Download - Ulster GAA CDP Programme Sport Science Fitness Testing Made Easy 3 rd November 2010 UUJ / SINI
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Ulster GAA CDP ProgrammeSport Science
Fitness Testing Made Easy
3rd November 2010UUJ / SINI
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Session Outline
Time Activity
8.00pm Registration & Introduction
8.10pm Principles of Fitness Testing
8.20pm Identifying Components of Fitness in our games
8.30pm Fitness Tests: Selection, Application, Equipment, Design
8.45pm Fitness Tests: Practical Demonstration
9.00pm Results: Gathering, Interpretation, Feedback
9.15pm Questions & Answers
9.30pm Summary
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Outcomes
This session aims to provide participants with;
•An understanding of the principles of fitness testing;
•An overview of a typical fitness testing session without the need for expensive equipment;
•Guidance on devising your own fitness tests;
•Advice on collection, interpretation and application of results;
•The ability to perform and oversee a fitness testing session within your club / school / county.
•
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Principles of Fitness Testing
• Purpose
• Repeatability
• Consistency
• Scheduling
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Fitness Tests
• Components of Fitness;• What are the key components of fitness in Gaelic games?
•Agility;•Speed;•Strength;•Power;•Muscular Endurance;•Aerobic Endurance;•Speed Endurance;•Flexibility;•Others?
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Fitness Tests
• Specific Tests;
• Some examples of specific tests that can be carried out;• Sit & Reach - Flexibility;• Vertical Jump; - Upper Body• Medicine Ball Throw – Lower Body;• 20m Sprint - Speed;• T-Test - Agility;• 300yd Shuttle –Speed Endurance;• Bleep Test – Aerobic Endurance;
• Other potential fitness tests?
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Fitness Tests
• Test Design;
• What are the key things to remember when devising your own test?1. Sensible;2. Measurable (Quantitative / Qualitative);3. Repeatable;4. Manageable;5. Time constraints;6. Realistic;7. Purpose;8. Practical;
9. Others Issues???
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Fitness Tests
• Fitness Testing Session (1 Week in Advance);1. Set Date & Time and inform players;2. Decide on test battery;3. Prepare Result Collection Sheets;4. Organise support personnel;5. Organise equipment & venue.
• Fitness Testing Session (1 hour in Advance);1. Arrive at venue with support personnel;2. Organise each test station;3. Organise personnel responsible for stations;4. Organise equipment, including measurements;5. Organise players.
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Fitness Tests
Practical Demonstration10 – 15 Minutes
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Results
• Fitness Test Results;• Collection ;• Turnaround time;• Presentation;• Feedback;
Individual; Collective;
• Application;• Any others?
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Fitness Testing
Questions?
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Follow Up Courses
Conditioning the GAA PlayerVenue Date
Glenswilly, Donegal 24th November
St.Micheal’s, Enniskillen 1st December
Silverbridge GAC, Armagh 8th December
Heart Rate TrainingVenue Date
Ballyhaise, Co.Cavan* 19th January
Lavey GAC, Derry* 26th January
UUJ / SINI* 2nd February
*Venues to be confirmed