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Page 1: YOUR HUMANITY (P.I.E.) - Bandworld · The Breathing Gym® Sequence Stretches Workout Therapies Relaxed Flow Relaxed Flow Form COMFORTABLE SHAPE EVEN CONSTANT TURN AROUND Oh Whoa In

®®

YOUR HUMANITY (P.I.E.)

Out of Balance

Towards Balance

(Life Balance)

PHYSICAL

INTELLECTUAL

EMOTIONAL

Page 2: YOUR HUMANITY (P.I.E.) - Bandworld · The Breathing Gym® Sequence Stretches Workout Therapies Relaxed Flow Relaxed Flow Form COMFORTABLE SHAPE EVEN CONSTANT TURN AROUND Oh Whoa In

®®

0% 50 100%

10 25 65 95

Normal

Athletic

Relaxed Flow

LUNG CAPACITY

WHY practice breathing?

TENSION is the enemy of TONE

Page 3: YOUR HUMANITY (P.I.E.) - Bandworld · The Breathing Gym® Sequence Stretches Workout Therapies Relaxed Flow Relaxed Flow Form COMFORTABLE SHAPE EVEN CONSTANT TURN AROUND Oh Whoa In

®®

Common Phrases for Teaching Winds

Sit up straight - Feet flat on the floor

Open your throatBreathe Low

Breathe from the BottomBREATHE!!

Air SupportShoulders Down

Warm Air

Page 4: YOUR HUMANITY (P.I.E.) - Bandworld · The Breathing Gym® Sequence Stretches Workout Therapies Relaxed Flow Relaxed Flow Form COMFORTABLE SHAPE EVEN CONSTANT TURN AROUND Oh Whoa In

®®

Sit up straight - Feet flat on the floor

Open your throatBreathe Low

Breathe from the BottomBREATHE!!

Air SupportShoulders Down

Warm Air

Common Phrases for Creating TENSION

Page 5: YOUR HUMANITY (P.I.E.) - Bandworld · The Breathing Gym® Sequence Stretches Workout Therapies Relaxed Flow Relaxed Flow Form COMFORTABLE SHAPE EVEN CONSTANT TURN AROUND Oh Whoa In

®®

The Breathing Gym® SequenceStretches

Workout Therapies

Relaxed Flow

Relaxed Flow FormCOMFORTABLE

SHAPE

EVEN

CONSTANT

TURN AROUND

OhWhoa

In - OutOut - In


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