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Vitamin CAnnie Marley

Defined• Defined as a water-soluble nutrient found in

some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Another name is absorbic acid.

http://www.google.com/url?sa=i&rct=j&q=what+happens+if+you+dont+have+enough+vitamin+c&source=images&cd=&cad=rja&docid=1sfqHcnjUFmkYM&tbnid=yfh2lZWBckpZpM:&ved=0CAUQjRw&url=http%3A%2F%2Fhealthyeating.sfgate.com%2Fhappens-body-dont-enough-potassium-6301.html&ei=15IwUp-oIoa4qQG8n4GgAQ&bvm=bv.51773540,d.aWM&psig=AFQjCNHaCK9KePhFIM5BcZM9nuCeNEpKHA&ust=1379001415641366

http://www.google.com/url?sa=i&rct=j&q=what+happens+if+you+dont+have+enough+vitamin+c&source=images&cd=&cad=rja&docid=wch0eKn49UvoAM&tbnid=OVsJwjOGWtBYzM:&ved=0CAUQjRw&url=http%3A%2F%2Fhubpages.com%2Fhub%2Fascorbic-acid-Vitamin-C-benefits&ei=BJMwUqfMAYaTqQGJ-YDwBw&bvm=bv.51773540,d.aWM&psig=AFQjCNHaCK9KePhFIM5BcZM9nuCeNEpKHA&ust=1379001415641366

Foods• Oranges• Lemons• Limes

http://www.google.com/url?sa=i&rct=j&q=oranges&source=images&cd=&cad=rja&docid=rVweY77WSH5ElM&tbnid=yrCJ4-zZ8pFcGM:&ved=0CAUQjRw&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FFile%3AOranges_and_orange_juice.jpg&ei=GY4wUojvBsSjqQGrqYCgAQ&bvm=bv.51773540,d.aWM&psig=AFQjCNHJwDRcksBCL86o1eHOQ4ali2mArg&ust=1379000209641394

http://www.google.com/url?sa=i&rct=j&q=lemons&source=images&cd=&cad=rja&docid=OCeFad95RC0nGM&tbnid=yciB28iy_A99rM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.glorioustreats.com%2F2012%2F01%2Fhomemade-lemon-curd-recipe.html&ei=nY4wUrOVFYqXqgHVhYHQAw&bvm=bv.51773540,d.aWM&psig=AFQjCNH4G2P1EUAkUWLn1C_eoZn-K3cJ6g&ust=1379000347718602

http://www.google.com/url?sa=i&rct=j&q=limes&source=images&cd=&cad=rja&docid=w1CdhSJG4u6ffM&tbnid=yi42UAoocimFfM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.fullhdwpp.com%2Fdelicious-food%2Flimes%2F&ei=-I4wUvp3hZ-pAbvLgegF&bvm=bv.51773540,d.aWM&psig=AFQjCNG5TtgLpbM1eb542AfbljnvWI4yuA&ust=1379000405335945

Deficiency• Bleeding and inflamed gums• Impaired wound healing• Excessive bleeding• Scurvy

http://www.google.com/url?sa=i&rct=j&q=scurvy&source=images&cd=&cad=rja&docid=bbjF_XjwXR2MqM&tbnid=xcSxI8LKQQj2JM:&ved=0CAUQjRw&url=http%3A%2F%2Fmancomb-seepwood.deviantart.com%2Fart%2FKiss-me-I-ve-got-scurvy-259715119&ei=tI8wUtCIO4mgrAGu0IDICQ&bvm=bv.51773540,d.aWM&psig=AFQjCNEiVOcmBWi1qtH7aHd5h0YH0YcbpA&ust=1379000581004728

http://www.google.com/url?sa=i&rct=j&q=scurvy&source=images&cd=&cad=rja&docid=uRlkBTnzl0hypM&tbnid=AQyLA-RHmRX2XM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.todayifoundout.com%2Findex.php%2F2010%2F12%2Fthe-effects-of-scurvy%2F&ei=FpAwUu6JJ8WZqgGfv4H4Cg&bvm=bv.51773540,d.aWM&psig=AFQjCNHK0leEd07EcAtjNs5oc92kVyvRhQ&ust=1379000664018959

Is too much bad?• Yes, too much vitamin C can be bad for you.• While it is true your body does not store

vitamin C and it can be ‘excreted', it can accumulate if your intake is greater than the amount expelled.

• Bloating• Diarrhea

http://www.google.com/url?sa=i&rct=j&q=too%20much%20vitamin%20c&source=images&cd=&cad=rja&docid=5aSjc3hQroyRCM&tbnid=2AgYi5oo0JKLOM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.healthyforkids.net%2Fthe-side-effects-of-too-much-vitamin-c-for-kids%2F&ei=p5AwUouBBcSYrAGjn4DICQ&bvm=bv.51773540,d.aWM&psig=AFQjCNFj7FRvQ_LxjMmvz8pPD8CZHZxWBg&ust=1379000855476492

Download - Vitamin c

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