dr. katie brussard nd springtime cleanse...and clear-headed, and i hope it does the same for you. i...

Spring CleanseANTI-INFLAMMATORY PROGRAM

drkatiebrussard.com

Dr.Katie Brussard, ND drkatiebrussard.com

Spring Clean your body to stay healthy and balanced

with Dr. Katie’s cleanse.

Welcome to my Spring Clean Cleanse! This pro-gram incorporates an anti-inflammatory diet and supplements to assist your amazing body do what it does best - stay healthy and balanced. Cutting out inflammatory foods often helps me feel more accomplished, energetic and clear-headed, and I hope it does the same for you.

I am a Naturopathic Doctor but I may not be YOUR Naturopathic Doctor. Make sure it’s safe for you to do a cleanse/detox (i.e. not for those who are pregnant or breastfeeding, people on certain medications).

I’m happy to answer your questions and guide you along the way, so please reach out! You can reach me through my website or by following @drkatiebrussard on Instagram and Facebook.

NOTE: Length of the cleanse is up to you. I recommend at least 12-14 days. I suggest doing a thoughtful reintroduction of each avoided food item, one at a time, once you are done with your cleanse. Please avoid reintroducing many avoided foods at once. For more info ask me!


Daily Life on the Cleanse

DURATION

CLEANSE DIET

This all depends on you! At least 12 – 14 days is recommended for optimal benefits.

These are things you should aim to avoid but do the best you can and remember the 80/20 rule.

TAKE YOUR SUPPLEMENTSSee the next page for the tools and supplies list. You’ll take the following daily: protein powder, detox supplement, fiber, digestive enzymes, electrolytes. Get organized with a pill keeper if it helps you remember to take them. Hot tip: carry your supplements with you when you go out.

• All Dairy• Refined and Added Sugar• All Gluten Grains• White rice, white• Bread

• Fruit Juice• Dried Fruit• Eggs• Soy• Peanuts

• Alcohol• Caffeine (Green Tea is OK)• Processed Meats• Grain-fed/Non-Organic Meats• Shellfish

• Carrageenan• Maltodextrin• Food Flavoring Additives• Artificial Sweeteners• Aspartame, Sucralose, etc)

DRINK YOUR WATERDrinking water will help mitigate any potentially unpleasant symptoms. Take in plenty of plain water during the day! A common recommendation is at least half your body weight in ounces per day. (ex. Drink 80 oz for a 160 lb person). Hot tip: room temperature or warm is best for digestion.

KEEP YOUR BOWLS MOVINGSlow bowels can happen - stay on top of it! Constipation can make unpleasant cleanse symptoms worse. Magnesium citrate, enemas, fiber + water, and probiotics can all help.

CLEANSE JOURNALTrack your symptoms daily. Are you noticing anything new or different in your body? Make a “G.E.B.Y” list every day of the cleanse.

GratefulWhat are you grateful for today?

ExerciseWhat did you do to move your body today?

BreakfastWhat did you eat for breakfast today?

YouWhat did you do to honor yourself today?

Supplies


Plant Protein Complete Protocol for Life Balance

[Take 1 scoop twice daily while on cleanse in water, non-dairy milk or a smoothie to provide amino acids necessary for body maintenance and detoxification.]

Liver Detox Supplement Protocol for Life Balance

[Take 3 caps daily with breakfast to help body clear waste products through your detoxification systems.]

Super Enzymes Now Foods

[Take 1 capsule with each meal to help the body adjust to new diet changes and decrease gas and digestive discomfort.]

Sample Meal Plans

40,000 Volts! Electrolyte Replacement

Liquid Trace Minerals Research

[Take 1 tsp throughout the day in water to help replenish electrolytes lost through increase in hydration and help with headaches, body soreness, muscle cramps.]

Ground Flax Seeds or Chia Seeds[Take 2 tbs per day in a smoothie, juice or added to other foods to help quality and bulk of bowel movements and to soothe gut tissues and improve detox clearance.]

Journal / Dr. Katie Prompt Printout

To order these supplements through Dr. Katie use this URL: us.fullscript.com/welcome/vitalistamedical. As a thanks for taking part in this program, enjoy an extra 10% off. Email [email protected] once you sign up and Dr. Katie will email you the discount.

BREAKFAST• Smoothie (protein powder + ice + frozen fruit + non-dairy milk or water)• Roasted veggies + brown rice + chicken• Acai/ Smoothie bowl - fruit, protein powder, yogurt, seeds, oats (opt), nuts.

SNACK

• Green Smoothie (detox powder + water + ice + handful baby spinach +1/3 avocado)• Fresh Fruit/Trail Mix/Nuts• Almond Butter + Celery or Apples• Veggie sticks with dairy free pesto• Coconut yogurt without added sugar

LUNCH• Vegetable Soup• Salad + Protein• Gluten-Free Wrap

DINNER• Salmon + asparagus + sweet potato• Stir fry bowl - w/ optional rice• Grass-fed beef burger lettuce wraps

https://us.fullscript.com/welcome/vitalistamedical

DAY

Dr.Katie’s Daily Cleanse Promptsfor Optimal Health and Vitality

Symptoms:

Anything new?

What are you grateful for today?

What did you do to move your body today?

What did you eat for breakfast today?

What did you do to honor yourself today?

DAY

Symptoms:

Anything new?





DAY

Symptoms:

Anything new?





[email protected]

2091 E 1300 S Suite 104Salt Lake City, Utah 84108PHONE 801-448-0966FAX 833-606-3378

dr. katie brussard nd springtime cleanse...and clear-headed, and i hope it does the same for you. i...

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