![Page 1: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/1.jpg)
![Page 2: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/2.jpg)
20
The Stages of Change
These are the Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you are at different stages for each change you want to make.
For example: You may be thinking about changing your shopping habits (Thinking about it phase). But you may not be thinking about letting go of the things you already own (Not thinking about it phase).
2011 VHA Home HealthCare
![Page 3: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/3.jpg)
21
Not thinking about it
•
•
•
•
Thinking about it
•
•
•
•
•
•
2011 VHA Home HealthCare
![Page 4: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/4.jpg)
22
Preparing for it
Doing it
•
•
•
•
•
•
•
•
•
•
•
•
•
•
2011 VHA Home HealthCare
![Page 5: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/5.jpg)
31
Clutter Beliefs Checklist
0 - No 1 - Slightly
agree 2 - Somewhat agree
3 - Moderately agree
4 - Completely agree
2011 VHA Home HealthCare
![Page 6: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/6.jpg)
32
2011 VHA Home HealthCare
![Page 7: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/7.jpg)
34
Hea
lth a
nd S
afet
y Chec
klis
t
2011 VHA Home HealthCare
![Page 8: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/8.jpg)
35
2011 VHA Home HealthCare
![Page 9: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/9.jpg)
36
Function Checklist
0 – No interference
1 – Slight interference
2 – Some interference
3 – Moderate interference
4 – Complete interference
2011 VHA Home HealthCare
![Page 10: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/10.jpg)
37
Saving Inventory – Revised
2011 VHA Home HealthCare
![Page 11: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/11.jpg)
38
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – None 1 – A little 2 – A moderate
amount 3 – Most / Much 4 – Almost all
/ Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable /
Severe 4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Almost all / Complete
1 – Most / Much 2 – A moderate amount
3 – A Little 4 – None
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
2011 VHA Home HealthCare
![Page 12: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/12.jpg)
39
0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
2011 VHA Home HealthCare
![Page 13: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/13.jpg)
41
Thinking about Change
Pros and Cons -
Benefits and Costs
Strengths
2011 VHA Home HealthCare
![Page 14: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/14.jpg)
43
How to Set and Achieve Goals
• • •
• • • •
2011 VHA Home HealthCare
![Page 15: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/15.jpg)
44
2011 VHA Home HealthCare
![Page 16: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/16.jpg)
46
2011 VHA Home HealthCare
![Page 17: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/17.jpg)
48
Wee
kly
Act
ivity
Sch
edule
2011 VHA Home HealthCare
![Page 18: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/18.jpg)
53
How to Organize: Setup-Sort-Store (Quick Reference)
2011 VHA Home HealthCare
![Page 19: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/19.jpg)
63
Weighing the Pros and Cons
2011 VHA Home HealthCare
![Page 20: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/20.jpg)
71
2011 VHA Home HealthCare
![Page 21: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/21.jpg)
77
2011 VHA Home HealthCare
![Page 22: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/22.jpg)
81
2011 VHA Home HealthCare
![Page 23: The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you](https://reader034.vdocuments.net/reader034/viewer/2022042417/5f33716bdbb237183c125e23/html5/thumbnails/23.jpg)