Download - Yeni Microsoft Word Belgesi (6)
Transcript
![Page 1: Yeni Microsoft Word Belgesi (6)](https://reader035.vdocuments.net/reader035/viewer/2022081604/577c7f2f1a28abe054a38c81/html5/thumbnails/1.jpg)
Göğüs ve Arka Kol1-Barbell Bench Press
2-Barbell Incline Bench Press
3-Incline Dumbell Flyes
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4-Cable Crossover
5-Lying Triceps Extension
6-Overhead Rope Extension
7-Triceps Pushdown
![Page 3: Yeni Microsoft Word Belgesi (6)](https://reader035.vdocuments.net/reader035/viewer/2022081604/577c7f2f1a28abe054a38c81/html5/thumbnails/3.jpg)
Sırt ve Ön Kol1-One Arm Dumbell Row
2-Geniş Açılı Pulldown
3-Standing Pulldown
4-Straight Arm Pulldown
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5-Barbell Curl
6-Incline Dumbell Curl
7-One Arm Cable Curl
8-Crunch
9-Oblique Crunch
![Page 5: Yeni Microsoft Word Belgesi (6)](https://reader035.vdocuments.net/reader035/viewer/2022081604/577c7f2f1a28abe054a38c81/html5/thumbnails/5.jpg)
Omuz1-Dumbell Shoulder Press
2-Side Lateral Raise
3-Dumbell Shrug
4-Dumbell Shrug
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5-Front Cable Raise
6-Seated Calf Raise
7-Leg Press Calf Raise
![Page 7: Yeni Microsoft Word Belgesi (6)](https://reader035.vdocuments.net/reader035/viewer/2022081604/577c7f2f1a28abe054a38c81/html5/thumbnails/7.jpg)
Bacak1-Barbell Squat
2-Leg Press
3-Leg Extensions
4-Romanian Deadlift
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5-Lying Leg Curls
6-Crunches
7-Plank