Download - Secrets of Burn Fat Workout Revealed

Secrets of burn fat workout revealed!

by Daniel Augusto


• While many of the so called fitness experts and celebrities often push split routines (in which you work a different portion of your body on separate days of the week), I am recommending as a burn fat workout

you to engage in total body workouts

• This means you'll be training all, or the majority, of your muscles each and every time you workout.


• This type of strength training has been documented to be very successful for decades, but even more so if performed with the appropriate volume, frequency, and intensity as I recommend.


So here are the main differences between a burn fat workout and split routines:


• Split routines can be effective for sure, but what usually happens over time is that they allow you to spend too much time and too many exercises on one particular muscle group when working at a high intensity level.

This can lead to overtraining your individual muscles and your overall body fairly quickly, unless the workouts are spaced with several days of rest

between them.


• When this happens, you stand to lose much of the fat burning and cardiovascular benefits of training the whole body together in the burn fat workout, so you'd then have to add separate aerobic sessions into the mix.

Your body is a combination of several parts and systems, and it rests as a whole.


• It only stands to reason that you should train it as a whole.

And when you subject your entire body to high intensity strength training at the same time, you burn

more calories and, most importantly, generate a larger release of fat burning and muscle building hormones than you would have if you had just

trained a section of your body.

• This is a very powerful and important point wich reinforces the effectiveness of my burn fat workout.


• In addition, studies have shown it takes, on average, approximately 2-3 days for your muscles to recover from intense weight training exercise.

So why wait a week or more to train that muscle again when it is ready a couple days later?

• A burn fat workout performed 2 or 3 times per week is perfect for this recovery timeline as you're working those muscles 2-3 times per week.


• Full body workouts as a burn fat workout also promote balance and symmetry throughout your body.

• On a split routine, it can be very tempting to skip a workout if it's one of your least favorite body parts.

• Believe me, I've skipped many a leg workout in the past when on a split routine because of their grueling nature.

I've found skipping isn't so easy with full body routines.


• And on a personal note, I've tried split routines of all kinds over the years, as well as various full body schedules.

I can tell you that I've never experienced the fat burning, muscle and strength building,

and cardiovascular conditioning of full body training with any other method, including

split routines.

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To Your Fat Loss Success!

By Daniel Augusto

Download - Secrets of Burn Fat Workout Revealed

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