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Stress is…Your body’s natural
reaction to any kind of
demand that disrupts
life as usual
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•Decreases ability to
perform
•Sets off body’s
warning system
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•Helps conquer fear
•Provides extra
endurance
•Motivation
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ReduceStress
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Rest
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+ Stress hormones peak in afternoon to early evening+ Sleep helps decrease levels of stress hormones+ Brain chemicals for deep sleep stop production of stress hormone
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Nourish
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+ Fuel for your day can be found in green leafy vegetables, chicken, or fish+ Bananas, avocados, or beans can help with muscle tension + Caffeine-free drinks avoid increasing levels or cortisol
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Move
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+ More energy+ Endorphins boost your mood+ Decreases tension in muscles+ Reduces body’s stress hormones (adrenaline and cortisol)
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StressReduce
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Get organized
Focus on things
you enjoy
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Make time for
self-care
Find what
works for you
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Self-Care
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An essential
component of living a
healthy life, especially
when it comes to
managing your stress.
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Prevents burnout
Empower healthy
relationships
Improve
confidence & self-
esteem
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More effective
and energetic
Helps Manage
Stress
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