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Soul2Soul Educare presents
Meditation-Why? How?
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Meditation means “To Heal”
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Emotional distress scars the mind
Emotional Distress….
I’m worried..sad.
upset..
Scars on the Mind
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Five Koshas or Sheaths
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Take a dip in the waters of silence everyday
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Meditation helps in dissolving karma that you make unknowingly
Negative karma
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Meditation can help people of all walks of life
A Businessman
A Stay-At-Home Mom
A Factory Worker
A Student
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Exterior must be clean for Interior to flourish
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Peeling Away the Layers of Maya(Illusion)
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Humans have an innate reflex which is a mirror image of fight/flight response
– The Relaxation Response • Reduced heart rate• Reduced blood pressure• Reduced sweating• Increased functioning of the
gastrointestinal tract• Relaxation of muscles• Increased oxygen & blood to the brain
Scientific Reasons why Meditation is beneficial
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The Electric Activity in the brain changes
• From beta waves to alpha & theta waves
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Meditation helps synchronize the brain waves in both hemispheres of the brain
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Two hemisphere brain wave synchronization leads to:
• Feeling the Oneness with everything• Higher Intuitive Abilities• Easier absorption of more knowledge and
information
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The Benefits of this:
• Decreases stress-related hormones in your body.
• Maintains healthy levels in blood pressure• Increased physical and mental health• Increased ability to concentrate• Increased ability to learn new things
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Stages of Meditation
• High Beta activity
• Symmetrical alpha rhythms
• Alpha blocking
• Symmetrical alpha and less-amplitude theta
• Very high amplitude alpha waves, lesser amplitude activity in theta and in beta range ~ Brain wave activity is synchronous.
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Mind is like a muscle that can be trainedThe
Just like a jogger has to train his muscles….
A Meditator has to train his mind…
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Meditation+Daily Work=Godhead
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Meditation Exercisesto open your heart & for relaxation
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Preparation for Meditation
Select a silent corner or a room in your house
The best time for meditation, is before sunrise – between 3 am to 6 am.
Meditation should be practiced preferably at the same time and at the same place.
You should not meditate at least 2 hours after a meal.
It is better to wear loose, comfortable clothing.
Adopt any sitting posture where you can for a length of time without moving
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Preparation for Meditation
If you feel cramps or pain or an itch, don’t moveItch…go
away..breathe
If you remember, smile
Place your concentration on one of the 3 centers
where you affix the attention of your mind
If you are bombarded with thoughts, label each one
If during the meditation, you see lights, figures, images, or hear sounds, or smell fragrances, observe them in a detached manner.
After meditation don’t immediately plunge into active work. Be quiet for some time
The peace and purity you experience during the meditation must be reflected in your daily encounters.
I don’t like what I’m seeing…
where are My profits?!
Don’t get
mad! Stay
calm..
I’ll hop to it sir!
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God… God…God...
Ram…Ram…Ram...
Allah…Allah…Allah…
Jesus…Jesus…Jesus…
Buddha…Buddha…Buddha…
Methods of Contemplation
• Repetition of a Holy Name or Mantra
Sohum…I am that..
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Breathe in…Breathe out..
Methods of Contemplation
• Concentrate on your breathing
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Inhale..So Exhale..HumInhale…I can
Exhale..Achieve anything
Methods of Contemplation
• Concentrate on your breathing & repeat the name of God or affirmation
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Methods of Contemplation
• Picture a Form
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Methods of Contemplation
• Combine seeing the form and saying God’s name
Sohum…I am that..
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Methods of Contemplation
• Think about an incident or story in your Master’s life
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I can achieve anything…
I am confident..I am blissful…
Methods of Contemplation
• Concentrate on the words of an affirmation
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Methods of Contemplation
• Practice the Light Meditation technique
My eyes will see
only good
My ears will hear
only good
My nose will smell only good
My tongue will speak only truth only good
My hands will serve and help
all
My feet will only take
me to good places
My mind will only
think good thoughts
I send light to One and
All because I am One with all
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What you might feel when you practice regular meditation
• Calm and relaxed• Ecstatic• Pleasure, refreshment, well being• Nothing at all
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There is important transformation happening in your body, mind & spirit
• Physiological changes – e.g. reduced muscle tension and stress hormones
• Mental changes – e.g. reduced stress and happier demeanor
• Younger looking body and skin• Better overall health• You draw yourself closer to your Higher
Self
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1st Step to Meditation ~ Relaxation
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1. Illness:to overcome: Practice sohum technique
2. Lethargy:to overcome: Avoid “Tamasic” foods - stale, colorless, too salty, too sour, too bitter and twice cooked food. Examples of tamasic foods are meat, wine, cigarettes, sodas, and all drugs and medicine
3. Doubt:to overcome: Affirm first thing when you wake up in the morning “I am not this, I am that”
4. Haste:to overcome: Stop thinking about “Time”
5. Fatigue: to overcome: Go to bed early and control breathing during meditation
6. Distraction: to overcome: Avoid unnecessary social functions
7. Arrogance:to overcome: Don’t talk about it
8. Stagnance:to overcome: Don’t give up and continue to affirm every morning “I am not this, I am that”
9. Loss of Confidenceto overcome: keep the company of the good; higher vibration beings, and avoid worldly people
Obstacles in Meditation
Is this working
?
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Meditation’s benefits
• helps reduce stress and anxiety• improves your health• improves your appearance• provides emotional stability • it helps us hears God’s voice
Difference between meditation and prayer In prayer we talk to God, God listensIn Meditation we talk to God, He listens & responds.
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Thank you for your interest in our workshop materialCheck out our website
for spiritual developmentwww.soul2souleducare.org
© 2011 Soul2Soul Educare Inc. - All rights reserved. Permission granted to reprint this presentation for use in spiritual circles. Reprints must include Soul2Soul Educare’s name and contact information - www.soul2souleducare.org). No part of this presentation may be altered or changed in any way.