Transcript
Page 1: Natural Awakenings Boston January 2014

January 2014 | Boston | NaturalAwakeningsBoston.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh moreFREE

Build Your

Health DREAM TEAM

SPECIAL2014

Health & Wellness Issue

18 LOCAL WELLNESS PROFILESPLUS Natural

Health Glossary

Natural Pet First-Aid

Kit

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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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(for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

P.O. Box 1149Brookline, MA 02446Phone: 617-906-0232

Fax: 877-907-1406NaturalAwakeningsBoston.com

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contact us

We are excited to kick off 2014 with this special Health & Wellness issue, our biggest one yet! It is jam packed with articles tapping national and

local experts selected with the aim of providing helpful resources for you to make good use of all year long. Kathleen Barnes’ feature article, “Build Your Own Wellness Dream Team,” provides a compass to assist at a time when most people find navigating today’s complex and confusing conventional health care options a daunting task. We challenge you to build your own custom team of caring and multifaceted professionals selected to actively support you in achieving and sustaining all aspects of your well-being. We’d like to think you’ll find good reasons to draw members of your team from those you meet monthly in these pages. This month affords profiles of 18 local experts ranging from professional coaches to chiropractors, naturopathic doctors and holistic dentists. These are complemented by a targeted Natural Health Glossary to clarify local practitioner offerings and modalities. For a more comprehensive glossary, visit NABoston.com/MIDS/Health/Natural-Health-Glossary. Staying on track with our good intentions is a challenge for most of us. For me, working with a life/professional coach has proved to be my most demanding yet personally fulfilling work ever. I highly recommend it. As local Achievement Coach Leigh Doherty reminds us in “Beginning Again: Fortifying Resolutions with Compassion and Courage,” even when we slide off track, a willingness to correct our course on the spot and continue allows fresh beginnings to occur at any moment. It places the concept of new beginnings into everyday life, well beyond the context of a once-a-year calendar event. Several other local experts weigh in on additional helpful topics this January, as well, including transforming stress, whole body thermography, muscle response testing and preventing winter colds and flu. As always, we hope you find some-thing or someone that resonates and helps so that you increasingly feel good, live simply and laugh more every day. To a happy and healthy new year for all,

Maisie Raftery, Publisher

Publisher/EditorMaisie Raftery

Managing EditorNancy Somera

Editor - Kim Childs

Proofreader - Randy Kambic

Natural Pet Pages CoordinatorCheryl Sullivan - 781-799-6610

[email protected]

Marketing RepresentativeShelley Cavoli - 508-641-5702

[email protected]

WritersKim Childs • Leigh Doherty

Kristine Jelstrup • Dr. Gary KracoffMatthew Robinson

Sue Saari • Alison Shaw

Design & ProductionStephen Blancett

Zina CochranHelene Leininger

Happy New Year!

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18 AVOID WINTER COLDS AND FLU THROUGH PREVENTION by Dr. Gary Kracoff

20 BUILD YOUR OWN WELLNESS DREAM TEAM Take Your Health to the Next Level by Kathleen Barnes

23 MUSCLE TESTING GETS TO THE ROOT OF HEALTH ISSUES by Kristine Jelstrup

24 TRANSFORMING THE STRESS RESPONSE by Alison Shaw

26 WHOLE BODY THERMOGRAPHY FOR MONITORING AND ADDRESSING HEALTH by Matthew Robinson and Sue Saari

28 BEGINNING AGAIN Fortifying Resolutions with Compassion and Courage by Leigh Doherty

29 CARING, STEERING, CHEERING A Health Coach Helps Us Change for Good by Lauressa Nelson

31 PET FIRST-AID KITS All-Natural Home Health Care by Sandra Murphy

34 HEALTH AND WELLNESS PROFILES With the Natural Health Glossary

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email [email protected]. Deadline for ads: the 10th of the month.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

NaturalAwakeningsBoston.com

6 newsbriefs

12 productspotlight

14 healthbriefs

29 healingways

30 petbriefs

31 naturalpet

34 wellnessprofiles

47 calendarof events

52 community resourceguide

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newsbriefsWinter Cleanse and Educational Programs at Groton WellnessGroton Wellness has released its 2014 winter seminar, event and

class schedule. The center offers a mixture of educational classes and events featuring herbs, biochemical hormone balance, cleanses, dental secrets, cooking tips, spa detoxification and health and well-ness support. “We have a 10-day Super Cleanse to help people recover from their holiday celebrations, followed by monthly 2-day cleanses,” says Director of Marketing and Events Christine Habermann. A complete list-ing of educational and special offerings at Groton Wellness can be found at GrotonWellness.com.

Location: Groton Wellness, Mill Run Plaza, 493-495 Main St., Groton. For more information, call 978-449-9919 or visit GrotonWellness.com. See ad, page 7, Resource Guide on page 53, Wellness Profile, page 35.

Online Classes to Study Herbs and Holistic HealthThe Boston School of Herbal Studies, in Arlington, is of-

fering webinars and video downloads for a variety of herbal classes this winter. The online learning opportunities are aimed at those that live at a distance from the school and those that have serious time constraints, other commitments

or physical disabilities that may limit their participation in the classroom. The winter webinars include Healing Depression, Lyme Disease: Hope for a Silent Epidemic, and Addressing Insulin Resistance with Paul Bergner, a nationally prominent herbalist. There are also classes on the ancient art of soap making, sea-sonal affective disorder, fertility awareness and natural baby and toddler care. All classes can also be attended in person.

Location: Online at BostonHerbalStudies.com or The Boston School of Herbal Studies, 12 Pelham Ter., Arlington. For more information, call 781-646-6319 or visit BostonHerbalStudies.com. See ad, page 21, Resource Guide on page 54, Wellness Profile, page 39.

A Course to Transform Attitudes and Beliefs About Money

Dr. Mindy Kopolow of ThinkShift Technologies presents a three-day Money Energy World class on January 25

and 29 and February 5, in Woburn. The class is designed to assist people in releasing negative beliefs, thoughts and feelings about money and embracing a new experience of money that is positive, fun and easy. Participants who take the course are eligible to participate in ongoing Money Energy discussion groups afterwards.

Location: Dr. Mindy Kopolow’s office, 400 West Cummings Park, Ste. 3400, Woburn. For more information about Money Energy World, call 617-972-5055 or visit MoneyEnergyWorld.com. See ad, page 19, and Wellness Profile. page 40.

Mindy Kopolow

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newsbriefs

Annual Fundraiser Features an Abundance of HealersThe eighth annual Day of Healing

and Insight at the Theosophical Society (TS) Center for Spiritual Stud-ies, in Arlington, features 25-minute sessions with practitioners of qigong, massage, acupuncture, sound healing and Reiki. This fundraiser for the TS takes place from 10 a.m. to 4:30 p.m., Saturday, January 18, with a snow date of January 19. “It’s a new year and a great time for people to fully engage in their own self-care on all levels,” says TS vice president Janet Kessenich. “The Day of Healing and Insight serves the larg-er community by giving participants a wonderful opportunity to receive help and healing from top Boston-area practitioners while benefitting the TS operations fund.” Open to all, the TS Center for Spiritual Studies offers weekly study groups, workshops and lectures on such topics as healing, philosophy, meditation and spirituality.

Cost: $25 per practitioner session (early registration recommended). Location: TS Center for Spiritual Studies, 21 Maple St., Arlington. For more information and registration, call Elsa Elliott at 617-501-2953, email [email protected] or visit TSBoston.org. See ad, page 26 .

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newsbriefs

Weekly Classes and Private Sessions on Energy ManagementBarbara Strassman, owner of Sole Woman,

presents classes on personal energy management every Thursday morning from 9 to 10:30 a.m., in Sharon. The classes help participants to live in tune with natural laws while managing their energy and dealing with the energies of those around them. “It has been proven by the HeartMath Institute that we affect each other within five feet. We’re electrical beings, transmitting and receiving energy all the time and it can be overwhelming to those who are sensitive,” says Strassman. “We can learn how to navigate energies, maintain our center and have a positive effect on those around us.” Strassman also offers individual sessions by appointment. “Learning to live consciously while managing and protecting our energies benefits everyone and helps to keep us healthy in body, mind and spirit,” she says. For more information, call 781-784-1955 or visit TheSoleWoman.com. See ad, page 14, and Resource Guide, page 53.

Fall Fitness Challenge a Success for Koko FitClub, the First Digital GymKoko FitClub has completed its 90 Days of

Koko Challenge, a national campaign advo-cating fitness and preventive health care with free health assessments and community sup-port. The campaign ran from September through November and featured activities designed to educate, encourage and support Koko members and their communities in their efforts to live a “fitness life.” “We’re on a mission to help people improve their health,” says Lana Lem-eshov, owner of Koko FitClubs in West Roxbury and Brookline. “In just three months, Koko has shown that it can transform people’s lives with thousands of miles walked, billions of pounds lifted and millions of calories burned across the nation, just in time for the holidays.” KokoFitClubisthenation’sfifirstdigitalgym,combiningexercisescience,leading-edge technology and computerized data to prescribe effective fitness and nutrition programs for its members. All activity is 100 percent guided, tracked and optimized for the best results.

Location: Koko FitClub, 39 Harvard St. in Brookline Village and 77 Spring St. (Shaw’s Plaza), West Roxbury. For more information, call 617-566-5656 (Brookline) or 617-325-4800 (West Roxbury) or visit KokoFitClub.com. See ad, page 10, and Resource Guide, page 54.

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BELLA NATURAL HEALTHDr. Dawna Jones, MD99 Longwater Circle

Suite 100, Norwell

781-829-0930BellaNaturalHealth.com

See ad on page 27

GROTON WELLNESSDr. Sarika Arora, MD493-495 Main Street

Groton978.449.9919

GrotonWellness.comSee ad on page 7

Resource Guide on page 53

DR. CONNIE A. JACKSON, MD55 Pond Ave , Brookline

617-232-0202132 Great Road, Stow

617-879-0403ConnieAJacksonMD.com

See ad on page 13Resource Guide on page 52

VISIONS HEALTHCAREDr. Patricia Jay, MD

100 Second Ave, Needham910 Washington St, Dedham

781-431-1333VisionsHealthCare.comSee ad on back page

Resource Guide on page 52

Custom formulated for you by:

JOHNSON COMPOUNDING AND WELLNESS STEPHEN BERNARDI, MS, R. PH

577 MAIN STREET • WALTHAM, MASSACHUSETTS 02452781-893-3870 • NaturalCompounder.com

See ad on page 25 Resource Guide on page 53

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newsbriefsFree Facial and Massage Workshop for Women in WatertownRezakkah Norins, LMT, owner of

Nuance Bodywork, presents Sisters are Doing it for Themselves, a free facial and massage workshop for women, at 6:30 p.m., January 20, at the Watertown Center for Healing Arts. “The workshop teaches women a wonderful way to express friendship and nurturing,” says Norins. “We all need to cultivate better ways of taking care of each other in a loving, supportive way, while appreciating the beauty of each woman.” The treatment begins with compresses that relax muscles and release tensions that cause lines and wrinkles. The face will then be cleansed and exfoliated, and a massage will smooth away tension in the forehead, sinuses, jaw and neck. Acupressure and lymphatic drainage techniques will also be used, and organic masks will be applied to treat each woman’s skin while she receives gentle foot massage. Norins designed this treatment for the Four Seasons Hotel in Boston, where it became quite popular. The workshop is limited to eight participants, so early registration is required.

Location: Watertown Center for Healing Arts, 22 Mt. Auburn St., Watertown. To register and learn more, call 617-254-4088 or visit MassageByRezakkah.com. See Resource Guide, page 52.

New Light Therapy System at Central Square Health and WellnessKristine Jelstrup, owner of Central

Square Health and Wellness, announces the addition of the Halo Light Therapy System to her healing practice. Jelstrup says that the method represents a new paradigm in photonic light therapy protocols. “No other light therapy system remotely compares to the speed of performance and approach that this system offers,” she says. “Halo combines the best of Western medical photonics and electron technology with the purest natural botanicals, herbs and amino acids to produce a bio-treatment system that unites modern and ancient practices.” The Halo systems uses full spectrum white and violet botanical harmonic applicators to reduce pain from inflammation, infections, insect bites, poisonous plant reactions, arthritis, neuropathy, fibromyalgia, headaches, burns, sinus congestion and pain, injuries and all types of acute and chronic pain conditions. Location: 126 Prospect St. #5, Cambridge. For more information, call 617-833-3407 or visit CentralSquareHealthAndWellness.com. See ad, page 25, Resource Guide on page 52, Wellness Profile, page 42.

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Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc.

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics

and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the

teeth and the mouth are part of and related to the whole body).

Our bodies are perfect self-sustainable systems,

capable of self-healing and self-regeneration.

Dr. Iontcheva-Barehmi has expertise in the areas

of Biological, Physiological Dentistry and Integrative Periodontal Medicine and

Implants, Lasers and Energy Medicine.

Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases.

Head and Neck Pain Management

Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS

Integrative Periodontal Medicine-Periodontal Spa

The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speeded-up. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C gum rejuvenationJust like skin, gums can be rejuvenated for health and youth.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis.

Zirconia Solution to Titanium Implant

If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. Iontcheva-Barehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore.

Ozone TreatmentOzone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects.

Perio-ProtectDr. Iontcheva-Barehmi is certified to use the Perio-protect method- one of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions.

Restorative and Cosmetic Dentistry

Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of non- injectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.

To schedule your comprehensive exam and share the excitement of a

healthy smile call:

617-868-15161842 Beacon St. Suite 305,

Brookline MAwww.bostondentalwellness.com

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newsbriefs

Visions HealthCare Expands Yoga Therapy Classes and SessionsVisions HealthCare, in Dedham, is

increasing its yoga therapy offerings as part of the company’s integrative services. Students can choose between one-on-one sessions, a Saturday drop-in class or an eight-week group program. The next classes take place at 9 and 10:30 a.m., Saturday, January 11. The eight-week program options include Fridays at 10 a.m. beginning January 10 or Tuesdays at 12:30 p.m. Yoga therapy is said to bridge modern health care and the ancient practice of yoga by combining modified movements, balancing breathing techniques, meditation, teaching and discussion. “Yoga therapy differs from mainstream yoga in the sense that it is a very individualized, gentle practice,” says instructor Alaine Amaral. “It’s ideal for individuals with pain, injury or disability.” Amaral is certified in integrative yoga therapy as well as Kundalini yoga. Pre-registration is required and the class is limited to 15 participants. Individual appointments with Amaral are available year-round.

Location: Visions HealthCare, 910 Washington Street, Dedham. For more information, call 781-232-5431 or visit VisionsHealthCare.com. See ad on back cover and Resource Guide Listing, page 55.

For more information about advertising and how you can participate, call

617-906-0232

RethinkingHEART

HEALTHNational and Local ExpertsHelp Us Find Real Solutions

Coming Next Month

productspotlightCoffees Designed for Weight Loss, Energy and Mental Focus from JavitaThe Javita Coffee Company, maker of gourmet

instant coffees, has introduced a new South American coffee infused with medicinal herbs from Asia. The 100 percent natural coffee is made from estate-grown Arabica and Robusta beans. The first two coffees in Javita’s new product line are Burn + Control, designed for weight loss and a natural energy boost, and Energy + Mind, which is said to provide sustained energy, enhanced mental clar-ity and focus. Burn + Control is infused with 600 mg. of healthy phytonutrients from the Garcinia Cambogia and Yerba Mate herbs. The formula was created to enhance fat burning, fuel workouts, increase stamina and cut cravings. Each cup of Energy + Mind contains 800 mg. of Bacopa Monnieri, Gotu Kola and green tea, herbs that are said to boost memory and concentration while pro-moting healthy brain function. Later, Javita plans to introduce their Green + Lean instant weight-loss tea, made of Japanese Sencha green tea.

For more information about these and other Javita products, visit MyJavita.com/MyDailyCuppa. See ad, page 26.

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healthbriefs

VITAMIN C HALVES COLDS IN ATHLETESTaking vitamin C before engaging in physically demanding

activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Hel-sinki. While their meta-study showed that non-exercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive ski-ers and soldiers on subarctic assignments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half.

Cocoa Calms InflammationFew can say no to a cup of hot cocoa

on a cold winter’s night. “Enjoy!” say Penn State researchers. They have found that a little bit of cocoa may be a power-ful diet aid in helping to control inflam-mation and ameliorate related diseases, including diabetes. Numerous current studies link obesity to inflammation in the body. Cocoa, although a common ingre-dient of chocolate, by itself has low-calorie, low-fat and high-fiber content. The researchers fed laboratory mice the human equivalent of 10 tablespoons of cocoa powder—about four or five cups of hot cocoa—along with a high-fat diet for 10 weeks. The control group ate the same diet without the cocoa. Lead researcher Joshua Lambert, Penn State associate professor of food science, says the study results surprised the team, which did not expect the “dramatic reduction of inflammation and fatty liver disease” associated with obesity. Although the animals lost no weight, the cocoa powder supple-ment reduced liver triglycerides by 32 percent and plasma insulin levels by 27 percent, indicating it might be a power-ful obesity-fighting tool. But there is a catch: Adding sugar, an inflammatory substance in itself, to healthy cocoa will likely neutralize the benefits. Try stevia as a sweetener instead; it’s been used for decades to lower blood sugar.

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healthbriefs

Produce Banishes the BluesNew research from New Zealand’s University of

Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in coun-tering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect.

“After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables com-prise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

Sweets Sour Brain Power Binging on sweets and soda in an effort to bone up for

exams or presentations probably has the opposite effect, according to a new animal study from the University of Cali-fornia, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has dis-covered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

[email protected]

877-609-6767 Waltham, MA 02541

LiveByNaturesDesign.com

Many upcoming events in 2014!

Stay Tuned for ourHealth Freedom Day

TrainingHow to Live Your Best Life!

Helping People Live Healthy Lives the Way Nature Intended

Kerry GoyetteD.C., FICPA

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healthbriefs

More Bok Choy, Less Ice Cream Boosts Breast Health

Chowing down on cruciferous veggies reduces the risk of recur-ring breast cancer, say Vanderbilt University researchers, while

consuming too many high-fat dairy products produces an oppo-site effect, according to the National Cancer Institute (NCI). The paper on veggies presented at the American Association for Cancer Research showed that the more cruciferous vegetables a woman ate in the first two years after her breast cancer diagno-

sis, the lower was her risk of the cancer returning or death from the original cancer. Eating broccoli, cauliflower, bok choy and cabbage

worked to reduce the rate of recurring breast cancer by 35 percent and the risk of death in the following nine years by 62 percent.

On the other side of the coin, the NCI study showed that women treated for early stage breast cancer that regularly ate one or more serv-

ings of high-fat milk, cheese, yogurt or ice cream increased their risk of dying of breast cancer by 44 percent and of earlier death from all causes by 64 percent.

Hysterectomy AlternativesEach year, hundreds of thousands of women have

hysterectomies, involving the surgical removal of the uterus and, in some cases, the cervix, fallopian tubes and ovaries. Dr. Mitchell Levine, of Visions HealthCare in Dedham and Wellesley, says that up to 90 percent of women that are advised to have hysterectomies don’t really need them. “The effects of a hysterectomy can impact one’s physical, emotional, sexual and overall health,” says Levine. “Women should be offered treatment alternatives that are less damaging.” Levine says that uterine fibroids, the leading cause for most hysterectomies, are present in about 30 percent of women and usually don’t require surgery. “In cases where heavy bleeding, anemia, pressure on other organs and pain warrants surgery, fibroids can be removed without removing the entire uterus,” he says, noting that the same is true for ovarian cysts. For women suffering with endometriosis, Levine recommends laparoscopic surgery to preserve the uterus and ovaries, and such alternative treatments as dietary changes, herbs, acupuncture and hormonal adjustments. Heavy bleeding, which is often caused by fibroids, polyps or hormonal imbalances, can also be treated with these same methods. “In more severe cases, an endometrial ablation or hysteroscopic myomectomy, both minimally invasive procedures, can be performed,” says Levine. “With the exception of cancer cases, a woman’s sexual and reproductive organs can and should be preserved to maintain her optimum wellness.”

Location: Visions HealthCare, 910 Washington St., Dedham, and 100 Second Ave, Needham. For more information, call 781-431-1333 or visit VisionsHealthCare.com. See ad on back cover and Resource Guide Listing on page 54.

Mammograms Carry Cancer RiskThere is

growing evidence that mam-mograms, which are the primary screen-ing tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conven-tional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screen-ing throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choos-ing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recom-mendation supported by research at Britain’s University Hospitals Birmingham.

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Take care of your body. It’s the only place you have to live.~Jim Rohn

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As winter colds, flu and other ailments hit their yearly highs, many people feel as if they have

no control over whether they become ill. The reality is that most people can dramatically reduce their chances of contracting these illnesses with some awareness and simple actions. First, lifestyle is a significant pre-dictor of wellness, and the importance of adequate rest and good nutrition cannot be overstated. Medical re-searchers have drawn a very clear correlation between rest and illness prevention. Lack of adequate sleep has been tied to scores of diseases and adverse health conditions. If the body is not rested, it is not prepared to fight off invading germs. Sleep experts rec-ommend eight hours a night for adults and more for children. As far as nutrition is concerned, a diet full of antioxidant-rich fruits and vegetables will help to maintain a strong immune system. Conversely, a diet high in refined sugar and saturated

Avoid Winter Colds and Flu Through Preventionby Dr. Gary Kracoff

A healthy attitude is contagious but don’t wait to

catch it from others. Be a carrier.

~Tom Stoppard

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fats will tax the immune system, mak-ing the body work harder to process food and, essentially, thwarting its ability to fight illness. Water helps to ensure the health of the kidneys and other vital organs. Sipping water throughout the day in a quantity equal to half your body weight is ideal. For example, a person weighing 150 pounds should drink 75 ounces of water. This is in addition to any coffee, tea or soda that may be consumed, especially those with caf-feine, which acts as a diuretic. Stress reduction techniques such as yoga or meditation may also be used preventatively, and washing hands before putting them near your face or eating can help reduce the chances of infection. Fresh air contributes to good health, yet most people spend the ma-jority of their time indoors during win-ter, breathing germ-filled air (even if filtered). If getting outdoors for fresh air is difficult, open the windows for a few minutes each day. A humidifier used in winter will remove dryness from the air that irritates the skin and dries out mucus membranes, leading to respira-tory illnesses. Note that it’s important to clean the humidifier weekly. Supplements that can boost im-munity include a daily multi-vitamin that includes vitamin D3; a daily pro-biotic containing the healthy bacteria that keep the digestive system working

optimally; and astragulas, an herbal remedy that has been shown to boost the immune system. For those who are coming down with an illness, the following remedies can shorten or reverse the process: ViraStop 2x con-tains proteolytic enzymes that serve as catalysts to metabolism, detoxification and the immune system; elderberry syrup or extract, which is known to aid the respiratory system; oscillococ-cinum helps to reduce the duration and severity of flu symptoms; and WholeMune primes and mobilizes key immune cells to protect against chal-lenges and increases immune vitality and mental clarity. Finally, it’s important to know that alcohol can limit the body’s immune response because it kills good, healthy

bacteria and reduces the amount of deep sleep that a person gets. When used beyond moderation, alcohol has a negative effect on the body. Building a protective layer through good health practices and the use of natural supplements can bolster the body against illness. Time spent do-ing these things now is time that’s less likely to be lost to illness later on.

Dr. Gary Kracoff is a naturopathic doctor and registered pharmacist at Johnson Compounding and Wellness Center, located at 577 Main St., Waltham. For more information, call 781-893-3870 ext. 2 or visit NaturalCompounder.com. Seead, pages 9 and 25, Resource Guide on page 53, Wellness Profile, page 34.

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Build Your Own Wellness Dream TeamTake Your Health to the Next Level

by Kathleen Barnes

explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says, conventional and inte-grative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level af-fects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine move-ment in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural heal-ing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, found-ing director and president of the As-sociation of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxifi-cation, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team “Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.”

Conventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat

a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as:

What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or some-thing else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural heal-ing modalities can address all of these queries and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowl-edge. The experts Natural Awakenings consulted maintain that it is both desir-able and possible to assemble an afford-able and effective personal health care team that focuses on optimum wellness.

Integrative Approach“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medi-cine and acupuncture. Integrative practitioners see the human body on three levels, Yang

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Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gate-keeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the func-tions of a primary care doctor in order-ing and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or inte-grative physician, chiropractor, osteo-path, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitio-ner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Contributing Specialists An ayurvedic practitioner likely will begin by helping to define healthful life-style changes, depending on one’s do-sha, or energetic temperament. Yoga and meditation would be a likely recommen-dation, plus specific herbs and perhaps detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and

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Self-DiagnosisIntuitive listening and observant self-knowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medica-tions, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of bal-ance,” she says.

Funding a PlanA personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deduct-ibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doc-

tors and chiropractors participating in “umbrella” practices and wellness centers, where several types of prac-titioners collaborate in one facility. They find that sometimes insurance will pay for certain complemen-tary services, including massage and nutrition education, when doctors or chiropractors prescribe them. Maintaining wellness in an envi-ronment filled with chemical, biologi-cal and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or es-calating disease. In that light, mainte-nance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and some-times, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focus-ing,” comments Harader. She points out, for example, that nutrition educa-tion and general deep-tissue mas-sage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts rec-ommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners oper-ating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medi-cine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylva-nia, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Lo-quasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultra-sound or thermography.

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The word kinesiology means “the study of movement” and was originally used to describe a

field of medicine concerned with the workings of joints and muscles. Since the 1960s, other systems of kinesiol-ogy have evolved based on the work of American chiropractor Dr. George Goodheart, who discovered that par-ticular physical symptoms were often related to weaknesses in particular muscles. Goodheart proposed that a lan-guage between doctors and patients could be created by testing those mus-cles and working to strengthen them, which he noticed led to the improve-ment or disappearing of other health problems. Eventually Goodheart named this system Applied Kinesiology (AK) and used it to evaluate the structural, chemical and mental aspects of a per-son. He said that muscle testing could ascertain which therapies, including nutrition, diet, manipulation and exer-cise, would help to restore well-being. One popular form of AK is the use of muscle testing to determine energy changes within the body. The proce-dure involves a practitioner applying gentle pressure to specific parts of the body, often the arms or legs, to test the response of the underlying muscle. The tested muscle will either easily resist the pressure from the practitioner or give way. Kinesiologists use this on/off re-sponse to gain valuable information about other imbalances within the body and the necessary procedures to cor-rect them. If a patient has lower back

Muscle Testing Gets to the Root of Health Issuesby Kristine Jelstrup

pain, for example, the practitioner can press on various vertebrae while press-ing down on the arm until the arm goes weak. The practitioner can then make a correction on that vertebra, after which the muscle should test strong. If a patient has a rash, the practitio-ner can start with a strong deltoid mus-cle, touch the rash and see the muscle go weak. She can then have the patient hold a supplement designed to clear up the rash. If the muscle tests strong, then the supplement will most likely help. A central AK concept is the triad of health, envisaged as a triangle with sides labeled structural, emotional and biochemical. For example, a struc-tural problem such as an injured joint may have emotional repercussions. A biochemical problem, such as excess intake of a toxic mineral or underpro-duction of hydrochloric acid, can have structural and emotional effects. All three sides must be addressed for com-plete healing to occur. If a patient is having a hard time healing from an old back injury and the practitioner cannot find anything physical to correct, it may be an emo-tional issue. The practitioner can use muscle response testing to find the emotion that is keeping the patient from healing. When identifying the

correct emotion, the muscle will go weak. He can then do a variety of emotional clearing techniques until the muscle responds strongly when the emotion is stated again. Sometimes, there are additional emotions to clear before the back pain goes away. AK doesn’t just treat the symptoms of a problem, it works with other diag-nostic measures to get to the root of the problem and help to repair the body holistically. When a person’s energy is in balance, they are closer to per-forming at their highest potential and achieving their goals.

Kristine Jelstrup, LMT, CBK, is a natural healthcare practitioner and owner of Central Square Health and Wellness, located at 126 Prospect St., #5, in Cambridge. For more information, call 617-833-3407 or visit CentralSquareHealthAndWellness.com. See ad, page 25, Resource Guide on page 52, Wellness Profile, page 42.

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It is a well-proven medical fact that emotions affect the body, and that stress contributes to illness by com-

promising many systems, including the heart, digestive and immune systems. It can also lead to depression, anxiety and decreased longevity. Health science has come a long way in determining the effects of stress and ways to manage it, but there is an-other dimension to stress management that allows people to release their stress reactions while, or even before, they are triggered. To learn how to interrupt chronic stress patterns, it’s important to exam-ine what they are. The “stress response” is an automatic biological reaction

that occurs when danger is perceived. It stimulates a neurological response in the brain, leading to the release of hormones that travel to many organs in the body to aid in responding to a perceived threat. The physiological ef-fects of these stress hormones include shallow breathing, increased heart rate and blood pressure, muscular tension, hyper alertness, decreased sleep and unsteadiness or feeling ungrounded. While the stress response was de-signed to mobilize people in times of actual physical danger, such as fleeing tigers and bears, modern stressors are often more emotional and psychologi-cal in nature, such as difficult relation-ships and overwhelming “to do” lists.

The problem is that the body doesn’t know the difference between grizzly bears and being late to a meeting, and the stress response kicks in. Modern anxieties can become chronic, keeping the stress response locked in the “on” position, which wreaks havoc on physical and psy-chological health. Complicating the situation is the fact that people often respond to present situations based on stressful experiences in the past. This is called conditioning and is generally unconscious and automatic. Finally, the nervous system can’t distinguish between an actual threat and an imagined one when triggered by a stressful thought. The fear of fail-ure can activate the stress response as readily as that grizzly bear, even when it’s unconscious. In addition to adopting stress man-agement practices to help the body-mind shift to a relaxation response, there is another powerful way to com-bat stress. It involves becoming aware of the unconscious beliefs, memories and perceptions that cause the nervous system to become alert. Becoming aware of one’s emotions and physical reactions allows for conscious choices to release the stress pattern. Here are some simple steps to develop this awareness and help the body shift to a state of more openness and calm. 1. Become aware of your body’s stress responses. Do you hold your breath and tighten your jaw, shoulders or any other muscles? Perhaps you be-come ungrounded and lose awareness of your body altogether. Notice chronic postures that you adopt in daily life. Do you collapse your chest when you feel afraid? Do you tighten your back to “ef-fort” through life? 2. Release this stress posture by re-versing it. Deepen your breath, release tense muscles, open your chest and expand whatever has collapsed. It is helpful to bend the knees and feel the weight of your body on the floor. 3. Identify the “threat” that your nervous system is responding to. Is there really a bear chasing you or are intimidated by your boss? Are you responding to the person or situation in front of you or to someone or some-thing from the past? Are you actually

Transforming the Stress Response

by Alison Shaw

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in danger? Once aware of these conditioned patterns, the most important thing is to practice self-compassion and patience. Awareness brings the ability to adopt new reactions and postures that pro-mote freedom, peace and health.

Alison Shaw is a nurse practitioner, integrative therapist and founder of Bodymind Resourcing, in Arlington. For more information, visit BodymindRe-sourcing.org or call 781-646-0686. See ad, page 24, Resource Guide on page 54, Wellness Profile, page 37.

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In the not-so-distant past, people were afraid to learn about developing health problems because they felt powerless

to change the outcome. Fortunately, that scenario is changing, as educated and aware patients begin to partner with doctors in managing their health. When people appreciate the extent to which their actions can positively affect their health, then fear, which is one of the greatest impediments to healing, can be replaced with the motivation to make healthier choices. Medical knowledge and techno-logical innovations have also advanced rapidly during the last century. One of the newer diagnostic tools available to those seeking information about their health is Digital Infrared Thermal Imag-

Whole Body Thermography for Monitoring and Addressing Health

by Matthew Robinson and Sue Saari

ing (DITI), or thermography. DITI is a simple, safe, non-invasive, inexpensive test of the body’s physiology that offers clinically significant information without side effects. DITI can detect physiologi-cal dysfunction in any area of the body relating to inflammatory, neurological, vascular or musculoskeletal problems. By noting and monitoring changes in these systems, patients and their health care practitioners can respond by creat-ing personalized wellness programs. Thermography uses medical thermal imaging cameras to detect and record heat patterns radiating from the body’s surface. These heat patterns, which result from changes in blood flow to the skin, reflect sympathetic nervous system re-sponses to abnormal biological activity.

Such responses can point to any dys-function, injury or pathology in the body. Once DITI images are taken, the thermal scans are interpreted by specially trained medical doctors. While news has been growing about thermography’s use in detecting breast cancer, whole body thermography can reveal functional changes taking place throughout the entire person. The con-ditions that a full body thermogram can expose range from cardiovascular problems, to gastrointestinal issues such as diverticulitis, to urogenital abnormali-ties. By becoming aware of these issues, people have the opportunity to rebal-ance their systems by implementing pro-active changes in lifestyle, nutrition and complementary therapies. Thermography can also provide objective evidence about the type and extent of an injury or other structural problem, which can shorten the path to finding the best treatment. Additionally, thermography offers an inexpensive way to follow the effective-ness of traditional or alternative medical interventions. This is especially impor-tant with complex or chronic conditions, when it can be difficult to assess how well a treatment is working. Comparing thermal scans over time can determine the effectiveness of a treatment plan. Finally, the information obtained from a thermogram can help to rule out the need for more invasive tests or pro-cedures or, conversely, provide greater justification for them.

Matthew Robinson and Sue Saari are co-owners of Metrowest Thermal Imaging. Both are licensed acupuncturists, and Saari is also a certified thermographer. For more information, call 781-899-2121 or visit MyThermography.com. Seead, page 11, Resource Guide on page 55, Wellness Profile, page 41.

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The ringing in of the new year inspires many people to make resolutions that involve trying on new behaviors or ending old ones. Typical resolutions include adding

or increasing exercise, vowing to lose weight or swearing off certain foods or activities. Research shows that people tend to be successful with intended resolutions for the month of January, only to lose steam by February. By April, many have forgotten the vows that they made to themselves as they welcomed in a new year. Barriers to achieving goals come in varied shapes, sizes and names. Similar to unexpected surprises in a video game or false exits in a labyrinth, these barriers can halt a person’s momentum temporarily or permanently, despite dedication and determination. The truth is, change is hard. Whether the goal is to spend more time at the gym, be more involved in creative endeavors or respond to emails in a timelier manner, different kinds of change are hard for dif-ferent kinds of people for different reasons. According to research conducted by Dr. Robert Ke-gan and Dr. Lisa Lahey of Harvard University, when heart patients that were being studied were informed that death was imminent without specific changes in behavior, only one in seven patients actually made the prescribed changes. This study illustrates how truly challenging certain changes can be, even when the motivation is literally life or death. Change requires clarity, awareness and the commit-ment to begin again when good intentions fail. Perhaps the most important component of lasting change is self-com-passion on the journey. Like a child who falls down and gets back up when learning to walk or ride a bike, adults must adopt a similar sense of resilient determination, along with a healthy dose of cheerleading and care for the self when aiming for change. Holding an “all or nothing” mind-

Beginning AgainFortifying Resolutions with Compassion and Courage

by Leigh Doherty

set when it comes to modifying behavior is likely to bring about discouragement and failure. Here are some ways to stay on track, and begin again, with resolutions:

1. Imagine what you might say to a child, a loved one, or best friend who was struggling to stay on a goal path; chances are you might be more compas-sionate and encouraging with them than you tend to be with yourself.

2. Practice mantras or say or post affirmations that provide encouragement. Simple phrases like “Cor-rect and continue” or “I shall begin, again!” can be supportive.

3. Create an artistic representation containing sym-bols, photos, encouraging words or phrases that remind you of your true desire to stay the course and offer compassion when you may falter.

4. Find a partner and agree to remind each other that “Beginning Again” is an option and that it’s pos-sible to pause, correct and continue on the desired path without giving up.

Willingness to correct course and continue on the spot, every day if necessary and helpful, allows beginnings to hap-pen any time of year. It also puts the concept of beginnings into everyday life, not just in the context of a once-a-year cal-endar event.

Leigh Doherty, MA, GCEC, is a certified professional coach and co-founder of Designed Alliance, a coaching partner-ship that works with clients locally, nationally and interna-tionally. For more information, visit DesignedAlliance.com, email [email protected] or call 617-764-5268. See ad on page 15 and Resource Guide on page 53.

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healingways

“What we’ve discovered is that people don’t rou-tinely change behavior due to education alone or out of fear. They change through partner-

ship,” explains Linda Smith, a physician’s assistant and direc-tor of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partner-ships supply a supportive bridge between provider recom-mendations and patient implementations, she says, “signifi-cantly increasing the client’s ability to make changes successfully.” “Health coaching was ab-solutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoim-mune and cardiac prob-lems. “I have an excel-lent primary care doctor who, when these issues came up, told me that I needed to change my diet, thought-fully downloaded a list of recommendations and sent me on my way. I still needed

help with many things in order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contri-bution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A help-ful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. Dur-ing sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natu-ral Awakenings. Connect at [email protected].

Caring, Steering, Cheering

A Health Coach Helps Us Change

for Goodby Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustain-able change. Many people understand they need to modify their self-care, yet fail to take the optimal steps to make such a transformation happen.

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be goodpurr often wag more

petbriefsWinchester Firefighters Learn First Aid and CPR for Pets

Last fall, the Winchester Fire Depart-ment received training from the Mas-

sachusetts Veterinary Referral Hospital (Mass Vet) on how to safely stabilize a dog or a cat rescued from a fire. Most fire departments in Massachusetts carry oxygen masks for dogs and cats, but, while the basic rules for first aid and

CPR are the same for all mammals, there are key differences between humans and dogs and cats. “We value the opportunity to provide educational opportu-nities like this to our community,” says Barbara Travers, hospital services manager at Massachusetts Veterinary Referral Hospital. “Our team of emergency doctors and technicians are deeply dedicated to saving lives. If a firefighter can stabilize and safely transport a rescued animal to us, it gives us a real chance at keeping a family intact when everything else is gone.” The trainings covered anatomy, vital signs and hands-on CPR using canine dummies. The firefighters learned how to find a femoral pulse, apply an oxygen mask and place an injured an-imal on a backboard for transportation. They also received tips on approaching fearful and often dangerous wounded animals. “We cannot thank the emergency veterinary team at Mass Vet enough for all that they have done,” says Joshua Fiore, para-medic coordinator for the Winchester Fire Department. “With this knowledge, the people of Winchester can be assured that we will, to the best of our abilities, aid the veterinary profession-als in saving their pets.”

For more information about Massachusetts Veterinary Referral Hospital, visit IVGMassVet.com.

Puppy Day School and New Burlington Location for Picture Perfect PetsPicture Perfect Pets, LLC,

has moved to 374A Cambridge Street, in Burlington, and added Puppy Day School, a drop-off training and socialization program, to its list of services. The program is focused on promoting behavioral wellness in dogs through positive reinforcement while preventing such problems as aggression. “By training and socializing young puppies during a critical developmental phase, people can prevent many of the serious behavior problems that can develop in the face of under-socialization and inadequate puppy training,” says Bette Yip, owner of Picture Perfect Pets. The company’s new 3,600-square-foot location is used for group dog training lessons and pet photography, in addition to Puppy Day School. “People can drop-off their puppies for the day or send their pups to school on the Puppy Bus,” says Yip. “Puppies will get training and plenty of supervised play time in a safe, controlled setting, and they’ll go home with less energy for nipping, chewing and general mischief.”

For more information, call 617-966-4240 or visit BetteYip.com. See ad below.

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31natural awakenings January 2014

“First-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon. At-

tention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide tempo-rary relief. A pet first-aid kit can resemble a pantry more than a medi-cine cabinet. Natural components include: Cool water. Purified water kept in a spray bottle can cool overheated pets. For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl. Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe. Vinegar. It acts as a drying agent, especially for floppy-eared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary services at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week. Honey. Apply this sweet unguent to gums to help coun-teract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off. Maple syrup is a good substitute. Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term. Sugar draws water from the wound and dehydrates bacteria, support-

ing growth of new tissue. Plain yogurt. Adding this healthy refriger-ated topping to dry food will activate a slug-gish appetite and supply needed cultures to

help balance the digestive system. Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents.

Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn

Pet First-Aid Kits All-Natural Home Health Care

by Sandra Murphy

and itching from allergies also benefit from its ap-plication. Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds heal-ing. It also serves as ca-nine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.” Rescue Remedy. Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended num-

naturalpet

Page 32: Natural Awakenings Boston January 2014

32 Boston | NaturalAwakeningsBoston.com

ber of drops to water, a treat or food. It helps dogs, cats and birds. Dosage relies on the extent of stress rather than weight or species. Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a wash-cloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing. Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers, a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it. Nicholas recommends a basket muzzle,

so the dog can easily breathe and pant. When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veteri-nary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling. Just like children, pets may have ac-cidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at [email protected].

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Page 33: Natural Awakenings Boston January 2014

33natural awakenings January 2014 33natural awakenings July 2013

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SUDBURYBuddy Dog HumaneSociety, Inc(978) 443-6990BuddyDogHS.com

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WALTHAMCat Connection of Waltham(781) 899-4610TheCatConnection.org

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Page 34: Natural Awakenings Boston January 2014

Dr. Gary Kracoff Registered Pharmacist, Naturopathic Doctor Johnson Compounding & Wellness Center577 Main St., Waltham • [email protected]

Dr. Gary Kracoff is a registered pharmacist and naturopathic

doctor at Johnson Compounding & Wellness Center, a family-owned and operated pharmacy that spe-cializes in customizing medica-tions to meet the individualized needs of patients. He is also a faculty member at the Center of Education and

Development of Clinical Homeopathy and an education director at the Academy of Integrative Medicine. As the staff naturopath, Kracoff consults with patients about naturopathic approaches to their healthcare con-cerns. “I look at the person as a whole, rather than sup-press and chase symptoms,” he says. “I focus on finding the ‘why’ to what is happening physically and mentally and work to restore the balance in the body, helping the body to heal.” In addition to its compounding service, Johnson Compounding & Wellness Center features a full range of nutritional supplements, natural products and homeo-pathic remedies. All products can be shipped, including compounded prescriptions, and Kracoff stays in contact with clients on a regular basis to answer questions, dif-fuse any possible confusion and provide the proper set-ting for faster healing and recovery. In a team effort, Kracoff enjoys talking with clients and guiding them on their journey toward good health. “Our bodies want to thrive and be healthy,” he main-tains. “I enjoy working with nature to figure out what can be done to support the body so that healing can occur and symptoms can fade away.” He regularly holds edu-cational seminars at the wellness center and in the com-munity, and provides fee-based private consultations. “We have excellent results and client referrals occur daily. As a family-run business, we think of our clients as a part of our family and provide them with the same love and care we provide our own families,” Kracoff says. See ads, pages 9 and 25.

“Empowering clients to take an active

role in their health gets them involved in

their healing. I focus on finding the ‘why’

to what is happening physically and men-

tally and work to restore the balance in

the body, helping the body to heal.”

Natural Health Glossary

Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”).

Acupuncture: An ancient Oriental technique that stimu-lates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of “meridians.” Disease is understood as an imbalance in the meridian system. A prac-titioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force.

Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline

Health & WellnessProfiles

Throughout the year Natural Awakenings strives to bring you the latest information and resources

available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special section, includ-ing local Wellness Profiles and the Natural Living Glossary to support you in leading a healthy, balanced lifestyle.

34 Boston | NaturalAwakeningsBoston.com

2014

Page 35: Natural Awakenings Boston January 2014

water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level.

Aromatherapy: An ancient healing art that uses the essen-tial oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ail-ments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiro-practic or other holistic treatments.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire, water, ether and Earth (illness is considered an excess of any element).

Bioenergetics: A psychotherapy that works through the body to engage the emotions. Performing specified pos-tures and exercises causes the release of layers of chronic muscular tension and defensiveness, termed “body ar-mor.” The unlocking of feelings creates the opportunity for understanding and integrating them.

Bio-Kinetics: Bio-Kinetics incorporates a series of pro-tocols which locate and eliminate neuro-receptor dys-function caused by injuries, emotional experiences, environmental toxins and electromagnetic disruptions in the body. These techniques test for neurological dysfunc-tion and then correct the dysfunction, decreasing pain, restoring function and movement, improving balance and posture and restoring normal range of motion by clearing compensations created by previous injuries.

Bio-Identical Hormone Replacement (BHRT): The treat-ment of the symptoms of menopause (and its male equiva-lent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side ef-fects than traditional methods of hormone replacement.

Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promot-ing blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless tech-niques, including Swedish massage, shiatsu, Rolfing, Alex-ander technique, Aston patterning, Bowen, Breema body-work, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager.

Chelation Therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory func-tion by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems

Jean Nordin-Evans Holistic Dentistry, Wellness Center Groton Wellness493-495 Main St., Groton • [email protected]

Groton Wellness was founded by Dr. Bob Evans and his wife,

Jean Nordin-Evans, in 2004, as a dental practice that believes a per-son’s teeth are integral to the health of the entire body. This underlying principle is practiced in adult and pediatric dentistry as well as in the orthodontic department. The vi-sion grew to include medical treat-

ments, a therapeutic spa and a wellness café that offers nutritious, whole-food dishes and take-out with many of the ingredients being purchased from local farms. Groton Wellness is a holistic center with profession-als in preventative and functional medicine, dental care, nutrition and a host of complementary and alternative therapies, including therapeutic spa services, thermog-raphy, EAV, Ondamed, specialized kinesiology chiro-practic, psychotherapy and acupuncture, and has had enormous success treating chronic health issues such as Lyme disease, hormonal imbalance and internal toxicity. “Treating you as an individual, not your individual parts, is our unique wellness approach to health and healing,” says Nordin-Evans. “We treat by searching for the root cause of an issue and not just addressing symptoms.” The center offers a mercury amalgam removal program, designed to remove toxic dental material, in-cluding mercury amalgam and other fillings, crowns or bridges. Mercury is a toxic material that can escape from fillings in vapor form and become absorbed directly into the brain, depleting and suppressing the immune system. The rate of vaporization increases when the fillings are stimulated by hot liquids, chewing and even brushing teeth. Nordin-Evans explains, “Mercury toxicity is a cu-mulative toxicity, storing itself in many tissues of the body for years, and possibly is the cause of chronic maladies that have affected people for years.” Groton Wellness is pioneering and nurturing a vi-brant wellness community by helping others understand, practice and maintain a joyful and healthy life. They embrace scientific, alternative and traditional healing methods that support physical, emotional and social well-being. See ads, pages 7 and 9.

35natural awakenings January 2014

“Treating you as an individual, not your

individual parts, is our unique wellness

approach to health and healing.”

Page 36: Natural Awakenings Boston January 2014

of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeu-tic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Hydrotherapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Compounding Pharmacy: Pharmaceutical compound-ing is the creation of a particular pharmaceutical product to fit the unique need of a patient. This may be done for medically necessary reasons, such as to change the form of the medication from a solid pill to a liquid, to avoid a non-essential ingredient that the patient is allergic to, or to obtain the exact dose(s) needed or deemed best of par-ticular active pharmaceutical ingredient(s). It may also be done for more optional reasons, such as adding flavors to a medication or otherwise altering taste or texture.

Counseling: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depres-sion, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addi-tion to verbal counseling techniques, some holistic thera-pists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral Therapy (CST): A manual therapeutic proce-dure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Movement therapy can be practiced by people of all ages to promote self-es-teem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities.

Newton Chiropractic and Wellness Centre Chiropractic/Network Spinal Analysis, Wellness 383 Elliot St., Ste. 250, Newton Upper [email protected]

Newton Chiropractic and Well-ness Centre (NCC), founded

by Dr. Julie Burke, has been serving families in Newton and the surrounding areas for more than 20 years. The experienced team—consisting of chiropractors, massage therapists plus an acu-puncturist and wellness coach—delivers high quality holistic health

services and education to those seeking pain relief and disease prevention as well as those that are interested in optimizing their overall health. Creating an environ-ment in which the body’s innate potential to heal itself is respected and encouraged, NCC works to keep smaller problems from escalating into larger ones that may re-quire surgery and drugs. The doctors practice Network Spinal Analysis (NSA), a unique, gentle-touch form of chiropractic care that is exclusively practiced by doctors of chiropractic and requires additional, extensive post-doctoral training. This approach utilizes specific analysis and adjusting methods, incorporating low-force adjustments applied at specific points along the spine, as well as highly specific positioning of the patient. Using this strategy, the practitioner is able to assist the neurological system to develop new strategies to dissipate tension from the spine, nerves and muscles; decrease pain and the defensive posturing created from past trauma; create a more self-correcting, self-reliant nervous system/spine; improve posture and increase function, such as range of motion; better adapt to stress; and experience greater overall well-being. NCC also specializes in massage therapy, offering a variety of modalities. In addition, ionic detoxifier foot baths facilitate and aid the body’s natural detoxification process. The centre also offers HydroMassage, a com-bination of water, heat and massage in a single system, along with nutritional counseling, antioxidant scans and stress and health testing. See ad, page 21.

“We consider it our duty to reach out

to the public and help them with

smaller problems before they escalate into

larger ones, in order that they can

avoid the unnecessary risks

associated with drugs and surgery.”

36 Boston | NaturalAwakeningsBoston.com

Page 37: Natural Awakenings Boston January 2014

Alison Shaw Licensed Family Nurse Practitioner, Licensed Bodyworker, Certified Energy Medicine PractitionerBodymind Resourcing393 Massachusetts Ave., Arlington • [email protected]

Bodymind Resourcing offers an in-novative approach to physical and

emotional healing that works with the body and mind at the same time; a more effective process than either med-icine or psychotherapy alone. Through an individualized and gentle blend of body-centered counseling, integrative bodywork and energy medicine, Alison Shaw helps people learn to discover

and release lifelong body-mind coping patterns that keep them stuck in physical and emotional illness and pain. Offering an integrative blend of modalities—including body-centered counseling, movement and expressive exer-cises, guided body awareness and imagery, subtle and deep tissue bodywork, and Barbara Brennan energy healing—cli-ents are able to make vital connections that may elude them while working with separate practitioners focusing in only one modality. Shaw offers in-person and telephone sessions, and conducts tele-seminars and webinars in body-mind heal-ing for the public and online training programs for nurses. “Illness and health are a function of the constant inter-play between the mind and the body,” Shaw explains. “Over the course of life, the body helps us navigate emotional chal-lenges and manage, defend and adapt to ‘survive’ and get what we need and want in life. Over time, these adaptations can lead to chronic patterns of tension, restriction and imbal-ance that result in symptoms and even illness.” Shaw suggests that when only physical symptoms are addressed, we may be missing a critical aspect of their origin. Shaw brings more than 30 years of experience in both conventional and alternative health care to her work with cli-ents. Her eclectic training and experience in integrative nurs-ing, body-centered therapy, bodywork and energy medicine allows her to work effectively on many dimensions and to guide the healing journey with a unique breadth and depth of perspective. The process is a fluid and often changing one of following the client’s experience between body, emotion and energy field as the system unwinds in the way it needs to. See ad, page 24.

“With awareness we have choice. We can

release old physical and emotional postures

that keep us stuck in illness and pain and can

learn to adopt new body-mind postures that

foster health and healing. Health is freedom. I

help people free themselves to get well.”

Boston Dental Wellness Specializing in Peridontics and Implants577MainSt.,Waltham•781-893-38701842 Beacon St., Ste. 305, Brookline • 617-868-1516 [email protected] BostonDentalWellness.com

Boston Dental Wellness Advanced Concept

Dental Care is a practice at which patients are re-spected and supported, and their value for wellness is wholeheartedly shared. Dr. Iveta Iontcheva-Baremhi

takes an integrative healing approach, recognizing that oral and dental health and diseases can have a major influence on the health and disease processes of the whole human body. The practice offers mercury/metal-free biological, restorative and cosmetic dentistry, integrative periodon-tal medicine, nutrition consultation and detoxification treatments. It’s equipped with state-of-the-art dental and medical technology and uses several separate kinds of lasers. Iontcheva-Barehmi is experienced in different mo-dalities of energy medicine as well. Anxiety and dental phobias are rarely experienced in Iontcheva-Barehmi’s practice. She uses meditation, breathing techniques, EFT technique and hypnotherapy to create a comfortable, stress-free dental setting, espe-cially successful methods for oversensitive people and special care children including those with autism. She strives to learn about new healing and treatment techniques because she believes the body has its own in-telligence but is strongly connected to the mind and the spirit. “Whether it’s a bad tooth, periodontal disease, an energy block, TMJ, skeletal or muscle trauma, or emo-tional wound, the human body works as a unified system where everything is connected,” she says. “It is our tem-ple that we constantly dwell in and draw life force from. Learning how to connect and listen to the body—helping it without interfering—is the biggest challenge in today’s medicine and dentistry.” The new office space was designed using feng shui principles to create a positive energy for maximum healing and comfort. Among other services offered are Miracle Bite Tabs , head and neck pain management, periodontal spa, vitamin C gum rejuvenation, zirconia solution for titanium implants and ozone therapy. See ad, page 11.

“I partner with my patients

to achieve not only dental health,

but complete well-being.”

37natural awakenings January 2014

Page 38: Natural Awakenings Boston January 2014

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists empha-size wellness and preventive care, while avoiding and of-ten recommending the removal of silver-mercury fillings.

Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to dis-ease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Fac-tors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to head-aches and depression.

Flower Remedies: Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers pos-sessed healing properties that could be used to treat emo-tional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Functional Medicine: A personalized medicine that fo-cuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved life-style habits and may make use of medications. The disci-pline uses a holistic approach to analyze and treat inter-dependent systems of the body and to create the dynamic balance integral to good health

Guided Imagery & Creative Visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, de-sired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physi-cal senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

Health Coaching: Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. It includes coaching in nutrition, exercise and lifestyle changes.

Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances

Brian Reid Life Coach, Personal/Professional Development 73 Howland Ave., Jamestown, RI • [email protected]

Horsepower is the amount of energy needed to move an

amount of matter a certain dis-tance over a certain time. Accord-ing to Life Coach Brian Reid, life is about moving toward and attract-ing what matters, while letting go of what no longer matters in one’s life. Through one-on-one coaching sessions, group workshops and his

new coaching program called Release Your Inner Horse-Power, Reid helps people release their personal horse power and experience change, movement, action and immediate results. “Releasing your HorsePower (HP) is accessing and utilizing your natural gifts and the forces of nature so you can move your life, business and rela-tionships toward what matters to you,” he says. Reid explains three elements must be present to create movement in life: desire or wanting; faith, trust and permission; and clearing and cleaning the space to receive. He supports clients through personal transforma-tion that can often be painful, and says, “I help them cre-ate the life they dream of by giving them the knowledge necessary for changes to ‘stick.’” Jennifer Peterson, a professional coach in Minnesota and client of Reid’s, describes him as a professional mo-tivator, rather than a life coach. “The term life coach is much too weak to accurately describe what he ‘turned on’ in me so I could take action in my own life,” she re-veals. “What I love most about Brian is his energy, force and no-nonsense approach that hold me accountable to my dreams and of what’s next for me in my life and business.” Reid is passionate about health, fitness, nature and horses, which are used in his Horses the Know the Way Home transformational workshops. Drawing from the natural laws by which horses live in the wild, Reid has translated these laws into 13 topics to inspire people to achieve freedom from limiting thoughts and make a true connection with oneself. See ad, page 13.

“Releasing your HorsePower (HP)

is accessing and utilizing your

natural gifts and the forces of nature so

you can move your life,

business and relationships

toward what matters to you.”

38 Boston | NaturalAwakeningsBoston.com

Page 39: Natural Awakenings Boston January 2014

Dr. Margo Roman Holistic Veterinary Services Main Street Animal Services of Hopkinton72 W. Main St., Hopkinton • 508-435-4077 [email protected]

Main Street Animal Services of Hopkinton (MASH) offers

conventional veterinary medicine and alternative therapies in a bal-anced whole health approach to pet health care. Doctors and other holistic care center practitioners support each pet’s vital energy for good health and self-healing. The caring and compassionate

staff uses nutrition, acupuncture, homeopathy, chiro-practic and other modalities along with traditional di-agnostics to optimize each pet’s health. “We recognize that your pet is an important member of your family,” says Dr. Margo Roman, veterinarian and practice owner. “From well visits to treating chronic disease, we offer medicine that respects the integrity of your pet’s mind, body and spirit.” Other services offered include functional nutrition, dentals, ozone therapy, vaccine titers, immune system support, cancer prevention and support, ultraviolet light blood irradiation (UVBI) therapy and micro-biome resto-ration therapy. MASH teaches clients how to keep animals healthy, avoiding unnecessary vaccinations, pesticides, drugs and procedures. “When people are told invasive and expen-sive procedures are their pet’s only option,” Roman says, “a needed and helpful lifesaving option might be to get the viewpoint from another experienced veterinarian.” Acupuncture, ozone, herbs, homeopathy and func-tional nutrition and medicine have been known to help animals with a chronic disease or cancer that have been given a poor prognosis. With the number of dogs and cats diagnosed with cancer increasing, the need to strengthen pets’ immune systems to prevent disease is critical. As part of its overall commitment to bring health and healing to their patients and caretakers, the MASH office building is eco-friendly and green, and feng shui prin-ciples were practiced to create a pleasant setting for the animals. See ad, page 32.

“People reading Natural Awakenings

are looking for additional

healthy living support,

and we offer that care

for their animals.”

The Boston School of Herbal Studies Herbal Apprenticeships, Advanced Training, Aromatherapy CertificationBoston Area • [email protected]

Founded in 2000, the Boston School of Herbal Studies of-

fers affordable, high-quality herb-al education to people interested in learning the time-honored tradition of herbalism. Incorpo-rating scientific knowledge with

traditional practice and clinical experience, the school teaches students how to address and heal many common ailments. Students taking part in its Herbal Apprenticeship program receive hands-on experience making tinctures, teas, salves, oils, herbal baths, sprays and flower essences, and are introduced to such varied herbal traditions as Chinese, Ayurveda and Western herbalism. Courses cover the physiology of each body system and the herbs that nourish and support it. Students learn to iden-tify medicinal plants in the local environment and are taught when and how to harvest each particular herb for its greatest therapeutic effect. The Advanced Training Program provides instruction on how to become a clinical herbalist, focusing on facial, pulse, tongue, nails and sclera assessment techniques. Students have the opportunity to practice their skills at a monthly herbal clinic. This year, intensive instruction will be offered by nationally prominent herbalists on how to address insulin resistance, mood disorders and addictions. The Aromatherapy Certification Course teaches students how to blend and use essential oils to heal body, mind and spirit. This comprehensive course addresses the body systems, their common ailments and the essential oils most helpful for addressing each condition. Three different methods of blending are introduced with demonstrations of how to use essential oils in our everyday lives. Evening classes are scheduled throughout the fall and winter and cover a variety of significant herbal topics including healing depression, addressing Lyme disease, caring for babies and tod-dlers in a natural way, correcting seasonal affective disorder and learning the ancient art of soap making. See ad, page 21.

“We are practicing herbalists passing down

the time-honored tradition of herbalism,

incorporating scientific knowledge with

traditional practice and clinical experience.

We honor ancestral wisdom and are commit-

ted to ecological sustainability, ethnic/

gender equality and feminist principles.”

~ Madelon Hope, Clinical Herbalist

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that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinc-tures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffer-ing,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treat-ments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

Integrative Medicine: This holistic approach combines con-ventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor ac-cepts alternative therapies, without serious evaluation.

Ionic Foot Detox: This machine is a modern energy thera-py device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a posi-tive cellular environment and enable the body’s natural detoxification processes to function at their peak.

Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the rela-tive strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interre-lationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.

Koren Specific Technique (KST): KST is a healthcare proto-col that any provider can use to improve their results and expand their ability to help others. KST grew from two chiropractic techniques: Directional Non-Force Technique (DNFT) and Spinal Column Stressology. In addition to its chiropractic application, KST’s more universal applica-tions have permitted it to be used by healers of all kinds. even lay people to access information.

Life Coach: A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obsta-cles that may interfere with achievement of those goals.

Dr. Mindy S. Kopolow Clinical Psychologist, Money Energy Teacher400 W. Cummings Park, Ste. 3400, Woburn617-972-5055 • [email protected]

Dr. Mindy S. Kopolow earned her master’s degree in coun-

seling psychology from Lesley College in 1985, followed by her doctoral degree in clinical psychology from Antioch New England Graduate School in 1997. For more than 25 years, she has been providing psychological treatment to children, adolescents

and adults in a variety of clinical settings, and she cur-rently has a private psychology practice, in Woburn, where she treats patients with a wide variety of diagno-ses and issues. Kopolow also teaches classes in spirituality and the exploration of consciousness, with a particular interest in the shared nature and definition of energy within the fields of science and spirituality. She facilitates a lecture entitled How Reality Really Works: Explorations in Con-sciousness, and created Money Energy World, a course on the energy of money and how individuals can learn to uncover and release negative and confusing beliefs and feelings about money. “In my work as a clinical psychologist, I learned that many people struggle with issues about money and commonly experience deep fears about not having enough of it,” says Kopolow. “Lack of money and fears about money are responsible for many individuals’ emotional struggles and can often result in anxiety and depression.” Kopolow understands that many people experience conflicting and confusing thoughts, beliefs and feelings about money resulting in frustration and self-blame. The Money Energy World class helps people transition into a whole new understanding and experience of money which is freeing, exciting and empowering. See ad, page 19.

“Many people

experience conflicting

and confusing thoughts,

beliefs and feelings about

money, resulting in

frustration, self-blame,

anxiety and depression.”

40 Boston | NaturalAwakeningsBoston.com

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Metrowest Thermal Imaging Thermography, Acupuncture, Herbal Medicine364 Boston Turnpike Rd., Shrewsbury • 508-425-3300 25 Grant St., Waltham • 781-899-2121Body n Beyond, 225 Wood St., HopkintonConcord Holistic Health Center, 56 Winthrop St., W. Concord • [email protected] • MyThermography.com

Metrowest Thermal Imaging (MTI) is owned and operat-ed by Susan Saari, a licensed acupuncturist and Chi-

nese herbalist and certified thermographer, and Matthew Robinson, licensed acupuncturist and shiatsu practitioner. Bringing more than 30 years of combined experience in health care and health education to their clients, MTI aims to work with clients and their practitioners to prevent dis-ease and create vibrant, sustainable health and well-being. MTI offers digital infrared thermal imaging (DITI), a proactive screening tool that helps people detect early changes in their physiology and track the efficacy of their treatment choices, without any radiation, compression or pain. This non-invasive diagnostic technique allows exam-iners to visualize and quantify changes in skin surface tem-perature. Since there is a high degree of thermal symmetry in a normal body, subtle abnormal temperature asymme-tries can be easily identified, thereby making it easier to diagnose, evaluate, monitor and document a large number of injuries and conditions, including soft tissue injuries and sensory/autonomic nerve fiber dysfunction. According to Saari, early detection allows practitioners to look for the root cause, treat the underlying disturbance and restore balance. “Good health requires one to be pro-active,” she says. Saari receives ongoing advanced training from Pam Ryerse, one of the teachers with the most exten-sive experience in clinical thermography in the country. Using the highest quality digital thermal imaging camera available, licensed medical practitioners take scans at one of four MTI locations between Boston and Worcester. These scans are then read, interpreted and reports com-piled by board-certified medical doctors. Thermography services include breast screening, re-gion of interest screening, and half- and full-body scans. MTI also offers integrative wellness services, acupuncture and herbal medicine in a caring, respectful and compas-sionate manner. See ad, page 11.

“We believe in true health care.

Health is more than merely the absence

of disease—it is a total state of

physical, mental, emotional,

spiritual and social well-being.”

Liz Marcano-Pucillo Colon HydrotherapyInternal Wellness Center640 Washington St., Dedham • 781-329-3800Contact@InternalWellnessCtr.comInternalWellnessCtr.com.

Liz Marcano-Pucillo became a certified colon hydrotherapist

in 2008 after a successful career in the banking and real estate management industries. She be-came interested in colon hydro-therapy 13 years ago to address her own medical issue, and after experiencing successful results from treatment, she pursued be-

coming a certified therapist. Nearly everyone can benefit from colon irrigation, a therapy that has been practiced for thousands of years. Modern, fast-paced lifestyles are tough on digestive systems, mostly due to eating the wrong kinds of food that overtax natural defenses. The accumulation of over-processed, hormone- and pesticide-laden food lodged in the digestive tract can eventually leach into the rest of the body’s systems, causing illness and disorders.Marcano-Pucillo believes in treating the person as a whole and considers colon hydrotherapy as an important step in the holistic process of managing one’s health and well-being. It is this connection between colon health and overall well-being that drives her and her practice methods. She ensures that each client is treated with dignity and respect in a setting that is private and encourages self-reflection. The finest hygienic and ergonomic equip-ment is used, facilitating total sanitation and efficiency. The 45- to 60-minute procedure consists of a gentle and thorough colon cleansing in a relaxed, comfortable envi-ronment, complete with soothing music, cascading water and aromatherapy. Through a series of sessions Marcano-Pucillo is able to help clients develop and implement their own path to wellness using colon hydrotherapy as one of many strategies that leads to positive outcomes. She is adept at helping clients make connections between colon health and overall health and wellness. See ad, page 27.

“I believe in treating the person

as a whole and consider

colon hydrotherapy an

important step in the holistic

process of managing one’s

health and well-being.”

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Manual Lymphatic Drainage (MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mecha-nisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psy-chological and physiological well-being. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Myofascial Release Technique: A safe and very effective hands-on technique that involves applying gentle sus-tained pressure into the myofascial connective tissue re-strictions to eliminate pain and restore motion. Myofascial Release is a type of soft tissue massage, which incorpo-rates stretching and massage of the connective tissues, or fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis.

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupunc-ture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic ob-stetrics for assistance with natural childbirth.

Network Chiropractic: Uses Network Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body elimi-nate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored ten-sion/energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)

Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, sup-ported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the bodies healing processes.

Nutritional Counseling: Embracing a wide range of ap-proaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements.

Kristine Jelstrup, LMT Bio-Kinetics, Koren Specific Technique, Nutritional Response TestingCentral Square Health and Wellness126 Prospect St. #5, Cambridge • 617-833-3407Kristine@CentralSquareHealthAndWellness.comCentralSquareHealthAndWellness.com

Kristine Jelstrup has been a natural health care practi-

tioner in Cambridge for more than 15 years and is certified in Bio-Kinetics and the Morpho-genic Field Technique. She is also trained in Koren Specific Technique (KST) and Nutritional Response Testing. Each of these systems works to clear physical,

chemical and emotional blockages from the nervous system and ascertain what the body needs nutrition-ally in order for it to heal itself. Jelstrup helps clients find balance in their energy and nervous systems, which reduces the negative ef-fects of stress and assists the body’s innate healing capacity to relieve pain and promote health and well-being. “As we age and new stresses start to pile up on top of old ones, our bodies become less able to adapt and we go into break down,” says Jelstrup. “My job is to clear away these stresses on the body, whether old or new, so the body can be healthy, function better and be in better shape to handle new stresses.” All the systems she uses are variations on Applied Kinesiology, a method of getting yes and no answers from the body. Using a technique called Muscle Re-sponse Testing, she is able to locate energetic block-ages in the nervous system. A weak muscle response indicates an area of the body that may need addition-al support to function properly and be healthy. Such support can be found in supplements, dietary changes and energy healing. Whether stressors are physical, emotional or chemical, Jelstrup works to find them and clear them out, resulting in a strengthened body, reduced pain and improved health that can lead to lifelong vitality. See ad, page 25.

“I believe that the body is always

trying to be in harmony and balance.

Imbalances can lead to dis-ease,

so I help the body find balance

and be dis-ease free.”

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Kim Childs Certified Positive Psychology Coach, Kripalu Yoga Teacher, Workshop Facilitator Take the Leap [email protected]

Kim Childs is a certified positive psychology coach, Kripalu yoga

teacher and facilitator of work-shops based on The Artist’s Way: A Spiritual Path to Higher Creativity. She founded Take the Leap Coach-ing to help guide people to greater fulfillment, well-being and self-ex-pression. As a coach, Childs com-bines the concepts and practices

of positive psychology and The Artist’s Way to assist her clients in bringing forth clarity, greater self-awareness, inspired action and a sense of purpose. “It’s truly my pleasure and privilege to help people know and appreciate themselves more deeply,” she says. “As a coach, I hold up a believing mirror to my clients, reflecting back their strengths and helping them to iden-tify and live from their authentic desires. I also hold them accountable, gently but firmly, to the actions they decide to take.” For more than a decade, Childs has worked with men and women of all ages to reclaim their lives and explore their passions, artistic and otherwise. She works with clients over the telephone, via Skype and in-person, in private or group sessions. “We all have things that we long to do in life and give to this world, and we are meant to do and give them,” she says. “I have taken the leap many times to follow my heart in the direction of what promised greater fulfillment, and it’s my life’s work to help others do the same.” Childs shares more lessons in her blog, A Pilgrim on The Path. As a writer, her work has been featured in Chicken Soup for the Mother and Daughter Soul, Natural Awakenings magazine and Thrive, the blog of the Kripa-lu Center for Yoga and Health. When she’s not working, she likes to sing, drum, chant and take long walks.

“As a coach, I hold up

a believing mirror to

my clients, reflecting

back their strengths and

helping them to identify

and live from their

authentic desires.”

Sollievo Massage, Healing, Nutrition & Wellness Counseling2285 Massachusetts Ave., Cambridge • [email protected]

Laura Barricelli is a licensed massage

therapist and co-owner of Sollievo, a well-ness center that she describes as “a haven from the stresses and stressors of everyday

life.” The center offers muscular therapy, craniosacral and neuromuscular work, zero balancing, massage cup-ping, active isolated stretching, fascial work and a variety of massage techniques including oncology, pre/perinatal, hot stone, Swedish, deep tissue and Thai table massage. Other on-site services include depth hypnotherapy, Reiki, Chinese and Japanese acupuncture, shamanic healing, nutritional and wellness counseling, mental health counseling and energy healing. Barricelli emphasizes that each person is unique, requiring treatment tailored to individual needs. “It is our job to listen carefully, watch movement, gait patterns and breathing and help unravel the blockages in the body,” she says. Working in tandem with a group of passionate and experienced therapists, the team collaborates and cross-referses with one another to provide the best person-alized care possible. “We truly are invested in our clients’ wellness, whether referring internally to another therapist or referring externally to another modality,” says Barricelli. “For us, the client’s care is our first priority.” She likens complementary medicine to working out at the gym—the effects are cumulative over time. “Just like at the gym, massage therapy takes the same dedica-tion and consistency for change to occur and take hold.” Working not only to relieve acute or chronic pain, Sol-lievo’s therapists also help bring clients back to balance so that eventually only maintenance is required. “Mas-sage is the only medicine I know of that both feels good and is good for you,” she declares. Barricelli encourages people to seek natural ways to heal themselves, find wellness and manage stress levels. “Our world keeps spinning faster and faster and we for-get that our bodies and minds need nurturing, downtime and rest to perform optimally,” she says.

“The body has a natural ability

to heal itself. Massage therapists

are catalysts to encourage the

hastening of the healing.”

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These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy / Osteopathic Physicians: Osteopathy uses generally accepted physical, pharmacological and surgi-cal methods of diagnosis and therapy, with a strong em-phasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed accord-ing to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s struc-ture and functions.

Physical Therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.

Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or ma-chines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exer-cises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.

Positive Psychology: The scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, health, work and play.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, liga-ments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

Qigong & T’ai chi: Qigong and T’ai chi combine move-ment, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. T’ai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Reflexology (zone therapy): A natural healing art, based on the idea that there are specific reflex points on the soles of the feet and the palms of the hands that correspond with

Enhanced Medical Care Concierge Medical Services577 Main St., Waltham • 781-893-3870361 Woodward St., Newton • [email protected]

The medical philosophy at En-hanced Medical Care is to pro-

vide proactive and personalized care in a convenient and acces-sible manner to patients. As a con-cierge medical practice, the staff creates a personal environment in an impersonal system. The experts are available for direct communi-cation and unrushed, personalized visits to assist with each client’s medical care and inquiries. Thoughtful and conscientious in helping each person achieve their healthcare goals, Enhanced Medical Care focuses their clinical efforts on patient education, pre-vention, early detection and effec-tive treatment. Because each pa-tient is different, they develop Per-sonalized Health Care Plans that

emphasize wellness and prevention and are designed to detect risk factors and early manifestation of disease. As a concierge medical practice, their foundational motivation is to develop personal relationships with their patients in order to best care for the health of the whole person. Dr. Mark Costa, medical director, has a mind for medicine and a heart for people. As a primary care physician, he takes the time to thoroughly discuss health concerns and effectively address all aspects of a patient’s wellness. Costa’s years of experience as a lead physician at a Massachusetts General Hospital practice helped him to develop and maintain a strong network of connections. In designing a Personalized Health Care Plan, Di-rector of Wellness Program Marilyn Chown, RN, BSN, MPH, draws upon her decades of experience of clinical research in preventative medicine. She takes an integra-tive approach to treating the specific needs of a patient, using a variety of tools to help keep the young at heart feeling young and healthy. Through specialized tests and a creative approach, Enhanced Medical Services helps each client look and feel better by attaining and main-taining better health.

“Since I became a member of Enhanced

Medical Care, I feel I that have a true ally

in managing and optimizing my long-term

health—one that has the time, focus and

resources I need.” ~ P. D., Boston

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Dr. Nancy Zare Ionized/Alkaline Water Wellness [email protected] EnjoyThisWaterToday.com

Nancy Zare, Ph.D., is a molecu-lar hydration specialist who

maintains that all water is not the same. “Few people understand that certain properties of water can contribute to better health, namely its potential hydrogen, energy and molecular structure,” she says. “The unique combination of active anti-oxidants, high alkaline content and

small molecular clusters make ionized water a logical choice for health-conscious families.” Ionization is an innovative technology that dates back to the 1950s, and is an eco-friendly alternative to buying filtered or bottled water. Expert Dr. Mu Shik Jhon, author of The Water Puzzle and the Hexagonal Key: Scientific Evidence of Hexagonal Water and Its Positive Influence on Health, reports that ionized water is naturally alkaline, brimming with antioxidants and due to the breakdown of clusters in water during the process of electrolysis, ionized water is more hydrating than ordinary water. In addition to great-tasting, pure, refreshing drink-ing water, the Enagic brand ionizer can produce seven separate pH-level waters for household use. The highest alkaline water, when used as a rinse, can remove pesti-cides from fruits and vegetables, while the strongest acidic water (known as electrolyzed oxidizing water) can replace chemicals to sanitize the kitchen and bath, reportedly kill-ing 99.99 percent of e-coli, salmonella, staph and other micro-organisms, according to a 2010 study conducted by Anne Stemper at ATS Labs, in Minnesota. While the U.S. Food and Drug Administration has yet to declare a position on ionized water, water ionizers have been approved for use as medical devices in Korea by the Korean FDA and in Japan by the Japanese Ministry of Health. Doctors in these countries prescribe alkaline water for some health problems. The Enagic brand ionizer is certified as medical equipment by the International Or-ganization for Standardization. Zare is passionate about educating people about their options for achieving optimal health. She maintains, “Your body’s pH will be balanced and you’ll feel younger, more energetic and full of vitality.”

“The quickest and easiest way to

improve health and speed healing is

through proper hydration.”

Dana Faulkner AADP Certified Holistic Health CoachLive Wild, LLCBoston Area • 617-828-9636LiveWildHealthCoaching@gmail.comLiveWildHealthCoaching.com

Dana Faulkner is a graduate of The Institute for Integrative

Nutrition, specializing in women’s weight loss without dieting. She as-sists clients in prioritizing self-care, stressing the consumption of real food, exercise for strength gain, the importance of proper sleep and managing stress. Live Wild, LLC, helps women find freedom

from all the things in life that are weighing them down. “I believe that in order for women to lose weight and keep it off, they must find freedom from all that weighs them down—not just the excess body fat. With changes in perspective and lifestyle, women will rediscover what makes them uniquely awesome,” Faulkner promotes. As a health coach, Faulkner is a true partner in each client’s personal journey to health and wellness, creating a highly effective bond and trust. She meets with clients twice a month, either in-person or via telephone, to edu-cate them about misleading health and nutrition infor-mation that often is the reason for weight loss struggles. Eventually, Faulkner guides clients toward a life full of more confidence and energy, free from common diet-related health issues, negative body images and fear sur-rounding lifestyle changes. Women that are busy taking care of others find safety with Faulkner who listens and advises them about weight loss strategies and lifestyle challenges. “There is nothing more amazing than working with women who think they cannot get out of a rut only to discover they can and will take on their world with renewed energy, love and strength,” Faulkner says. Passionate about help-ing women find the inner strength and physical strength to take care of themselves first, Faulkner believes, “It is imperative and non-negotiable to love yourself. I love being the guide for women on this journey because it is the most meaningful trip they will ever take.”

“I believe that in order for women

to lose weight and keep it off,

they must find freedom from

all that weighs them down—

not just the excess body fat.”

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every major organ, gland and area of the body. Using fin-gers and thumbs, the practitioner applies pressure to these points to treat a wide range of health problems.

Rolfing Structural Integration (Rolfing): A hands-on tech-nique for deep tissue manipulation of the myofascial sys-tem, which is composed of the muscles and the connec-tive tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility.

Shiatsu: The most widely known form of acupressure, Shi-atsu is a Japanese word meaning finger pressure. The tech-nique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or merid-ians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physi-cal and emotional levels.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature vari-ations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual ele-ments. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Yoga Therapy: The application of yoga principles, meth-ods and techniques to empower individuals to progress towards greater health and freedom from disease, repre-sents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions, ranging from emotional distress to back problems.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The infor-mation is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. See extended glossary at NABoston.com/MIDS/Health/Natural-Health-Glossary.

Compiled by Natural Awakenings Publishing Corporation.

Shambhala at Karmê ChölingMeditation, Culture, Community Barnet, Vermont • [email protected] KarmeCholing.org

Awakening society by touching our humanity

Steeped in more than 40 years of contemplative practices,

Karmê Chöling, in Northeast Ver-mont, offers retreats and programs that can awaken individuals to a

deeper sense of self and community, restore one’s natural state of well-being and uncover the compassion and wisdom inher-ent in each of us. Karmê Chöling hosts a large residential community, living and working on more than 700 acres of rolling Vermont coun-tryside. The peaceful and secluded land includes a one-acre organic vegetable and flower garden, woodland walking trails and limitless stars that fill the night skies. It is one of the largest rural retreat centers of Shamb-hala, a global network of more than 200 urban meditation and nine rural contemplative communities. Each aspires to create a more compassionate and sustainable world based on the view that every human being has fundamental goodness, warmth and wakefulness. With a focus on meditation, contemplative arts, com-munity, interaction with the seasons and a deep connection to the rhythms of the Earth, Karmê Chöling offers a vibrant and energetic culture—one filled with appreciation, genu-ineness, natural interconnectedness and humor. Programs include introductory and advanced meditation, mindful and sustainable living, personal and social transformation, awakened leadership, mind and body disciplines, contem-plative arts, a family camp, teen retreats and children’s pro-grams, organic garden internships and apprenticeships, and residential and cabin retreats. Karmê Chöling offers residential staffing opportunities, volunteer programs and community gatherings that bring people from all walks of life together to explore the pos-sibilities of creating a sane and wholesome society. It is also home to the Mukpo Institute, a three-month residential study program that connects traditional wisdom teachings with the personal lives and real-world concerns of its students.

“Shambhala vision promotes universal-

ity in relationship to basic goodness. All

human beings are basically good and an

enlightened society, at various levels of

manifestation, can occur in any culture.”

~ Sakyong Mipham Rinpoche,

Shambhala International

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47natural awakenings January 2014

calendarofeventsAll Calendar events for the February issue must be received by January 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

TUESDAY, DECEMBER 31First Night Boston – Bigger, better and more exciting than ever with festivities including two fireworks shows, a huge Grand Procession parade down Boylston St, family-friendly activities, live musical performances, spectacular ice sculptures by renowned artists and a stunning animation and video presentation and countdown to midnight. For details. FirstNightBoston.org.

New Year’s Eve Sitting Meditation – 7:30pm-12am. Periods of sitting meditation (32 minutes long) will alternate with walking meditations (7-8 minutes). Please avoid wearing loud, eye-catching clothing or using strong perfumes/colognes. Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-460-6156. TSBoston.org.

Boston Baroque First Day Concert – 8pm. Welcome the New Year with a thrilling performance of J.S. Bach’s Brandenburg Concertos No. 3 and No. 4 featuring Soprano Kristen Watson, Tenor Matthew Anderson and Baritone Andrew Garland. Complimentary champagne and chocolates during intermission. Free. Sanders Theatre, Harvard University, 45 Quincy St, Cambridge. 617-987-8600. BostonBaroque.org.

WEDNESDAY, JANUARY 1Boston Baroque First Day Concert – 3pm. Welcome the New Year with a thrilling performance of J.S. Bach’s Brandenburg Concertos No. 3 and No. 4 featuring Soprano Kristen Watson, Tenor Matthew Anderson and Baritone Andrew Garland. Complimentary champagne and chocolates during intermission. Free. Sanders Theatre, Harvard University, 45 Quincy St, Cambridge. 617-987-8600. BostonBaroque.org.

THURSDAY, JANUARY 2Lyme Disease: Natural & Effective Treatments – 6-7pm. Learn to treat Lyme disease naturally and effectively. Free. Groton Wellness, 493 Main St, Groton. To register: 978-449-9919. GrotonWellness.com.

Dental Secrets: A Lifetime of Health – 7-8pm. Learn the basics of holistic dentistry, how your teeth can affect the health of your entire body, the dangers of mercury amalgams and root canals and what to eat to prevent tooth and gum problems. Groton Wellness, 493 Main St, Groton. 978-449-9919. GrotonWellness.com.

SUNDAY, JANUARY 5Free Introduction to Reiki – 10am-12pm. Learn about the history and theory of this healing method, get your questions answered, receive a sample treatment and experience 20 mins of guided imagery and relaxation. Reiki can be used on yourself, others and pets. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 781-648-9334. ArlingtonReiki.com.

MONDAY, JANUARY 6Shamanic Journeying Meditation Group – 7-9pm. The inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in every area of our lives; from spirituality and health to work and relationships. $25. Bliss Healing Arts, 63 Great Rd, Ste 103, Maynard. 508-482-2547. BlissHealingArts.com.

TUESDAY, JANUARY 7Trigger Point Workshop – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. Space limited, registration required: 617-964-3332. WellAdjusted.com.

Craving Free: Satisfying Cravings in all the Wrong Places – 8-8:30pm. Craving is a universal experience we all share. Understanding how and why we crave may enable us to take positive actions that result in a sense of satisfaction and freedom. Join in for an intimate, 30-min call with health experts to discuss their understanding and experience with cravings. Free Tele-gathering: 978-712-8011. TeamNorthrupNE.com.

WEDNESDAY, JANUARY 8Fresh Start Cooking Class with Vegan Chef – 7-9pm. Vegan Chef, Lisa Kelly, will lead an amazing class dedicated to fresh new cooking ideas. Learn benefits of a plant-based diet and what foods are cleansing and detoxifying to the body and more. $55. Johnson Compounding and Wellness Center, 577 Main St, Waltham. 781-893-3870. NaturalCompounder.com.

Herbal Medicine for Seasonal Depression – 7-9pm. A class focused on seasonal-affective

“disorder,” taking some time to critique that particular pathologizing nomenclature, getting at the root causes of depression to seek out strategies for herbal healing. $25. Commonwealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

FRIDAY, JANUARY 10Aquarian Teacher Training Level Two: Authentic Relationships – Jan 10-12; also Feb 21-23. An in-depth transformational learning and teaching experience with a well-designed curriculum, manual, and support materials. One of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner. $1,295. Kundalini Yoga Boston, 186 Hampshire St, Cambridge. 617-868-0055. KundaliniYogaBoston.com.

Boston Celtic Music Festival – Jan 10-11. Over 100 musicians spotlight Boston area Celtic musicians and singers. Hear lots of Irish fiddle music, Scottish, Cape Breton, Quebecois and even New England music. Kicks off Fri with a parade and concert. Tickets required for various events, with prices ranging from $12-$28. For more info: BCMFest.com.

SATURDAY, JANUARY 11Winter Trails Day – 9am-2pm. A national event designed to introduce everyone to the fun of being outside during the winter on cross-country skis or snowshoes. Free snowshoeing trail pass, demos and a guided tour. Free snowshoes can be used for 15-20 minutes per person, then rented if you want to spend more time on the trails. Weston Ski Track, 190 Park Rd, Weston. 781-891-6575. SkiBoston.com.

Spirit with a Mission Retreat – 9:30am-5:30pm. A personal development retreat and 6-month follow-up program for busy professionals who long to let their spirits catch up and gain more clarity around personal mission. Create a “mission alignment” plan to realize what is most important in this chapter of life. Center at Westwoods, 590 Gay St, Westwood. 781-258-4288. For pricing: SevenCentersConsulting.com.

Yoga Nidra Workshop – 11am-12:30pm. A form of guided meditation with a combination of relaxation, affirmation, breathwork and visualization techniques. Facilitates the integration of body, mind and spirit, is deeply relaxing, and helps you to make meaningful changes in your life. Suitable for all ages, levels and abilities. $25. Visions HealthCare, 910 Washington St, Dedham. 781-232-5431. VisionsHealthCare.com.

Gentle Yoga and Healing with the Gong – 1-2:15pm. Practice a gentle kundalini yoga set to balance the nervous system and relax the body; followed by a long, luxurious lay-out. The instructor will play the gong during the relaxation. Suitable for all ages, levels and abilities. $18. Visions HealthCare, 910 Washington St, Dedham. 781-232-5431. VisionsHealthCare.com.

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their knowledge of essential oils and learn new, effective ways to deliver them. Course covers twenty essential oils, pendulums as a tool of divination, reflexology, kinesiology/muscle testing, chemistry and four methods of blending. $400 + $50 materials fee. Boston School of Herbal Studies, 12 Pelham Ter, Arlington. 781-646-6319. BostonHerbalStudies.com.

Day of Healing and Insight – 10:30am-5:30pm. Top area practitioners offer healing and intuitive sessions to benefit the TS Center for Spiritual Studies Operations Funds. Sign up to reserve your practioner(s) and times in advance. $25/25-min session. TS Center for Spiritual Studies, 21 Maple St, Arlington. 781-648-0101. TSBoston.org.

The Incredible Dr. You Workshop – 3-4pm. The first class in a series of two which break down the basics of “Network Spinal Analysis.” Class will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

TUESDAY, JANUARY 21Hormone Balancing – 5:30-6:30pm. Learn 7 steps to address perimenopausal symptoms and hear what you need to know about Bioidentical Hormone Replacement Therapy and 4 foods to help balance hormones. Free. Groton Wellness, 493 Main St, Groton. Space limited, registration required: 978-449-9919. GrotonWellness.com.

Just Breathe: Somato-Respiratory Integration Workshop – 7:30-8:30pm. In this workshop Dr. Coleman will teach breathing exercises that will help you to release your tension and calm your mind. Somato-Respiratory Integration (SRI) helps enhance your chiropractic care as well as free up energy in your body. $30. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

THURSDAY, JANUARY 23Networking for People Who Hate Networking – 10am-12pm. Learn to articulate who you are, what you do and what you offer in an elevator pitch as well as effective ways to maximize how you connect with others. Create a personal networking action plan. Free. Center for Women and Enterprise, 24 School St, 7th Fl, Boston. Registration required: 617-764-5268. DesignedAlliance.com.

SATURDAY, JANUARY 25Free Introduction to Reiki – 10am-12pm. Come and meet the Reiki Master Teachers Ulrike & Denis Dettling Kalthofer, listen to a lecture about Reiki and its history, experience a 20-min guided imagery and relaxation, get your questions about Reiki answered. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required, space limited: 781-648-9334. ArlingtonReiki.com.

Advanced Herbal Training – Jan 25-26. 10am-5pm. Diagnostic classes emphasize consultation skills and involve intensive instruction and practice. Learn tongue, pulse, nail and facial diagnosis as well as formulation. The weekend intensives address insulin resistance, mood disorders and addictions and include case histories and stories from their herbal practices. $1,495. Boston School

SUNDAY, JANUARY 12Reiki Clinic: Free for Practitioners – 1:30-4:30pm. An opportunity for clients to receive a Reiki treatment at the introductory rate of $15 for a 30-min treatment by a group of practitioners. Reiki is an ancient hands-on energy healing method for reducing stress, relieving pain and facilitating healing on all levels. Participate in giving and receiving Reiki treatments for free at the clinics. $15/clients, free/practitioners. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. By appointment only, Meg: 617-710-3683. ArlingtonReiki.com.

TUESDAY, JANUARY 14The Incredible Dr. You Workshop – 7:30-8:30pm. The first class in a series of two which break down the basics of “Network Spinal Analysis.” This class will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

WEDNESDAY, JANUARY 15Free Orientation to Mindfulness-Based Stress Reduction – 6:30-8pm. A free orientation to learn more about this life-changing program which can bring awareness, calmness and a sense of the present to you and your body through specific techniques. Free. Visions HealthCare, 910 Washington St, Dedham. 781-232-5431. VisionsHealthCare.com.

WEDNESDAY, JANUARY 15Herbal Care for Cold & Flu – 7-9pm. Learn to stay sickness-free when everyone around you is sneezing; what to do if your defenses get down and you do get sick; and easy recipes for healing with many things you already have in your kitchen. $25. Commonwealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

THURSDAY, JANUARY 16Orientation to Mindfulness-Based Stress Reduction – 9:30-11am. Do not let stress and anxiety rob you of living fully in the moment. Attend the free orientation to learn more about this life-changing program and experience mindfulness for yourself. Visions HealthCare, 910 Washington St, Dedham. 781-232-5431. VisionsHealthCare.com.

Career Development for Healing Practitioners – 7:30-9pm. A workshop to discuss your personal vision of success and how to start making concrete plans for actualizing them. $20/nonmembers, $10/members. TS Center for Spiritual Studies, 21 Maple St, Arlington. 781-648-0101. TSBoston.org.

SATURDAY, JANUARY 18Household Sharps Collection Day – 9am-12pm. A public service to safely dispose of used needles, syringes and lancets, stored in sturdy puncture-proof containers or unused, capped in original packaging. Watertown Town Hall, 149 Main St, Watertown. 617-672-6446. Watertown-MA-Gov.

Advanced Aromatherapy Certification Course – 10am-5pm. 4 Saturdays with Linda Patterson. Course designed for those who want to deepen

of Herbal Studies, 12 Pelham Ter, Arlington. 781-646-6319. BostonHerbalStudies.com.

Trigger Point Workshop – 12:30-1:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. Registration required, space limited: 617-964-3332. WellAdjusted.com.

MONDAY, JANUARY 27It’s Not What You’re Eating, It’s What’s Eating You – Mondays, Jan 27-Apr 28. 7pm. 12 weeks of group support that gets to the root of why we carry excess weight. Pursue self-awareness, self-exploration and self-care. $399. Bliss Healing Arts, 63 Great Rd, Ste 103, Maynard. 508-481-2547. BlissHealingArts.com.

WEDNESDAY, JANUARY 29Moon Meditations: New Moon – 7-8pm. Ideal for letting go of those things that are holding us back. A mix of guided and silent meditations influenced by both Native American and Eastern practices. Leave both relaxed and empowered. Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 781-648-0101. TSBoston.org.

Handle it Herbally: UTI – 7-9pm. Learn to use antimicrobial, demulcent, and tonic herbs for the resolution of urinary tract infections. $25. Commonwealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

THURSDAY, JANUARY 30Spiritually-Oriented Time Management Presentation – 7:30-9pm. Start the new year with fresh insights and practices to live authentically in the midst of intense time pressure. $10/nonmembers, $10/members. TS Center for Spiritual Studies, 21 Maple St, Arlington. 781-648-0101. TSBoston.org.

PLAN AHEAD

Second Annual Celebration of Reiki

Conference Join Reiki practitioners from across the

region for an exceptional day centered on the theme, ‘Reiki: Making the Connection’. Give yourself the gift of a day to learn from,

and connect with, your Reiki community. $80 covers the full day of the Conference.

Sunday, April 278:45am-5:30pm

Brookline Holiday Inn, 1200 Beacon StreetBrookline, MA 02446

For registration materials and more information see:

CelebrationOfReikiConference.org or contact Elise Brenner at Brenner at

[email protected].

specialevent

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All Calendar events for the February issue must be received by January 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

ongoingcalendar

dailyFree Tour of Symphony Hall – Musicians and engineers consider Boston’s Symphony Hall to be the most acoustically perfect concert space in the United States. Join volunteers on a behind-the-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org.

sundayFree Breathing and Meditation Group – 2-3:15pm. Join us for bi-weekly breathing, relaxation and meditation sessions. Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Free. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. 617-354-9642. DahnHolisticFitness.com.

Sunday Restorative Yoga – 5-6:15pm. Relax, stretch, de-stress and re-charge your whole system before your work week. Poses supported with blankets and bolsters. Open to everyone. $75/6-wk series, $15/drop-in. The Center at Westwoods, 590 Gay St, Westwood. 617-869-9574. SelfHealingSolutions.com.

Expression Flow Yoga – 6:30-7:45pm. Expression Flow is a Vinyasa-based flow that incorporates vocal exercises to open the body and voice. Great for creative souls and those looking for more expressiveness in their lives. $10. The Breathing Room, 763 Massachusetts Ave, Ste 7, Cambridge. 570-574-1207. CaitlinGreen.net.

mondayCrossTrain Class – 5-6am. A challenging and fun class. Expect a warm up, combined upper and lower body exercises, endurance, strength and stamina development. All levels benefit. $10. Victory Field, 40 Orchard St, Watertown. Inclement weather at Watertown Center for Healing Arts, 22 Mt. Auburn St, Watertown. 617-438-4467. YourHealthSense.com.

Kripalu Yoga – 6pm. Start anytime. Walk-ins welcome. Experience deep relaxation, increased flexibility and renewed energy. Free/first session, $95/8 sessions, $15/walk-ins. The Well Street Station, 62 Mt. Auburn St, Watertown. 617-923-1440. WellStreetStation.com.

Anxiety and Panic Support Group – 6:30pm. First Mon. Designed to offer a place where people with common interests and experience can meet. Learn that you aren’t alone in your experience, and knowledge is the key to living a symptom-free life. Free. Washington St, Newton. Doreen: 617-849-3198. UCanBFearFree.com.

Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

wednesdayCommunity Acupuncture – 2:30-5:30pm. Also Thurs, Fri & Sun, 9:30am-12:30pm. Cambridge, Belmont and Watertown residents, take advantage of effective acupuncture at an affordable rate. Sliding scale $20-$40. Initial consultation $30-$50. OM Namo Community Acupuncture, 21 Belmont St, Cambridge. 617-868-0756. OMNamoCenter.com.

K9 Behavior – 6-7pm. Discover how to read your dog’s body language and gauge communication with other dogs. Useful for walking in the city and playing at the playground. Light beverages included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Kids’ & Dogs’ Safety – 6-7pm. Make home a safe place for your children and your dog(s). Learn how to avoid stressful and aggressive reactions by understanding what your dog is saying through body language. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Puppy Development – 6-7pm. An informational lecture to learn how to best care for your furry friend. Topics from emotional development and perception to nutrition and crate training are covered. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome. Light refreshments provided. $10/suggested donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Dance Freedom – 7:30-10:30pm. The oldest continually running weekly barefoot dance in the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet. Recharge and renew in a joyous, positive, drug- and alcohol-free environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cambridge. 617-312-3039. DanceFreedom.com.

thursdayRising Energy Flow – 7-8am. A morning Vinyasa class dedicated to your re-awakening. Come to set an intention and invigorate your energy for the week ahead. $10. The Breathing Room, 763 Massachusetts Ave, Ste 7, Cambridge. 570-574-1207. CaitlinGreen.net.

Kundalini Yoga with Gong Relaxation – 8:30-10am. Enjoy gentle yoga and meditation and deeply relax with the gong, the first and last instrument for the mind. $110/10 classes, $12/drop-in. Newton Highlands Congregational Church, 54 Lincoln St, Newton Highlands. 617-733-2311.

Awakening the Divine Feminine – 9-10:30am. Chi Gong movements balance internal and external energies. Come into greater resonance with the

All-Levels Vinyasa Yoga – 6:30-7:45pm. With Caitlin Green. A series of 6 sessions thru Feb 24 to build balance, flexibility, strength and mindfulness. Each session starts with a theme. $75 for 6 sessions, $15 drop-in. Art Mind Body, 580 Cambridge St, Cambridge. 570-574-1207. CaitlinGreen.net.

Open Meditation – 7-8:15pm. Join Rigpa Boston’s open meditation sessions whenever you wish. Open to everyone, from beginners to more experienced meditators. Donations accepted. Rigpa Boston, 24 Crescent St, Ste 308, Waltham. 619-906-4291. RigpaBoston.org.

Community Contra Dance – 7:30-10:30pm. Make new friends while doing easy social dancing to great live music in a historic hall. Alcohol-, smoke- and perfume-free. Instruction provided; no need to bring a partner. $8, $5/22 or under. Concord Scout House, 74 Walden St, Concord. 978-369-1232. MondayContras.com.

tuesdayPractitioner’s Breakfast – 7:30-9am. 3rd Tues. Enjoy breakfast from Farm to Table Café. All health care practitioners are welcome to share breakfast and knowledge. Monthly speakers and presentations. Working together to increase the overall wellness of our great community. Free. Groton Wellness, 493 Main St, Mill Run Plaza, Groton. 978-449-9919. GrotonWellness.com.

Cardio-Kickboxing – 9-9:45am. A high-intensity class teaching basic kickboxing moves using bag work, focus pad work, light sparring and other choreographed routines. $75/mo. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

Natural Healing with Chi-Lel Qigong – 11:15am-12:15pm. Experience the healing power, learning gentle movement with visualization to build up your own energy. Discuss how effective qigong exercises can be and why they can help many health issues. $20/session. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-997-9922. ArlingtonQiWellness.com.

Noon Concerts on the Freedom Trail – 12pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-523-1749. Kings-Chapel.org.

College Nights at Frog Pond – 6-9pm. Thru mid-March. Show your current college ID and get half-price admission. It’s the best cheap date in Boston. $2/student. Frog Pond, Boston Common. BostonFrogPond.com.

Brazilian Jiu Jitsu – 6:15-7:15pm. Beneficial in helping individuals gain more knowledge on how to defend oneself and increase self-discipline. Learn techniques that increase physical fitness and mental training. Call for free trial. Sarah’s School of Martial

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Divine Matrix where healing occurs in the body, mind and spirit. Journeys to the initiation sites of Ancient Egypt and Angelic transmissions are part of each class. $15. I AM Healing Sanctuary, 18 Sherwood Cir, Sharon. 781-784-1955. TheSoleWoman.com.

Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month. Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com.

Cardio-Kickboxing – 7:15-8pm. A high-intensity class teaching basic kickboxing moves using bag work, focus pad work, light sparring and other choreographed routines. $75/mo. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be raining. It may be cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/Thursday-Night-Race.

African Dance Classes – 7:30-8:30pm. A mixed-level class including a full body warm up and introduction to West African movements and easy healing techniques to enjoy the rhythms and take care of the body. $17/class or series discount. Yoga Nia for Life Studios, 135 Commonwealth Ave, West Concord. 617-620-7654. AliceHellerDance.com.

Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA.Harvard.edu.

fridayThe Web We Weave – 9:30-11am. Go two steps back and rewrite your story, taking giant steps forwards. Release old patterns on the physical, mental, emotional, etheric and spiritual levels. $25/class. I AM Healing Sanctuary, 18 Sherwood Cir, Sharon. 781-784-1955. TheSoleWoman.com.

Heron Homeschool Wilderness Survival Program – 9:30am-2pm. Throughout Fall, Winter and Spring. Children can learn wilderness living skills and nature awareness while fully immersed in nature. $50-$65/class, sliding scale. Amherst. 413-522-0338. EarthWorkPrograms.com.

Yoga for All Levels – 10-11:30am. All-levels, Vinyasa flow-style yoga experience that offers a dynamic approach to a safe foundation. Say yes to exploring a deeper experience in your practice and join with your highest aspirations. $15. Samara Yoga Studio, 249 Elm St, Somerville. 617-393-2200. NamasteNutrition.net.

Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum.

Zumba Family – 5:30-6:15pm. Something fun and healthy to do with your family. Class is toned down so that everyone can follow along. $100/10 classes, $12/walk-in, $50/mo for unlimited membership. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

Zumba Fitness – 6:30-7:30pm. Achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring Latin movements meant to engage and captivate for life. $100/10 classes, $12/walk-in, $50/mo for unlimited membership. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Maynard Sacred Drum Circle – 7pm. First Fri. An ancient practice that builds harmony, restores connection with the Earth and supports group consciousness. Bring own drum or shaker or borrow one of ours. $10-$20 sliding scale. Bliss Healing Arts, 63 Great Rd, Ste 103, Maynard. 508-481-2547. BlissHealingArts.com.

Reiki Clinic – 7-9pm. First Fri. Experience a Reiki session at the Brenner Reiki Healing monthly Reiki Clinic. 30-min time slots available, call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.

saturdayNatural Healing with Chi-Lel Qigong – 11:15am-12:15pm. Relieve allergies, headaches and joint stiffness. Lower high blood pressure, high cholesterol and diabetes with Ancient Chinese mindful exercise. Experience the healing power of qigong. $20. Park Avenue Congregational Church, 50 Paul Revere Rd, Arlington. 617-997-9922. ArlingtonQiWellness.com.

K9 Behavior – 11:30am-12:30pm. Discover how to read your dog’s body language and gauge communication with other dogs. Useful for walking in the city and playing at the playground. Light beverages included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Kids’ & Dogs’ Safety – 11:30am-12:30pm. Make home a safe place for your children and your dog(s). Learn how to avoid stressful and aggressive reactions by understanding what your dog is saying through body language. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Puppy Development – 11:30am-12:30pm. An informational lecture to learn how to best care for your furry friend. Topics from emotional development and perception to nutrition and crate training are covered. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com.

Glassblowing Sampler – 12-2pm. Every other Sat. Get a taste of the ancient art of glassblowing.

classifiedsEMPLOYMENT

OPPORTUNITIES

AD SALES REP – Natural Awakenings is accepting resumes for full-commission experienced Ad Sales Reps in Southeastern Middlesex County. Strong organizational and people skills, computer/database experience necessary. Must be a self-starter. We’re positive people looking for positive associates who are focused on healthy living to reach like-minded practitioners and businesses, and help grow their client base. Flexible schedule with great earning potential, only you set the limit on your potential. Email cover letter and resume to: Publisher@NaturalAwakenings Boston.com. SERIOUS INQUIRIES ONLY PLEASE.

FOR RENT/LEASE

OFFICE SPACE – Space available in Arling-ton, Medford & Wakefield. Locations feature affordable rent, off-street parking, 24-hour security surveillance near major highways with high visibility and pedestrian traffic. Different size offices for every budget level. For more information, visit PasciutoProperties.com or call, 781-648-9867.

Enjoy the excitement of playing with melted glass while making your very own souvenir. Learn how to gather glass from the furnace, and then control and shape it. Our experienced teachers will help you make a colorful paperweight for you to exhibit as your trophy. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Live Music – 7:30-10pm. Enjoy local food, music and art. No cover charge. Nourish Restaurant, 1727 Massachusetts Ave, Lexington. 781-674-2400. NourishLexington.com.

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BIOIDENTICAL HORMONE TREATMENT

CONNIE A. JACKSON, MD55 Pond Ave, Brookline, MA 02445132 Great Rd, Ste 201, Stow, MA 01775617-232-0202 (Brookline) 617-879-0403 (Stow)[email protected] ConnieAJacksonMD.com

Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory,

depression and sleep disturbances. Accepting most major insurances. See ads pages 9 and 13.

PATRICIA JAY, MD100 Second Ave, Needham, MA 02494910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases. Accepts most major insurances. See ad on the back cover.

BODYWORK

BARBARA GOSSELIN, PT393 Massachusetts Ave, Arlington, MA781-507-4226HolisticHealingPT.com

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 19.

NUANCE BODYWORKRezakkah Norins22 Mount Auburn St, Watertown 02472617-254-4088Facebook.com/RezakkahMassage

Twenty years of experience with many techniques, Rezakkah offers comprehensive bodywork tailored to each individual’s needs. Specializing in oncology massage and self-care education.

ALEXANDER TECHNIQUE

CECILE RAYNORCertified Alexander Technique Teacher; Certified Thai Yoga Therapist33A Harvard St, Brookline, MA 02445 617-359-7841AlexanderTec.com

Learn to relieve and prevent excess tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth or simply enjoy a relaxing Thai yoga session.

ANTI-AGING

ARBONNE INTERNATIONALStephanie [email protected]

Anti-aging skin care and nutrition with proven clinical results. Swiss botanical products are vegan, gluten-free, non-toxic. Consumer discounts and consultant options available.

APPLIED KINESIOLOGY

CENTRAL SQUARE HEALTH AND WELLNESSKristine Jelstrup, LMT, CBK126 Prospect St, Ste 5617-833-3407Kristine@CentralSquareHealthAnd Wellness.comCentralSquareHealthAndWellness.com

Achieve optimal health, physically, emotionally, nutritionally. Kristine works with the subtle energies of the body to clear nervous system interfer-ence, creating a balanced body. See ad page 25.

ACUPUNCTURE

BETTER LIFE ACUPUNCTURE & HERBSMidgie Franz, LicAc, Herbalist, MBALexington/CambridgeAcuMidgie.com

Gentle and effective acupuncture treatments, herbal medicine consultations, diet and lifestyle counseling. Specializing in chronic pain, migraines, fertility, autoimmune disorders, digestive upsets and stress management.

SEETAL CHEEMA, MD 2285 Massachusetts Ave, Cambridge, MA 02140617-651-3213SeetalCheema.co

Seetal Cheema is a board- certified physician in anesthesia and pain management, offering holistic medical care, including acupuncture and yoga.

VISIONS HEALTHCARE 100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A)Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

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CHIROPRACTIC

NEWTON CHIROPRACTIC AND WELLNESSJulie Burke, [email protected]

We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad page 21.

ERIC ROSEEN, DC910 Washington St (Rte 1A)Dedham, MA 02026100 Second Ave, Needham, MA 02494 781-431-1333VisionsHealthCare.com

Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.

THE SOLE WOMANBarbara Strassman781-784-1955TheSoleWoman.com

Divine Matrix Healings—reconnecting you to your original blueprint—clearing energies, beliefs and experiences blocking you from living your soul purpose. CranioSacral and Myofascial Therapies and Reflexology.

See ad page 14.

COACHING

TAKE THE LEAP COACHING Kim [email protected]

Need help clarifying and reaching your goals? Asking “What’s next?” or “What do I really want?” Kim is a Certified Positive Psychology Coach and facilitator of The Artist’s Way, working with individuals and groups to build happier, more meaningful lives.

DESIGNED ALLIANCE: A COACHING PARTNERSHIPLeigh [email protected]

Designed Alliance works with each client in a collaborative coaching partnership to clarify, articulate and create action plans toward self-identified growth, positive change and achievement. See ad page 15.

BRIAN REIDLife Coach, Personal/Professional [email protected]

Brian Reid is an internationally acclaimed life coach with Brenda Lee, a Shire horse. Through his discoveries with Brenda Lee, Brian founded Horses Know The Way Home and developed 13 principles that guide his teachings. See ad page 13.

COLON HYDROTHERAPY

INTERNAL WELLNESS CENTER Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026781-329-3800Liz@InternalWellnessCtr.comInternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board certified therapist using the Angel of Water system. The most comfortable and private system in the

industry. See ad page 27.

COMPOUNDING & WELLNESS PHARMACY

JOHNSON COMPOUNDING AND WELLNESS CENTERStephen Bernardi577 Main St, Waltham, MA 02452781-893-3870Fax: [email protected]

JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural

products, homeopathic remedies and home health care equipment. See ads pages 9 and 25.

COUNSELING/PSYCHOTHERAPY

RUPALI GROVER, LMHC2285 Massachusetts Ave, Cambridge, MA781-901-0035RupalisCounseling.wordpress.com

Rupali Grover not only wants you heard and valued, but to also help you get the results that you want by providing compassionate counseling.

DENTIST

DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.1842 Beacon St, Ste 305, Brookline, MA617-868-1516BostonDentalWellness.com

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and

dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 11.

GROTON WELLNESS – MEDICAL, DENTAL, SPA, FARM TO TABLE CAFÉ 493-495 Main St Groton, MA 01450978-449-9919GrotonWellness.com

The only holistic center of its kind on the East Coast. Groton Wellness synergistically fuses state-of-the-art Biological Dentistry with Integrative Medicine to meet the health needs of the whole person. We are professionals in preventative

and functional medicine, general and pediatric dentistry, orthodontics, detoxification, spa therapy, nutrition and a host of complementary therapies. We work with you to develop a personal, comprehensive plan that achieves wellness and balance from head to toe. This is our mission. See ad pages 7 and 9.

NEWTON DENTAL WELLNESS93 Union St, Ste 408Newton Center, MA617-244-4997NewtonDW.com

We are the healing dentist. We take a holistic approach to general and pediatric dentistry. We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.

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RAJKA MILANOVIC, MD910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Family Medicine Physician with 19 years of experience practices with the Functional Medicine approach. Accepting new patients for Primary Care or Consultation. Accepts insurance. See ad on the back cover.

INTEGRATIVE THERAPY

BODYMIND RESOURCINGAlison Shaw APRN, LMT, CEH393 Massachusetts AveArlington, MA [email protected]

An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 24.

DAVID DANFORTH, PHD910 Washington St (Rte 1A)Dedham, MA 02026 781-431-1333VisionsHealthCare.com

Clinical Health Psychologist who works collaboratively with you to overcome anxieties, grief, and the difficulties of health conditions including pain. Accepts insurance. See ad on the back cover.

DR. MAGDALENA J. FOSSE, LICENSED PSYCHOLOGIST678 Mass Ave, Cambridge, MA [email protected]

Dr. Magdalena Fosse integrates mind-body, cognitive-behavioral, and existential methods to alleviate symptoms and problems that cause suffering. Working with individuals and couples her aim is to create a life for each client that is meaningful and fulfilling.

COMMONWEALTH CENTER FOR HERBAL MEDICINEKatja Swift & Ryn Midura25 Saint Mary’s Court, Brookline, MA617-750-5274CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 22.

HOME-BASED BUSINESS

SUZANNE [email protected]

As your lifestyle advocate, I’ll facilitate your success in building your own health and wellness business so you can take control of your life. See ad page 11.

INTEGRATIVE/FUNCTIONAL MEDICINE

EMILY CHAN, NDLydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge, MA617-299-6151ModernIntegrativeMedicine.com

Naturopathic medicine address root causes of illness, intercon-nection of body-systems, and approaches each patient based on their individualized needs. Specialties: gastrointestinal, mood, autoimmune, adrenal, cardiovascular, blood sugar and neurological issues.

RICHARD CHEN, MD 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Board-Certified Family Medicine physician trained in Functional Medicine accepting new patients of all ages for Primary Care or consultation. Accepts most major health insurances. See ad on the back cover.

EXERCISE/FITNESS/PERSONAL TRAINING

KOKO FITCLUB39 Harvard St, Brookline, MA 0244577 Spring St, Shaw’s Plaza, West Roxbury, MA 02132Brookline: 617-566-5656; West Roxbury: [email protected]@KokoFitClub.comKokoFitClub.com

World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the propri-

etary Smartraining technology in a spa-like setting. See ad page 10.

GYNECOLOGY

MITCHELL LEVINE, MD100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

In practice for over 32 years, Dr. Levine has been a prominent advocate for holistic and gentler approaches to women’s healthcare. Provides alternatives to hysterectomy. See ad on the back cover.

HERBAL STUDIESTHE BOSTON SCHOOL OF HERBAL STUDIES12 Pelham Terrace, Arlington, MA781-646-6319BostonHerbalStudies.com

We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a

series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad page 21.

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INTEGRATIVE VETERINARY MEDICAL CARE

MASH MAIN ST ANIMAL SERVICES OF HOPKINTONMargo Roman, DVM72 W Main St, Hopkinton, MA 01748508-435-4077MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 32.

NATURAL VISION IMPROVEMENT

COLEMAN NATURAL VISION IMPROVEMENTRee Coleman - Certified Vision TeacherOffices in Boston & Newton617-838-0928EyesOnYoga.com

Achieve vision improvement via exercises, relaxation, science & physiology to create a pathway to sharper, clearer, more balanced vision, reducing dependence on external correction.

NUTRITION

KRISTINE BAHR6 Emily Ct Gt, Barrington 617-360-1929Fax: [email protected] • KBahr.co

Individualized plans based on nutrient, metabolic and hormonal and digestive testing. Call Kristine Bahr, Lic Nutritionist. Insurance accepted.

PSYCHOTHERAPY

JONATHAN BAXTER, LMHC1620 Massachusetts Ave, Lexington, MA617-306-0264JonathanBaxter.com

Connect to your highest self! Jonathan offers spiritually focused, results-oriented, holistic psychotherapy. Release limitations, build a sense of groundedness, develop creativity, and grow into the person you are meant to be. See ad page 8.

SKIN CARE

SPRING RAIN FACE & BODY SPA1345 Main St, Waltham, MA 02451781-895-0010SpringRainSpa.com

Our goal is for you to feel beautiful. Our “stop the clock” skincare eliminates wrinkles and heals acne. Also offering Reiki, Cupping, Aromatherapy and Shiatsu to enhance your well-being.

THERMOGRAPHY

METROWEST THERMAL IMAGINGSusan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) [email protected]

A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad page 11.

WEBSITE DESIGN

THE WISE WOMAN Phyllis [email protected]

Offering website design and business consulting for small businesses and pro-viders in private practice.

WELLNESS COACHING

ROOM2IMPROVEVicki [email protected]

We partner with clients to identify and overcome bar-riers to living a healthy life-style. Services include well-ness coaching, professional organizing, personal training and stress management.

WELLNESS PRODUCTS

SKY THERAPYKimberly [email protected]/4WellnessSkyTherapy.org

All-natural body products made from the purest ingredients in the world. Dead Sea minerals, salts and aromatherapy sprays,

lip elixirs, body powders and handmade soaps. See ad page 8.

WORKSHOPS

LIVE BY NATURE’S DESIGN Kerry Goyette [email protected]

Providing a wide variety of transformational workshops to raise “health conscious” awareness. Our goal is to help you take an informed, active role in improving your physical, emotional and spiritual health. See ad page 15.

YOGA

ALAINE AMARAL, BFA, RYT910 Washington StDedham, MA 02026781-431-1333VisionsHealthCare.com

Integrative Yoga Therapy is a highly individualized, self-em-powering process that connects healthcare with yoga. Heal from chronic pain or illness. Indi-vidual & group offerings. See ad on the back cover.

CAITLIN GREEN570-574-1207Caitlin.Elizabeth.Green@gmail.comCaitlinGreen.net

Works one-on-one to develop a program for your body/mind to be brought back into balance. Currently accepting new clients.

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