Download - Power Point Wellness Wctc Pete
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Wellness
Age GracefullyPete Marrari5 August 2009
Pete Marrari 8-5-09
You are what you eat
1960rsquos 2009
Pete Marrari 8-5-09
Exercise
Walking Biking Dancing
Pete Marrari 8-5-09
Exercise
Swimming Yoga Weight training
Pete Marrari 8-5-09
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
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Pete Marrari 8-5-09
You are what you eat
1960rsquos 2009
Pete Marrari 8-5-09
Exercise
Walking Biking Dancing
Pete Marrari 8-5-09
Exercise
Swimming Yoga Weight training
Pete Marrari 8-5-09
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Exercise
Walking Biking Dancing
Pete Marrari 8-5-09
Exercise
Swimming Yoga Weight training
Pete Marrari 8-5-09
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Exercise
Swimming Yoga Weight training
Pete Marrari 8-5-09
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
ndash Lifestyle changes
Better digestible foods
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates Figs Walnuts Almonds
Higher calorie foods
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips Corn chips
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Risk factors
Things you donrsquot have control over
Race Age Family History Gender
Things you do have control over
Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol
Pete Marrari - Wellness
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
STRESS
Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Active vs Inactive Medical Costs
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
Nutritionsupplements
You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09Pete Marrari 8-5-09
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-
Pete Marrari 8-5-09
ITS YOUR CHOICE
You can be active eat selectively and hold your youth and good
health OR
L ive a sedentary l i fe style and increase your chances of obesity
and disease Your health depends on you
httphealthdiscoverycomfansitesdr-ozdr-ozhtml
- Slide1
- Slide2
- Slide15
- Slide13
- Slide21
- Slide4
- Slide5
- Slide9
- Slide23
- Slide12
- Slide17
- Slide18
- Slide19
- Slide10
-