source:

http://healthyblenderrecipes.com/recipes/joe_cross_join_the_reboots_raw_vegan_carrot_ginger_soup#section-recipe_method

RawVeganCarrotGingerSoup

Ingredients:

3cupscarrotjuice

1ripeavocado

2Tbsprawagaveorcoconutsugar(usesteviaiffollowinganalkalinediet)

1Tbspmincedfreshginger

1/8tspgroundcayennepepperormoretotaste

1/4tspCelticseasaltormoretotaste

1/2cuprawfreshcoconutmeat(optional)

2Tbspcoldpressedavocadooroliveoil(forgarnish)

2Tbspchoppedfreshcilantro(forgarnish)

Preparation:

1.Pureethecarrotjuice,avocado,coconutmeat,sweetener,ginger,cayennepepperandsaltinyourVitamixorSousChef®FoodProcessoruntilcompletelysmooth.

2.Tasteandadjusttheseasoningsifnecessary.Iadded¼tspmoresalt.

3.Garnishthesoupwithadrizzleofoilandthechoppedcilantro.Iaddedsomerawhempseedsforaddedprotein.YUMMO!

Makes2servings

Calories:234kcal

Protein:2g

Fiber:7g

source:

http://www.rawblend.com.au/curry-carrot-soup.html

CurryCarrotSoup

AtRawBlendwelovecurriesandthiscurrycarrotsoupdoesn'tletusdown.Infact,justlookingattherecipeismakingmymouthwater.Giveitago,we'recertainyou'llloveittoo.

Ingredients:

6(366g)mediumcarrots(cutintolargepieces)

1springonion

2cups(480ml)vegetablestock

1/2cupcashews

3/4tspcurrypowder

1/8lemon(peeled)

1/2tspHimalayanseasalt

blackpeppertotaste

Preparation:

1PutalltheingredientsintotheVitamix2Lcontainerintheorderlistedandsecurethelid.

2SelectVariable1.Turnthemachineonandquicklyincreasethespeedto10,thenoverridetoHigh.

3Usetampertopresstheingredientsintothebladesifrequired.

4Blendfor3-6minutesoruntildesiredtemperatureisreached.

5Stopthemachineandserve.

Notes:

Ifusinghotwaterrunforonly1-2minutes.

RawFoodistliketoonlyheattheirsouptoabout45degreessonoenzymesarelost.

thisrecipecanbereducedbyhalfandmadeinaVitamix0.9Lwetcontainer.

source:

http://www.beautiful-vegan.com/2009/03/spicy-raw-vegan-soup.html

SpicyRawVeganSoupCarrot

ThisiswhatIatefordinnerlastnight.IwasfeelingkindofdownbecauseIwantedsomethingrawandJameswasfryingupsomeveganperogieswithredonions.HesuggestedImakesomekindofcarrotsoup-soImadeupthisrecipeanditwastheeasiestthing.Theflavourswereoutofthisworldanditfilledmeupreallywell.

Ingredients:

21/2cupscarrots(chopped)(that'sabout2largishcarrots)

1/2cloveofgarlic

1/2teaspoonfreshlygroundblackpepper

1/4teaspooncayennepepper

1teaspoontandoorymasala(it'saspiceyoucanfindinspiceshops)

1/2teaspooncinnamonpowder

11/2teaspoonseasalt

2Tablespoonsapplecidervinegar

3Tablespoonstahini(lookforarawoneifyoucan)

1smallgreenonion

3cupswarmwater(orheatedalittleonthestove-butnotsohotthatyoucouldn'tputyourfingerinit)

Preparation:

PutingredientsinablenderBlenduntilsmoothandserve.

That'sit!You'llloveit.Igarnisheditwithshreddedcucumber,afewdropsofoliveoilandasprinkleoftandoorymasala.Serves3largebowlsor4smallerones.Tookmeunder5minutestomake!

source:

http://www.onegreenplanet.org/vegan-recipe/warming-carrot-ginger-soup/

WarmingCarrotGingerSoup[Vegan,Raw]

Serves2

Haveyoubeenthinkingofgivingtherawfoodlifestyleatry,butareyouafraidthatitwillbetoocoolingforyourbodyduringthesecolderwintermonths?Itisperfectlypossibletocombinehealthycookedfoodssuchassteamedbroccoli,oven-bakedsweetpotatoorcookedquinoawithsalads,smoothiesandplentyoffreshfruit.Youcanevenenjoyanicebowlofrawvegansoup,likethisWarmingCarrotGingerSoup.Thankstothecombinationofginger,cayennepepperandfreshherbs,itwillboostyourfat-burningmetabolism,stimulateyourbody’sdetoxificationsystemandimproveyourcirculation!

Ingredients:

3cupsoffreshcarrotjuice

1-2smallsoftdates,pittedandroughlychopped(optional,onlyifyourcarrotjuiceisn’tsweetenoughtoyourtaste)

1teaspoonoffreshginger,grated

2largepinchesofcayennepepper

1/8teaspoonofHimalayanCrystalsaltorseasalt(ormoretotaste)

1mediumripeavocado,roughlychopped

¼cupofcilantro,packedandroughlychopped

¼cupofparsley,packedandroughlychopped

Garnish

Freshcilantroorparsley,totaste

Greenonionorchives,finelychopped&totaste

Preparation:

1Combinefreshcarrotjuice,dates,ginger,cayennepepperandsaltintheblender.Blenduntilsmooth.

2Addtheavocadoandblendagain.

3Finally,addthefreshcilantroandparsley.Blendfor5to10secondsuntiltheherbsarefinelychoppedbutstillrecognizable.Youdon’twantabrowncarrotsoup,right?

4Garnishwithfreshherbsandgreenonionorchivestotaste.

Notes:

ThisWarmingCarrotGingerSoupwillstayfreshforatleast2daysinanairtightcontainerintherefrigerator.Itwilllosesomeofitsnutrients,soit’sbestservedfresh.

source:

https://yurielkaim.com/no-cook-carrot-ginger-soup/

no-cookginger-carrotsoup

PrepTime:8minTotalTime:10min

Serves2

Ingredients:

3carrots,cleaned

1cancoconutmilk(or2cupsveggiebrothORcoconutwater)

1lime(skinremoved)

1”piecefreshginger(skinremoved)

1tablespoontamari

1tablespoonrawhoney,agave,ormaplesyrup

¼cupredbellpepper,chopped

2tablespoonspumpkinseedsorsunflowerseeds

3tablespoonscoconutmilkyogurt(optional)

Preparation:

1Placecarrots,coconutmilk,lime,finger,tamari,andhoneyinahi-speedblender.

2Blenduntilverypureed,addwaterifdesireduntilpreferredconsistencyisachieved.Ifyou'reworkingwithaVitamix,runningtheblenderfor3-5minuteswillheatthesoupup.Feelfreetoruntheblenderuntilit'stheperfecttemperature,orserveitcool.It'sdeliciouseitherway.

3Topwithredbellpepperandpumpkinseeds.

4Ifdesired,swirlcoconutyogurtintothesoupforextracolorandflavor.

5Serveandenjoy!

source:

http://tasteoftwoplates.com/2014/03/23/creamy-carrot-soup-dill-raw-vegan/

CreamyCarrotSoupwithDill(RawVegan)

DownhereinsunnyFlorida,winterisdefinitelyover,andwe’vealreadyhadsomewarmerdaysinthe80sthisyear(don’thate!).Assuch,I’vebeenpreparinglighterrecipestocopewiththeheat.Thislightandfluffyrawvegancarrotsouprecipewillleaveyousatisfied,butnotoverwhelmedonawarmday.

SometimesIwanderaroundmylocalgrocerystore’sproduceaisle(bigshoutouttoPublixforalwayshavinggreatproduceandstrivingtogetmoreorganicsintotheirstores)andfarmersmarketsandletthevegetablesthatarerandomlyplacednexttoeachotherinspiremyrecipes,andsometimesIliketoselectplantsthatarebotanicallyrelated,asinthecaseofthiscarrotsouprecipe,wherecarrotanddillpairwonderfullytogether.Therestoftheseasoningsandingredientsjustfallintoplacenicelyafterthat.

Besidesbeingdelicious,carrotsarealsoverybeneficialtohealth.Thename“carrot”comesfromitsprimarynutrient,beta-carotine,whichisanantioxidantthatisimportantforpreventionofcancerandheartdisease.Carrotsalsostimulateandcleansetheliver,andhelptolowercholesterolduetotheirhighfibercontent.Let’sallcelebratethecarrot!

Serves2

Thislightandfluffyrawvegansoupisbothnutritiousanddelicious.Itissatisfyingwithoutbeingoverwhelmingonawarmday.Itisalsoquicktoprepare.

Ingredients:

1&3/4cupsfilteredwater

4mediumorganiccarrots,choppedinto2-3"pieces

2pearlonions,peeled

1TBfreshdill,packed

1cloveAVCfermentedgarlic(substitution:1tspgarlicpowder)

1/2cuprawcashews(soakinwaterforafewhoursforbetterdigestion)

2TBsundriedtomatoes

2TBcoconutaminos

1/4tspseasalt(ortotaste)

Preparation:

1.Addallingredientsintoahighspeedblender(e.g.Vitamix,Blendtec,etc.)

2.Blendonhighspeeduntilallingredientsarethoroughlyblended.

3.Serveandenjoy.:)

Notes:

1.MyhusbandprefershissoupalittlemorewaterythanIdo.Ifyou'dliketothinitout,simplyaddalittlemorewater.

2.Ifyoudecidetogarnishwithsomeextradillontop,it'sverydelicious.IatethatbowlofsoupinthephotographrightafterIsnappedthepicture.;)

ByAdrienneFrankenfield