Omega-3 Fish Oil Dosage – How Much Omega-3 Do I Need?
Dr. Garry GordonLeading Omega-3 Health
Expert and Author at Icelandic Fourmula
Omega-3 Fish Oil Dosage• Lack of healthy diet has made many suffer heart,
joint, brain health issues
• Medical experts suggest omega-3 fish oil supplements to help overcome these health issues
• Omega-3 fish oil supplements provide the necessary nutrients required for a healthy life
• Omega-3 fish oils are among the very best supplements
• Getting the right dosage and choosing the right Omega-3 fish oil supplement is essential
The right Omega-3 Dosage
• To obtaining enough Omega-3 essential fatty acids would require you consume about 2 fish daily.
• Omega-3 fish oil supplements are the same, affordable and easy way to get healthful Omega-3
• Omega-3 dosage depends on your specific need and goal – be sure you use fish oil supplement high in Omega-3, DHA and EPA
The right Omega-3 Dosage cont
• Experts recommend supplements with high amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
• Correct omega-3 dosage depends on what your specific health conditions
• For general and preventative health (including cardiovascular, joint and brain health) at 1000mg to 2000mg of Omega-3 per day is recommended
The right Omega-3 Dosage cont
• To control triglycerides 1200mg to 1800mg of Omega-3 per day is recommended
• A daily serving of 1200mg can reduce triglyceride levels by 20%
• A higher dosage of 1800mg can lead to even better results
• NOTE: No harm in taking high doses of fish oil
Benefits of Omega-3 Fish Oil Supplements with high EPA and DHA
• Controls premature aging
• Prevents dementia
• Assist in brain development
• Good for overall cardiovascular health
• Vision health
• Lower risk of Alzheimer disease
Where Can I Find a High EPA and DHA Dosage Omega-3?
Icelandic Fourmula• FOUR times stronger than
store brand and Omega-3 supplements
• Uses 100% Icelandic fish oil
• Certified 100% mercury free
• Contains highest levels of EPA and DHA
• 1 serving equals 10 or more compared to store brands
High EPA and DHA Omega-3 Dosage
Thank you
