Download - Why Health Coaching- SlideShare
![Page 2: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/2.jpg)
We all know
![Page 3: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/3.jpg)
We are
eating too
much
refined,
processed,
sugary, and
salty foods.
![Page 4: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/4.jpg)
But we still can't stop
![Page 5: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/5.jpg)
We all know we should be healthier
But it is hard to make changes
Go here for a free resource guide: My 5 Favorite Kitchen Tools I Use Daily
![Page 6: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/6.jpg)
It is
easier to
detox or
diet 1-2x
a year...
...and
forget
about it
the rest of
the time.
![Page 7: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/7.jpg)
Why is making health changes
last
so hard?
![Page 8: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/8.jpg)
Stress uses up willpower and
energy which means less
control over eating habits
1. Stress
![Page 9: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/9.jpg)
2.Availablity Refined,
processed,
sugary and salty
foods are
everywhere,
easy and often
cheapest to buy.
![Page 10: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/10.jpg)
3. What we have learned
We have
grown up
learning
this is an
ok way to
eat.
![Page 11: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/11.jpg)
4. Habit
We have become accustomed to
living in a certain way whether it
is beneficial for us or not.
![Page 12: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/12.jpg)
What happens, then, if we don't change?
What is happening to us right now?
![Page 13: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/13.jpg)
Lowered energy
Lowered focus and clarity
Lowered self confidence (we don't believe
we are able to change)
More sickness
![Page 14: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/14.jpg)
And...
so
we
go see
a doctor
![Page 15: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/15.jpg)
But the doctor just tells us TO change.
Not HOW to change.
![Page 16: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/16.jpg)
As most doctors were never
trained to support people with
stress, lifestyle AND diet.
Or they just don't have the time.
![Page 17: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/17.jpg)
So who is trained to offer this support?
Who is affordable?
Who focus's on prevention?
Who has time to really listen to you?
![Page 18: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/18.jpg)
HEALTH COACHES.
![Page 19: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/19.jpg)
Trained in many dietary theories.
See bigger picture of health (it's not just diet and
exercise.)
Breakdown healthy living into simple, manageable
steps
Give you space to explore your health
Support you in making healthy changes
Hold you accountable to your goals
![Page 20: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/20.jpg)
Health coaches offer all 3 aspects of change
![Page 21: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/21.jpg)
1. Clearly organized information
2. Support
3. Accountability
Check out current offers and specials here.
![Page 22: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/22.jpg)
= an
education in
how to live
healthily
(most of us
were never
taught how)
![Page 23: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/23.jpg)
You are then able to make
healthy living changes in your
life that...
![Page 24: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/24.jpg)
STICK.
![Page 25: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/25.jpg)
No short-
term fixes
here.
Oh no.
![Page 26: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/26.jpg)
This is about healthy LIVING.
![Page 27: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/27.jpg)
So you feel your best.
So you have energy to chase after your kids.
So you have the clarity and focus to head up new
projects at work.
So you feel confident in yourself to connect with
others on a deeper level.
So you can spend less time at the doctors and more
time having fun, being productive and hanging out
with friends.
![Page 28: Why Health Coaching- SlideShare](https://reader034.vdocuments.net/reader034/viewer/2022042702/55d3a8ddbb61eb82318b4581/html5/thumbnails/28.jpg)
Learn more at jennagranger.com
Currently offering free
consultations at Jenna
Granger Health Coaching