Download - Yeni Microsoft Word Belgesi (6)
Transcript
Göğüs ve Arka Kol1-Barbell Bench Press
2-Barbell Incline Bench Press
3-Incline Dumbell Flyes
4-Cable Crossover
5-Lying Triceps Extension
6-Overhead Rope Extension
7-Triceps Pushdown
Sırt ve Ön Kol1-One Arm Dumbell Row
2-Geniş Açılı Pulldown
3-Standing Pulldown
4-Straight Arm Pulldown
5-Barbell Curl
6-Incline Dumbell Curl
7-One Arm Cable Curl
8-Crunch
9-Oblique Crunch
Omuz1-Dumbell Shoulder Press
2-Side Lateral Raise
3-Dumbell Shrug
4-Dumbell Shrug
5-Front Cable Raise
6-Seated Calf Raise
7-Leg Press Calf Raise
Bacak1-Barbell Squat
2-Leg Press
3-Leg Extensions
4-Romanian Deadlift
5-Lying Leg Curls
6-Crunches
7-Plank