinarytract.Itisbesttakenorallyasaninfusion(withhotwater).Anotherherbthatcanbeusedtocureurinarytractinfectionistheyarrow.Itisalsousedastea.Itisnotadvisabletouseitduringpregnancybecauseitcancauseuterinecontraction.Turmericisaverypotentmedicinalherbthatisusuallygroundtoformayellow/orangepowder.Itisusedinthetreatmentofseveralinfectionsincludingbacterial,fungalandviralinfections.
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Chapter4NATUARLREMEDIESFORFUNGALINFECTIONS
Thereareotherpathogensapartfrombacteriaandvirusesthatcanalsocauseinfectionsinhumanbeings.Thelatestpathogentobediscoveredistheprionwhichcausesthe‘madcowdisease’Itwasdiscoveredin1997.
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3.1FUNGALINFECTIONSFungalinfectionsarecausedbyfungi.Thesearemicrobesthatcouldcausediseasesinhumanbeings.Peoplewithweakenedimmunesystemaremorepronetosufferfromlifethreateningfungalinfections.Skin,nailandyeastinfectionsareexamplesoffungalinfections.Fungalinfectionscannotbetreatedwithpharmaceuticalantibioticsthatkillbacteria;thisisbecauseoftheirdifferenceintypesofcell.Acommoninfectioncausedbyfungiiscandidiasisalsoknownasthrush;itaffectsmostlywomenandcausesinfectionofthemouthandvagina.Itisspreadthroughusingofpublictoiletsoranytoiletthatisnotkeptclean.Somepeoplemayconfuseitwithasexuallytransmittedinfectionthoughitisnot.Othercommonfungalinfectionsare;athletesfoot,ringworm,valleyfeverandjockitch.Therearemanyantifungaldrugswhichcompletelyeliminatethefungi.Duetothesimilaritybetweenthefungicellsandthehumancells,theantifungaldrugsmayattackthehumancellinsteadofthefungicells.This,ifithappensmaycauseseriouscomplications.Traditionalmedicinehasbeenfoundtocontainantifungalproperties;however,itisnotproventocompletelyremovethefungi.Thereareherbsthatkillallpathogenswhichcanbeusedineradicatingfungalinfections.Unlike,bacterialandviralinfections,fungalinfectionsareeasyprevent.Cinnamon,cumin,clove,nutmeg,horseradishandtamarindareknowntotreatringworms.
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Calendulawhenpreparedasalotionorinfusionisusedtotreatpinkeye.Usneaisamedicinalherbusedintreatingyeastinfectionsandvaginosis.
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Otheressentialherbsusedinthetreatmentofviral,bacterialandfungalinfections.Borageisatraditionalmedicalherbusedintreatingamoebicdysentery,asthma,urinarytractinfection,colicanddiarrhoea.Bladderwrackisaherbusedintheextensivetreatmentofgoitre,arthritis,digestivedisorders,bronchitis,constipationandboostingtheimmunesystem.Castoroilisusedbysomepeopleintreatinggenitalwarts.Ithasabadsmellwhichsomepeoplemightnotstand.Mintsageisastrongherbwhenmixedwithotherherbssuchasolives.Hotmustardisusedindecongestioninpeoplewithasthmaandallergies.Mulleinflowerscombinedwithgarlicorusedtocreateaninfusedoiltokillpathogens.Uvaursiisastrongherbalmedicinethatkillsmistpathogens.Itissostrongtotheextentthatitisnotadvisabletouseitformorethantwoweeks.
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Thereareotherherbsthatarealsoveryimportant.Somehavebeenprovenwhileothersarestillunderscientificinvestigation:Almonds
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Chirayata
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Leadwort
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Ephedra
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Ashgourd
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Celery
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Heena
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Peepal
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Capsicum
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Coriander
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Madhuca
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RosemaryValerianHogweedSkullcap
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Betel
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Ghee
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Lavender
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Ispaghula
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Marigold
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Dandelion
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Kelp
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Sandalwood
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Turpeth
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Thornapple
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Chalmogra
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Tamarind
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Arjuna
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Roughchaff
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Embelica
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Goldenseal
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Cassiapod
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Camphor
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Hermal
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Beetroot
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Alfalfa
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Liquorice
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Hops
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Bayberry
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Fennel
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Carrot
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Kavakava
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Dill
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Vasaka
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Basil
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CatnipThesearejusttonameafewoftheherbspeopleusedtotreathumanailments.Asyouwillfindout,therearesomethatareavailableallovertheworldwhileothersarefoundonlyinspecificregions.
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Chapter5NATURALREMEDIESFORTREATINGALLERGIES
Millionsofpeopleallovertheworldsufferfromallergies.Allergiesarenegativereactionsofaperson’sbodytowardsaparticularsubstance.Peopleareallergictosomanythings,someofthemostcommonallergiesincludeproteinallergies,pollencausedallergies,whilesomepeopleareallergictocertainfabrics,nuts,honey,cats,dogs,dust,coldandmanyothers.Allergiesareoftencharacterisedbysneezing,itchingandcongestion.Therearenumerouspharmaceuticaldrugsthatrelievesneezinganditchingbuthardlyanythatreducescongestion.Mostofthesedrugsarealsoexpensiveandhavesideeffectssuchasdrowsinessandirritationofthenose.Mostnaturalremedieshavefewersideeffectsifany;however,theyonlyworkbypreventingtheallergyfromoccurring.Thesimplestformofpreventionisrinsingoffwithwaterassoonaspossibleaftercominginconductwiththeallergen.Saltcanbeaddedtothewatertoeffectivelyrinseofpollengrains.FrequentlyeatingfoodswithOmega-3reducesthelikelihoodofapersonsufferingfromallergicreactions.Commonfoodsthatare
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enrichedwithOmega-3are;fish,eggsandflaxseedoil.Usinghorseradish,chillipepperandheatedmustardcouldalsohelpindecongestionthoughtemporarily.Therearesomenaturalantihistaminesthatwork,oneisthestingingnettleandtheotheristhebutterbur.Thesenaturalremedieshaveanadvantageoverpharmaceuticaldrugsinthattheydonothavesideeffects.Incaseyouareallergictoacertainfoodyoucanavoiditaltogether.Ifthisisnotpossible,thereisoneunorthodoxmethodthatcanbeusedthoughitisriskyandtherearenoknownchancesofsuccess.Thisinvolvesconsumingthefoodyouareallergicmoreoften,itisbelievedbysomepeoplethatthismakesthebodyaccustomedtothefood.Thismethodisnotadvisableasitcancausesevereallergicreactions.
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CONCLUSIONTherearemanyherbsthatcanbeusedtotreatinfections,allergiesorreduceriskofonegettingcancer.Themostimportantthingyouneedtounderstandisthatpreventionisalwaysbetter,cheaperandeasierthancure.Itisuptoyoutomaketherightdecisionsasfarasyourhealthisconcerned.Remember,yourhealthisallyougot.Livingahealthylifestyleisnon-negotiable;youareeitherthereornot.Preventingandtreatingcommonsimpleillnessesdoesnothavetobeexpensive,youcanmakeithustle-freebyincorporatingnaturalremediesintoyourhealthregimen.Therearemanysourcesofinformationonnaturalremediesavailableeverywhere.Takeituponyourselftolearnsomeofthemostimportanthealthtipsandtrytofittheminyourdaytodayactivities.Carryoutathoroughresearchincaseyoudidnotfindalltheanswersyouneededinthisbook.ItisimportantthatIemphasizethatthisbookisNOTintendedtosubstituteaperson’sownhealthjudgementormedicaltreatment.Visitingyourdoctorforadiagnosticevaluationandprescriptionisthefirstthingyoushoulddo.Thisbookonlyofferssuggestionsfortreatmentofsimpleillnesseslikecommoncoldand/or(inthecasewherethepersonhasbecomeresistanttopharmaceuticaldrugs)alternativenon-conventionaltreatmentmethodsorwhatcanbeusedduringanemergencymedicalsituationlikedevelopingacoughlateinthenight.Oneveryimportantthingtonoteisthatoverusageofpharmaceuticaldrugsisnotgoodforyourhealth.Abuseofdrugsreferstotheuseof
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drugsforanypurposeitwasnotintendedfor.Forexampleusingantibioticsinthetreatmentofviralinfections;itwillnotwork.Trytoavoidusingthemasmuchaspossible,wheneveryoucan.Bepatient,likeallotherdrugs,herbsmightalsotaketimefortheresultstobeseen.Notallthenaturalremediesarecomplicationfree.Consultatrustedherbalisttofindoutthedosage,precautions,andconditionsforuseand/orpossiblesideeffects.Forexample,chillipepperhasbeenknowntobeapowerfulmedicinalherbbutisalsoassociatedwithsomecasesofskincancer.Itisadvisablethatyoutrytheremediesthathaveprovenscientificallyforasaferresult.However,youcanalsoaskfortheopinionofpeopleyouknowwhohavesuccessfulstoriesafterusingthesesimpleremedies;evensothisdoesnotguaranteethatthetreatmentwouldworkforyoutoo.Inthetreatmentofvirusesandbacteria,visitthedoctorevenaftertakingthetraditionalmedicinetofindoutifitreallyworked.Exercising,eatingtherighttypeoffood,takingenoughfluidsandhavingamplerestcouldprovetobethebestpreventivemeasureapersoncouldtake.Incorporatethenaturalherbsinyourmealforasustainablehealthylifestyle.Mostofthemactasimmuneboosterssupplyingthebodywiththestrengthitneedstowardoffpathogens;takingitfrequentlywillensurethatyourbodyhasampleprotection.Ifyoufindthatsomeoftheherbsarebitterorhaveasmelltoostrongforyourliking,tryusinganothernaturalsubstancetomaketheherbsmellortastebetter.ForexamplewhenusingAloeVera,addhoneytomakeitsweetinsteadofsugar;ifthesmellofgarlicistoostrongaddmintsageorginger.Trykeepingitnaturalalltheway;avoidusingartificialspicesandfoodcoloursinyourfood,gofornaturalstuffliketurmeric,mint,rosemary,oliveoilinsteadofvegetableoil,rawtomatoesinsteadoftomatopasteandbilberryjuiceinmakingcakesin
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theplaceofblueberryessence.Isincerelyhopethatyoufoundthisinformationusefulandthatyouarereadytotakethenextbigstepasfarasyourhealthisconcerned.Donotgamblewithyourhealth.“Letyourfoodbeyourmedicine,andyourmedicinebeyourfood”-Hippocrates
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DisclaimerPleasenotethatthisbookisforinformationpurposesonly.Ifyouhaveillness,pleaseconsultyourdoctor.Theauthorofthisbookisnotresponsibleforanysideeffectsoranyissuesyoumighthaveasaresultofusingtheinformationinthisbook.