Recipe Book
Table of Contents
Recipes
Soufflé 1
Biscuits 2
Muffins, Brownies and Cakes 3
Pancakes 7
Cookies 8
Snacks 12
Blender and Cold Drinks 13
Frozen/Ice Cold Drinks 29
Hot Drinks 33
Puddings, Mousse and Gelatin 35
Soups 41
Appendix
New Direction Product Nutritionals and Ingredients 1
Additional Nutritionals for Added Ingredients 4
SouffléChocolate Soufflé
1 pkt. New Direction® Chocolate Beverage
½ pkg. Knox® Gelatin
1 tsp. vanilla
5 oz. boiling water
Nutrition Info:Additional Calories: 21Additional Carbohydrate: 0g
Preheat toaster oven to 350º F.1.
Mix boiling water and gelatin.2.
Add 3. New Direction® chocolate powder and mix.
Stir in vanilla.4.
Pour into a small baking dish and bake 5. 20-25 minutes.
Serve immediately.6.
1
Bisc
uits
Chicken Biscuits1 pkt. New Direction® Chicken Soup
1 tsp. baking powder
2 Tbsp. plus
1 tsp. water
Mrs. Dash® to taste
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 1 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix dry ingredients.2.
Add water and mix lightly. Batter will 3. be lumpy.
Spoon mixture into mini-muffin cups 4. sprayed with vegetable oil spray.
Bake for 55. ½-6 minutes or until tops of biscuits are brown.
Eat while warm.6.
Pumpkin Biscuits1 pkt. New Direction® Vanilla Beverage
1 tsp. baking powder
2 pkt. calorie-free sweetener
1 tsp. pumpkin pie spice
4 Tbsp. water
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 4.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F. 1.
Mix together all dry ingredients. 2.
Add water. 3.
Whip with a fork until well mixed.4.
Spoon mixture into mini-muffin cups 5. sprayed with vegetable oil spray.
Bake 56. ½-6 minutes.
Makes 10-12 mini biscuits.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.2
Muffins, Brow
nies and Cakes
Muffins1 pkt. New Direction® Vanilla Beverage
1 tsp. baking powder
1 pkt. calorie-free sweetener
(Optional) Extract, any flavor, to taste [each ¼ tsp. adds about 2 calories]
7 Tbsp. water
Nutrition Info:Additional Calories: 6-8Additional Carbohydrate: 2 gAdditional Sodium: 488 mg*
Preheat oven to 325º F.1.
Mix dry ingredients.2.
Add water until mixture has a cake3. batter consistency.
Add mixture to muffin pan sprayed with4. vegetable oil spray.
Bake for 10 minutes.5.
Chocolate Muffins1 pkt. New Direction® Chocolate Beverage
1 tsp. cocoa
1 tsp. baking powder
1 pkt. calorie-free sweetener
(Optional) Extract, any flavor, to taste [each ¼ tsp. adds about 2 calories]
7 Tbsp. water
Nutrition Info:Additional Calories: 10-12Additional Carbohydrate: 2 gAdditional Sodium: 488 mg*
Preheat oven to 325º F.1.
Mix dry ingredients.2.
Add water until mixture has a cake3. batter consistency.
Add mixture to muffin pan sprayed with4. vegetable oil spray.
Bake for 10 minutes.5.
Chocolate Almond Muffins1 pkt. New Direction® Chocolate Beverage
2 pkt. calorie-free sweetener
1 tsp. baking powder
4 Tbsp. water
1 tsp. almond extract
Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients.2.
Add water. 3.
Whip with a fork until well mixed.4.
Spoon mixture into a mini-muffin tin sprayed5. with vegetable oil spray.
Bake 56. ½-6 minutes.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.3
Muf
fins,
Brow
nies
and
Cak
esOrange Muffins1 pkt. New Direction® Vanilla Beverage
1 tsp. baking powder
2 pkt. calorie-free sweetener
3½ Tbsp. water
1 tsp. orange extract
Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
Add water and orange extract. 3.
Whip with a fork until well mixed (there will 4. be some lumps).
Spoon mixture into a mini-muffin tin sprayed 5. with vegetable oil spray.
Bake 56. ½-6 minutes.
Lemon Muffins1 pkt. New Direction® Lemon Beverage
1 tsp. baking powder
2 pkt. calorie-free sweetener
3½ Tbsp. water
1 tsp. lemon extract
Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
Add water and lemon extract. 3.
Whip with a fork until well mixed (there will 4. be some lumps).
Spoon mixture into a mini-muffin tin sprayed 5. with vegetable oil spray.
Bake 56. ½-6 minutes.
Pineapple/Apricot Muffins1 pkt. New Direction® Vanilla Pudding
1 pkt. New Direction® Vanilla Beverage
2 pkt. New Direction® Pineapple Apricot Drink
4 tsp. baking powder
½ tsp. coconut extract
½ tsp. rum extract
½ tsp. butter flavoring/extract
water (approx. 1 cup)
Nutrition Info (per serving):Additional Calories: 6Additional Carbohydrate: 1.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
While whipping with a wire whisk, 3. add flavorings and enough water until consistency of cake batter.
Spoon mixture into a mini-muffin tin sprayed 4. with vegetable oil spray.
Bake 55. ½-6 minutes.
Makes 4 servings.
Suggestion: Freeze extra servings in individual freezer bags to defrost fresh when you’re on-the-go.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.4
Muffins, Brow
nies and Cakes
Chocolate Brownies (microwaved)1 pkt. New Direction® Chocolate Beverage
1 tsp. cocoa
1 pkt. calorie-free sweetener
¼-½ cup water
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 2 g
Mix dry ingredients.1.
Stir in water (2. ½ cup for chewy brownies. ¼ cup for cake-like brownies).
Spray a 3 cup microwave-safe pan with 3. vegetable oil spray.
Pour mixture into the pan and bake in the 4. microwave on high for 3 minutes.
Cut into squares and serve immediately. 5.
Note: You may need to bake an additional 1-3 minutes, depending on your microwave.
Chocolate Brownies (oven-baked)1 pkt. New Direction® Chocolate Beverage
1 tsp. baking powder
2 pkt. calorie-free sweetener
a cups water
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 3 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
Add water and whip with fork until 3. well mixed.
Pour mixture into a 3 cup Pyrex4. ® dish sprayed with vegetable oil spray.
Bake 10-12 minutes.5.
Variation: For “Blonde Brownies,” substitute New Direction® Vanilla Beverage.
Orange Cake1 pkt. New Direction® Vanilla Beverage
1 tsp. baking powder
2 pkt. calorie-free sweetener
a cup water
½ tsp. orange extract
Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
Add water and extract. 3.
Whip with a fork until well mixed (there will 4. be some lumps).
Pour mixture into a 3 cup Pyrex5. ® dish sprayed with vegetable oil spray.
Bake 10-12 minutes.6.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.5
Muf
fins,
Brow
nies
and
Cak
esMolly’s Spice Cake1 pkt. New Direction® Vanilla
1 pkt. calorie-free sweetener
¼ tsp. butter flavor extract
¼ tsp. baking powder
½ tsp. ground cinnamon
½ tsp. apple pie spice
¼ cup water
Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3 gAdditional Sodium: 122 mg*
Preheat oven to 325º F.1.
Mix dry ingredients, add water and extract.2.
Spray mini-loaf pan with non-stick 3. cooking spray.
Pour batter into pan.4.
Watch carefully after 6 minutes; remove 5. from oven when batter rises.
Chocolate Cupcakes1 pkt. New Direction® Chocolate Beverage
1 tsp. cocoa
¼ rounded tsp. baking powder
1 tsp. decaffeinated coffee crystals
2 pkt. calorie-free sweetener
½ tsp. vanilla extract
2½ Tbsp. water
Nutrition Info:Additional Calories: 20Additional Carbohydrate: 4 gAdditional Sodium: 123 mg*
Preheat oven to 350º F.1.
Mix together all dry ingredients. 2.
Add water and extract.3.
Mix well. 4.
Spoon mixture into 3 cupcake tins sprayed 5. with vegetable oil spray.
Bake 8 minutes.6.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.6
PancakesPancakes1 pkt. New Direction® Vanilla Beverage
1 pkt. Splenda®
1/3 cup water
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g
Mix together all dry ingredients. 1.
Add water and mix with a fork until 2. consistency of pancake batter.
Preheat non-stick skillet lightly sprayed with 3. non-fat cooking spray, on medium-low heat.
Pour batter and cook until holes form.4.
Flip over and continue to cook until 5. golden brown.
Makes 2-3 pancakes.
Hawaiian Pancakes1 pkt. New Direction® Vanilla Beverage
2 pkt. Splenda®
1 tsp. cinnamon
1/2 tsp. pineapple extract
1/3 cup water
Nutrition Info:Additional Calories: 18Additional Carbohydrate: 4 g
Cinnamon Mixture: Mix cinnamon and one 1. packet of Splenda® in a bowl and set aside.
Mix together 2. New Direction® vanilla powder and one packet of Splenda®.
Add water and extract. Mix with a fork until 3. consistency of pancake batter.
Preheat non-stick skillet lightly sprayed with 4. non-fat cooking spray, on medium-low heat.
Pour batter and cook until holes form.5.
Sprinkle cinnamon mixture 6.
Flip over and continue to cook until 7. golden brown.
Makes 2-3 pancakes.
Pecan Pancakes1 pkt. New Direction® Vanilla Beverage
¼ tsp. ground cinnamon
Dash of nutmeg [less than ¼ tsp.]
¼ tsp. pecan extract
3 cup water
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g
Mix together all dry ingredients. 1.
Add water and extract. Mix with a fork until 2. consistency of pancake batter.
Preheat non-stick skillet lightly sprayed with 3. non-fat cooking spray, on medium-low heat.
Pour batter and cook until holes form.4.
Flip over and continue to cook until 5. golden brown.
Makes 2-3 pancakes. 7
Coo
kies
Sutter’s Chocolate Cookies1 pkt. New Direction® Chocolate Beverage
2 pkt. calorie-free sweetener
1 tsp. baking cocoa
¼ tsp. baking soda
¼ tsp. almond extract
2 Tbsp. water
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 3 gAdditional Sodium: 488 mg*
Preheat oven to 325º F.1.
Combine all dry ingredients using only 2. 1½ packets of sweetener, reserving other half packet for topping.
Add water and extract and mix.3.
Continue to add more water by teaspoons 4. until consistency of thick brownie batter.
Drop rounded teaspoons of batter onto foil 5. lined cookie sheet sprayed with non-stick vegetable spray.
Sprinkle cookies with remaining half packet 6. of sweetener prior to baking.
Bake in center of oven for 4-5 minutes.7.
Cool and remove to plastic bag or container 8. to keep moist.
Makes 5-6 cookies.
Mocha Cookies1 pkt. New Direction® Chocolate Beverage
2 pkt. calorie-free sweetener
1 level tsp. cocoa
Scant ¼ tsp. baking powder
½ tsp. (or more to taste) instant coffee powder
2 Tbsp. cold water
1 Tbsp. hot water
Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3.5 gAdditional Sodium: 120 mg*
Preheat oven to 325º F.1.
Dissolve instant coffee in 1 Tbsp. hot water, 2. then add cold water.
Mix dry ingredients; add coffee mixture and 3. stir well.
Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ tsp. of water.
Drop rounded teaspoons of batter onto 5. cookie sheet which has been lightly sprayed with non-stick vegetable spray.
Bake for 5 minutes. 6.
Makes 5-6 cookies.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.8
Cookies
Vanilla Cookies1 pkt. New Direction® Vanilla Beverage
2 pkt. calorie-free sweetener
Scant ¼ tsp. baking powder
½ tsp. vanilla extract
2 Tbsp. + 2 tsp. water
Nutrition Info:Additional Calories: 12Additional Carbohydrate: 2.5 gAdditional Sodium: 120 mg*
Preheat oven to 325º F. 1.
Mix dry ingredients, add extract and water 2. and stir well.
Batter will be very stiff — about the 3. consistency of brownie batter — if not, add another ½ tsp. of water.
Drop rounded teaspoons of batter onto 4. cookie sheet which has been lightly sprayed with non-stick vegetable spray.
Bake for 5 minutes.5.
Remove from oven immediately; just a few 6. seconds will make the difference between a soft, chewy cookie and a cake-like one.
Makes 5-6 cookies.
Variation: Use ½ tsp. of maple, coconut, black walnut or peppermint extract or flavoring in place of vanilla extract or 1/8 tsp. of lemon extract in place of vanilla extract.
Ginger Creams1 pkt. New Direction® Vanilla Beverage
2 pkt. calorie-free sweetener
Scant ¼ tsp. baking powder
1 tsp. pumpkin pie spice
¼ tsp. maple extract
2 Tbsp. + 2 tsp. water
Nutrition Info:Additional Calories: 17Additional Carbohydrate: 3.5 gAdditional Sodium: 120 mg*
Preheat oven to 325º F.1.
Mix dry ingredients, add extract and water 2. and stir well.
Batter will be very stiff — about the 3. consistency of brownie batter — if not, add another ½ tsp. of water.
Drop rounded teaspoons of batter onto 4. cookie sheet which has been lightly sprayed with non-stick vegetable spray.
Bake for 5 minutes.5.
Remove from oven immediately; just a few 6. seconds will make the difference between a soft, chewy cookie and a cake-like one.
Makes 5-6 cookies.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.9
Coo
kies
Snicker Doodles1 pkt. New Direction® Vanilla Beverage
3 pkt. calorie-free sweetener
1 tsp. ground cinnamon
Scant ¼ tsp. baking powder
1/8 tsp. lemon extract
2 Tbsp. + 2 tsp. water
Nutrition Info:Additional Calories: 20Additional Carbohydrate: 5 gAdditional Sodium: 120 mg*
Preheat oven to 325º F.1.
Mix together cinnamon and 1 packet of 2. sweetener, set aside.
Mix together remaining dry ingredients, add 3. extract and water, stir well.
Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ tsp. of water.
Drop rounded teaspoons of batter onto 5. cookie sheet sprayed with non-stick vegetable cooking spray.
Spray bottom of a glass with cooking spray 6. and dip it in cinnamon and sweetener mixture.
Flatten batter with glass. 7.
Bake for 5 minutes.8.
Remove from oven immediately; just a few 9. seconds will make the difference between a soft, chewy cookie and a cake-like one.
Makes 5-6 cookies.
Butter Cookies1 pkt. New Direction® Vanilla Beverage
2 pkt. calorie-free sweetener
1 tsp. Molly McButter®
Scant ¼ tsp. baking powder
4 Tbsp. water
Nutrition Info:Additional Calories: 13Additional Carbohydrate: 3 gAdditional Sodium: 420 mg*
Preheat oven to 325º F.1.
Combine all dry ingredients.2.
Add water to make a soft batter.3.
Drop rounded teaspoons of batter onto 4. cookie sheet sprayed with non-stick cooking spray.
Bake for 6 minutes or in microwave for 1-2 5. minutes (until almost dry).
Remove from oven while slightly moist and 6. serve immediately.
Makes 5-6 cookies.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.10
Cookies
Lucille’s Spice Cookies1 pkt. New Direction® Vanilla Beverage
¼ tsp. baking powder
2 pkt. calorie-free sweetener
1 tsp. cocoa powder
¼ tsp. pumpkin pie spice
1/8 tsp. almond extract
1/8 tsp. vanilla extract
2 ½ Tbsp. water
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 4 gAdditional Sodium: 120 mg*
Preheat oven to 400º F. 1.
Line cookie sheet with foil or parchment 2. paper and spray with non-stick cooking spray.
Combine all dry ingredients using only 3. one packet of sweetener, reserve second packet for topping.
Add liquid ingredients.4.
Mixture should be thick, similar to 5. brownie mix.
Drop rounded 6. ½ tsp. onto prepared pan.
Sprinkle with one packet of sweetener.7.
Bake in center of oven for 2-3 minutes; no 8. more than 5 minutes.
Makes 17-18 mini cookies.
Tropical Delights1 pkt. New Direction® Vanilla
3 pkt. calorie-free sweetener
1 tsp. ground cinnamon
Scant ¼ tsp. baking powder
½ tsp. pineapple extract
¼ tsp. coconut extract
2 Tbsp. + 2 tsp. water
Nutrition Info:Additional Calories: 24Additional Carbohydrate: 6 gAdditional Sodium: 120 mg*
Preheat oven to 325º F.1.
Mix together cinnamon and one packet of 2. sweetener, set aside.
Mix together remaining dry ingredients; add 3. extract and water and stir well.
Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ teaspoon of water.
Drop rounded teaspoon of batter onto 5. cookie sheet which has been lightly sprayed with non-stick vegetable spray.
Spray bottom of glass with non-stick 6. vegetable spray.
Dip in cinnamon and sweetener mixture.7.
Flatten batter with glass.8.
Bake for 5 minutes.9.
Remove from oven immediately; just a few 10. seconds will make the difference between a soft, chewy cookie and a cake-like one.
Makes 5-6 cookies.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.11
Snac
ksChicken Chips1 pkt. New Direction® Chicken Soup
1/8 tsp. black pepper
1/8 tsp. garlic powder
1/8 tsp. baking powder
6 Tbsp. water
Nutrition Info:Additional Calories: 3Additional Carbohydrate: 0.5 gAdditional Sodium: 61 mg*
Preheat oven to 400º F.1.
Mix dry ingredients together. 2.
Add 4 Tbsp. of water and mix. 3.
Add the remaining 2 Tbsp. of water. Batter 4. will have consistency of thin pancake batter.
Spray non-stick cookie sheet with vegetable 5. oil spray.
Spoon mixture onto cookie sheet. 6.
Bake for 37. ½ minutes or until firm.
Remove from oven and break into chips.8.
Note: Eat immediately. Do not over bake; chips will burn.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.12
Blender and Cold D
rinksEgg Nog (1)1 pkt. New Direction® Vanilla Beverage
1/8 tsp. nutmeg
11 oz. cold water
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour all ingredients into blender. 1.
Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.
Variation: For a sweeter drink, add one packet of sweetener before blending.
Egg Nog (2)1 pkt. New Direction® Vanilla Pudding
1 tsp. rum extract
¼ tsp. vanilla extract
Nutmeg to taste
6 oz. water
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0.5 g
Pour all ingredients into blender. 1.
Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.
Egg Nog (3)1 pkt. New Direction® Vanilla Beverage
5-6 oz. diet ginger ale or diet lemon lime soda
1 pkt. calorie-free sweetener
Dash nutmeg [less than ¼ tsp.]
Dash cinnamon [less than ¼ tsp.]
1 tsp. vanilla extract
4-6 ice cubes
Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g
Combine all ingredients into blender.1.
Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.
Cola Slush1 pkt. New Direction® Chocolate Beverage
8 oz. diet cola, well chilled
½ tsp. rum extract
Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g
Mix or blend all ingredients.1.
Freeze 12. ½ hours or until semi-solid.
Place in blender and blend until 3. slush consistency.
1313
Blen
der
and
Col
d D
rink
s Tempting Slush1 pkt. New Direction® Vanilla Beverage
8 oz. well chilled diet cola
1/8 tsp. rum extract
1/8 tsp. cinnamon
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Mix or blend all ingredients.1.
Freeze 12. ½-2 hours or until semi-solid.
Place in blender and blend until slush 3. consistency.
Maple Delight Slush1 pkt. New Direction® Vanilla Beverage
8 oz. Diet Dr. Pepper®, well chilled
2 drops maple extract
Dash cinnamon [less than ¼ tsp.]
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Mix or blend all ingredients.1.
Freeze 12. ½-2 hours or until semi-solid.
Place in blender and blend until slush 3. consistency.
Orange Creamsicle1 pkt. New Direction® Vanilla Beverage
12 oz. can diet orange soda
1 tsp. orange extract
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0 g
Mix or blend all ingredients.1.
Freeze 12. ½-2 hours or until semi-solid.
Place in blender and blend until slush 3. consistency.
Cola Frost1 pkt. New Direction® Chocolate Beverage
8 oz. diet cola, well chilled
¼ tsp. almond extract
½ cup chipped ice
1/8 tsp. cinnamon
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour diet cola and almond extract 1. into blender.
Add chipped ice, 2. New Direction® chocolate powder and cinnamon.
Blend at lowest speed until frothy for 3. approximately 10 seconds.
14
Blender and Cold D
rinksChocolate “Ice Cream”1 pkt. New Direction® Chocolate Beverage
1 tsp. unsweetened cocoa powder
2 pkt. calorie-free sweetener
6 oz. diet chocolate fudge drink
8 oz. water
1 tray ice cubes
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 3 g
In a blender, add 1. New Direction® chocolate powder, water, sweetener, cocoa and ice.
Blend until ice is completely crushed.2.
Add chocolate fudge drink and blend a few 3. more seconds.
Note: Eat slowly all at once or save some in the freezer for a later snack.
Mint Chocolate “Ice Cream”1 pkt. New Direction® Chocolate Beverage
10 oz. crushed ice
¼ cup water
½ tsp. peppermint extract
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Put all ingredients into blender.1.
Mix on high speed. Mixture will become 2. very thick. Stop blender occasionally to stir mixture so it becomes consistent.
Spoon into bowl.3.
Chocolate Soda1 pkt. New Direction® Chocolate Beverage
½ tsp. rum extract
12 oz. chocolate fudge diet soda
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Pour diet soda into blender.1.
Add 2. New Direction® chocolate powder and rum extract.
Blend at lowest speed for 2-3 seconds with 3. quick pulses and lid slightly ajar to prevent excessive foaming.
151515
Blen
der
and
Col
d D
rink
s Candy Cane Shake1 pkt. New Direction® Vanilla Beverage
1 pkt. calorie-free sweetener
¼ tsp. peppermint extract
Dash cinnamon [less than ¼ tsp.]
5 oz. water
6 ice cubes
(Optional) 5 drops red food coloring
Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g
Combine all ingredients in a blender.1.
Blend until smooth.2.
Serve in a chilled glass.
Strawberry Soda Shake1 pkt. New Direction® Vanilla Beverage
10 oz. sugar-free strawberry or cherry soda
1/8–1/4 tsp. strawberry extract
Nutrition Info:Additional Calories: 1-2Additional Carbohydrate: 0 g
Place all ingredients in blender.1.
Blend for 2-3 seconds on low speed.2.
Pineapple Delight1 pkt. New Direction® Vanilla Beverage
1 cup sugar-free pineapple JELL-O®, prepared
½ cup water
4 ice cubes
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g
Pour water and ice cubes into blender.1.
Crush ice.2.
Add 3. New Direction® vanilla powder and prepared JELL-O®.
Blend until creamy.4.
Variation: Other gelatin flavors work well too; strawberry or triple berry, for example.
16
Blender and Cold D
rinksChocolate Paradise1 pkt. New Direction® Vanilla Beverage
5-6 drops chocolate extract
2 drops orange extract
3-4 drops coconut extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
(Optional) 3 ice cubes
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour water into shaker or blender and add 1. New Direction® vanilla powder.
Add flavor extracts and shake well or blend 2. for 5 seconds.
Taste and add sweetener as desired.3.
Variation: Replace the orange extract with vanilla extract.
Piña Colada Surprise1 pkt. New Direction® Vanilla Beverage
5-6 drops pineapple, coconut, and rum extracts
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
(Optional) 3 ice cubes
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour water into shaker or blender and add 1. New Direction® vanilla powder.
Add flavor extracts and shake well or blend 2. for 5 seconds.
Taste and add sweetener as desired.3.
Colada Paradise1 pkt. New Direction® Vanilla Beverage
5-6 drops chocolate extract
2 drops vanilla extract
3-4 drops coconut extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
(Optional) 3 ice cubes
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour water into shaker or blender and add 1. New Direction® vanilla powder.
Add flavor extracts and shake well or blend 2. for 5 seconds.
Taste and add sweetener as desired.3.
17
Blen
der
and
Col
d D
rink
s Orange Cooler1 pkt. New Direction® Vanilla Beverage
8 oz. diet orange soda, well chilled
Pinch cinnamon [approximately d tsp.]
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Pour diet orange soda into blender.1.
Add 2. New Direction® vanilla powder and cinnamon.
Blend at lowest speed for 5 seconds. Serve 3. over ice.
Variation: To prepare as a “Slush,” follow recipe above, then freeze 1 ½ to 2 hours or until semi-solid. Place in blender and blend until slush consistency.
Rum Spice Delight1 pkt. New Direction® Vanilla Beverage
8 oz. diet cola, well chilled
1/8 tsp. rum extract
Pinch nutmeg [approximately d tsp.]
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Pour diet orange soda into blender.1.
Add 2. New Direction® vanilla powder and nutmeg.
Blend at lowest speed for 5 seconds.3.
Note: Serve over ice.
Peppermint Shake1 pkt. New Direction® Vanilla Beverage
6 oz. cold water
Ice
2 pkts. calorie-free sweetener
¼ tsp. peppermint extract
Dash cinnamon [less than ¼ tsp.]
5 drops red food coloring
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 2 g
In a 2-cup glass measuring cup, add 6 oz. 1. cold water.
Add ice until liquid level measures 12 oz.2.
Pour water, ice and remaining ingredients 3. into a blender.
Close lid; blend on high speed until smooth.4.
Note: Serve immediately.
18
Blender and Cold D
rinksOld Fashioned Root Beer1 pkt. New Direction® Vanilla Beverage
1/8 tsp. root beer extract
8 oz. diet root beer, well chilled
Pinch cloves [approximately d tsp.]
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Pour diet root beer and root beer extract 1. into blender.
Add 2. New Direction® vanilla powder and cloves.
Blend at lowest speed for 5 seconds.3.
Note: Serve over ice.
Variation: To prepare as a “Slush,” follow recipe above, then freeze 1½-2 hours or until semi-solid. Place in blender and blend until slush consistency.
Vanilla Up1 pkt. New Direction® Vanilla Beverage
8 oz. Diet 7-UP®
4-5 drops vanilla extract
3 ice cubes
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Pour Diet 7-UP1. ® into blender.
Add 2. New Direction® vanilla powder.
Add vanilla extract and ice cubes.3.
Blend at lowest speed for 10-15 seconds.4.
Berry Delicious Beverage1 pkt. New Direction® Vanilla Beverage
12 oz. diet grapefruit soda or Diet 7-UP®
½ tsp. sugar-free mountain berry Kool-Aid®
4-6 ice cubes
Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g
Fill blender with ice, soda and fruit drink.1.
Add 2. New Direction® vanilla powder.
Blend at low speed for 10-15 seconds.3.
Variation: Add ¼ to ½ tsp. of pineapple, coconut or banana extract [each ¼ tsp. adds about 2 calories]
19
Blen
der
and
Col
d D
rink
s Lemon-Lime Drink1 pkt. New Direction® Vanilla Beverage
2 tsp. lemon juice
2 tsp. lime juice
12 oz. sugar-free lemon lime soda
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g
Add all ingredients to a blender.1.
Blend on low until thoroughly mixed, 2. scraping down the sides to insure complete usage of the product.
Double Chocolate Orange1 pkt. New Direction® Chocolate Beverage
8 oz. cold water
3-4 drops chocolate extract
3-4 drops orange extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
3 ice cubes
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Pour water into shaker or blender.1.
Add 2. New Direction® chocolate powder.
Add chocolate and orange extracts, 3. sweetener and ice.
Shake vigorously for 15-20 seconds or blend 4. at lowest speed for 5 seconds.
Iced Mocha Java1 pkt. New Direction® Chocolate Beverage
1 cup cold decaf coffee, prepared
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g
Pour coffee and sweetener into shaker 1. or blender.
Add 2. New Direction® chocolate powder.
Shake vigorously for 15-20 seconds or blend 3. at lowest speed for 5 seconds or until dissolved
Note: If serving cold, serve over ice.
20
Blender and Cold D
rinksVanilla Surprise1 pkt. New Direction® Vanilla Beverage
8 oz. strawberry soda, well chilled
¼ tsp. strawberry extract
Pinch mace [approximately d tsp.]
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Pour diet strawberry soda and strawberry 1. extract into blender.
Add powder and mace. 2.
Note: Can be mixed in shaker jar if soda is flat.
Iced Coffee1 pkt. New Direction® Vanilla or Chocolate Beverage
1 cup decaf coffee, prepared
Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 g
Shake vigorously for 15-20 seconds or blend 1. at lowest speed for 5 seconds until dissolved.
Serve over ice.2.
Pumpkin Pie1 pkt. New Direction® Vanilla Beverage
1 pkt. calorie-free sweetener
12 oz. diet lemon-lime soda or diet ginger ale
1 tsp. vanilla extract
1 tsp. pumpkin pie spice
4-6 ice cubes
Nutrition Info:Additional Calories: 12Additional Carbohydrate: 2 g
Combine all ingredients in a blender.1.
Blend until smooth.2.
Variation: Add ¼-½ tsp. of pineapple, coconut or banana extract [each ¼ tsp. adds about 2 calories]
Raspberry Tea Cooler1 pkt. New Direction® Vanilla Beverage
½ tsp. rum extract
1¼ cups raspberry flavored Crystal Light® fruit tea, reconstituted
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0 g
Pour tea into a blender.3.
Add rum extract and 4. New Direction®
vanilla powder.
Blend at lowest speed for 5-10 seconds.5.
Serve over ice.6.
21
Blen
der
and
Col
d D
rink
s Apple Pie1 pkt. New Direction® Vanilla Beverage
1 pkt. calorie-free sweetener
½ tsp. vanilla extract
1 tsp. apple pie spice [or ¾ tsp. cinnamon and ¼ tsp. nutmeg]
9 oz. water
5 ice cubes
Nutrition Info:Additional Calories: 15Additional Carbohydrate: 3 g
Combine all ingredients1.
Blend until smooth.2.
Vanilla Maple Drink1 pkt. New Direction® Vanilla Beverage
10 oz. water
¾ tsp. pure maple extract
Nutrition Info:Additional Calories: 6Additional Carbohydrate: 0 g
Place all ingredients in a blender.1.
Blend for 2-3 seconds on low speed.2.
Note: Serve immediately.
Variation: Substitute maple extract with peppermint extract.
22
Blender and Cold D
rinksSlush RecipesMixing Instructions
Pour 6 ounces of fluid into measuring cup. Add ice until fluid line reaches 12-ounce marker. 1.
Pour ice mixture into blender.2.
Add all ingredients and 3. New Direction® Beverage.
Blend on low speed 2-3 seconds with quick pulses and lid slightly ajar. Blend on high speed until 4. mixture is the consistency of a Slush.
Lemon Slush1 pkt. New Direction® Vanilla Beverage
6 oz. beverage made with lemon flavored Crystal Light® drink mix
½ tsp. lemon flavor
Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g
Strawberry Slush1 pkt. New Direction® Vanilla Beverage
6 oz. strawberry diet soda
½ tsp. strawberry flavor
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Chocolate Slush1 pkt. New Direction® Vanilla or Chocolate Beverage
6 oz. chocolate fudge diet soda and ice
½ tsp. rum extract
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Raspberry Slush1 pkt. New Direction® Vanilla Beverage
6 oz. sugar-free raspberry flavored tea, reconstituted
½ tsp. rum extract
Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g
Vanilla Maple Slush1 pkt. New Direction® Vanilla Beverage
6 oz. water
½-1 tsp. pure maple extract
Nutrition Info:Additional Calories: 4-8Additional Carbohydrate: 0 g 23
Blen
der
and
Col
d D
rink
s Quick DrinksThe following drink recipes may be prepared by thoroughly mixing ingredients in a shaker cup and serving them over ice or by combining them in a blender for 35 seconds. Please note that for non-blender drinks that include diet sodas, it is preferable to use soda that is “flat” to avoid drinks bubbling over.
Chocolate Mint1 pkt. New Direction® Chocolate Beverage
3-4 drops mint extract
8 oz. cold water
3 ice cubes
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Cola Rum Dazzler1 pkt. New Direction® Chocolate Beverage
8 oz. diet cola, well chilled
½ tsp. rum extract
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Chocolate Chocolate Cream1 pkt. New Direction® Chocolate Beverage
8 oz. diet cream soda, well chilled
½ tsp. chocolate extract
¼ tsp. rum extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
1 cup chipped ice or 3 ice cubes
Nutrition Info:Additional Calories: 6Additional Carbohydrate: 0 g
Nutty Chocolate1 pkt. New Direction® Chocolate Beverage
3-4 drops walnut extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
24
Blender and Cold D
rinksQuick Drinks (continued)
Strawberry Coconut1 pkt. New Direction® Strawberry Beverage
3-4 drops coconut extract
3-4 drops vanilla extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
3 ice cubes
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Strawberry Pineapple1 pkt. New Direction® Strawberry Beverage
3-4 drops pineapple extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
3 ice cubes
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Strawberry Fizz1 pkt. New Direction® Strawberry Beverage
8 oz. Diet 7-UP®
3-4 ice cubes
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Strawberry Treat1 pkt. New Direction® Strawberry Beverage
8 oz. diet lemon lime soda, well chilled
1/8 tsp. lemon extract
Pinch nutmeg [approximately d tsp.]
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
25
Blen
der
and
Col
d D
rink
s Quick Drinks (continued)
Sassy Strawberry1 pkt. New Direction® Strawberry Beverage
3-4 drops pineapple extract
3-4 drops orange extract
3-4 drops coconut extract
3-4 drops banana extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
8 oz. cold water
3-4 ice cubes
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Strawberry Razzzzz1 pkt. New Direction® Strawberry Beverage
8 oz. raspberry soda
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Vanilla Temptation1 pkt. New Direction® Vanilla Beverage
8 oz. diet cola, well chilled
1/8 tsp. rum extract
1/8 tsp. cinnamon
Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g
Kool Vanilla1 pkt. New Direction® Vanilla Beverage
8 oz. any flavor sugar-free Kool-Aid® or Crystal Light®
3-4 ice cubes
Nutrition Info:Additional Calories: 5Additional Carbohydrate: 0 g
26
Blender and Cold D
rinksQuick Drinks (continued)
Maple Delight1 pkt. New Direction® Vanilla Beverage
8 oz. diet Dr. Pepper®, well chilled
2 drops maple extract
Dash cinnamon [less than ¼ tsp.]
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Orange Soda1 pkt. New Direction® Vanilla Beverage
12 oz. can diet orange soda
½ tsp. orange extract
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g
Vanilla Razzle Dazzle1 pkt. New Direction® Vanilla Beverage
8 oz. chilled diet raspberry soda
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Peach Cobbler1 pkt. New Direction® Vanilla Beverage
8 oz. chilled diet peach soda
Pinch of cinnamon [approximately d tsp.]
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Vanilla-Maple Drink1 pkt. New Direction® Vanilla Beverage
1 tsp. pure maple extract
12 oz. water
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0 g
Lemon Shake-Up1 pkt. New Direction® Vanilla Beverage
½-1 tsp. sugar-free lemonade drink mix
11 oz. water
Nutrition Info:Additional Calories: 5-10Additional Carbohydrate: 1.5-3.5 g
27
Blen
der
and
Col
d D
rink
s Quick Drinks (continued)
Raspberry Ice Delight1 pkt. New Direction® Vanilla Beverage
1 tsp. sugar-free raspberry Crystal Light®
11 oz. water
Nutrition Info:Additional Calories: 9Additional Carbohydrate: 3.5 g
Citrus Blend Bliss1 pkt. New Direction® Vanilla Beverage
1 tsp. sugar-free citrus blend Crystal Light®
11 oz. water
Nutrition Info:Additional Calories: 9Additional Carbohydrate: 3.5 g
28
Frozen/Ice Cold Treats
Frozen Pops1 pkt. New Direction® Vanilla Beverage
12 oz. diet soda (grape, orange, etc.)
1 tsp. unsweetened Kool-Aid® (same flavor as soda)
1 pkg. unflavored KNOX Gelatine®
Nutrition Info:Additional Calories: 43Additional Carbohydrate: 0 g
Prepare gelatin according to package 1. directions.
Mix other ingredients together and stir in 2. the gelatin.
Pour into an ice cube tray.3.
Place in freezer.4.
Makes 18 cubes.
Orange Sherbert1 pkt. New Direction® Vanilla Beverage
2 pkt. calorie-free sweetener
6 oz. diet orange soda
¼ tsp. pure orange extract
8 oz. water
1 tray ice cubes
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 2 g
Pour water, sweetener, extract and vanilla 1. powder in a blender.
Add ice and blend on “crush” setting until 2. ice is well crushed.
Add diet soda and blend well.3.
Note: Eat slowly, all at once, or freeze some for a later snack.
Frozen Chocolate Delight1 pkt. New Direction® Chocolate Beverage
¼ cup diet soda
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Add almond extract, as desired [each ¼ tsp. provides about 2 calories]
Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g
Mix all ingredients by hand with spoon, fork, 1. or whisk until well blended.
Pour into any dish, 2. ½-1 inch deep, or spoon into small plastic cups.
Freeze and serve as dessert.3.
29
Froz
en/Ic
e C
old
Trea
tsIce Cream Sandwich CookiesCookies:
1 pkt. New Direction® Hot Cocoa or Chocolate Beverage
2 Tbsp. + 1 tsp. water
½ tsp. baking powder
1-2 pkt. Splenda® or other calorie-free sweetener
Filling:
1 pkt. New Direction® Chocolate or Vanilla Pudding
4-5 oz. water
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 2 gAdditional Sodium: 240 mg*
Preheat oven at 350˚F.1.
Combine 2. New Direction® Hot Cocoa or Chocolate Beverage, baking powder, sweetener and mix dry powders, then add water and stir until smooth.
Spoon onto foil-lined cookie sheet sprayed 3. with non-stick vegetable spray to make 8 small cookies.
Bake cookies for 9-10 minutes.4.
Make pudding with 5-6 oz. of water to be a 5. little thick.
Let the cookies cool, put pudding on 4 6. cookies and top with second cookie to make sandwiches.
Set in the freezer for at least 45 minutes.7.
Note: Two cookies equal one New Direction® beverage.
Variation: Make mint chocolate cookies or chocolate cookies with banana filling. You could also use diet soda instead of water.
Frozen Delight1 pkt. New Direction® Vanilla Beverage
1 tsp. Molly McButter® butter substitute
9 oz. water
Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 gAdditional Sodium: 180 mg*
Combine 1. New Direction® vanilla powder and Molly McButter®.
Stir gently into water without shaking, 2. mixing without causing mixture to foam.
Set in the freezer for at about an hour.3.
May be thawed slightly in the microwave to 4. eat with a spoon.
Variation: For a different flavor, add ½ tsp. of rum extract, butter pecan extract or lemon extract, ¼ tsp. of Crystal Light®, or combine with ¼ tsp. any flavor unsweetened Kool-Aid® and 2 pkts. of calorie-free sweetener.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.30
Frozen/Ice Cold Treats
Pumpkin Meal-in-a-Pie1 pkt. New Direction® Vanilla Pudding
¼ cup canned pumpkin
1 pkg. unflavored KNOX Gelatine®
1 tsp. pumpkin pie spice
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Nutrition Info:Additional Calories: 52Additional Carbohydrate: 6 g
Boil one cup water (on stove or in 1. microwave).
Add KNOX Gelatine2. ® (unflavored) packet and mix well using wire whisk until dissolved. Let stand 10-15 minutes.
In separate bowl — mix together canned 3. pumpkin, New Direction® vanilla powder and pumpkin pie spice.
Using wire whisk, blend in warm gelatin 4. (make sure not hot, but not formed yet either) to pumpkin mixture until there are no clumps.
Add sweetener to taste.5.
Pour into dish. Refrigerate about one hour 6. until set.
Makes one 16 oz. serving.
Orange Ice1 pkt. New Direction® Vanilla Beverage
4 oz. boiling water
½ pkt. unflavored KNOX Gelatine®
6 oz. orange Crystal Light®, reconstituted
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 0 g
Add boiling water to gelatin.1.
Stir vigorously with wire whisk until 2. dissolved; cool.
Place mixture and remaining ingredients into 3. blender.
Blend for 3-4 minutes on low speed.4.
Pour mixture into the can of an electric ice 5. cream maker.
Process for 20-25 minutes.6.
Spoon mixture into a plastic freezer 7. container with a tight-fitting lid; freeze.
Orange Splash1 pkt. New Direction® Vanilla Beverage
10 oz. orange Crystal Light®, reconstituted
1/8-1/4 tsp. orange extract
Nutrition Info:Additional Calories: 7Additional Carbohydrate: 0 g
Mix all ingredients with a wire whisk until 1. blended.
Pour mixture into ice cube trays; freeze.2.
When ready to use, place 3. 1/3 cup of water into blender.
Drop cubes in several at a time until all have 4. been added.
Blend to desired consistency on low speed.5. 31
Froz
en/Ic
e C
old
Trea
tsFruit Cubes1 pkt. New Direction® Vanilla Beverage
8 oz. diet soda, heated not boiling
1 pkt. unflavored KNOX Gelatine®
4 oz. cold diet soda
Nutrition Info:Additional Calories: 25Additional Carbohydrate: 0 g
Add heated soda to gelatin.1.
Stir vigorously with wire whisk until 2. dissolved.
Pour gelatin mixture into blender.3.
Add remaining ingredients.4.
Blend for 2-3 seconds on low speed until 5. well mixed.
Place in a refrigerator container, chill until 6. set. Stir several times during chilling to prevent separation of liquid and foam.
Key Lime Pops1 pkt. New Direction® Vanilla Beverage
8 oz. Crystal Light®, reconstituted
½ tsp. sugar-free lemon JELL-O® mix
½ tsp. sugar-free lime JELL-O® mix
1 tsp. sugar-free pistachio pudding mix
Nutrition Info:Additional Calories: 21Additional Carbohydrate: 0 g
Blend all ingredients and pour into ice cube 1. trays with sticks for pops.
Variation: Use only 6 oz. Crystal Light® and add ice and blend for a great slush.
32
Hot D
rinksPeppermint Cocoa1 pkt. New Direction® Chocolate Beverage
1 tsp. cocoa
1 tsp. chocolate extract
1/8 tsp. peppermint extract
Dash cinnamon [less than ¼ tsp.]
1-2 pkts. calorie-free sweetener
9 oz. hot water
Nutrition Info:Additional Calories: 18-26Additional Carbohydrate: 3-5 g
Pour hot water into shaker or blender.1.
Add 2. New Direction® chocolate powder and ingredients.
Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.
Almond Cocoa1 pkt. New Direction® Chocolate Beverage
1 tsp. cocoa
Dash cinnamon [less than ¼ tsp.]
¼ tsp. almond extract
1-2 pkts. calorie-free sweetener
9 oz. hot water
Nutrition Info:Additional Calories: 11-15Additional Carbohydrate: 2-3 g
Pour hot water into shaker or blender.1.
Add 2. New Direction® chocolate powder and ingredients.
Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.
Chocolate Diablo1 pkt. New Direction® Chocolate Beverage
1 tsp. freeze-dried coffee
1 tsp. cocoa
1 pkg. calorie-free sweetener
Dash cinnamon [less than ¼ tsp.]
9 oz. hot water
Nutrition Info:Additional Calories: 13Additional Carbohydrate: 3 g
Pour hot water into shaker or blender.1.
Add 2. New Direction® chocolate powder and ingredients.
Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.
33
Mocha Coffee1 pkt. New Direction® Chocolate Beverage
1 cup warm, brewed decaf coffee
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 g
Pour coffee and sweetener into shaker or 1. blender.
Add 2. New Direction® chocolate powder.
Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.
Variations: Before shaking or blending, you may add in extracts and/or spice for variety. For Mint Coffee, add 2-3 drops mint extract. For Italian Mint Coffee, add 2-3 drops each of mint extract and anise extract. For a Chocolate Cappuccino flavor, use 2-3 drops brandy extract along with a pinch of cinnamon and nutmeg.
Hot Buttered Rum1 pkt. New Direction® Chocolate Beverage
1 cup hot water
3-4 drops rum extract
3-4 drops almond extract
Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]
Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g
Pour hot water into shaker or blender.1.
Add 2. New Direction® chocolate powder.
Add rum extract, almond extract and 3. sweetener.
Shake vigorously 15-20 seconds or blend at 4. lowest speed for 5 seconds.
Hot
Dri
nks
34
Puddings, Mousse and G
elatinRefreshing Lemon Pudding1 pkt. New Direction® Vanilla Beverage
1½ tsp. sugar-free lemon JELL-O® mix
½ fresh, grated lemon peel
l cup boiling water
l cup cold water
Nutrition Info:Additional Calories: 17Additional Carbohydrate: 2 g
Add boiling water to JELL-O1. ® and mix well until gelatin is dissolved, then add cold water.
Add 2. New Direction® vanilla powder and lemon peel and mix well.
Pour into several small or 1 large serving 3. dish and cover.
Refrigerate until set.4.
Strawberry Chiffon Pudding1 pkt. New Direction® Vanilla Beverage
½ cup sugar-free strawberry JELL-O® mix
¼ cup water
1 cup crushed ice
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0.5 g
Prepare JELL-O1. ® according to package directions and set aside.
Thoroughly mix 2. New Direction® vanilla powder and water.
Pour beverage and crushed ice in a blender.3.
Spoon in prepared JELL-O4. ® and mix on low until thoroughly combined.
Variations: Substitute lime or orange JELL-O®. Add ½ tsp. banana extract and ½ tsp. cinnamon. Use raspberry JELL-O® and 1 tsp. of cocoa powder and 2 tsp. of sugar substitute.
Pumpkin Pie Pudding1 pkt. New Direction® Vanilla Pudding
1 pkt. calorie-free sweetener
1/8 tsp. cloves
½ tsp. pumpkin pie spice
6-7 oz. water
Nutrition Info:Additional Calories: 8Additional Carbohydrate: 1.5 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® vanilla powder.
35
Pudd
ings
, Mou
sse
and
Gel
atin
Thin Mint Pudding1 pkt. New Direction® Chocolate Pudding
1/8 tsp. peppermint extract
½ pkt. calorie-free sweetener
6 oz. water
Nutrition Info:Additional Calories: 3Additional Carbohydrate: 0.5 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® chocolate powder.
Vanilla-Almond Pudding1 pkt. New Direction® Vanilla Pudding
1/8 tsp. vanilla extract
1/8 tsp. almond extract
½ pkt. calorie-free sweetener
6 oz. water
Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0.5 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® vanilla powder.
Apple Pie Pudding1 pkt. New Direction® Vanilla Pudding
½ pkg. Sweet N’ Low® or other calorie-free sweetener
½ tsp. apple pie spice
6 oz. water
Nutrition Info:Additional Calories: 7Additional Carbohydrate: 1 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® vanilla powder.
36
Puddings, Mousse and G
elatinOrange Pudding1 pkt. New Direction® Vanilla Beverage
3 oz. boiling water
1½ tsp. sugar-free orange JELL-O®
7 oz. orange Crystal Light®, reconstituted
Nutrition Info:Additional Calories: 20Additional Carbohydrate: 1.5 g
Add boiling water to gelatin.1.
Stir vigorously with wire whisk until 2. dissolved.
Pour gelatin mixture into blender.3.
Add remaining ingredients.4.
Blend for 2-3 seconds on low speed until 5. well mixed.
Place in a refrigerator container, chill until 6. set.
Stir several times during chilling to prevent 7. separation of liquid and foam.
Flavored Puddings1 pkt. New Direction® Vanilla Beverage
1 small box sugar-free orange JELL-O®
10 oz. boiling water
10 oz. diet orange soda
Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0 g
Add boiling water to JELL-O1. ® and mix well until gelatin is dissolved
Add diet soda and mix well. 2.
Add 3. New Direction® vanilla powder and stir well.
Pour into four small or one large serving 4. dish and cover.
Refrigerate until set.5.
Stir once or twice while setting.6.
Variations: Substitute using hawaiian pineapple JELL-O®, cherry JELL-O® & black cherry diet soda, or mixed berry JELL-O® & fruit punch diet soda.
Chocolate Orange Mousse1 pkt. New Direction® Chocolate Pudding
2 pkg. calorie-free sweetener
Dash cinnamon [less than ¼ tsp.]
1 tsp. cocoa
1 tsp. orange extract
½ cup water
Nutrition Info:Additional Calories: 21Additional Carbohydrate: 4 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® chocolate powder.
37
Pudd
ings
, Mou
sse
and
Gel
atin
Chocolate Cherry Mousse1 pkt. New Direction® Chocolate Pudding
1 tsp. cocoa
2 pkg. calorie-free sweetener
½ tsp. freeze-dried coffee
Dash cinnamon [less than ¼ tsp.]
1 tsp. cherry extract
½ cup water
Nutrition Info:Additional Calories: 23Additional Carbohydrate: 4 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® chocolate powder.
Variation: For a Cherry Vanilla, substitute with New Direction® Vanilla Pudding instead of the chocolate.
Chocolate Mint Mousse1 pkt. New Direction® Chocolate Pudding
2 pkg. calorie-free sweetener
Dash cinnamon [less than ¼ tsp.]
1 tsp. cocoa
1 tsp. crème de menthe or peppermint
½ cup water
Nutrition Info:Additional Calories: 21Additional Carbohydrate: 4 g
Blend all dry ingredients.1.
Add water and prepare as directed on 2. New Direction® chocolate powder..
Variation: For Vanilla Mint, substitute with New Direction® Vanilla Pudding instead of the chocolate.
Pecan Mousse1 pkt. New Direction® Vanilla Beverage
1-2 pkt. calorie-free sweetener
1 cup hot water
1 tsp. unflavored KNOX Gelatine®
1/2 tsp. pecan extract, to taste
1/2 tsp. coconut extract
1 cup cold water
Nutrition Info:Additional Calories: 12-16Additional Carbohydrate: 1.5-2.5 g
In a blender, add hot water, gelatin and 1. sweetener.
Blend for one minute.2.
Add remaining ingredients and blend until 3. well mixed.
Pour into several small or one large serving 4. dish.
Cover and refrigerate at least 15. ½ hours or until set.
38
Puddings, Mousse and G
elatinPumpkin Spiced Mousse1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
1 tsp. unflavored KNOX Gelatine®
3 drops yellow food coloring
5 oz. cold water
2 drops red food coloring
1 pkt. calorie-free sweetener
½ tsp. pumpkin pie spice
Nutrition Info:Additional Calories: 20Additional Carbohydrate: 1.5 g
Add water to gelatin. Stir vigorously with 1. wire wisk until dissolved.
Add remaining ingredients and mix well with 2. wire whip.
Pour into container with tight-fitting lid.3.
Put in freezer until set and very cold, but 4. not frozen.
Mix with electric mixer on high speed until 5. peaks form and mixture is light and fluffy.
Serve immediately.6.
Whipped Gelatin Delight1 pkt. New Direction® Beverage (any flavor)
a oz. sugar-free JELL-O® mix (any flavor)
1 cup boiling water
1 cup cold water
Nutrition Info:Additional Calories: 33Additional Carbohydrate: 2 g
Pour boiling water into blender.1.
Add low calorie gelatin dessert.2.
Blend at lowest speed for 5 seconds until 3. dissolved.
Add cold water and 4. New Direction®
powder.
Blend at lowest speed until dissolved. 5.
Pour into mixing bowl and chill until 6. thickened (not set), approximately 1½ to 2 hours.
Pour thickened mixture into blender and 7. blend at lowest speed for 10 seconds.
Pour into mixing bowl and chill until set.8.
This recipe contains one serving of New Direction® beverage; it may be consumed in one large serving or several smaller servings throughout the day. Keep refrigerated until consumed.
39
Pudd
ings
, Mou
sse
and
Gel
atin
Strawberry Gelatin1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
1½ tsp. sugar-free strawberry JELL-O®
5 oz. cold, sugar-free diet strawberry soda
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g
Add boiling water to gelatin.1.
Stir vigorously with wire whisk until 2. dissolved.
Pour gelatin mixture into blender.3.
Add remaining ingredients.4.
Blend for 2-3 seconds on low speed until 5. well mixed.
Place in a refrigerator container, chill until 6. set.
Stir several times during chilling to prevent 7. separation of liquid and foam.
Christmas Delight (3 Layers)Red Layer:
1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
5 oz. cold water
1½ tsp. sugar-free cherry JELL-O® mix
White Layer:
1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
5 oz. cold water
1 pkt. calorie-free sweetener
½ tsp. lemon extract
11/8 tsp. unflavored KNOX Gelatine®
Green Layer:
1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
5 oz. cold water
1½ tsp. sugar-free lime JELL-O® mix
Nutrition Info:Additional Calories: 17Additional Carbohydrate: 1.5 g
For each layer, add boiling water to gelatin. 1.
Stir vigorously with wire wisk until dissolved.2.
Add remaining ingredients and mix well with 3. wire wisk.
Pour each color into a separate refrigerator 4. container, chill until partially set (1 hr.).
Doing each layer separately, blend partially 5. set gelatin on medium speed with an electric mixer until foamy.
Divide the whip equally in three parfait 6. glasses starting with red, then white and finishing with the green layer.
Serve chilled.7.
Prepare each layer separately.
Yields 3 servings. The remaining 2 servings can be kept in the refrigerator for up to 24 hours.
40
SoupsZesty Chicken Soup Du Jour1 pkt. New Direction® Chicken Soup
9 oz. water
One of the following spices:
1/8 tsp. ground thyme
½ tsp. cumin
½ tsp. coriander
1/8 tsp. poultry seasoning
1/3 tsp. chili powder
1/8 tsp. Chinese 5 spice
1/8 to ¼ tsp. curry powder
1 tsp. prepared Dijon mustard
½ tsp. Mrs. Dash® Table Blend
½ tsp. Mrs. Dash® Lemon and Herb
¼ tsp. tarragon leaves
Nutrition Info:Additional Calories: 0-5Additional Carbohydrate: 0-1 g
Empty 1. New Direction® chicken soup powder and one of the spices of your choice into a mug or bowl.
Add hot (not boiling) water and mix as 2. directed on packet.
Variations: Heat 2 tsp. Marsala wine or cooking sherry with the water. [Adds 10-15 calories and 1-1.5g of carbohydrate]
Lemon Parsley Chicken Soup1 pkt. New Direction® Chicken Soup
9 oz. water
2 tsp. fresh lemon juice
¼ tsp. dehydrated parsley flakes
Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g
Empty 1. New Direction® chicken soup powder and parsley into a mug or bowl.
Add hot (not boiling) water and lemon juice 2. and mix as directed on packet.
Spicy Tomato Soup1 pkt. New Direction® Tomato Soup
½ tsp. cayenne pepper
½ tsp. dill or basil
9 oz. water
Nutrition Info:Additional Calories: 5Additional Carbohydrate: 0.5 g
Empty3. New Direction® tomato soup powder and spices into a mug or bowl.
Add hot (not boiling) water and mix as 4. directed on packet.
41
This
lite
ratu
re is
for i
nfor
mat
iona
l pur
pose
s on
ly, p
leas
e re
fer t
o ac
tual
lege
nds
on d
ispl
ays
or fo
ils fo
r con
firm
atio
n.A
llin
gred
ient
/nut
ritio
nal l
abel
s ar
e pr
oduc
ed in
acc
orda
nce
with
FDA
Foo
d La
belin
g R
egul
atio
ns.
S
M-N
D-P
N-0
2E
ffect
ive
09/1
5/09
821
East
Gat
e D
rive
Mt.
Laur
el, N
J 08
054
(866
) 494
-121
6 Fa
x (8
00) 3
20-7
928
ww
w.n
ewdi
rect
ions
yste
m.c
omPa
ge 1
VLC
D P
rodu
ct
Nut
ritio
nals
and
Ingr
edie
nts
Prod
ucts
(per
serv
ing)
Cal
orie
sPr
otei
nSo
y Pr
otei
nTo
tal
CH
OFi
ber
Suga
rFa
tSa
t. Fa
tTr
ans
Fat
Cho
lest
erol
Sodi
umPo
tass
ium
Asp
arta
me
Col
d B
ever
ages
Cho
cola
te B
ever
age
200
27g
0g10
g1g
7g6g
1.5g
0g30
mg
660m
g85
0mg
<200
mg
Whe
y Pr
otein
Conc
entra
te (F
rom
Milk)
, Calc
ium C
asein
ate, N
onfat
Milk
, Whe
y Pr
otein
Isolat
e, Co
rn O
il, Co
coa
(Pro
cess
ed W
ith A
lkali),
Cor
n Sy
rup
Solid
s, Na
tural
and
Artifi
cial F
lavor
s, Di
potas
sium
Phos
phate
, Fru
ctose
, Salt
, Soy
Lec
ithin,
Sod
ium C
itrate,
Cho
line
Bitar
trate,
Mag
nesiu
m Ox
ide, A
spar
tame*
, Tric
alcium
Pho
spha
te, D
ecaff
einate
d Ins
tant C
offee
, Vita
min
C, F
erro
us S
ulfate
, Mon
oglyc
eride
s, Zin
c Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Ac
id Ch
elate,
Etho
xylat
ed M
ono
and
Digly
cerid
es,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Pro
pylen
e Gl
ycol,
Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Vitam
in A
Palm
itate,
Moly
bden
um A
mino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic A
cid,B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min D
3, Vi
tamin
B 12
(Cya
noco
balam
in). P
heny
lketo
nuric
s: C
onta
ins P
heny
lalan
ine
Cho
cola
te B
ever
age
with
Fib
er
210
27g
0g14
g5g
7g6g
1.5g
0g30
mg
660m
g85
0mg
<200
mg
Whe
y Pr
otein
Conc
entra
te (F
rom
Milk)
, Calc
ium C
asein
ate, N
onfat
Milk
, Whe
y Pr
otein
Isolat
e, Di
etary
Fiber
Blen
d (M
altod
extrin
, Inu
lin a
nd P
artia
lly H
ydro
lyzed
Gua
r Gum
), Co
rn O
il, Co
coa
(Pro
cess
ed W
ith A
lkali),
Cor
n Sy
rup
Solid
s, Na
tural
and
Artifi
cial F
lavor
s, Di
potas
sium
Phos
phate
, Fru
ctose
, Salt
, Soy
Lec
ithin,
Sod
ium C
itrate,
Cho
line
Bitar
trate,
Mag
nesiu
m Ox
ide, A
spar
tame*
, Tric
alcium
Phos
phate
, Dec
affein
ated
Instan
t Coff
ee, V
itami
n C,
Fer
rous
Sulf
ate, M
onog
lycer
ides,
Zinc S
ulfate
, Vita
min
E (A
lpha
Toco
pher
ol Ac
etate)
, Ni
acina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Etho
xylat
ed M
ono a
nd D
iglyc
eride
s, S
eleniu
m Am
ino A
cid C
helat
e, Ma
ngan
ese
Sulfa
te, P
ropy
lene G
lycol,
Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Vitam
in A
Palm
itate,
Moly
bden
um
Amino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Ribo
flavin
, Thia
min M
onon
itrate,
Foli
c Acid
, Biot
in, P
otass
ium Io
dide,
Vitam
in K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B 1
2(C
yano
coba
lamin)
.
Lem
on B
ever
age
200
27g
0g10
g0g
7g5g
0.5g
0g0g
640m
g70
0mg
0mg
Whe
y Pr
otein
Isolat
e (F
rom
Milk)
, Cor
n Oi
l, Fr
uctos
e, Ci
tric A
cid, S
odium
Citra
te, C
orn
Syru
p So
lids,
Suga
r, Di
potas
sium
Phos
phate
, Natu
ral a
nd A
rtifici
al Fla
vors,
Tric
alcium
Pho
spha
te, M
alic
Acid,
Cho
line
Bitar
trate,
Soy
Lec
ithin,
Mag
nesiu
m Ox
ide, S
alt, G
uar G
um,
Xanth
an G
um, A
cesu
lfame
-K, S
ucra
lose,
Asco
rbic
Acid,
Fer
rous
Sulf
ate, Z
inc S
ulfate
, Vita
min
E (A
lpha
Toco
pher
ol Ac
etate)
, Niac
inami
de, C
oppe
r Gluc
onate
, D-C
alcium
Pan
tothe
nate,
Chr
omium
Ami
no A
cid C
helat
e, Ye
llow
#5, S
eleniu
m Am
ino A
cid C
helat
e, Ma
ngan
ese
Sulfa
te, T
ocop
hero
ls (T
o Pr
eser
ve F
resh
ness
), Vi
tamin
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, R
ibofla
vin, T
hiami
n Mo
nonit
rate,
Foli
c Ac
id, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min
D 3,
Vitam
in B 1
2(C
yano
coba
lamin)
.
Moc
ha B
ever
age
200
27g
0g10
g1g
7g6g
1.5g
0g35
mg
660m
g88
0mg
0mg
Whe
y Pro
tein
Conc
entra
te (F
rom
Milk)
, Calc
ium C
asein
ate, N
onfat
Milk
, Whe
y Pro
tein
Isolat
e, Co
rn O
il, Co
coa
(Pro
cess
ed W
ith A
lkali),
Cor
n Sy
rup
Solid
s, Na
tural
and
Artifi
cial F
lavor
s (Inc
ludes
Soy
and
Tre
e Nu
ts), S
alt, D
ipotas
sium
Phos
phate
, Fru
ctose
, Dec
affein
ated
Coffe
e Ex
tract,
Soy
Lec
ithin,
Sod
ium C
itrate,
Cho
line
Bitar
trate,
Dec
affein
ated
Instan
t Coff
ee, M
agne
sium
Oxide
, Tric
alcium
Pho
spha
te, S
ucra
lose,
Aces
ulfam
e-K,
Vita
min
C, M
onog
lycer
ides,
Ferro
us S
ulfate
, Zinc
Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te),
Niac
inami
de, C
oppe
r Gluc
onate
, D-C
alcium
Pan
tothe
nate,
Chr
omium
Ami
no A
cid C
helat
e, Et
hoxy
lated
Mon
o an
d Di
glyce
rides
, Sele
nium
Amino
Acid
Che
late,
Mang
anes
e Su
lfate,
Pro
pylen
e Gl
ycol,
Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Vitam
in A
Palm
itate,
Moly
bden
um
Amino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Ribo
flavin
, Thia
min M
onon
itrate,
Foli
c Acid
, Biot
in, P
otass
ium Io
dide,
Vitam
in K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B 1
2(C
yano
coba
lamin)
.
Pine
appl
e A
pric
ot D
rink
200
26g
0g10
g0g
8g5g
1g0g
0mg
640m
g70
0mg
<150
mg
Whe
y Pro
tein
Isolat
e (F
rom
Milk)
, Cor
n Oi
l, Fru
ctose
, Sod
ium C
itrate,
Cor
n Sy
rup
Solid
s, Su
gar,
Citric
Acid
, Dipo
tassiu
m Ph
osph
ate, T
ricalc
ium P
hosp
hate,
Natu
ral a
nd A
rtifici
al Fla
vors,
Mali
c Acid
, Cho
line
Bitar
trate,
Mag
nesiu
m Ox
ide, G
uar G
um, A
spar
tame*
, Vita
min
C,
Ferro
us S
ulfate
, Xan
than
Gum,
Zinc
Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), N
iacina
mide
, Yell
ow #
5, Co
pper
Gluc
onate
, D-C
alcium
Pan
tothe
nate,
Chr
omium
Ami
no A
cid C
helat
e, Se
lenium
Ami
no A
cid C
helat
e, To
coph
erols
(To
Pres
erve
Fre
shne
ss),
Mang
anes
eSu
lfate,
Vita
min A
Palm
itate,
Moly
bden
um A
mino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Red
#40,
Ribo
flavin
, Thia
min M
onon
itrate,
Foli
c Acid
, Biot
in, P
otass
ium Io
dide,
Vitam
in K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B 1
2(C
yano
coba
lamin)
.Ph
enylk
eton
urics
: Co
ntain
s Phe
nylal
anin
e
Stra
wbe
rry
Bev
erag
e20
026
g0g
10g
0g4g
6g2g
0g40
mg
660m
g66
0mg
<150
mg
Whe
y Pro
tein
Conc
entra
te (F
rom
Milk)
, Calc
ium C
asein
ate, N
atura
l and
Artif
icial
Flavo
rs, C
orn
Oil, C
orn
Syru
p So
lids,
Suga
r, Sa
lt, Di
potas
sium
Phos
phate
, Sod
ium C
itrate,
Tric
alcium
Pho
spha
te, C
holin
e Bi
tartra
te, M
agne
sium
Oxide
, Asp
artam
e*, M
onog
lycer
ides,
Vitam
in C,
Fer
rous
Sulf
ate, Z
inc S
ulfate
, Vita
min
E (A
lpha
Toco
pher
ol Ac
etate)
, Niac
inami
de, C
oppe
r Gluc
onate
, Red
#40,
D-Ca
lcium
Pan
tothe
nate,
Chr
omium
Ami
no A
cid C
helat
e, Se
lenium
Ami
no A
cid C
helat
e, Ma
ngan
ese
Sulfa
te, T
ocop
hero
ls (T
o Pr
eser
ve F
resh
ness
), Vi
tamin
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, R
ibofla
vin, T
hiami
n Mo
nonit
rate,
Foli
c Ac
id, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min
D 3, V
itami
n B 1
2(C
yano
coba
lamin)
. Phe
nylke
tonu
rics:
Con
tains
Ph
enyla
lanin
e
Van
illa
Bev
erag
e 20
026
g0g
10g
0g4g
6g2g
0g40
mg
660m
g66
0mg
0mg
Whe
y Pro
tein C
once
ntrate
(Fro
m Mi
lk), C
alcium
Cas
einate
, Natu
ral a
nd A
rtifici
al Fla
vors
(Inclu
des M
ilk, S
oy an
d Tre
e Nuts
), Co
rn O
il, Co
rn S
yrup S
olids
, Fru
ctose
, Salt
, Dipo
tassiu
m Ph
osph
ate, S
odium
Citra
te, S
ugar
, Tric
alcium
Pho
spha
te, C
holin
e Bita
rtrate
, Mag
nesiu
m Ox
ide, S
ucra
lose,
Mono
glyce
rides
, Vita
min C
, Fer
rous
Sulf
ate, Z
inc S
ulfate
, Vita
min E
(Alph
a Toc
ophe
rol A
cetat
e), A
cesu
lfame
-K, N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Toc
ophe
rols
(To P
rese
rve F
resh
ness
), Vi
tamin
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, R
ibofla
vin, T
hiami
n Mon
onitra
te, F
olic A
cid, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min D
3, Vi
tamin
B 12
(Cya
noco
balam
in).
Van
illa
Bev
erag
e w
ith F
iber
210
26g
0g14
g5g
3g6g
2g0g
40m
g66
0mg
670m
g0m
gW
hey
Prote
in Co
ncen
trate
(Fro
m Mi
lk), C
alcium
Cas
einate
, Natu
ral a
nd A
rtifici
al Fla
vors
(Inclu
des
Soy
and
Tree
Nuts
[Waln
uts]),
Dieta
ry Fib
er B
lend
(Malt
odex
trin, I
nulin
and
Par
tially
Hyd
rolyz
ed G
uar G
um),
Corn
Oil,
Corn
Syru
p So
lids,
Salt,
Dipo
tassiu
m Ph
osph
ate,
Fruc
tose,
Sodiu
m Ci
trate,
Tric
alcium
Pho
spha
te, C
holin
e Bi
tartra
te, S
ugar
, Mag
nesiu
m Ox
ide, S
ucra
lose,
Mono
glyce
rides
, Vita
min
C, F
erro
us S
ulfate
, Zinc
Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), A
cesu
lfame
-K, N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium
Panto
thena
te, C
hrom
ium A
mino
Acid
Che
late,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Vitam
in A
Palm
itate,
Moly
bden
um A
mino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic A
cid,B
iotin,
Po
tassiu
m Iod
ide, V
itami
n K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min D
3, Vi
tamin
B 12
(Cya
noco
balam
in).
This
lite
ratu
re is
for i
nfor
mat
iona
l pur
pose
s on
ly, p
leas
e re
fer t
o ac
tual
lege
nds
on d
ispl
ays
or fo
ils fo
r con
firm
atio
n.A
llin
gred
ient
/nut
ritio
nal l
abel
s ar
e pr
oduc
ed in
acc
orda
nce
with
FDA
Foo
d La
belin
g R
egul
atio
ns.
S
M-N
D-P
N-0
2E
ffect
ive
09/1
5/09
821
East
Gat
e D
rive
Mt.
Laur
el, N
J 08
054
(866
) 494
-121
6 Fa
x (8
00) 3
20-7
928
ww
w.n
ewdi
rect
ions
yste
m.c
omPa
ge 2
VLC
D P
rodu
ct
Nut
ritio
nals
and
Ingr
edie
nts
Prod
ucts
(Per
Ser
ving
)C
alor
ies
Prot
ein
Soy
Prot
ein
Tota
l C
HO
Fibe
rSu
gar
Fat
Sat.
Fat
Tran
s Fa
tC
hole
ster
olSo
dium
Pota
ssiu
mA
spar
tam
e
Hot
Bev
erag
eH
ot C
ocoa
200
27g
0g10
g2g
2g6g
1g0g
<5m
g54
0mg
660m
g0m
gW
hey
Prote
in Iso
late
(Fro
m Mi
lk), C
ocoa
(Pro
cess
ed W
ith A
lkali),
Milk
Pro
tein
Isolat
e, Co
rn S
yrup
Solid
s, Su
nflow
er O
il, Na
tural
and
Artifi
cial F
lavor
s (In
clude
s Mi
lk, S
oy a
nd T
ree
Nuts)
, Cor
n Oi
l, Non
fat M
ilk, S
oy L
ecith
in, S
alt, S
ugar
, Tric
alcium
Pho
spha
te, D
ipotas
sium
Phos
phate
, Sod
ium C
itrate,
Cho
line
Bitar
trate,
Sod
ium H
exam
etaph
osph
ate, S
odium
Cas
einate
, Mag
nesiu
m Ox
ide, X
antha
n Gu
m, S
ucra
lose,
Toco
pher
ols (T
o Pre
serve
Fre
shne
ss),
Ferri
c Orth
opho
spha
te, V
itami
n C,
Ace
sulfa
me-K
, Zinc
Sulf
ate, V
itami
n E
(Alph
a Toc
ophe
rol
Aceta
te), N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Vita
min
A Pa
lmita
te,Mo
lybde
num
Amino
Acid
Che
late,
Pyrid
oxine
Hyd
roch
loride
, Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic
Acid,
Biot
in, P
otass
ium Io
dide,
Vitam
in K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B 1
2(C
yano
coba
lamin)
.
Pudd
ings
Cho
cola
te P
uddi
ngs
200
27g
3g10
g2g
1g6g
2g0g
15m
g46
0mg
550m
g<2
75m
gCa
lcium
Cas
einate
(Fro
m Mi
lk), C
ocoa
(Pro
cess
ed W
ith A
lkali),
Whe
y Pro
tein
Conc
entra
te, S
oy P
rotei
n Iso
late,
Corn
Syru
p So
lids,
Sunfl
ower
Oil,
Natur
al an
d Artif
icial
Flavo
rs (In
clude
s Milk
, Soy
and T
ree N
uts),
Butte
r Pow
der,
Salt,
Modif
ied F
ood
Star
ch, S
oy Le
cithin
, Non
fat
Milk,
Dipo
tassiu
m Ph
osph
ate, T
ricalc
ium P
hosp
hate,
Cho
line
Bitar
trate,
Asp
artam
e*, M
agne
sium
Oxide
, Sod
ium C
asein
ate, C
arra
geen
an, T
ocop
hero
ls an
d As
corb
yl Pa
lmita
te (T
o Pr
eser
ve F
resh
ness
),Vi
tamin
C, F
erro
us S
ulfate
, Zinc
Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Vita
min
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, R
ibofla
vin, T
hiami
n Mo
nonit
rate,
Foli
c Ac
id, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min D
3, Vi
tamin
B 12
(Cya
noco
balam
in).
Phen
ylket
onur
ics:
Cont
ains P
heny
lalan
ine
Van
illa
Pudd
ings
200
27g
3g10
g0g
5g6g
1g0g
10m
g46
0mg
460m
g<4
00m
gCa
lcium
Cas
einate
(Fro
m Mi
lk), C
orn
Oil, N
atura
l and
Artif
icial
Flavo
rs (In
clude
s Mi
lk, S
oy a
nd T
ree
Nuts)
, Soy
Pro
tein
Isolat
e, Fr
uctos
e, No
nfat M
ilk, C
orn
Syru
p So
lids,
Whe
y Pro
tein
Conc
entra
te, D
ipotas
sium
Phos
phate
, Salt
, Asp
artam
e*, C
holin
e Bi
tartra
te, M
agne
sium
Oxide
, Diso
dium
Phos
phate
, Gua
r Gum
, Soy
Lec
ithin,
Vita
min
C, F
erro
us S
ulfate
, Car
rage
enan
, Zinc
Sulf
ate, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Yello
w #5
, Sele
nium
Amino
Acid
Ch
elate,
Man
gane
se S
ulfate
, Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Vitam
in A
Palm
itate,
Moly
bden
um A
mino
Acid
Che
late,
Yello
w #6
, Pyri
doxin
e Hy
droc
hlorid
e, Ri
bofla
vin, T
hiami
n Mo
nonit
rate,
Folic
Acid
, Biot
in, P
otass
ium Io
dide,
Vitam
in K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B1
2 (Cy
anoc
obala
min)
.Ph
enylk
eton
urics
: Co
ntain
s Phe
nylal
anin
e
Soup
sC
ream
of C
hick
en S
oup
200
27g
0g10
g0g
4g6g
1g0g
<5m
g90
0mg
660m
g0m
gCa
lcium
Cas
einate
(Fro
m Mi
lk),W
hey
Prote
in Iso
late,
Milk
Prote
in Iso
late,
Corn
Syru
p So
lids,
Nonfa
t Milk
, Sun
flowe
r Oil,
Autol
yzed
Yea
st Ex
tract,
Hyd
rolyz
ed C
orn
Glute
n, Co
rn O
il, Ma
ltode
xtrin,
Salt
,Deh
ydra
ted C
arro
ts, N
atura
l and
Artif
icial
Flavo
rs (In
clude
s Chic
ken)
, Di
potas
sium
Phos
phate
, Deh
ydra
ted O
nions
, Dex
trose
, Sod
ium H
exam
etaph
osph
ate, C
holin
e Bi
tartra
te, S
ugar
, Soy
Lec
ithin,
Gro
und
Garlic
, Mag
nesiu
m Ox
ide, C
alcium
Car
bona
te, S
odium
Cas
einate
, Onio
n Po
wder
, Diso
dium
Inosin
ate a
nd D
isodiu
m Gu
anyla
te,Po
tassiu
m Ch
loride
, Spic
es, T
ocop
hero
ls (T
o Pr
eser
ve F
resh
ness
), W
hey,
Yeas
t Pow
der,
Soy S
auce
(Soy
bean
s, W
heat,
Salt
), So
dium
Asco
rbate
, Fer
rous
Sulf
ate, P
artia
lly H
ydro
gena
ted C
otton
seed
and
Soy
bean
Oils
(Con
tribute
s a N
eglig
ible
Amou
nt of
Tran
s Fat)
, Spic
e Ex
tracti
ves,
Tapio
ca M
altod
extrin
, Zinc
Sulf
ate, E
thoxy
lated
Mon
o and
Digl
ycer
ides,
Vitam
in E
(Alph
a Toc
ophe
rol A
cetat
e), P
ropy
lene G
lycol,
Cor
nstar
ch, Y
ellow
#5, N
iacina
mide
, Cop
per G
lucon
ate, D
-Calc
ium P
antot
hena
te, C
hrom
ium A
mino
Acid
Che
late,
Selen
ium A
mino
Acid
Che
late,
Mang
anes
e Su
lfate,
Extr
act o
f Tur
meric
, Gar
lic P
owde
r, Vi
tamin
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, G
um A
rabic
, Ribo
flavin
, Thia
min
Mono
nitra
te, Y
ellow
#6,
Folic
Acid
, Extr
act o
f Red
Pep
per,
Bioti
n,Po
tassiu
m Iod
ide, V
itami
n K
(Phy
tonad
ione)
, Mag
nesiu
m Ca
rbon
ate, V
itami
n D3,
Vitam
in B1
2 (Cy
anoc
obala
min)
.
Cre
amy
Tom
ato
Soup
200
27g
8g10
g<1
g4g
6g0.
5g0g
0mg
750m
g85
0mg
0mg
Milk
Prote
in Iso
late,
Soy
Prote
in Iso
late,
Whe
y Pr
otein
Isolat
e, To
mato
Powd
er, C
orn
Syru
p So
lids,
Sunfl
ower
Oil,
Natur
al an
d Ar
tificia
l Flav
ors,
Corn
Oil,
Sodiu
m Ci
trate,
Calc
ium C
arbo
nate,
Salt
, Dex
trose
, Dipo
tassiu
m Ph
osph
ate, P
otass
ium C
itrate,
Fru
ctose
, Auto
lyzed
Ye
ast E
xtrac
t, So
y Le
cithin
, Gro
und
Garlic
, Cho
line
Bitar
trate,
Pota
ssium
Chlo
ride,
Magn
esium
Oxid
e, Di
sodiu
m Ino
sinate
and
Diso
dium
Guan
ylate,
Sod
ium H
exam
etaph
osph
ate, G
uar G
um, S
odium
Cas
einate
, Toc
ophe
rols
(To
Pres
erve
Fre
shne
ss),
Yello
w #5
, Spic
es,
Modif
ied C
orns
tarch
, Sod
ium A
scor
bate,
Red
#40
, Fer
rous
Sulf
ate, C
arra
geen
an, Z
inc S
ulfate
, Etho
xylat
ed M
ono
and
Digly
cerid
es, V
itami
n E
(Alph
a To
coph
erol
Aceta
te), P
ropy
lene
Glyc
ol, N
iacina
mide
, Extr
act o
f Cele
ry, C
oppe
r Gluc
onate
, D-C
alcium
Pan
tothe
nate,
Ch
romi
um A
mino
Acid
Che
late,
Extra
ct of
Onion
, Gum
Ara
bic, S
eleniu
m Am
ino A
cid C
helat
e, Ma
ngan
ese S
ulfate
, Vita
min
A Pa
lmita
te, M
olybd
enum
Ami
no A
cid C
helat
e, Py
ridox
ine H
ydro
chlor
ide, B
lue #1
, Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic A
cid, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
K (P
hyton
adion
e), M
agne
sium
Carb
onate
, Vita
min D
3, Vi
tamin
B12 (
Cyan
ocob
alami
n).
Each
New
Dire
ctio
n V
LCD
Nut
ritio
nal S
uppl
emen
t als
o pr
ovid
es 3
5% o
f the
Dai
ly V
alue
for 2
4 es
sent
ial v
itam
ins a
nd m
iner
als.
This
lite
ratu
re is
for i
nfor
mat
iona
l pur
pose
s on
ly, p
leas
e re
fer t
o ac
tual
lege
nds
on d
ispl
ays
or fo
ils fo
r con
firm
atio
n.A
llin
gred
ient
/nut
ritio
nal l
abel
s ar
e pr
oduc
ed in
acc
orda
nce
with
FDA
Foo
d La
belin
g R
egul
atio
ns.
S
M-N
D-P
N-0
2E
ffect
ive
09/1
5/09
821
East
Gat
e D
rive
Mt.
Laur
el, N
J 08
054
(866
) 494
-121
6 Fa
x (8
00) 3
20-7
928
ww
w.n
ewdi
rect
ions
yste
m.c
omPa
ge 3
VLC
D P
rodu
ct
Nut
ritio
nals
and
Ingr
edie
nts
Prod
ucts
(Per
Ser
ving
)C
alor
ies
Prot
ein
Soy
Prot
ein
Tota
lC
HO
Fibe
rA
vail.
CH
OFa
tSa
t. Fa
tTr
ans
Fat
Cho
lest
erol
Sodi
umPo
tass
ium
Asp
arta
me
Cri
sp ‘n
Cru
nch™
Bar
s (15
gra
ms p
rote
in)
(7 sv
g/bx
; 18
bx/c
s, 12
6 sv
g/cs
)
Cris
p ‘n
Cru
nch™
Cin
nam
on B
ar16
015
g13
g18
g5g
12g
5g3g
0g0m
g27
0mg
130m
g0m
gSo
y Pro
tein
Isolat
e, Ro
asted
Soy
bean
s, Po
lydex
trose
, Sug
ar, F
racti
onate
d Pa
lm K
erne
l Oil,
Maltit
ol Sy
rup,
Inver
t Sug
ar, W
ater,
High
Malt
ose
Corn
Syru
p, No
nfat M
ilk, M
ilk P
rotei
n Iso
late,
High
Olei
c Sun
flowe
r Oil (
With
Toc
ophe
rols
Adde
d To
Pro
tect F
lavor
), So
y Fibe
r, Na
tural
and A
rtifici
al Fla
vors,
Tap
ioca
Star
ch, S
pice,
Malto
dextr
in, N
onfat
Yog
urt P
owde
r (Cu
lture
d Whe
y, No
nfat M
ilk),
Salt,
Calci
um C
arbo
nate,
Glyc
erine
, Dex
trose
, Soy
Lecit
hin, C
aram
el Co
lor, S
ucra
lose,
Asco
rbic
Acid,
Pyri
doxin
e Hy
droc
hlorid
e, Fe
rric O
rthop
hosp
hate,
Al
pha
Toco
pher
ol Ac
etate,
Niac
inami
de, Z
inc O
xide,
Copp
er G
lucon
ate, C
alcium
Pan
tothe
nate,
Vita
min
A Pa
lmita
te, R
ibofla
vin, T
hiami
nMo
nonit
rate,
Foli
c Ac
id, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
B 12
(Cya
noco
balam
in). M
AY C
ONTA
IN T
RACE
S OF
PEA
NUTS
AND
OT
HER
NUTS
.
Cris
p ‘n
Cru
nch™
Coc
oa C
afé
Bar
16
015
g13
g18
g5g
12g
5g3g
0g0m
g26
0mg
190m
g0m
gSo
y Pro
tein
Isolat
e, Po
lydex
trose
, Roa
sted
Soyb
eans
, High
Malt
ose
Corn
Syru
p, Su
gar,
Maltit
ol Sy
rup,
Frac
tiona
ted P
alm K
erne
lOil,
Wate
r, Mi
lk Pr
otein
Conc
entra
te, C
ocoa
(Pro
cess
ed W
ith A
lkali),
Tap
ioca
Star
ch, N
atura
l Flav
or (I
nclud
es H
azeln
ut), N
onfat
Milk
,High
Ol
eic S
unflo
wer O
il, La
ctose
, Coc
oa, I
nstan
t Coff
ee, C
alcium
Car
bona
te, U
nswe
etene
d Ch
ocola
te, S
alt, S
oy L
ecith
in, D
extro
se, S
ucra
lose,
Asco
rbic
Acid,
Fer
ric O
rthop
hosp
hate,
Malt
odex
trin, A
lpha
Toco
pher
ol Ac
etate,
Niac
inami
de, Z
inc O
xide,
Copp
er G
lucon
ate,
Calci
um P
antot
hena
te, V
itami
n A P
almita
te, P
yrido
xine H
ydro
chlor
ide, R
ibofla
vin, T
hiami
n Mon
onitra
te, F
olic A
cid, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
B 12
(Cya
noco
balam
in) ).
MAY
CON
TAIN
TRA
CES
OF P
EANU
TS A
ND O
THER
NUT
S.
Cris
p ‘n
Cru
nch™
Dou
ble
Ber
ry B
ar
160
15g
12g
18g
5g12
g5g
2.5g
0g0m
g26
0mg
95m
g0m
gSo
y Pr
otein
Isolat
e, Po
lydex
trose
, High
Malt
ose
Corn
Syru
p, Ro
asted
Soy
bean
s, Su
gar,
Frac
tiona
ted P
alm K
erne
lOil,
Maltit
ol Sy
rup,
Wate
r, Mi
lk Pr
otein
Conc
entra
te, N
atura
l Flav
or, H
igh O
leic
Sunfl
ower
Oil,
Tapio
ca S
tarch
, Calc
ium C
asein
ate, M
altito
l, No
nfat M
ilk,
Blue
berry
Pur
ee (F
rom
Conc
entra
te), R
aspb
erry
Pure
e (F
rom
Conc
entra
te), D
extro
se, C
orn
Syru
p, Ca
lcium
Carb
onate
, Non
fat Y
ogur
t Pow
der (
Cultu
red
Nonfa
t Milk
), Sa
lt, Ci
tric A
cid, C
aram
el Co
lor, P
ectin
, Soy
Lec
ithin,
Blue
berry
Juic
e, So
dium
Citra
te, S
ucra
lose,
Asco
rbic
Acid,
Fer
ric O
rthop
hosp
hate,
Malt
odex
trin, A
lpha
Toco
pher
ol Ac
etate,
Niac
inami
de, Z
inc O
xide,
Copp
er G
lucon
ate, C
alcium
Pan
tothe
nate,
Vita
min
A Pa
lmita
te, P
yrido
xine
Hydr
ochlo
ride,
Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic
Acid,
Biot
in, P
otass
ium Io
dide,
Vitam
in B 1
2(C
yano
coba
lamin)
. ). M
AY C
ONTA
IN T
RACE
S OF
PEA
NUTS
AND
OTH
ER N
UTS.
Cris
p ‘n
Cru
nch™
Fud
ge G
raha
m B
ar
160
15g
13g
18g
5g12
g5g
3g0g
0mg
280m
g11
5mg
0mg
Soy P
rotei
n Iso
late,
Roas
ted S
oybe
ans,
Polyd
extro
se, H
igh M
altos
e Co
rn S
yrup,
Suga
r, Fr
actio
nated
Palm
Ker
nel O
il, Ma
ltitol
Syru
p, W
ater,
Milk
Prote
in Iso
late,
Natur
al an
d Ar
tificia
l Flav
or (I
nclud
es W
heat)
, Non
fat M
ilk, L
actos
e, Co
coa
(Pro
cess
ed W
ith A
lkali),
Soy
Fibe
r, Bu
tter (
Crea
m, S
alt),
Tapio
ca S
tarch
, Salt
, High
Olei
c Su
nflow
er O
il (W
ith T
ocop
hero
ls Ad
ded
To P
rotec
t Flav
or),
Dextr
ose,
Calci
um C
arbo
nate,
Soy
Lec
ithin,
Car
amel
Color
, Suc
ralos
e, As
corb
ic Ac
id, F
erric
Orth
opho
spha
te, M
altod
extrin
, Alph
a To
coph
erol
Aceta
te,
Niac
inami
de, Z
inc O
xide,
Copp
er G
lucon
ate, C
alcium
Pan
tothe
nate,
Vita
min
A Pa
lmita
te, P
yrido
xine
Hydr
ochlo
ride,
Ribo
flavin
, Thia
min
Mono
nitra
te, F
olic A
cid, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
B 12
(Cya
noco
balam
in). M
AY C
ONTA
IN T
RACE
S OF
PEA
NUTS
AND
OTH
ER
NUTS
.
Cris
p ‘n
Cru
nch™
Pea
nut B
ar16
015
g12
g18
g5g
12g
5g2g
0g0m
g27
0mg
105m
g0m
gSo
y Pr
otein
Isolat
e, Pe
anut
Butte
r Pea
nuts)
, Poly
dextr
ose,
High
Malt
ose
Corn
Syru
p, M
altito
l Syru
p, Inv
ert S
ugar
, Wate
r, Ro
asted
Soy
bean
s, Su
gar,
Frac
tiona
ted P
alm K
erne
l Oil,
Milk
Prote
in Iso
late,
Soy F
iber,
Natur
al Fla
vors,
Non
fat M
ilk, G
lycer
ine, L
actos
e, Co
coa
(Pro
cess
ed w
ith A
lkali),
Tap
ioca
Star
ch, S
alt, C
alcium
Car
bona
te, D
extro
se, S
oy L
ecith
in, H
igh O
leic
Sunfl
ower
Oil,
Sucra
lose,
Asco
rbic
Acid,
Pyri
doxin
e Hy
droc
hlorid
e, Fe
rric
Ortho
phos
phate
, Malt
odex
trin, A
lpha
Toco
pher
ol Ac
etate,
Niac
inami
de, Z
inc O
xide,
Copp
er
Gluc
onate
, Calc
ium P
antot
hena
te, V
itami
n A P
almita
te, R
ibofla
vin, T
hiami
n Mon
onitra
te, F
olic A
cid, B
iotin,
Pota
ssium
Iodid
e, Vi
tamin
B 12
(Cya
noco
balam
in). C
ONTA
INS
PEAN
UTS.
MAY
CON
TAIN
TRA
CES
OFOT
HER
NUTS
.
Ful
fill F
iber
Sup
plem
ents
(10
svg/
bx; 2
4 bx
/cs;
240
svg/
cs)
Che
rry
Gel
atin
353g
0g5g
5g0g
0g0g
0g0m
g15
mg
200m
g<2
00m
gDi
etary
Fiber
Blen
d (M
altod
extrin
, Inu
lin a
nd P
artia
lly H
ydro
lyzed
Gua
r Gum
), Ge
latin,
Citri
c Acid
, Gua
r Gum
, Pota
ssium
Citra
te, M
agne
sium
Amino
Acid
Che
late,
Aspa
rtame
*, Ar
tificia
l Flav
or, A
scor
bic A
cid, F
D&C
Red
#40,
D-Ca
lcium
Pan
tothe
nate,
Man
gane
se S
ulfate
, Th
iamin
Mono
nitra
te, F
olic A
cid, B
iotin.
*PHE
NYLK
ETON
URIC
S: C
ONTA
INS
PHEN
YLAL
ANIN
E
Iced
Tea
with
Lem
on D
rink
200g
0g6g
5g1g
0g0g
0g0m
g5m
g20
0mg
<150
mg
Conta
ins Z
ero
(0)%
Juic
e, Di
etary
Fiber
Blen
d (M
altod
extrin
, Inu
lin a
nd P
artia
lly H
ydro
lyzed
Gua
r Gum
), Na
tural
Flavo
r, Po
tassiu
m Ci
trate,
Citri
c Ac
id, M
agne
sium
Amino
Acid
Che
late,
Deca
ffeina
ted T
ea, C
aram
el Co
lor, A
spar
tame*
, Asc
orbic
Acid
, D-C
alcium
Pa
ntothe
nate,
Man
gane
se S
ulfate
, Thia
min M
onon
itrate,
Foli
c Acid
, Biot
in. *P
HENY
LKET
ONUR
ICS:
CON
TAIN
S PH
ENYL
ALAN
INE
Mix
ed F
ruit
Drin
k20
0g0g
5g5g
0g0g
0g0g
0mg
5mg
200m
g<2
00m
gDi
etary
Fiber
Blen
d (M
altod
extrin
, Inu
lin a
nd P
artia
lly H
ydro
lyzed
Gua
r Gum
), Ci
tric A
cid, P
otass
ium C
itrate,
Mag
nesiu
m Am
inoAc
id Ch
elate,
Asp
artam
e*, N
atura
l and
Artif
icial
Flavo
rs, M
alic
Acid,
Asc
orbic
Acid
, FD&
C Re
d #4
0, D-
Calci
um P
antot
hena
te, M
anga
nese
Su
lfate,
Thia
min M
onon
itrate,
Foli
c Acid
, Biot
in. *P
HENY
LKET
ONUR
ICS:
CON
TAIN
S PH
ENYL
ALAN
INE
Ora
nge
Gel
atin
353g
0g6g
5g1g
0g0g
0g0m
g15
mg
200m
g<2
00m
gDi
etary
Fiber
Blen
d (M
altod
extrin
, Inuli
n an
d Par
tially
Hyd
rolyz
ed G
uar G
um),
Gelat
in, C
itric A
cid, N
atura
l and
Artif
icial
Flavo
rs, P
otass
ium C
itrate,
Mag
nesiu
m Am
ino A
cid C
helat
e, As
parta
me*,
Asco
rbic
Acid,
FD&
C Ye
llow
#5, D
-Calc
iumPa
ntothe
nate,
Man
gane
se S
ulfate
, FD
&C R
ed #4
0, Th
iamin
Mono
nitra
te, F
olic A
cid, B
iotin.
*PHE
NYLK
ETON
URIC
S: C
ONTA
INS
PHEN
YLAL
ANIN
E
Cris
p ‘n
Cru
nch™
15g
Bar
s: E
ach
Serv
ing
also
pro
vide
s 10-
15%
of t
he D
aily
Val
ue fo
r 17
esse
ntia
l vita
min
s and
min
eral
s.
New
Dir
ecti
on R
ecip
e Bo
ok --
Add
itio
nal I
ngre
dien
t Nut
riti
onal
Info
rmat
ion
Febr
uary
20
10Th
ese
valu
es a
re b
ased
on
a nu
trit
iona
l dat
abas
e; P
leas
e de
fer t
o ac
tual
pac
kagi
ng fo
r mos
t cur
rent
nut
ritio
nal i
nfor
mat
ion.
AM
OU
NT
unit
sIn
gred
ient
Nam
eW
eigh
t (g
)Ca
lori
esCa
rbs
(g)
Fibe
r (g
)Su
gar
(g)
Fat
(g)
Pota
ssiu
m (m
g)So
dium
(mg)
Extr
acts
may
incl
ude:
Ora
nge,
Lem
on, C
ocon
ut, R
um, B
utte
r, P
inea
pple
, Pec
an, M
aple
, Pep
perm
int,
Cho
cola
te, R
oot B
eer,
Wal
nut,
Ban
ana,
Che
rry,
Pec
an0.
25ts
pPu
reVa
nilla
Extr
act F
lavo
r(Si
ngle
Fol
d)VD
1.2
2.3
0.1
0.0
0.0
0.0
0.0
0.0
0.25
tsp
Vani
lla e
xtra
ct1.
13.
10.
10.
00.
00.
01.
60.
10.
25ts
pVa
nilla
Ext
ract
-Imita
tion-
No
alco
hol
1.1
0.6
0.2
0.0
0.0
0.0
0.0
0.0
0.25
tsp
Vani
lla E
xtra
ct-Im
itatio
n-w
/Alc
ohol
1.1
2.6
0.0
0.0
0.0
0.0
1.1
0.0
1ts
pCo
coa
Pow
der
Uns
wee
tene
d-D
ry1.
84.
11.
00.
60.
00.
227
.30.
41
tsp
Dijo
n M
usta
rd
5.0
5.0
0.1
0.0
0.0
0.0
10.0
120.
01
tsp
Lem
on Ju
ice-
Bott
led/
Cann
ed-C
up5.
11.
10.
30.
00.
10.
05.
21.
11
tsp
Lem
on P
eel -
fres
h2.
00.
90.
30.
20.
00.
03.
20.
11
tsp
Lim
e Ju
ice-
Bott
led/
Cnd-
Uns
wee
td-C
up5.
11.
10.
30.
00.
10.
03.
80.
81
tsp
Mol
ly M
cBut
ter®
(Reg
or
Chee
se)
2.0
5.0
1.0
0.0
0.0
0.0
0.0
180.
00.
125
cup
Pum
pkin
-Can
ned-
with
out S
alt-
Cup
30.6
10.4
2.5
0.9
1.0
0.1
63.1
1.5
1ts
pBa
king
Pow
der-
Dou
bleA
ctin
g4.
62.
41.
30.
00.
00.
00.
948
7.6
0.5
tsp
Baki
ng P
owde
r-D
oubl
eAct
ing
2.3
1.2
0.6
0.0
0.0
0.0
0.5
243.
80.
25ts
pBa
king
Pow
der-
Dou
bleA
ctin
g1.
20.
60.
30.
00.
00.
00.
212
1.9
0.12
5ts
pBa
king
Pow
der-
Dou
bleA
ctin
g0.
60.
30.
20.
00.
00.
00.
161
.01
tsp
Baki
ng P
owde
r-Lo
w S
odiu
m5.
04.
92.
30.
10.
00.
050
5.0
4.5
0.5
tsp
Baki
ng P
owde
r-Lo
w S
odiu
m2.
52.
41.
20.
10.
00.
025
2.5
2.3
0.12
5ts
pBa
king
Pow
der-
Low
Sod
ium
0.6
0.6
0.3
0.0
0.0
0.0
63.1
0.6
0.25
tsp
Baki
ng P
owde
r-Lo
w S
odiu
m1.
31.
20.
60.
00.
00.
012
6.3
1.1
1ts
pBa
king
Sod
a4.
60.
00.
00.
00.
00.
00.
012
58.6
0.5
tsp
Baki
ng S
oda
2.3
0.0
0.0
0.0
0.0
0.0
0.0
629.
30.
25ts
pBa
king
Sod
a1.
20.
00.
00.
00.
00.
00.
031
4.6
0.12
5ts
pBa
king
Sod
a0.
60.
00.
00.
00.
00.
00.
015
7.3
1ea
chEq
ual®
- Sw
eete
ner
Pack
et1.
03.
50.
90.
00.
00.
00.
00.
01
each
Sple
nda®
- Sw
eete
ner
Pack
et1.
04.
01.
00.
00.
00.
00.
00.
01
each
Swee
t'N L
ow®
- Sw
eete
ner
Pack
et1.
04.
01.
00.
01.
00.
00.
00.
01
each
Stev
ia®
- Sw
eete
ner
Pack
et1.
04.
01.
00.
00.
00.
00.
00.
0
Flav
orin
g Ex
trac
ts -
1/4
teas
poon
is a
ppro
xim
atel
y 2
calo
ries
and
0.1
g C
arbo
hydr
ate.
Oth
er F
lavo
ring
s - N
ote
adde
d so
dium
whe
n ov
er 2
5mg
Leve
ning
- N
ote
adde
d so
dium
whe
n ov
er 2
5mg,
con
side
r lo
w s
odiu
m o
ptio
n if
rest
rict
ing
sodi
um in
take
Non
-Cal
oric
Sw
eete
ners
- m
ay b
e us
ed in
terc
hang
eabl
y on
rec
ipes
Page
4
AM
OU
NT
unit
sIn
gred
ient
Nam
eW
eigh
t (g
)Ca
lori
esCa
rbs
(g)
Fibe
r (g
)Su
gar
(g)
Fat
(g)
Pota
ssiu
m (m
g)So
dium
(mg)
0.25
tsp
App
le P
ie S
pice
(3/
4 ci
nnam
on &
1/4
nut
meg
)0.
67.
41.
60.
20.
00.
12.
50.
10.
25ts
pBl
ack
Pepp
er -
Gro
und
0.
51.
80.
30.
10.
00.
00.
00.
10.
25ts
pCh
ili P
owde
r0.
72.
00.
40.
20.
00.
112
.56.
60.
25ts
pCh
ines
e Fi
ve-S
pice
Pow
der
0.7
2.1
0.5
0.0
0.0
0.1
0.0
0.0
0.25
tsp
Cinn
amon
- gr
ound
0.6
1.5
0.5
0.3
0.0
0.0
2.9
0.1
0.25
tsp
Clov
es -
Gro
und
0.
51.
50.
30.
20.
00.
00.
01.
30.
25ts
pCo
rian
der
- Gro
und
0.
52.
20.
30.
30.
00.
10.
00.
10.
25ts
pCu
min
- G
roun
d
0.5
2.2
0.2
0.2
0.0
0.1
0.0
1.0
0.25
tsp
Curr
y Po
wde
r0.
51.
60.
30.
20.
00.
17.
70.
30.
25ts
pG
arlic
Pow
der
0.
82.
60.
60.
20.
00.
00.
00.
50.
25ts
pN
utm
eg -
Gro
und
0.6
2.9
0.3
0.1
0.0
0.2
1.9
0.1
0.25
tsp
Pars
ley
Flak
es0.
10.
20.
00.
00.
00.
03.
30.
20.
25ts
pPo
ultr
y Se
ason
ing
0.4
1.2
0.2
0.0
0.0
0.0
2.6
0.1
0.25
tsp
Pum
pkin
Pie
Spi
ce0.
41.
50.
30.
10.
00.
12.
80.
20.
25ts
pTa
rrag
on -
Gro
und
0.
51.
80.
30.
20.
00.
00.
00.
10.
25ts
pTh
yme
- Gro
und
0.4
1.0
0.2
0.1
0.0
0.0
2.8
0.2
0.25
tsp
Ore
gano
- D
ried
0.2
1.0
0.2
0.1
0.0
0.0
3.0
0.0
0.25
tsp
Basi
l - G
roun
d0.
40.
90.
20.
10.
00.
012
.00.
10.
25ts
pCh
ervi
l - D
ried
0.4
1.0
0.2
0.1
0.0
0.0
23.0
0.0
0.25
tsp
Chiv
es -
Free
ze d
ried
<0.1
0.3
0.0
0.0
0.0
0.0
0.5
0.0
0.25
tsp
Cila
ntro
Lea
f - D
ried
0.2
0.5
0.1
0.0
0.0
0.0
7.0
0.0
0.25
tsp
Caye
nne
Pepp
er -
Gro
und
0.5
1.4
0.3
0.1
0.0
0.0
9.0
0.1
0.25
tsp
Dill
- G
roun
d0.
20.
90.
10.
00.
00.
00.
03.
0
0.25
tsp
Mor
ton®
Sal
t Sub
stitu
te
1.2
0.1
0.0
0.0
0.0
0.0
603.
60.
10.
25ts
pM
orto
n® S
easo
ned
Salt
Subs
titut
e 1.
10.
60.
10.
00.
00.
047
6.3
0.2
0.25
tsp
Mrs
. Das
h® -
Extr
a Sp
icy
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.25
tsp
Mrs
. Das
h® -O
rigi
nal/
Tabl
e Bl
end
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.25
tsp
Mrs
.Das
h® -
Gar
lic &
Her
b 0.
70.
00.
00.
00.
00.
00.
00.
00.
25ts
pN
u-Sa
lt®
1.2
0.0
0.0
0.0
0.0
0.0
636.
00.
0
8fl
ozCh
erry
Sod
a -D
iet 7
UP®
240.
00.
00.
00.
00.
00.
00.
035
.08
fl oz
Crea
m S
oda
Die
t 24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.7
8fl
ozD
iet C
oke®
Sod
a - C
affe
ine
Free
24
0.0
0.0
0.0
0.0
0.1
0.0
12.0
4.0
8fl
ozD
iet P
epsi
® So
da -
Caff
eine
Fre
e 24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.3
Die
t So
da -
non-
calo
ric,
no
caff
eine
, art
ifici
ally
sw
eete
ned
Salt
Alt
erna
tive
s -
may
be
used
in r
ecip
es w
ith
no im
pact
on
calo
ries
, car
bohy
drat
e or
sod
ium
inta
ke
Gro
und
Spic
es
Page
5
AM
OU
NT
unit
sIn
gred
ient
Nam
eW
eigh
t (g
)Ca
lori
esCa
rbs
(g)
Fibe
r (g
)Su
gar
(g)
Fat
(g)
Pota
ssiu
m (m
g)So
dium
(mg)
8fl
ozD
r. P
eppe
r® S
oda
-Die
t Caf
fein
e Fr
ee24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
35.0
8fl
ozG
inge
r A
le S
oda
-Die
t24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.7
8fl
ozG
rape
Sod
a - D
iet
240.
00.
00.
00.
00.
00.
00.
036
.78
fl oz
Gra
pefr
uit S
oda
-Die
t24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.7
8fl
ozLe
mon
Lim
e So
da -
Die
t24
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.7
8fl
ozO
rang
e So
da -D
iet
240.
00.
00.
00.
00.
00.
00.
036
.78
fl oz
Root
Bee
r So
da -D
iet
240.
00.
00.
00.
00.
00.
00.
036
.7
8fl
ozCo
ffee
-Bre
wed
Dec
affe
inat
ed
240
4.8
1.0
01.
00.
0112
9.1
4.8
1ts
pCo
ffee
-Dec
affe
inat
ed -I
nsta
nt-P
owde
r1.
84.
00.
80.
00.
50.
063
.00.
48
fl oz
Crys
tal L
ight
® Ra
spbe
rryT
ea-R
TD
240.
05.
00.
00.
00.
00.
035
.040
.08
fl oz
Crys
tal L
ight
® Le
mon
ade-
Low
Cal-R
TD24
0.0
5.0
0.0
0.0
0.0
0.0
160.
020
.08
fl oz
Kool
Aid
®Str
awbe
rry
Lem
onad
e-Pr
epar
ed24
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
1ts
pFr
uit D
rink
Mix
(Cry
stal
Lig
ht®)
-Dry
4.2
9.0
3.5
0.0
3.3
0.0
155.
10.
50.
5ts
pKo
ol A
id®
Dri
nk M
ix S
ugar
Fre
e-D
ry2.
49.
20.
00.
00.
00.
018
.518
.58
fl oz
Tea-
Brew
ed D
ecaf
fein
ated
24
02.
370.
70.
00.
00.
0187
.67.
11
tsp
Tea-
Inst
ant D
ecaf
fein
ated
0.
71.
790.
40.
00.
00.
046
.20.
9
1pk
tKN
OX
Gel
atin
e® O
rigi
nal U
nfla
vore
d7.
025
.00.
00.
00.
00.
01.
115
.00.
5cu
pSu
gar
Free
Gel
atin
Des
sert
- Pr
epar
ed11
7.0
8.2
0.8
0.0
0.0
0.0
0.0
56.2
1ts
pSu
gar
Free
Gel
atin
Des
sert
Mix
-Dry
3.0
10.4
1.0
0.0
0.0
0.0
0.4
65.0
1tb
sU
nsw
eete
ned
Gel
atin
-Dry
-Tbs
7.0
23.5
0.0
0.0
0.0
0.0
1.1
13.7
1ts
pU
nsw
eete
ned
Gel
atin
-Dry
-Tbs
2.3
7.8
0.0
0.0
0.0
0.0
0.4
4.6
Stan
dard
Abb
revi
atio
ns a
nd E
quiv
alen
tsA
ppro
xim
ate
Uni
ts o
f Mea
sure
- te
rms
in r
ecip
es th
at a
llow
for
adju
stm
ent t
o pe
rson
al ta
ste
1 Tb
ls (t
able
spoo
n) =
3 ts
p (t
easp
oons
)D
ash
Less
than
1/4
teas
poon
2 Tb
ls (t
able
spoo
n) =
1/8
c (c
up) =
1 o
z (o
unce
)Pi
nch
1/4
c (c
up) =
4 T
bls
(tab
lesp
oons
) = 2
oz
(oun
ces)
Dro
p
1/3
c (c
up) =
5 T
bls
(tab
lesp
oons
) PLU
S 1
tsp
(tea
spoo
n)Ro
unde
dfo
r dr
y in
gred
ient
s, m
ound
slig
htly
abo
ve th
e to
p of
the
mea
suri
ng s
poon
or
mea
suri
ng c
up
1 c
(cup
) liq
uid
= 8
oz
(oun
ces)
flui
dSc
ant
for
dry
or li
quid
ingr
edie
nts,
fill
slig
htly
less
than
full
in a
mea
suri
ng s
poon
or
mea
suri
ng c
up
15 d
rops
is a
ppro
xim
atel
y 1/
4 te
aspo
on, a
s us
ed fo
r liq
uid
flavo
r ex
trac
ts -
best
to p
ut a
sm
all a
mou
nt
on a
spo
on fi
rst
Appr
oxim
atel
y 1/
16 t
easp
oon,
an
amou
nt th
at c
an b
e pi
cked
up
bet
wee
n fo
refin
ger
and
thum
b (c
omm
on fo
r dr
ied
spic
es o
r sa
lt)
Oth
er L
ow C
alor
ie B
ever
ages
and
Mix
es
Gel
atin
/ D
eser
t M
ixes
Page
6