Download - Unleash the Power Within Part 4-3 Nurtures Heal

8/13/2019 Unleash the Power Within Part 4-3 Nurtures Heal

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N O T E SU N L E A S H T H E P O W E R W I T H I N

U N L E A S H T H E P O W E R W I T H I


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C R E AT I N G A N E N V I R O N M E NT H AT N U R T U R E S & H E A L S

Now that you have completed the 12 Principles of Vital Life and Pure Energyyou have the foundation for taking charge of your health, energy, and vitality.With this internal base in place, you are prepared to meet any challenges that

may show up as well as continue to grow in this important area of life. Now let's lookat just one more area that affects our health on a daily basis: the environment inwhich we live.

Today's commercial environment of technology, chemicals, manufacturing, etc. hascertainly made things more efficient. At the same time, however, it has created someby-products that create toxicity and poison in many of our daily activities. While thereare unlimited solutions available for us to "go natural" and take charge of reducingand eliminating these poisons, here are just a few to get you started.

Q C O S M E T I C S : P R O T E C T Y O U R S K I N

H C H L O R I N E : IS Y O U R SHOWER S A F E ?

iej G L E A M IN G P R O D U C T S : A R E Y O U CL E A N I N G O R C RE A T I N G M O R E T O X IC IT Y ?

El THE D A N G E RS OF DRY CL E A N I N G

J3 C O M M E R C I A L B E V E R A G E S

Q THE A IR W E B RE AT H E & WAT E R WE D RI N K : PCB POISONING

R E D U C E , RE U S E , & R E C Y CL E : PR O D U C E L E S S WA S T E BY P RA C T I C IN G THE 3 Rs

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C O S M E T I C S : P R O T E C T Y O U R S K IN

One o f th e most comm on, but least thought about sources of toxicity in our bodies comes from the many

toiletries and cosmetics we use on a daily basis. W ithout realizing it, many people are either ingesting orabsorbing through their skin many toxic chem icals. The good news is that there are many clean sources for thesetypes o f every d ay products—sources that ensure that you are exposing yourself to " f r iendK " ingredients an dthat allow y ou to do yo ur part in taking care of our extern al environmen t (i.e. the planet) as well.

One of the worst of these is commercial deodorants and antiperspirants whose main ingredient isalum inu m. A luminum is suspected of playing a role in A lzheimer's disease, a form of degenerative seniledementia thought to afflict 5-10 percent of all persons over 65 . Victims of A lzheimer's have been found to havefour times the n ormal concentration of a luminum in their brain cells. A luminum is known to be a neurotoxinthat can cause brain damage if you're exposed to it in sufficiently large amounts.

S K I N & B O D Y S O L U T IO N SShaklee

•All of S haklee products are the result of clini-ca l research (over 90 Shaklee research papers havebeen published in major medical journals in the last10 years alone) by a team of renowned academicresearchers and an academically accredited scientificadvisory board.www.shaklee.com

Aubrey Organics ®A ll natural deodorants, lotions, sunblock, etc.

( 8 00 ) 282-73944419 N . M anha tt an A ve .Tampa , FL 33614aubrey-organics.com

Tom's of Maine ®

torn Jfmaine corn ( 207 ) 985-2944302 Lafavettc CenterKennebunk ,ME 04043

Kiss M y Face ®Moisturizers, soaps, s hampoo , etc.( 845 ) 255-0884P.O . Box 224Gardiner, N Y 12525-0224k i^mv face co m

N ature 's G ate ®Shampoo, conditioner, toothpaste, lotion, etc.( 818 ) 882-29519200 M ason A ve.Chatsworth, CA 91311

C H L O R I N E : IS Y O U R S H O W E R S A F E ?M ost of us are careful to drink water from, a source that has been purified, but what abou t the water we absorbin the shower, doing laundry, o r washing dishes? W hen you take a shower, you are exposed to 20 times theamoun t of chlorine an d toxic che mic als than fr o

•ailable fo r filtering you r shower water, dishwasher, etc.—one such s

n just drinking tap water. T here

atershop.ci

ny solutio



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C L E A N I N G P R O D U C T S : A R E Y O U C L E A N I N G O R C R E A T I N G M O R E T O X I C I T

isherus t as important as the cosmetics you put on your skin, are the cleansers y ou use: everything from dishsoap, to laundry detergent, to glass, counter and floor cleaners. W hen you use com merc ial produc ts with tox:chemicals you are releasing these che micals in the air you breathe, clothes you w ear, etc.

Below is a list o f several companies who make all natural, environmental-friendly products for our use. Youcan find these at most health-food stores or you may contact them using the information provided.

C L E A N I N G S O L U T I O N SShakleeCleaners, dish care, laundry canA ll products ar e certified envirowww .shaklee.com

Planet ®Dishwashing liquids & detergerdetergents, etc.

Seventh G eneration ® ) ishu ashing liquids £ detergents, cleardeterge nts, bathroom tissues, pape r tovbags, etc.

( 8 0 2 ) 658-3773O ne Mill St., Box A26Burlington, VT 05401-1530

rs, laundryels, garbage

Earth Rite ®Dishwashing liquids & detergents, cdetergents, etc.P.O. B ox 3496Laguna Hills, C A 92654

lers, laundry

W ho Foods Marketng products, pet foods, c

wholefood smarket.com(800) 633-8284601 N . L amar, Suite 300A ustin, T X 78703

Earth Friendly Products ®Dishwashing liquids & detergents, cleandetergents, etc.

( 6 3 0 ) 595-1933P.O. Box 607W o od Dale, I L 60191-2688

THE DANGERS OF DR Y CLEANING

D ry cleaning your clothes may be hazardous to your health. Since the 1950s, most dry cleaners have reliedon a chem ical solvent called perchloroethylene, o r "perc" to clean y our clothes. T his highly toxic chemicalhas been shown to have harmful effects on the nervous system and all major organs. E xposure to perc cancause dizziness, respiratory problems, and unconsciousness. It has been linked to nervous system, kidney,liver, and reproductive disorders, as well as a higher risk of cancer amon g dry cieaning workers. In fact, the

International A gency for Research in Can cer (LARC) classifies perc as a "probable human carcinogen."Perc residue from freshly cleaned clothes can cause throat, eye, and nose irritation. L ower levels, like thosefound in a closet containing dry cleaned clothes, can affect your mood, memory, and coordination. A ccordingto the U .S. E nvironmen tal Protection A gency (EPA ) , over 100 million A merican s are at risk from elevatedlevels of perc in their homes due to released fume s from dry cleaned clothing. An EPA study revealed thatbringing freshly dry cleaned clothing into a house c an result in perc levels that exceed the gu idelin es forindoor air.



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The maximum safe level of perc is 100 parts per million; however, one study m easure d 350 parts per millioninside a car just fifteen minutes after a typical order of dry-cleaned clothes had been placed in it.

DRY C L E A N I N G A LT E R N AT I V E S

1. W et Cleaning: this chlorine and toxic-free option is a new method of professional cleaning. It is a high-techcombination of hand washing with natu ral soaps, spot cleaning, steaming, and drying that is as effective asdry cleaning and costs the same. Check in your area to find a dry cleaner which uses water-based cleaninginstead of perc-based cleaning, or encourage your local cleaner to start using this method. To learn more aboutwet cleaning or to locate a cleaner in you r area, visit the Center for N eighborhood T echn ology's website atwww.cnt.org.

2. H and wash: many fabrics that say "dry clean only" do not require it. M anufacturers often put this on the labelto prevent liability because they must accept the return if a garment shrinks or loses its shape. Dry cleaning haslong been the only guaranteed method of cleaning that prevents this, s o clothing manufacturers unnecessarilylabel garmen ts as "dry clean only." In many cases you can safely hand wash "dry clean only" items,

3. Machine wash: Miele washing machines offer a variety of settings that allow you to care for every type offabric in your closet including cotton, wool, an d rayon. They are designed to reach temperatures up to 190degrees which results in deep cleaning of your clothing, without harsh chemical additives such as bleach. Inaddition, Miele's hand wash program not only eliminates the chore of hand washing, bu t actually washesdelicates and woolens more gently than you can by hand. Any item with a hand wash label, such as cashmere,angora, silk, and lace, and even some clothing labeled "dry clean only" can be washed safely in a M iele. Formore information, contact Steve Evans (W est Coast Distributor) 916-941-8096 or www.mieleusa.com.

4. Allow your clothes to ventilate: If you must continue to dry clean your clothes, cut down on any after-effectsby taking them out of the plastic bag as soon as you get home and hanging them outside or in a ventilatedarea for awhile before wearing them.

For more information on the dangers of dry cleaning refer to www.greenpeace.org.

^ COMMERCIAL B E V E R A G E SEnvironmental toxins from comme rcial beverages are especially toxic due to traces o f solvents left overfrom the manufacturing process. There are solvents found in decaffeinated beverages, herbal tea blends,carbonated drinks, beverages with N utraSweet, flavored coffee, diet and health mixes, and fruit juices, evenwhen the label states "not concentrate" or "100% pure." B e aware of processed foods and drinks and choose aglass of fresh water with lemon, or natural beverages foun d in health-food stores.

A cetone: Carbonated Drinks

Benzene: S tore-bought drinking water, storc-boughl "fresh .squeezed" fruit juice

Carbon T etrachloride: S tore-bought drinking water

Decane: In decaffeinated blends

H exanes: I n flavored foods

H exane dione: In flavored foods

Isophorone: in flavored foods

Methyl butyl/ethyl ketone: In fruit juice

Methyl chloride: I n decaffeinated blends

Pentane: In carbonated drinks

Isopropyl alcohol: Bottled water, commercial fruit juices, commercial beverages

Toluene and xylene: In health foods and beverages

Wood alcohol (methanol): Carb ona ted drinks, die t drinks, herb tea blends, s tore-bought water, infantformula, NutraSweet



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T H E A I R W E B R E AT H E & WATER W E DRINK; PCB POISONING

Q^WHATARE PCBs?Poly chlorinated biphenyls are odorless and tasteless synthetic chemicals that were used as coolants andlubricants in transformers and other electrical equipment. T heir manufacture in the U SA was stopped in 1977

Q^HOW C A N S O M E O N E B E E X PO S E D T O T H E S E C H E M I C A L S ?

Small amounts o f PCBs can be found in almost all outdoor an d indoor air, soil, sediments, an d surface water.PCBs ca n enter the body through th e air, food, o r skin contact. They ca n enter the air by evaporation fromboth soil and water. Sediment that contains PCBs can also release the chemicals into surrounding water.

C t _ W H AT H A P PE N S IF Y O U ' RE E X P O S E D T O H I G H L E V E L S O F P C B S ?

The E nvironmental Protection Agency has determined that PCBs probably cause cancer in humans. Studiesalso suggest that exposure to PCBs can cause rashes and acne, irritation of the nose an d lungs, an d changes inthe blood and liver.

Q L . H O W D O Y O U K N O W W H E T H E R Y O U VE B E E N E X P O S E D ?

A ll people in industrial coun tries have some PCBs in their bodies.

| REDUCE, R E U S E , & R E C Y C L E : PRODU CE L E S S W A S T E BY PRACTICING T H E 3 RsReduce the amount and toxicity of trash you discard. Reuse containers an d products; repair what is broken

or give it to someone who can repair it. Recycle as much as possible, which includes buying products withrecycled content.1 Reduce

W aste prevention, or "source reduction," means consuming and throwing away less- It includes:* purchasing durable, long-lasting goods;* seeking products an d packaging that are as free of toxins as possible;* redesigning products to use less raw material in production, have a longer life, or be used again after

its original use.

Source reduction actually prevents the generation of waste in the first place, so it is the most preferred methodof waste management and goes a long way toward protecting the environment.

2. Reuse

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WA Y S T O R E U S E• Using durable coffee mugs.

• Using cloth napkins or towels.

• Refilling glass bottles.

• Donating old magazines or surplus equipm ent.

• Reusing boxes.

• Turn ing empty jars into containers for leftover food.

» Purchasing refillable pens and pencils-

• Participating in a paint collection and reuse program.

3 . Recycle

Recycling turns materials that would otherwise become waste into valuable resources. In addition, it generates

a host of environmental, financial, and social benefits. Materials like glass, metal, plastics, and paper arecollected, separated and sent to facilities that can process them into new materials or products.

Recycling is one of the best environmental success stories of the late 20th century. Recycling, includingcomposting, diverted 72 million tons of material away from landfills and incinerators in 2003, up from 34miliion tons in 1990. By 2002, almost 9,000 curbside collection programs served roughly half of the Americanpopulation. Curbside programs, along with drop-off and buy-back centers, resulted in a diversion of about 30percent of the nation's solid waste in 2001.

"We do not inherit the earth from our ancestors, w e borrow it from our children,"

N A T IV E A M E R IC A N P R O V E R B



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N O T E SU N L E A S H T H E P O W E R W IT H IN

U N L E A S H T H E PO W E R W I T H I N


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T H E T E N -D A Y C H A L L E N G E 'Creating an extraordinary quality of life

We challenge you for the next 30 days (a minimum of 10 days) to apply theseprinciples, judge their validity first-hand, and experience the power, vitality,energy, and joy of your body being totally alive with health. Commit with

full force to live by these 12 principles, creating momentum towards building apowerful base of pure energy in your body.

T H E 1 2 S T E P S O F P U R E E N E R G YT H E s G IF T S : G I V E Y O U R S E L F

T H E G IF T S O F . . .i. T H E P O W E R O F V IT A L B R E A T H I N G

& L Y M P H A S I Z I N G

2 - T H E P O W E R O F L I V I N G W A T E R &L I V E FOODS

3 . T H E P O W E R O F E S S E N T I A L O I L S

4. THE POWER O F ALKALINITY— Go G R E E N5 . T H E P O W E R O F A E R O B I C E N E R G Y

6 . T H E P O W E R O F M A X I M U MN O U R I S H M E N T

7 . T H E P O W E R O F S T R U C T U R A LALIGNMENT & M A X IM U M STRENGTH

8 . T H E P O W E R O F A D I R E C T E D M I N D

& H E A R T

T H E 4 P O I S O N S :D R A M A T IC A L L Y R E D U C E O RE L I M I N A T E Y O U R I N T A K E O F

9. THE P O I S O N O F PROCESS ED FAT S

10. T H E P O I S O N O F A N I M A L F L E S H

11. TH E P O I S O N OF DAIRYPRODUCTS

12. T H E P O I S O N O F A C I DA D D I C T I O N S

*Ideally 30 days



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YOUR P U R E E N E R G Y I D E N T

Now all of the tools necessary to create a more healthy, more vibrant, more vital life are at yourfingertips. H ow are you going to use them ? W hat principles are you going to incorporate intoyour daily routine to create the quality of life you've only dreamed of? W hat is it going to take

so that no matter where you are or who you're with, your commitment to your health stands strong?

Here is your chance to redefine y our physical identity. T hrow awa y all of the disempowering labelsan d associate to the new and improved you A re you a couch potato or a gym junkie? A re you a slackeror an athletic adventurer? A lazy bum or a fitness freak? T ake a mome nt right now and create your new,empowering Pure E nergy identity on the lines provided.

PI Who am I committed to be in terms of my physical vitality and health?

Why am I committed to this?

What can you do after leaving here today? What immediate, massive action canyou take so you don't lose momentum? Are you going to join a gym? Buy a yogavideo? Hire a personal trainer? Conquer the Ten-Day Challenge? Sign up forLife Mastery?

Who am I committed to? Who would hold me to a high standard and see thatI follow through on my goals? Who can be my commitment buddy?

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YO U R VITA L L I F E A CTIO N S T E P S

GIFT i: T H E POWER O F VITAL BREA TH IN G& L Y M P H A S I Z IN G

1. Take 10 Power Breaths 3 times a day in the ratio: 1-4-2 (i.e., inhale for £seconds, hold for 32 seconds, exhale for 16 seconds).

2. Lymphasize 20-30 minutes of rebounding each day

G IFT 2: TH E POWER O F LIVING WATERS &L I V E FOODS

1. Drink half your body weight in ounces daily.2. Find a pure source:

a. Reverse Osmosis Pure Water Filter (i.e., thewatershop.com.au)

b. Penta-Hydrate (www.pentawater.com) 2-3 times per day formaximum absorption

3. Eat a diet of water-rich foods: at least 70% of your diet

GIFT 3 : T H E POWER O F ESSENTIAL O ILSSupplement your diet with the Essential Fatty Acids your body needs(Omega 3, Omega 6) using the following options:

1. Consume foods that contain unprocessed fats in their natural state:avocado, nuts such as almonds, hazelnuts, pumpkin and sunflower seeds,oils such as f lax seed, olive oil, and fish oil.

2. Twin Lab's Krill Oil: 300 mg per day3. Udo's Choice Oil Blend: 1 tablespoon per 50 Ibs of body weight per day

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Y O U R V IT A L L IF E A C T IO N S T E P S

GIFT 4: T H E POWER O F A L K A L I N I T Y : G o G R E E N1. Consume 70-80% foods that are alkali-forming an d life giving (green

vegetables, almonds, avocados, lemons, limes, etc.)2. Avoid acid-forming foods that are devoid of life: animal meats, dairy

products, refined white foods, sugars, caffeine, etc.3. Supplement your diet with quality greens such as: Anthony Robbins'

Inner Balance Pure Energy Greens with M S M 4. Tes t you pH .5. K E E P IT S I M PL E : A dd fresh lemon to your water daily

GIFT 5 : T H E P O W E R O F A E R O B I C E N E R G Y1. Build your base with 30 minutes of quality aerobic exercise 3-5 times per week (walk, run, swim, bike, take an aerobics o r spinning class, ski,snowboard, etc.) This will also help lower your set point.

2. Understand your ideal aerobic training heart rate: 180 minus your age.3. Create a training plan: Once you have a base established, craft a regimen

that will take your health to the next level.4. Make it fun: A dd elements to your routine (music, friends, a change of

environment, a compelling race, etc.) to motivate you to follow through.

| GIFT 6: T H E POW ER O F M A X IM U M N O U R I S H M E N T 1. Follow the five rules for healthy eating:

1) Drink water before or after your meals, not during.2) Properly combine your foods (eat fruit only on an empty stomach; do not eat carbs and proteins together; eat green vegetables/salad withproteins or with carbs; do not combine fats with proteins). 3) Eat in a relaxed state.4) Eat comfortable amounts of food (eat less so you can live long to eat more ).5) Eat organic (foods free of pesticides, antibiotics, growth hormones).

2. Watch the 'Flash Flood Sugar Effect ' : Keep your Glycemic Index below 55.3. Create your Ideal Food Pyramid: 70% of your diet should be live foods, 10%

plant-based proteins or quality fish, 10% carbohydrates, and 10% quality oils.4. Supplement1) Create the Base: Follow a daily regimen with the 7 Vital Nutrients for a

foundation of health.2) Challenge and Grow: Complete a periodic cleanse of your internal organs

and body.3) Celebrate and Reward: Supplement for specific conditions and maximize

your results

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Y O U R V IT A L L I F E A C T IO N S T E P S

g GIFT T . S T R U C T U R A L A L I G N M E N T &M A X IM U M S T R E N G T H

1. MOVE Avoid living in a box: Take the stairs, stay active, and move asmany muscles in your body as you can daily

2. Implement an effec t ive regimen of stretches and exercises that arebalanced through bilateral symmetry and working opposing musclegroups. (Get an evaluation and personalized program from Pete Egoscue:www.egoscue.com.)

G I F T 8 : T H E P O W E R O F A D I R E C T E D M I N D& H E A R T

1. Stand guard at the door of your mind: Condition empowering emotionssuch as gratitude, courage, faith, determination, compassion, and love.Break your pattern and avoid emotions that create stress.

2. Utilize the healing power of the heart: Three times a day stop what you

are doing and shift your focus (mind, breath, emotion) to the area aroundyour heart.

3. Flood yourself with positive memories an d future visions 10 minutesa day.

HINT: U se th e pow r o f N ET N O E X T R A T IM E :Y ou can do any of these Action Steps while doing other

things: rebounding, walking, taking a shower, etc.



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Y O U R V IT A L L I F E A C T IO N S T E P S

| P O I S O N i: E L IM IN A T E O R R E D U C E P R O C E S S E D 1. Eliminate or dramatically reduce your consumption of processed fats/trans

fats/hydrogenated fats. 2. Keep your total daily fat intake below 25% (i.e., fewer than 25% of the

calories you ingest should be fat, ideally less).

| P O I S O N 2: EL I M IN A T E O R R E D U C E A N IM A L F L E1. Eliminate or dramatically reduce your consumption of animal flesh.2. Total protein intake should be 5-6% per day and should come from plant-

based sources, which are more efficient and have more antioxidants, fiber, and minerals.3 . Take the 10-Day challenge and eliminate all animal flesh for at least 10

days. If after that time you decide you still must consume animal flesh,follow the rules: eat it once a day, combine it with green vegetables/salad, eat it in the middle of the day, and choose a source that is free range, kosher, antibiotic free, and organic.

| P O I S O N 3: E L I M IN A T E O R R E D U C E D A IR Y P R O D\. Eliminate or dram atically reduce your consumption of dairy products

from cows.2. Daily calcium intake should be 400 m illigrams per day and should come from plant-based sources that are calcium rich. Cow's milk leeches calciumfrom bones.

3. Try other alternatives (in moderation) such as rice milk, soy milk, oralmond milk when you desire the texture or taste.

| P O IS O N 4: E L IM IN A T E O R R E D U C E A C I D A D D IC T IO1. Eliminate or dramatically reduce your consumption of acid addictions.2. Use your common sense Say no to the following addictions: caffeine,

sugar, whites, vinegar, alcohol, nicotine, and drugs. Associate yourself to the consequences and break your pattern.

3. Alkal ize When you are consuming at least 70-80% alkaline, life-givingfoods, your body will naturally decrease its desire for these addictions.A green-based supplement such as Anthony Robbins' Inner BalancePure Energy Greens with M S M will also help decrease this desire.



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ANTHONY R O B B I N S

Entrepreneur, Author and Peak Performance Strategist

A nthony Robbins has dedicated his life to helpingpeople discove r and put into action the tools, strategiesand resources that create extraordinary results andamazing levels of personal fulfillmen t. Over the lastthree decades, he has directly impacted the lives ofmore than 50 million people from T O O nations withhis work in leadership psychology, negotiation,organizational turnaround an d peak performance .

T he creator of the #1 personal and professionalimprovement system of all time, Personal Power,Robbins has been honored by A ccenture as one ofthe "Top 50 B usiness Intellectuals in the W orld," by

A merican E xpress as one of the top 6 business leadersin the world to coach its e ntrepren eurial clients an dby the International Chamber of Commerce as one ofthe "Top 10 O utstanding People of the W orld." He hasaddressed such distinguished audiences as the W orldEconomic Forum, the British Parliament an d H arvardBusiness S chool.

Robbing' coaching strategies are legendary a s they are proven to create lasting c hange in theshortest amount of time for leaders from every walk of life— presidents of coun tries, advocatesfor humanity, C E O s of mu ltination al corporations, pe ak performance athletes, world-classentertainers, teachers an d parents. B y uncovering the emotional triggers that can help influenc eboth you and others, A nth on y Robbins will provide you with the tools to shape yo ur de cisionsand cre ate your ultimate destiny.

T O N Y R O B B I N S N A M E D O N E O F TO P 50 B U S I N E S SI N T E L L E C T U A L S I N T H E W O R L D

—Accenture's Institute for Strategic Change

"Tony's incredible understandingof the world, people, and humannature makes him the ultimate lifecoach. He knows what it takes tomake people excel....and to win "

—Andre Agassi,8-time Grand Slam

tennis title champ

"He's removed fear. H e'sremoved limiting voices. TonyRobbins has done that for me.He's a life-changer."

—Anthony HopkinsAcademy Award-winning actor

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Download - Unleash the Power Within Part 4-3 Nurtures Heal

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