Download - The Six Key Factors To Health and Longevity
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The Six Key Factors To Health and Longevity
E-Z Data’s 2008 Client Partner ConferenceHollywood, CAMarch 5, 2008
Karla Schmidt R.D.,C.N. e-mail: [email protected]
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Building a Secure Financial Future
Real Estate
Blue Chip Stocks Growth Mutual
Funds Variable Life and
Annuities
Conservative EquitiesFixed Annuities
Money Market FundsMuni Bonds, Mutual
Funds
Cash
Certificate of Deposits
Insurance
Small cap. Int’l equitiesPenny stocks
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Building a Healthy, Disease-Free Future
Processed Foods
High Fat, Low Fiber
Lack of Exercise, Overweight
High Stress Level Consuming
Alcohol 80/20 Theory of EatingLow Stress Level Positive Attitude Healthy Physical
EnvironmentGenetic Predisposition
Regular Exercise
Body Maintenance & Prevention
Complete, Whole-Food Based Diet
Drug Use Smoking
Neglecting Symptoms
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Overlapping The Pyramids
• Healthy, Disease-Free• Active• Money to travel• Able to work if needed• Pain free• Mental clarity• Independence
Foundation High Risk High Risk
• Sickly• Forced inactivity• Lack $/health to travel• Unable to work• Chronic pain• Senility, Alzheimer’s• Years of dependency
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Six Key Factors Which Influence Health &
Longevity Most
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Six Key Factors
• 1. Genetics
• 2. Physical Environment
• 3. Attitude
• 4. Nutrition
• 5. Exercise
• 6. Body Maintenance/Prevention
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Genetics – The Body’s Blueprint
• The genetic susceptibility towards diseases i.e. cancer, diabetes, heart disease, etc.
• Only responsible for a small percentage of illnesses in individuals
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Physical Environment
• Hazards
• Smog, Air Pollution, Second-hand Smoke• Pesticides• Bacteria, Viruses• Noise• Light• Drugs, Alcohol• Chemical Pollutants• Food dyes, Additives, Preservatives
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Attitude
Negative Unhealthy
• Stressful• Hateful• Pessimist• Poor Self-Esteem• Vindictive
Positive Healthy• Balanced• Loving• Optimist• Self – Confident• Forgiving
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Importance of Good Nutrition
Unhealthful Diet
Obesity Major IllnessesShortenedLife-Span
Well-BalancedWhole-Food
Low-FatDiet
Weight-LossMaintenance
Of WeightOptimum Health(Void of Illness)
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Cause of Death
Disease Risk Increase from Weight
30+ Lbs 50-60 Lbs 90+ Lbs -- Arthritis 56 % 87 % 139 %
1 Heart Disease 32 % 82 % 111 %
2 Cancer1 40 % 200 % 300 %
3 Stroke2 53 % 59 % 75 %
5 Pneumonia 100 % 4 4
6 Diabetes 142 % 235 % 516 %
7 Accidental Death 4 500 % 4
10 Alzheimer’s 4 500 %3 500 %3
Source: Centers for Disease Control. Third National Health and Nutrition Examination Survey. Analysis by The Lewin Group, 1999. http://www.obesity.org/subs/fastfacts/Health_Effects.shtml 1 Most prevalent cancers excluding lung cancer. 3Assumes high blood pressure and high cholesterol 4 No data available
Health Risks Increase with Weight
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Nutritionally Balanced Food Plan
30%
30%40%
Carbs
Protein
Fat
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Eating For Health
Complex Carbohydrates –40%
whole-grain breads, cereals, brown rice, pasta, potatoes, fresh fruits, fresh vegetables,
and beans
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Eating for Health
Lean Proteins – 30%
lean beef, lean pork, chicken & turkey (w/o skin), all fish, egg whites, low-fat yogurt, low-fat milk, low-fat cheese.
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Eating for Health
Healthy Fats – 30%
nuts & seeds, nut oils,
vegetable oils, peanut
butter, olive oil, butter,
avocado
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Eliminate Bad Fats
CottonseedOil
Palm OilOlestra
PartiallyHydrogenated
Soybean oil
HydrogenatedSoybean oil
Bad Fats
• Adverse Reactions: - obesity - heart disease - cancer causing - hyperactivity - high blood pressure - allergies
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Whole Foods
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Processed Foods
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Eliminate Food Colorings
Blue No. 2
Yellow No. 6 Green No. 4
Yellow No. 5
Red No. 40
Food Colorings
• Adverse Reactions:
- cancer causing
- rashes
- coughing fits
- asthma
- skin reddening
- A.D.D. increase
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Eliminate Preservatives
Sulfites
NitratesSodium
Benzoate
BHT
BHA
Preservatives
• Adverse Reactions:
- cancer causing
- allergies
- hyperactivity
- rash
- high blood
pressure
- asthmatic wheezing
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Eliminate Flavors
Salt
SodiumPhosphate
PotassiumPhosphate
SmokeFlavors
MSG
Flavors
• Adverse Reactions:
- headaches
- migraines
- asthma
- chest pain
- interferes with
mineral absorption
- allergies
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Benefits of Exercise
• Reduces Stress• Revs Up Metabolism• Prevents Weight Gain• Increases Energy• Improves Libido• Tones Muscles• Strengthens Heart
• Prevents Osteoporosis
• Lowers Blood Pressure
• Improves Sleep Habits
• Lowers Cholesterol and triglycerides
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Body Maintenance & Prevention
• Yearly Check Ups• Mammograms• Dental Exams• Eye Exams• Colonoscopy• Bone Density Test• Nutritional
Supplements• Prostate Exams
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QUESTIONS ??
E-Z Data’s 2008 Client Partner ConferenceHollywood, CAMarch 5, 2008
Karla Schmidt R.D.,C.N. e-mail: [email protected]