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![Page 1: Stress and Time Management - Southern Arkansas Universitypeace.saumag.edu/.../HonSem/StressTimeManagement20199.pdfTime Management Tips 1.Write Down Everything! 2.Make a To-Do List](https://reader033.vdocuments.net/reader033/viewer/2022052013/6029a8e4c675857320141b9a/html5/thumbnails/1.jpg)
Stress and Time Management
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Stress
● Stress is your body’s reaction to a challenge or demand.
○ It is a feeling of emotional or physical tension.
● Stressors are situations that cause stress.
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Signs of Stress
● Irritability● Migraines● Trouble sleeping● Upset stomach● Neck or back pain
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Ways to Relieve Stress
● Exercise● At least 8 hours of sleep● Hobbies● Pets● Laughing
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Time Management
● The ability to use one's time effectively or productively○ Work○ School Assignments○ Projects
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Time Management Tips
1. Write Down Everything!
2. Make a To-Do List
3. Stay Organized
4. Plan Ahead
5. One Thing at a Time
6. Establish a Routine
7. Take Breaks