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Pirate Track & Field
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Coaching Staff
• Head Girls Coach – Joe Adamak
• Head Boys Coach – Mark Pasten
• Distance – Kourtney Wojcik• Jumps – KC Moore & Brian
Hebein• Throws – Adam Prom• Sprints – Dave Kitzerow• Pole Vault – Brian Croatt
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Season Begins – March 9th!
• All forms must be turned in to the high school office and the athletic fee must be paid before your athlete will be allowed to practice
• All these forms can be found at www.portwashingtonathletics.org
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Practice
• Practices are mandatory, but things come up… like family trips, dentist appointments, funerals, etc…
• If your daughter is going to miss they need to let me (Coach Adamak) know!
• “I have to work” is not an excuse to miss practice.
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Practice
• Practices are Monday through Friday except meet days (3:00 – 4:30)
• Typical practice: Team: dynamic warm-up , and running drills Event: workout with event coach
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Competitions
• Meet participation is expected.
• Bus times are departure times, we will leave without you.
• Time schedules change often!
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Competitions
• Athletes are expected to ride the bus to and from meets
• An athlete may leave a competition with their parent/guardian if it is necessary.
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WIAA Regulations
• Uniform rules have been relaxed as far as jewelry is concerned
• Must wear team issued uniform.
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Injuries• We train in the off season to help
prevent injuries.• We do a dynamic warm-up, stretching,
running drills and strengthening exercises to help prevent injuries.
• Being sore is part of physical exercise. Being in pain is different than being sore.
• If your athlete is injured please have them talk to me. I have seen and/or experienced many athletic injuries.
• Treatment may include rest (cross training)
• Visit to the athletic trainer or family doctor. Please notify staff in doing so.
• Change running shoes after each season.
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Web Page
• Please check for weekly updates and information.
• Schedule• Results• Lettering Criteria
• Things change in the Spring!
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Questions?