WeeklyWellness Tips/Weekly Health

Tips

cornwellclinic.com

IF YOU WANT TO MAINTAINGOOD OVERALL HEALTH, IT IS IMPORTANT

TO FOLLOW THESE WEEKLY TIPS.

DRINK AT LEAST8 GLASSES OF WATER

EACH DAY TO STAYHYDRATED AND

FLUSH TOXINS OUTOF YOUR BODY.

GET AT LEASTA HALF AN HOUR OFCARDIOVASCULAR

EXERCISE EACH DAY,WHETHER IT IS

BIKING, JOGGING,WALKING, SWIMMING,OR SOMETHING ELSE

ENTIRELY.

TAKE OUT ALLOF THE JUNK FOOD

IN YOUR CUPBOARDSAT HOME AND REPLACE

THEM WITH HEALTHYSNACKS LIKE NUTS,

FRUITS, ANDVEGETABLES.

FIND HEALTHY WAYSTO MANAGE

YOUR STRESS,SUCH AS

MEDITATION, YOGA,LISTENING TO MUSIC,

OR EXERCISING.

TRY COOKINGNUTRITIOUS MEALSFOR YOURSELF AND

YOUR FAMILY AT LEAST5 TIMES A WEEK.

EATING OUT IS OKAY,BUT ONLY

OCCASIONALLY.

PLAN OUT YOUR MEALS FOR THE WEEKAHEAD OF TIME SO YOU DON'T HAVETO DO A LOT OF LAST MINUTE WORK.

DO YOGA AND/ORTAI CHI AT LEAST

ONCE A WEEKTO KEEP YOUR

JOINTS FLEXIBLEAND YOUR

MUSCLES STRONG.

MAKE SURE TO FOCUS ONSTRENGTHENING YOUR CORE MUSCLES

BY LIFTING WEIGHTS SO YOU CANSTAY HEALTHY AND MAKE PERFORMING

EVERYDAY ACTIVITIES LIKELIFTING HEAVY OBJECTSEASIER ON YOUR BACK.