Download - Powert point 21
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![Page 1: Powert point 21](https://reader035.vdocuments.net/reader035/viewer/2022062306/58ed667b1a28ab11238b45df/html5/thumbnails/1.jpg)
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Para llevar una vida sana debemos:
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1. Dormir siete u ocho horas cada día.
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2. Desayunar cada mañana equilibrado.
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Es importante comer diariamente: frutas, verduras, lácteos…
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3. Nunca o rara vez comer entre comidas.
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Alimentos que debemos evitar
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4. Aproximarse al peso conveniente en función de la talla.
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5. Comer de forma moderada productos calóricos.
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6. Es necesario una buena higiene.
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7. . Realizar con regularidad alguna actividad física.
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El ejercicio físico fortalece tu corazón.
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Si no puedes caer en…
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La escasez de la actividad física produce…
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En definitiva: