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TR90™ Transform in 90 Handbook
TM
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TR90™ is an outstanding weight management system developed using the 20 years of NU SKIN’s experience and the innovative ageLOC® technology. This system helps you regain your confidence and life value, let you predominate your life, your future! It is time to build a younger, healthier you! Let us make your dreams come true and hence, empower more individuals to improve their living standards.
TM
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Master gene expression science, reduce fat while promoting muscles maintenance, predominate a new anti-aging life, and empower yourself to improve lives of others!!Nourish the children in the poor areas. Transform the plump body to a colorful life!
Transform Your Life in days
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TR90™ Transform in 90 Target Vow:
I
accept the TR Transform in 90 challenge.
My Transform Index is
I start to plan and achieve the life goal of
and accept the care and guidance from my TR advisor
I am determined to achieve the following in 90 days:
Body Weight loss kg
Body Fat Ratio reduce %
Waistline size reduce cm
Abdominal size reduce cm
Date:
90™
90™
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TR90™ Transform in 90Before (Please wear form-fitting garments that can highlight your body figure before transformation)
Before
Photo outfit guidelines:Female: Outfit: Please wear two piece exercise clothing or swimsuit; or a tight top + bottom Hairstyle: Neat and tidy, clearly showing your facial featuresMale: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shorts
Picture Posture: Recommended to put both hands on the waist and legs slightly apart to show clearly your body curve.Picture Background: Recommended to take the picture in front of white-painted walls.
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After (Please wear form-fitting garments that can highlight your healthy curves after transformation)
After
Photo outfit guidelines: Female: Outfit: Please wear two piece exercise clothing or swimsuit; or a tight top + bottom Hairstyle: Neat and tidy, clearly showing your facial featuresMale: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shorts
Picture Posture: Recommended to put both hands on the waist (same posture and background as the BEFORE picture). The photographer should take the photo from a lower to upper angle to show the body curve more clearly.
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TR90™ Transform in 90Name: Height: cm Age:
Transform
/ / / / / / / // / / / / / / /
1st WeekTarget
Weight (kg)
Body Fat Ratio (%)
Body Age
Visceral Fat Index
Body Muscle Ratio (%)
Upper Right Arm (cm) The centre point between the arm and elbow (Please put your right hand on your waist when measuring)The measurement point is ___ cm below the arm
BMI (Body Mass Index) = weight (kg)÷ height (m)2
Waistline (cm)Please measure around your torso where the bellybutton lies
Abdominal (cm)Please measure around the fattest point of the abdomenThe measurement point is ___ cm below the bellybutton
Hip (cm)Please measure around the most prominent point of the hip The measurement point is ___ cm below the bellybutton
Right Thigh (cm) Please measure around the fattest point of the thighThe measurement point is___ cm below the waistline
Right Calf (cm)Please measure around the fattest point of the calfThe measurement point is ___ cm below the right knee
2nd Week
3rd Week
4th Week
5th Week
6th Week
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Weight (kg)
Body Fat Ratio (%)
Body Age
Visceral Fat Index
Body Muscle Ratio (%)
Upper Right Arm (cm) The centre point between the arm and elbow (Please put your right hand on your waist when measuring)The measurement point is ___ cm below the arm
BMI (Body Mass Index) = weight (kg)÷ height (m)2
Waistline (cm)Please measure around your torso where the bellybutton lies
Abdominal (cm)Please measure around the fattest point of the abdomenThe measurement point is ___ cm below the bellybutton
Hip (cm)Please measure around the most prominent point of the hip The measurement point is ___ cm below the bellybutton
Right Thigh (cm) Please measure around the fattest point of the thighThe measurement point is___ cm below the waistline
Right Calf (cm)Please measure around the fattest point of the calfThe measurement point is ___ cm below the right knee
/ / / / / // / / / / /
Difference Yet to achieve
7th Week
9th Week
11th Week
8th Week
10th Week
12th Week
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14-20%
17-24%(Information Source: Chinese Taipei Association for the Study of Obesity, CTASO)
17-23%
20-27%
25% or above
30% or above
Male
Female
Waistline:If the waistline, for male, exceeds 90 cm and for female, exceeds 80 cm, the individual is also referred to as ‘Obese’.(Information Source: World Health Organization, WHO)
(Information Source: World Health Organization, WHO)
Body Fat Ratio:
Body Mass Index (BMI)Body Mass Index (BMI) = Weight (kg) / Height (m2 )
Body Mass Index (BMI) (kg/m2)
BMI < 18.5
18.5 ≤ BMI < 24
Underweight
Normal
Abnormal
< 30 years old
> 30 years oldGender Obese
Overweight: 24 ≤ BMI < 27Slightly Obese: 27 ≤ BMI < 30Obese: 30 ≤ BMI < 35Severely Obese: BMI ≥ 35
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Unique formulae and techniqueBuild a better you, predominate a new life value and create a new peak in your life.
TR90™ Transform in 90
The TR90™ program products include the JUMPSTART, FIT, CONTROL and TRIMSHAKE®. Via the TR90™ program’s un ique formulae, together w i th a hea l thy eating habit and physical exercises, you can reset a totally different attitude towards life. It allows you to regain the control of your life, your confidence and your charm. You can now start pursuing a happy, perfect life.
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ageLOC® TR90™ JUMPSTARTInstruction: Mix 1 packet in 60-240 ml of cold/warm water or favorite beverage. Drink each morning for the first 15 days of the TR program.
Instruction: Take 2 capsules twice daily. For best results, take 15-20 minutes before meals.
ageLOC® TR90™ FITInstruction: Take 2 capsules twice daily. For best results, take 15-20 minutes before meals.
Directions for Use:
JUMPSTART (first 15 days) (During Meal)
FIT (15-20 minutes before meal)
CONTROL (15-20 minutes before meal)
TR90™ TRIMSHAKE® (During Meal)
1 Packet mix and consume with water or juice
1 Packet
Lunch Dinner
2 Capsules 2 Capsules
2 Capsules 2 Capsules
Breakfast
Instruction: Add 1 packet of ageLOC® TR TRIMSHAKE® powder to 240ml of cold/warm water or skimmed milk. Blend or shake vigorously.
ageLOC® TR90™ TRIMSHAKE®
ageLOC® TR90™ CONTROL
90™
90™
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1. Lead a green life Consume local food; reduce unnecessary energy costs and carbon dioxide release P ick food of the season Avoid wastage2. Choose a diverse range of food to maintain a balanced nutrition3. Have a correct eating concept; do not let yourself have an empty stomach
Regular time; regular portion; eat slowly; have light meals and drink more waterAvoid fried or deep-fried food; consume more of the colorful, natural, healthy and unprocessed foodConsuming alcohol is equivalent to consuming oil
4. Stick to the 3333+ eating principle5. Do not forget the food record tracking and always refer to the nutrition labels6. Do not keep any food that belongs to the Red Light category around you
3333+ Eating Principle
Balanced eating habit and nutrition.Support new eating and exercise habits, nourish the whole world.
TR90™ Transform in 90
Grains
Fruits and Vegetables(Any kinds of fruits and vegetables)
Lean Protein 2Proteins from non-meat sources
Lean Protein 1Proteins from meat sources (Grains, Bread, Rice…etc) (Chicken, Duck, Beef, Pork, Fish, Seafood... etc)
(Milk, egg, beans… etc)
Grai
ns
Lean Protein
333+
3Fruits and Vegetables
Breakfast Lunch Dinner
Lean ProteinGrains
Fruits and Vegetables
211
211
211
One packet TR90™ TRIMSHAKE® = 1 fist size of Lean Protein from non-meat sources + 1 fist size of Grains
Take enough lean protein every day, and keep balance in each meal.
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Food Categories:Fish, Seafood, Pork, Beef, Lamb, Chicken, Duck, Goose (remove skin and fat)
Egg, Milk, Goat Milk, Powdered Milk, Low Fat Cheese, Sugar Free Yoghurt , Soybeans and i ts products (Bean curd, Yuba), Green Soya Beans, Black BeansRice, Noodles, Congee, Sweet Corn, Sweet Potato, Potato, Red Bean, Green Bean, Vermicelli, Steamed Bread, Bread, Toast, Rice Balls, Chestnut, Red Carrots
S p i n a c h , C h o i S u m , S p r o u t s , W h i t e G o u r d , Green Pepper, Aubergine, Tomato, Asparagus, Baby Corn, Seaweed, Onions, Radish, Dried Mushroom, Mushroom, CeleryOrange, Apple, Pomegranate, Banana, Strawberry, Papaya, Mango, Cherry Tomato, Grapefruit, Grapes, Pineapple, Wax-Apple, Melon, Watermelon, Star Fruit, Pear, Peach, Kiwi Fruit, Cherry, Lychee, Durian
Food Example
Food Categories:
Proteins from meat sources
Lean ProteinsProteins from non-meat sources
Grains
VegetablesFruits and Vegetables
Fruits
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The definition of Green Light food category: Sufficient nutrients can facil itate a better health. Food that belongs to this category is mainly fresh, natural, and original. Calories, oil and sugar levels are relatively low.
Principles to choose food:
Green Light Food
Steamed Fish, Boiled Lean Meat, Steamed Seafood, Skinless Roasted Chicken or Duck, Boiled Prawns, Sea Cucumber (cooked with less oil)
Steamed Egg, Boiled Egg, Bean Curd Salad, Soy Milk (less sugar or sugar free), Skimmed Milk, Semi-Skimmed Milk, Low Sugar Low Fat Yoghurt
Brown Rice, Toast, Vermicelli, Noodles, Steamed Bread, Roasted Sweet Potato/Yam/ Potato, Porridge, Plain Sauce Noodles, Baguette, Brown Bread, Boiled Sweet Corn, Fried Chestnut, Sushi
Any kinds of boiled vegetables or salad
Any kinds of fresh fruits (Excluding avocado and durian)
Definition of Yellow Light food category: Nutritional, average calorie level, oil and sugar level slightly high.
Yellow Light Food:
Fried Chicken Wings, Salted Fish, Dried Beef, Dried Squid
Fried Eggs, Salted Egg, Whole Milk, Yoghurt, Cheese, Bean Curd Dessert
Sponge Cake, High Fiber Biscuits
Pickle Vegetables, Fried vegetables (less oil)
Jelly, Low-sugar Drinks
100% Pure Fruit Juice, Dried Fruits (No added sugar)
Sugar Free Drinks, Sweetener Drinks, Low Calorie Coke, Low Sugar Jelly, Black Fungus
‘Stop at red, go at green and cautious at yellow’, can guarantee you a life-long healthy body shape.Consume local food, reduce unnecessary energy costs, reduce carbon dioxide release and help to improve the ecosystem.Avoid food wastage. Try our best to alleviate the world’s starving problem.
1.2.
3.
Proteins from meat sources
Proteins from non-meat sources
Lean Proteins
Fruits and Vegetables
Grains
Vegetables
Fruits
Others
Proteins from meat sources
Vegetables
Grains
Fruits and Vegetables
Fruits
Others
Lean Proteins Proteins from
non-meat sources
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Grill
Smoke
Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.
Steam
Grill
Salad
Boil
Smoke
Soup
Stew
Simmer
Pickle
Pan-fried
Deep-fried
Stir-fried
Bake
Mix
Pastry
Braise
Boiled in chili oil
Fried
Stewed Beef Flanks, Hot Dog, Stewed Pork Belly, Fried Spam, Baked Bolognese, Canned Food, Roasted Sausages, Deep-fried ChickenScrambled Egg, Frozen Yogurt, Condensed Milk, Ice Cream, Deep-fried Bean Curd, Yakult
Deep-fried Vegetables, Aubergine Pot
Canned Fruit, Jam, Durian, Avocado
Ordinary Soft Drinks, Juice, Energy Drinks, Candy, Chocolate, Ice Cream, Pearl Milk Tea
Fried Rice, Fried Noodles, Glutinous Rice, Popcorn, Pie, Pizza, Instant Noodles, Fried Dumplings, Buttery Bread, Danish Pasties, Donut, Croissant, French Fries, Potato Crisps, Butter Cake
Eat smart for a good figure. Choose the green cooking methods:
M i g h t e a s i l y a b s o r b t o o much oil
Might absorb too much sodium
Might absorb too much sodium and oil
Red Light Food
Proteins from meat sources
Proteins from non-meat sources
Vegetables
Grains
Fruits and Vegetables Fruits
Others
Cook(less oil)
Soy-stewed
Lean Proteins
Tips !if the food needs to be pickled for long time, or is spread with calorie-dense sauces, please classify it as yellow light or red light based on the oil and sugar level of the saucesif the food needs to be pickled for long time, or the salt level is high, please classify it as yellow light or red light.
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7 30
8 00
You can eat like this!
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
1
1
0.5
1
1
Small grapes
Chicken fillet, fried egg with fresh baked bun.
BunChicken filletFried Egg
11 piece2
8-10 pieces 1 fist size
1 fist size1 palm size1 fist size
1
0.5
1
1
Breakfast
:~
:
Scrambled Egg with Shrimps (less oil)
Scrambled Egg Shrimps
Scrambled Bean CurbBoiled Vegetables
Rice
5-6 pieces1 piece
0.5 bowl1 bowl
0.5 fist size1 fist size
0.5 bowl 1 fist size
1 fist size
1 palm size0.5 fist sizeLunch
:~
:
12 00
13 00
3 3 3 3
Food (need to track all the food that you
have eaten) Cooked method and food name
1
5 pieces
1 packet
1 palm size 1 palm size
0.5 fist size 0.5 fist size
0.5 fist size
1 1
0.5
0.5
Dinner
:~
:
18 00
19 00
TR90™ TRIMSHAKE®
Stewed Beef Flank with Radish Beef Flank (Less fat)
Radish
Cherry Tomato
One packet TR90™ TRIMSHAKE® contains 1 fist size of Lean Protein from non-meat sources and 1 fist size of Grains, you can take another 1 palm size of Protein from meat sources and 1 fist size of Fruits and Vegetables.
Tips !
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You can eat like this!
7 30
8 00
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
0.5
1
1
0.5
0.5
0.5
Beef CongeeCongeeBeef
Sugar free soymilkStrawberry
1 bowl1 palm size
250ml5-6 pieces
1 fist size1 fist size
1 fist size1 palm size
1 1
1
Breakfast
:~
:
Fried eggs and onions pork chopPork chopOnionsFried eggs
Rice
Steamed black fungus with enoki mushroom
Low fat yoghurt
0.5 piece0.5 fist size1
1 palm size0.5 fist size0.5 fist size
0.25 bowl 0.5 fist size
1 cup
0.5 bowl 1 fist size
0.5 fist size
1 fist size
Lunch
:~
:
12 00
13 00
3 3 3 3
Food (need to track all the food that you have eaten)
Cooked method and food name
1
1 bowl
1 packet
1 palm size 1 palm size
1 fist size 1
1 1
Dinner
:~
:
18 00
19 00
TR90™ TRIMSHAKE®
Marinated chicken thigh (skinless and no sauce)
Boiled vegetables
1
One packet TR90™ TRIMSHAKE® contains 1 fist size of Lean Protein from non-meat sources and 1 fist size of Grains, you can take another 1 palm size of Protein from meat sources and 1 fist size of Fruits and Vegetables.
Tips !
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Refers to a long duration of a single physical activity, controls the exercising intensity and raises breathing and heartbeat ratio appropriately. Aerobic exercises burns down the glucose and stored fat inside our bodies. It is recommended to exercise for at least 30 minutes every time because our bodies only start burning fat after around 20 minutes of aerobic activities.
TR90™ Transform in 90
Exercising can improve physical abilities and healthiness. In order to maintain good levels of stamina and to fight against aging, it is important for all of us to exercise daily.
Aerobic Exercises
A combinat ion of s low speed and s low movements. They are activities that are suitable for long term practices, for example: Yoga, Tai Chi, Pilate, Qigong, Muscle Training etc. This type of exercises uses the principles of low force but high persistency. Although the actions are simple, they are very delicate, require lots of focus, control and balance. At the same time, you can benefit from the relaxation of muscle, the building of a better body shape, the relieve of stress, and a better health. The measuring standard of these advantages is not only based on living a healthier life, but also a happier one.
Anaerobic Exercises
Appropriate amount of stretching and exercising can improve your metabolism and heart activities, allowing you to lead a new anti-aging life.
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
1
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
2
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
3
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
4
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
5
22
![Page 24: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/24.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
6
23
![Page 25: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/25.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
7
24
![Page 26: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/26.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
8
25
![Page 27: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/27.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
9
26
![Page 28: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/28.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
10
27
![Page 29: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/29.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
11
28
![Page 30: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/30.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
12
29
![Page 31: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/31.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
13
30
![Page 32: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/32.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
14
31
![Page 33: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/33.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
15
32
![Page 34: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/34.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
16
33
![Page 35: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/35.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
17
34
![Page 36: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/36.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
18
35
![Page 37: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/37.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
19
36
![Page 38: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/38.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
20
37
![Page 39: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/39.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
21
38
![Page 40: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/40.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
22
39
![Page 41: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/41.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
23
40
![Page 42: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/42.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
24
41
![Page 43: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/43.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
25
42
![Page 44: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/44.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
26
43
![Page 45: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/45.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
27
44
![Page 46: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/46.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
28
45
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
29
46
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
30
47
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
31
48
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
32
49
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
33
50
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
34
51
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
35
52
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
36
53
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
37
54
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
38
55
![Page 57: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/57.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
39
56
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
40
57
![Page 59: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/59.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
41
58
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
42
59
![Page 61: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/61.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
43
60
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
44
61
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
45
62
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
46
63
![Page 65: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/65.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
47
64
![Page 66: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/66.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
48
65
![Page 67: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/67.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
49
66
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
50
67
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
51
68
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
52
69
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
53
70
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
54
71
![Page 73: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/73.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
55
72
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
56
73
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
57
74
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
58
75
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
59
76
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
60
77
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
61
78
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
62
79
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
63
80
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
64
81
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
65
82
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
66
83
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
67
84
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
68
85
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
69
86
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
70
87
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
71
88
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
72
89
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
73
90
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
74
91
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
75
92
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
76
93
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
77
94
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
78
95
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
79
96
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
80
97
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
81
98
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
82
99
![Page 101: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/101.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
83
100
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
84
101
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JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
85
102
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
86
103
![Page 105: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/105.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
87
104
![Page 106: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/106.jpg)
Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
88
105
![Page 107: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/107.jpg)
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Remarks:
Date TR Transform Day 90™
Pairing products Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
During Meal
Before Meal
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
89
106
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Remarks:
Date TR Transform Day 90™
Pairing products
JUMPSTART
FIT
CONTROL
TR90™ TRIMSHAKE®
Breakfast / First meal after waking up
(Please tick if consumed)
Lunch(Please tick if consumed)
Dinner(Please tick if consumed)
Breakfast
During Meal
Before Meal
Other NU SKIN products: LifePak® / Tegreen 97® / R2
Exercise Type Exercise Duration
3333+ Calculation
Meal Quantity Leaned proteins
Proteins from meat sources
Proteins from non-meat sources
Grains and Legumes
Fruits and Vegetables
Portion (fist or palm size)
Total
Breakfast
Lunch
Dinner
:
:
:
~~
~
:
:
:
Food (need to track all the food that
you have eaten) Cooked method and food name
90
107
![Page 109: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/109.jpg)
108
![Page 110: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/110.jpg)
109
![Page 111: TR90™ Transform in 90 Handbook - Nu Skin Enterprises images/TR… · TR90™ Transform in 90 Handbook TM. ... I start to plan and achieve the life goal of ... Yakult Deep-fried](https://reader030.vdocuments.net/reader030/viewer/2022021501/5aabde0a7f8b9aa06a8c6da1/html5/thumbnails/111.jpg)
110
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2013‧02 issue