Welcome to Zap V’s Sap

Jane Douglas – Learning to Inspire

Managing sap and zap states is a matter of two things

Your thinkingYour physiology

Identifying Sap thoughts . . .

Stimulus A Sap Thought Response

(the freedom to choose)

Watching your Sap thoughts . . .

• Is that thought true?• Can you be sure that thought is true?• How do you react when you have that thought?

What do you feel?• Who/How would you be without that thought? • What is a Zap thought that would be more useful?• How is that different?