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Ways to Add Strength Training To Your Daily Workout

Here are some prominent ways to add strength training to your body for excellent results

Morning MantraDoing 15 push-ups, 15 sit-ups and 15 triceps dips in a row is a brilliant idea as it is a mini-workout early in the morning

Coffee Pot SquatsUse your morning cup of coffee as an opportunity to work-out by mixing it up between the basic squats, pli squats, and pistol squats

Ball DeskerciseMake your office lunch break the core workout time by starting a 30 seconds of each of the stability ball core exercises, two to three times

TV Time

During the commercial breaks, try out a perfect compound strength exercise using a set of dumbbells stored under your couch

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