Download - Unleash the Power Within Part 4

8/13/2019 Unleash the Power Within Part 4

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N O T E SU N L E A S H T H E P O W E R W IT H I N

U N L E A S H T H E P O W E R W I T H I N


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T H E 1 2 M A S T E R P R I N C I P L E S O F A V IT A L L I F E :T H E P O W E R O F P U R E E N E R G Y

What is theforce fo r transforming thequality of ourlives? Whatpropels usforward togreat achievement andmore importantlyfulfillment? What drivesus to trainour bodies improve ourrelationships andboostour finances?

Afterspending three daysofimmersioninUnleashthePower Within,youhavelikely experienced incredible transformation, clarity,andhave learnedamyriadofstrategiestotake your lifeto thenext level. The key now ismakingsure thatyou areabletomaintain,andmore importantly, build uponthemomentumyou have begun to create when you go home. The most important factor that willhelpensure thatyoucontinuetotake actionandcontinue your progressis onesimple power: E N E R G Y ,Therearemanyprograms,products, books,andideasin theworld today abouthow toprevent disease, lose weight, increase yourstrength,or improve your appearance. Infact,wespend over $100 billion annually worldwide searchingfor themagic formulathatwillyieldamazing fitnessandalluringphysicalbeauty. Yet,in theUnited Statesalone,two-thirdsof thepeopleareoverweight,25million people s u f f er fromdiabetes,andhalfof thepopulationare onsome typeofprescription drugforhealth problems.Thesituationissimilarinmost other industrialized nationsof theworld.The solutions to theses challenges, however, do not lie with technology, science,pharmacology,oreventhemany "quick f i x solutions available. Nordoesitrequireyouto put your time, money, and resources into an outside "expert" who will tell youwhatto do. Rather,this programisabout taking charge onceand for all of one ofthemost important areasofyourlife: how torevitalizeand transformthelevelofphysicalhealth, energy, and vitality you experience daily. When you understandand followthecore principles that create healthandenergy, everything elsefalls intoplace: youlook better, feelbetter, have more energy,and youbegin tooptimizeall ofthe areas of yourlifethat are most important to you.So, as youbegin this programon how tocreate vitallifeandenergy, let's makeacommitment tohold ourselvesto thehigheststandardpossibleto playfullout, to



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T A B L E O F C O N T E N T SI INTRODUCTION: THE PHILOSOPHYOFHEALTH 65

T he Power of Beliefs 67W h atisHealth? 69W h at is the True SourceofDisease? 74Comm on Sense CornerFlu Season: The Flu Fallacy 83

II.THE 12MASTER P R I N C I P L E SOF AVITAL L I F ETO PURE ENERGY 91The 8 G i f t s of a VitalLife: T he Powerof Pure Energy1.T he Power of VitalB reath ing &Lym phasizing 952.T he P o w er ofL iving W at eran d Live Foods 973.T he Power ofE ssential O ils 1034. T he Power of Alkalinity:G oGreen 1055. The Power of AerobicEnergy 1096.T he P o w e rof M a x im u m N o u r is h m e n t 1137.T he P o w er ofStructural Alignment&M aximum Strength 1318.T he P o w erof a Directed Mind&H e a rt 135The 4P oisonsto Drastically Reduceor Eliminate9.T he Poisonof Processed Fats 13910. TheP oisonofAnim al Flesh 14111. The PoisonofD airy P roducts 14 512. The Poison ofAc id Addictions 14 9

I I I . C R E A T I N G A N E N V I R O N M E N T T H A TN U R T U R E S A N D H E A L S 1 5 3

I V . T H E I O - D A Y C H A L L E N G E . . . 1 6 1



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N O T E SUNLEASH T HE P O W E R W IT H I N

D ISC L A IME R :Theauthorsand thepublishersdo not p thisof them yof thematerials, techniquesorconceptspbookor in theprogramas a form oftreatmentfor anyillness ormedical conditionnor is it theauthors and publishers to diagnose or prescribe. Theintentis fo offerhealth related information to assist yoin working withanyhealth specialistyouchoose,now and in the f u t ur e ,recognizing that withinthehealth,medical, dietary an d exerciseticlJ


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T H E 3 M A S T E R P R I N C I P L E S O F S U S T A I N A B L E S U C C E S S :

T H E N E C E S S I T I E S O F L I F EWhatcreates extraordinary health?How do wecreatealevelofvitality energy passion andstrengththatis unsurpassed

and never-ending?What is thesecret to creating lastingchange not only in the area ofhealth but in any area of life?

Nomatterhowextreme, miraculous,challenging,orcomplexagoalis in anyarea oflife,mostofthemareobtainable withthe rightstrategyand effort.Apersoncanclimb Mount Everest,lift400Ibs,stay awakefor 72hours straight,orlose30Ibsin 30daysandexperience great victory.Thetrue measureofsuccess,however,is not in theinitial attainmentof agoal; rather,itlies withtheabilityfor thechangetobe sustainableacrosstime,context,_andrirnimstance. Tocreate sustainablesuccessandfulfillment,itrequrreslrpsycriologyandmindset thatisbasedon anongoing commitment to three principles:

III. C E L E B R A T ES et yourself u ptowin.A ll

celebrating th evictories.

I. C R E A T E T H E BASEFor anything to grow,y oumustcreateastrong foundation first.

I . C H A L L E N G E &GROW

T H E P O W E R W I T H I N


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T H E N E C E S S I T I E S O F L I F EI . CREATET H E B A S E

Foranything to grow, muchlessthrive, you must createa strong base. A tree must plantitsroots deepin therich soil,alioness must learnhow tohuntandprotectheryoung,andamarathonermust createafoundation ofenduranceandstrength.Yourbaseconsistsoftw oparts: angxtraordinarypsychology an dmindset aswell as effectivestrategies forcreating the lifestyle and habits that will produce ongoing results. For example, in thearea ofhealth, yo uneed astrong mental base where you are inchargeo f creatingbeliefsandemotionsthatserveyou;youalsoneedaphysicalbasethat includesstrategiessuchasbreath, hydration, alkalinity, physical strength,andmovementand structure.Remember, th e immutable law of life:gO % ofsuccessi n life is psycholpgy_and_2Q%-ismechanics. Whatis the 80%thatwillget you tKrough th echallenges,obstaT lesT and difficulttimes? Once you manage your psychology, what strategies must you adopt to followt h r ou g h ?When yourbasebecomes stronger an dmorepowerful ,therei sless opportunityforyour challenges to overcome you and halt your progress, success, and fulfillment.

I I . CHALLENGE&GRO WW itha strong base in place, you have the foundation to not only deal with challenges,but to utilize them to grow. Thus, when the inevitable challenges arise, you can drawon your base ofpsychology, emotions, an ddaily habits tohelp pu l l yo u through. _ L i e _is not perfection;it is growth. And, growth comes frompushing through the challengesancTobstaclesTKat ar eT ^etore us toattainthenext level. Whatever you do toconsistentlycreate yourbasewill shape your lifeand determine whether you meet your challengeswith courage, faith, an ddetermination or if youallow them toovercome youwith fear,frustration,and overwhelm.

III. C E L E B R A T E &REW ARDFinally,allmomentum in lifeiscreatedbycelebratingthevictories.Youmustsetyourselfup towin. Ratherthanwaittoreward yourself afteryou'velost45 Ibs andcompleted the HawaiiIronmanrace, acknowledge your smaller wins along the way.Asyo ucelebrate your success,itcreatesadeeper hunger tobuild aneven stronger baseandpull yourself toeven greater victoryand triumph.I naddition, youwill raise yourstandardsfor what ispossibleand theritualsandhabitsnecessarytomakethis sustainablesuccessapartof who youare. j



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T H E P O W E R O F T H E H U M A N B O D YY oupossessa gift apower th tyo u can useimmediately to transform the qu lity o fyour l i f e

It's the same power that allows your heart to beat over 100,000 times a day withoutevenhaving tot h i n kaboutit. I tpumps over6,000quarts ofblood per day throughanetworkofblood vessels that,if youwereto putthemend toend, would reachover60,000 milesenoughtocircletheearth twiceat theequator.JustonestrandofD N Ain a single human cell would stretch two meters end to end.You have a set ofeyes that instantly make over 1 0million differentcolor distinctions.Youhavemuscles thatif theyweretoworktogetherandpullin onedirection,wouldequal 2 5tonsofpullingpower. Seventy-twoofthese muscles coordinateperfectly tocreatehuman speech. Yournosecandistinguish over 10,000 distinctsmells.Your206bones coordinate to allow you to move in virtually any direction.Allofthese processesare run by abody that's madeup ofabout98%waterandthatis run by athree-pound lumpofmatterwecallourbrain adevice that manages thewhole process, continuously monitors everything, and works for over 80 years withverylittle care neededfor it. And itrunsonaboutasmuch electricityas youmightusefora10-wattlight bulb. Its power, even withtoday'stechnology, is still greater thanthe fastest,most pow erfu lcomputeronearth.W ithall this power within you, with this incrediblecom puterbecauseyourmindisprobablythe greatest computer on the planetyou can accomplish any dream or goalyoudesire ifyour brain is runproperly. I fyour body runs ineffectivelyyour goalsremain just dreams.

ISN T IT TIME YOU M A D E FULL USE OF THE CAPACITYWITHIN YOU?ISN T iT T I M ETO TAKECHARGE, APPRECIATE, AND UNLEASH

T HE M A G I C A N D POWER W I T H I N Y O U NOW?



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N O T E SU N L E A S H T H E P O W E R W I T H IN

"N o citizen has a right to be an amateurin thematter oj physical training...what a disgrace it is for a ma n togrow old without ever seeing thebeauty andstrength

of which his body is capable.S O C R A T t S


Download - Unleash the Power Within Part 4

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