The Best Anti-Aging Secrets By The Best Anti-Aging Secrets By Dr. Rizvi Skin ClinicDr. Rizvi Skin Clinic

Anti-aging has a number of different meanings and connotations, depending on who is being questioned.

In the scientific community, anti-aging research refers exclusively to slowing, preventing, or reversing the aging process.

Anti Aging Symptoms

Symptoms of aging can often involve menopause, changes in your skin tone, premature graying of hair, getting spectacles for reading, increase in hair fall, etc.

You may even feel tired more easily and constantly lack energy.

What are the anti-aging strategies?

Successful anti-aging strategies generally take between 1 - 3 years before results can be seen.

You are doing well if you can follow 25% of the strategies within 90 to 180 days, 50% of the strategies within 1 to 2 years, and 75% of the strategies within 2 to 3 years.

Key Elements :1) Peptides :

Peptides the small proteins that help stimulate new cells to grow are supposed to make the skin more plump and, therefore, younger looking.

Only anecdotal evidence to show peptides reduce wrinkles.

2) Alpha-hydroxy acids :

Alpha-hydroxy acids, including lactic, glycolic and citric acids, are natural ingredients found in fruits and milk sugars.

They can work as an exfoliant, removing dead skin cells to make room for new ones.

Lactic acid, for example, brightens the skin by removing dead skin cells while glycolic acid makes skin look smoother by reducing fine lines and wrinkles.

3) Retinol : Reduces the appearance of wrinkles and boosts the thickness and elasticity of the skin and is backed up by ample evidence.

Retinol is found in a variety of over-the-counter skin creams.

4) Resveratrol :

Studies show that drinking wine in moderation has some health benefits, but the jury it out as to whether supplements have a similar effect.

5) Antioxidants :Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage.

Antioxidants are commonly thought to help protect cells from free radicals. These are unstable molecules that could hurt cells and increase the risk of cancer.

Best Anti Aging FoodsBest Anti Aging FoodsDiets are always believed to be good if you want to lose weight, or to shape up your body. Little is known about the anti-aging effects of some effective diets.

Some diets can give dieters an old man's face as well as a stressful look.

Anti Aging Food Pyramid :

Some helpful food tips:

StrawberriesStrawberries

One of the healthiest fruits.

Have anti-inflammatory properties and help prevent some types of cancer.

Effects can be very beneficial for those with arthritis or other problems of the muscularity system.

BlackcurrantBlackcurrant Contains high levels of vitamin C and other antioxidants.

Beneficial to health both physically and mentally.

Helps improve cardiac function and the health of the veins and arteries.

Excellent for the health of the urinary system.

BlueberriesBlueberries

The high level of anti-oxidants found in blueberries help fight free-radicals, protecting us from damage and illness.

Improves balance and helps boost memory power.

AvocadoAvocadoContrary to what many people believe Avocado is not a vegetable, it's a fruit.

Very good source of mono unsaturated fats, needed to fight bad cholesterol.

Rich in vitamin E, this fruit has anti aging properties that keep your skin healthy and fights premature aging.

If you are fond of salads, Avocado is a great addition to your salad dressing, or you can even add it to your breakfast.

WatermelonWatermelonContaining over 90% water, watermelon is an excellent anti-aging food and a delicious one too.

Watermelon consists of vitamins, minerals and essential fats that are a SWAT team against free radicals.

The zinc in watermelon is particularly good for cleansing toxins from the body.

What is Anti-aging What is Anti-aging Treatment?Treatment?Anti-aging treatment is a reincarnation of traditional

medicine, but in this era, it incorporates the science of anti-aging.

No longer do we accept aging as inevitable or, when disease occurs. We can treat its symptoms and its consequences.

Anti-aging treatment is based on the concept that the signs, symptoms, and consequences of aging can be delayed and in many cases reversed.

Anti-aging treatment recognizes that successful therapy necessitates a healthy lifestyle including the following:

A low glycemic index dietAppropriate nutrient supplementationAppropriate hormone balanceThe absolute need for physical exercise