Download - Reading labels
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Deciphering Those Pesky Food Labels
Crittenton October 17, 2013
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You are in the right place if…
You want to be well armed to read and interpret the important info on a nutrition label.
Intro
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Jeancornell.comMy Story
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• Nutrition Label• Serving Sizes• Calories• Sugars• Fats• Carbs• Na
We will cover
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BREAKING DOWN THE
LABEL
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• Is it reasonable•May have to do the math
Serving Size
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Serving Size Guide
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• Standard daily caloric intake – 1600• Avoid Trans fats• Hydrogenated• Synthetic
Calories
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• 2,300 mg• Htn• Use vinegars and spices
Sodium
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• Avoid Simple carbs • Complex carbs• Juice vs. Whole• 240g a day
Choose Carbs Wisely
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• Adding Sugar• 22 tsp acceptable• Products High in Sugar
Sugar
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Sugar has many alias’
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• Not fully absorbed• Good for blood sugar• Large amounts
Sugar Alcohols
XylitolErythritolSorbitolMannitolMaltitol
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• Feeling Full• Keeps Pipes Clean• 35-40 g daily• Add in slowly
Fiber
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•Word “Whole”•Whole Wheat•Whole Rye• Not enriched• Not bleached• 5 g or more
Whole Grains
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Better Choices
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• 46-50 • Too Much• Kidney Issues• Vegetarian options
Protein
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• Cholesterol• 300 mg/day• Need Some• 18-20 g per day
Fats
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Good Vs. Bad Fats
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INGREDIENT LIST
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• Short List• 5 or Less• Sweeteners with benefits• Beware of hidden sugars
Ingredient Tips
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• Products used for years• Begin Small• Read labels for a couple of products each trip to store• Start with just one area like sugars or fats etc.
Ingredients Change
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APPEARANCE OF HEALTHY
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Label says its healthy
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Marketing gone wrong
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• Aspartame• Artificial dyes linked
to hyperactivity• Hydrogenated oil• Synthetic Iron - toxic
Flintstone Gummies
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Produce Stickers
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Irradiation
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•What are GMOS?•Why started?• Benefits after 20 years
Genetically Modified (GMO)
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Connects GMOs with health problems,
environmental damage and violation of
farmers’ and consumers’ rights
Growing Body of Evidence
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• Grown without pesticides• 95% or more• No GMO• Seal
Certified Organic
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What Organic Means
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• Not necessarily better • Junk food is still junk food• Celiac Disease –Avoid food made in factories where wheat, barley and rye products are made.
Gluten Free
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• Not regulated• Raised close together• Afraid to venture outside
Free Range
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• No amount of fruit required• Fruit Roll Ups
Made With Real Fruit
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84,000 CHEMICALS
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You are what you eat
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• 200 deemed safe• Links to chronic health issues• Cord Blood• 44,000 articles over last 10 yrs.• You CAN impact your health and your family’s health
Dangers
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WRAP UP
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• Look at the product• Compare different brands• Bread ingredients• Cottage cheese• Processed foods
Review
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• Start Slow• Be consistent• Eat more often at home• Take your lunch• Every little bit helps
Where to go from here
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Get help from a natural health professional
Speed Up The Process
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Learn More
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• Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen
Makeover, Detox or other programs • Free info on FB, Blog, &
Newsletter
Ways We Can Work Together
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Jean Cornell, RN, Ph.D, CNHP
Website: JeanCornell.comEmail: [email protected]: (888) 217-3174
Contact Info