Dr Zarana – A Professional counselorDr Zarana – A Professional counselor

What is Counseling?What is Counseling?

Simply stated, counseling is any relationship in which one person is helping another person to better understand and solve some problem.Counselors have a broad range of experience in developing "helping relationships" and working with many different situations.In counseling we look for what we find good in ourselves. The good can be used as a model for the things we would like to change.

Counseling is a change (growth: healing) process in which people (individuals, groups, couples, and

families) are helped to:express themselves (catharsis) in a safe, supportive,

collaborative, non-judgmental climate;identify, sort-out, clarify their problem laden "stories"

(deepened awareness of past & present story and alternative future stories)

identify non-helpful patterns (e.g. "crisis" pattern);learn, where appropriate, more helpful coping skills

(e.g. "assertive skills")identify and achieve goals that are important to

them.Spirit Tools for Personal Transformation

You can call it what you want: Counseling, Psychotherapy, Coaching, advice, Therapy, Relationship Counseling, Marriage Counseling,

But it all boils down to one thing: getting the help you need to live a full, happy, productive and emotionally healthy life.

Sometimes, in this modern, stressful world, we need to work certain things out, be they personal, business, emotional, relationships or other issues. If you are feeling overwhelmed, like you can’t handle life on your own, a few counseling sessions may be just what you need--sometimes it only takes one. The personal help you get from counseling, can help you regain your confidence and allow you to accomplish your goals in good time.

Why to do Counseling session?Why to do Counseling session?Counselor’s role is that of friend, philosopher and guide. Counseling is

psychotherapy to promote better relationships and understanding in a family. Though family counseling.

Consulting, Coaching and Counseling are all kept personal and confidential. The goal of counseling is to relieve your personal stress and enhance the quality of your life. Dr. Zarana’s style of counseling is individually structured to your personal style and problem.

Dr. Zarana draws from a broad knowledge of specific healing procedures that she applies to your situation. Some examples of strategies used when planning therapy sessions and goals would be solution-oriented counseling e.g. cognitive-behavioural psychotherapy, hypnotherapy, neuro-linguistics, gestalt therapy, client-centered counseling, anger management and relationship counseling.

How can Individual counseling help?How can Individual counseling help?She can be of enormous help to you when you’re…

Ready to explore a new life/career directionFacing a new challenge or transition…(divorce, moving, job loss)

Wanting more out of your personal or work lifeFeeling bored, stuck or stressed, ready for positive change and needing ways

to move forwardSeeking help with a challenging relationship.Seeking a meaningful life & reach your goals

Seeking change in behavior.Wanting to enhance your self-image and esteem.

Develop communication and relationship skills with family or friendsCare for our health and well-being.

Raising awareness and mindfulness Increase emotional intelligence

Recognize our spiritual dimension

Benefits of personal counseling:Benefits of personal counseling:Individual counseling can teach assertiveness, listening, and

communication. It can help you become more aware of non-helpful actions/behaviors,

and work with you on developing new, healthier coping skills.One is able to take charge of their lives and make long-lasting changes

in a short period of time.Energy flow is enhanced throughout the body to facilitate its interaction

with the individual’s physical, mental and emotional aspects.Increase their productivity, energy and creativity.

Tap into intuition for more effective decision-making.Learn powerful mental health tools to manage personal crises.

Create a game plan to maintain emotional health.Develop a deep inner sense of calmness.

Gain greater satisfaction in daily work and personal life.

Build a feeling of community and have fun.The experience of exploring your thoughts and feelings with another

individual can relieve your sense that you are entirely alone with your problems.

Greater self knowledge and understanding can enhance your relationship with your self and others and improve your sense of

choice and self esteem. This in turn can cultivate the feeling that life can be enjoyed rather than endured.

At the core of therapy is a confidential and collaborative relationship where the therapist guides the person on a journey of increased understanding. Therapy offers a relationship with the intent of

alleviating distress and rekindling hope.Many situations in life leave us feeling powerless and a feeling of no choices. My hope is to help the person move from a position of self doubt or insecurity to one where they feel more in control; to give

you back choice in your life and hopefully the confidence to use that choice.

Stop the cycle of repeated patterns that keep occurring in your life over and over (unhealthy relationships, jobs, etc). she may go to an earlier time in this life, or we may go to a past life, to discover the genesis and help you heal the pattern.Heal past hurts that continue to cause you pain.With health problems - she does not diagnose, however they can help you discover the underlying emotional stress that affected your immune system and left you susceptible to disease. With this information, you can heal that area of your life, which boosts your immune system.Make the best choice for your self. If you have an upcoming choice (between jobs, places to live, etc.) and want clarity on the best choice to make, she can help you with that.Uncover your soul secrets & latent qualities and learn how to life soul-first instead of ego-first.

Reasons for Attending Individual CounselingReasons for Attending Individual CounselingIndividual therapy, coaching or counseling can be short-term or long-term. You may want individual sessions for counseling, therapy or coaching for

any number of reasons.For instance, you may wish to:

Help individuals develop a more compassionate view of themselvesResolve painful past injuries

Reduce negative self talk and increase positive self talkImprove intimate relationships

Liberate hearts from the bondage of excessive guilt, shame, and anxietyDiscover inner peace and inner strengthFoster personal growth and development

Increase satisfaction and joy in areas of lifeNurture resiliency and strengths already present

Feel good about today and to feel hopeful about tomorrow.Move on after loving the wrong person.

Manage your anger so you don’t feel angry in the first place.Fall out of love when the person of your dreams becomes your worst

nightmare.

Fly as a passenger in an airplane and enjoy the flight instead of dreading it.Drive your car after an automobile accident and feel calm and alert rather than

tense and panicked.Improve your understanding of others.

Find and nurture meaningful relationships.Build your self-esteem and self-confidence so you feel better as a person.

Feel and act likable and lovable.Express yourself assertively and directly without being aggressive.

Feel safety and security rather than fear and panic.Resolve the after-effects of a tragedy or trauma and move on with your life.

Remedy work-related problems rather than moving from job to job.Mend personality clashes so you can accomplish what is needed.

Rejuvenate your on-the-job energy and spirit after a tumble into burn-out.Feel "normal" again rather than depressed, anxious or fearful.

Heal stress. Overcome fears and panic.

Reduce anxiety and depression.Reduce or eliminate addictive behaviors.

Behavioral changes.

Business ConsultationsBusiness ConsultationsLogic and analysis often provide only partial answers. she use my intuition to provide high value information that can help you realize

your objectives quickly and effectively.she’ll work with you and your company to…

Provide insight and guidance about difficult decisionsUnderstand the mindset of others (employees, customers, current and

potential clients, new hires)Assess partnerships, mergers and acquisitions

Win new businessMake successful new hires and much more….

Mentoring sessions are meant to keep your vision, goals and plans for achieving them all on track. When you can see your vision intuitively, it is easy to reach your destination. Intuitive Mentoring helps you to take the time to stop and reconnect with your vision including all aspects of your life. You receive intuitive insight to move through energy and concepts that keep you from achieving your goals. Mentoring Sessions are for

business owners and professionals who want to create business success or advance professionally.

Mentoring begins with a one-hour consultation to review or determine your vision and goals then occur at regular intervals (weekly, biweekly or monthly) for half-hour to one-hour, focusing on one or more of your goals

and a review of your plans for the week, month, etc.

Personal Development:Personal Development:Increasing self-trust, optimism and personal confidence.

Increasing competence to undertake business start-ups & career advancements.Moving through difficult challenges in life finding & developing fulfilling relationships.

Inner alignment, turning dreams into reality.

Corporate:More dynamic & profitable companies with effective leadership.

Boost sales by understanding 'how people buy' & win customer loyalty.Increase organizational cohesion & motivation.

Raising staff's personal effectiveness.Shifting organizational mindset towards win-win strategies.

Employment strategies & working solution

When you should take counseling session?When you should take counseling session?Who is it for?Who is it for?

Feelings of being overwhelmed, stuck, depressed, and anxiety are the main root causes that individual seek counseling. Counseling and Psychotherapy is for anyone who feels they have had enough of dealing with their problems alone. It is not always possible to talk to family and friends. Sometimes they are too close, too busy, they

may worry and talking with them does not give you the confidentiality you may need.

People usually consult Dr. Zarana when they’re in the midst of change and transition. She uses her skillful, intuitive abilities to answer your questions and provide you with the information and guidance you need. Having a trained intuitive assisting you helps you to make the best decisions in your life and for the future of your business. She can help you better understand where you have been and what direction to take next. By phone or in person you will be inspired to raise your consciousness and awaken your own energy healing and spiritual skills; to strengthen and grow the skills you are already working with; to gain confidence and clarity. She will individualize your unique developmental experience and guide and support you on your path. If you are in crisis, if you are in pain, if you are not at peace, consult her, share your pain, win it over and get back your happiness. It does not matter as to what is the cause of your pain. The solution is lying hidden in you. She will help you to bring it out and that will help you to overcome your problem and pain.

What You Can Expect From Your CounselorWhat You Can Expect From Your CounselorYou can expect someone who is interested in listening to your concerns and in helping you develop a better understanding of them, so that you may deal with them more easily and effectively. Your counselor will take

you seriously and be willing to openly discuss anything you wish to discuss. Expect your counselor to focus the session on you, and not on

others. Because counselors have different beliefs about how people change, they differ on how much talking they do in sessions, whether they ask you to do "homework," and their focus of discussion. If you

have any questions about what is going on, by all means ask. Counselors have no "magical" skills or knowledge, and will be unable to

solve your problems directly for you. Your counselor will want to work with you, but won't do for you what you are capable of doing for yourself. Except under unusual circumstances, your counselor will maintain strict

confidentiality about you, and will openly discuss this with you

Your Responsibilities in CounselingYour Responsibilities in CounselingYour main responsibilities in counseling are to attend your regularly scheduled sessions, talk about what is bothering you as openly and honestly as you can, and complete any tasks or "homework" assignments you may be asked to do. You are expected to let your counselor know if you are unable to make it to a session. Most counseling will require you to try

something new or a "different approach." Another thing your counselor will expect is for you to be willing to

experiment and try things without jumping to conclusions. You are also expected to let your

counselor know when your problems have been solved as well as let your counselor know if you don't feel like you're making any progress. This latter point is most important: your counselor is most interested in your

benefiting from counseling.

Common difficulties in counselingCommon difficulties in counselingOne of the most difficult steps in counseling occurs before you even see a counselor for the first time.

Deciding to seek counseling is the first step in change. Once this decision has been made, the

mechanics for change have been set in motion. In the process of changing the way you think, feel, or

behave, you usually must try out new ways of doing things. This can make you anxious or frustrated.

Also, in the course of counseling you may come to realize that things you once thought of only in a

positive or negative way you may see a bit differently. The challenges of pushing on your

limitations may also cause your frustrations, but with commitment and practice, you will find that you can stretch your limits and find new and exciting aspects

of your self.

Tips on how to benefit from counseling:Tips on how to benefit from counseling:Be ready to focus on a specific problem or issue. Be prepared for your

sessions. Attend your sessions and take an active part in them. Complete (or at least attempt) any "homework." Tell your counselor if you don't think you're

being helped.