1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
11. 12. 13. 14. 15.
16. 17. 18. 19. 20.
21. 22. 23. 24. 25.
26. 27. 28. 29. 30.
5 lunge jumps5 curtsey lunges5 thigh pulses
5 lunge jumps5 curtsey lunges5 thigh pulses
10 lunge jumps10 curtsey lunges10 thigh pulses
10 lunge jumps10 curtsey lunges10 thigh pulses
www.MyOrriant.com � Email: [email protected] � Phone: (888) 346-0990 � Hours: 6am-7pm MST (Mon-Thurs), 6am-5:30pm MST (Fri)
Thigh Sculpting Challenge
After completing this challenge, log into the Orriant Wellness Portal at www.myorriant.com and navigate to the Health Promotion Page. Scroll through and find the option that matches the challenge. Click the ‘Get
Credit’ button and tell us how it went!
To Receive Health Promotion Credit
This is the perfect midday workout to get you up and moving, especially if you sit at a desk all day. It’s an equipment-free routine that will help sculpt your legs, slim your hips, and trim and strengthen your thighs. So wherever you are, just find some space and get moving! Below you will find three of the best exercises targeted specifically at this common problem area with a combination of lunge variations and thigh pulses. Challenge yourself over the next 30 days with this killer thigh-sculpting workout!
15 lunge jumps15 curtsey lunges15 thigh pulses
REST DAY 18 lunge jumps18 curtsey lunges18 thigh pulses
18 lunge jumps18 curtsey lunges18 thigh pulses
22 lunge jumps22 curtsey lunges22 thigh pulses
22 lunge jumps22 curtsey lunges22 thigh pulses
REST DAY 25 lunge jumps25 curtsey lunges25 thigh pulses
28 lunge jumps28 curtsey lunges28 thigh pulses
28 lunge jumps28 curtsey lunges28 thigh pulses
30 lunge jumps30 curtsey lunges30 thigh pulses
30 lunge jumps30 curtsey lunges30 thigh pulses
REST DAY35 lunge jumps35 curtsey lunges35 thigh pulses
38 lunge jumps38 curtsey lunges38 thigh pulses
38 lunge jumps38 curtsey lunges38 thigh pulses
40 lunge jumps40 curtsey lunges40 thigh pulses
40 lunge jumps40 curtsey lunges40 thigh pulses
REST DAY 45 lunge jumps45 curtsey lunges5 thigh pulses
50 lunge jumps50 curtsey lunges50 thigh pulses
50 lunge jumps50 curtsey lunges50 thigh pulses
25 lunge jumps25 curtsey lunges25 thigh pulses
45 lunge jumps45 curtsey lunges45 thigh pulses
35 lunge jumps35 curtsey lunges35 thigh pulses
15 lunge jumps15 curtsey lunges15 thigh pulses
www.MyOrriant.com � Email: [email protected] � Phone: (888) 346-0990 � Hours: 6am-7pm MST (Mon-Thurs), 6am-5:30pm MST (Fri)
A: Begin in a lunge stance with your left leg forward. Push with both feet and jump up.
B: Land in a lunge position, with your right leg forward. This is one rep. Repeat.
Lunge Jumps
Curtsey LungesA: Stand up straight with your hands at chest level, and step your left leg behind you and to the right so your thighs cross. Bend both knees as if you were curtsying and make sure your front knee is aligned with your front ankle.
B: Return to standing, and switch sides to complete one rep.
A: Start by laying on your right side and bending your left leg up in front of you as shown.
B: Engage your core muscles as you raise your right leg up into the air. Pulse three times, each time bringing your foot slightly higher than before, then release your leg down to the floor. That's one rep.
Thigh Pulses
Thigh Sculpting Challenge
