Download - Pg nevousness e
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Presentation skillsNervousness
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Is there any presenter who does not have nerves….
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Is there any presenter who does not have nerves…. … who does not feel nervous?
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• Let’s do the exercise on p.54• What’s your score?
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Visualization
• Mentally rehearse your presentation
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Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience
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Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience• Hear the opening words – clear and confident
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Visualization
• Mentally rehearse your presentation• Imagine standing up & looking at the audience• Hear the opening words – clear and confident• See the interested looks from the audience
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Visualization – as process and outcome
• Imagining the process
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Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation
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Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation• Imagining positive – not negative – responses
from the audience
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Visualization – as process and outcome
• Imagining the process• Thinking through the delivery of the
presentation• Imagining positive – not negative – responses
from the audience• Even imagine funny things:
“I can see you naked!” (by Hoff, 1992)
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+ve affirmations
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Positive affirmations
Develop positive scripts
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Positive affirmations
Develop positive scripts • I know it will go wrong
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Positive affirmations
Develop positive scripts • I know it will go wrong
• It will go well
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Positive affirmations
Develop positive scripts • I know it will go wrong
• I can’t pronounce the words well
• It will go well • I can pronounce these
words
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Positive affirmations
Develop positive scripts • I know it will go wrong
• I can’t pronounce the words well
• I’m going to forget things…
• It will go well • I can pronounce these
words • I can remember the key
points… • I always have notes to
help me
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Positive affirmations
Develop positive scripts • I know it will go wrong • I can’t pronounce the
words well • I’m going to forget
things…
• Each presentation feels like the first time
• It will go well • I can pronounce these
words • I can remember the key
points… • I always have notes to
help me • I’ve done good
presentations before
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Breathing
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Breathing
Fight
or
Flight syndrome
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Breathing
Fight • Deep breath – from the diaphram
or
Flight syndrome
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Breathing
Fight • Deep breath – from the diaphram
• As you stand up • Before you start
or
Flight syndrome
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Physical states
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Physical states
Physical states impact our psychological states…• Confidence eaten up by
• Confidence grows by
• Stooping, looking down, lowering voice…
• Smiling, looking up, walking tall
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Physical states
Physical states impact our psychological states…
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Physical states
Physical states impact our psychological states…
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Physical states
Physical states impact our psychological states…• Confidence eaten up by • Stooping, looking down,
lowering voice…
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Talk to people you know…
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Talk to people you know…
• Meet and greet – introduce yourself
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Talk to people you know…
• Meet and greet – introduce yourself• Be active!
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Talk to people you know…
• Meet and greet – introduce yourself• Be active!– Who are they?– What do they know?
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Talk to people you know…
• Meet and greet – introduce yourself• Be active!– Who are they?– What do they know?• What is their research area?• What do they think about your company?• What would like to know more about your company?