drawing in (step 1) drawing in (step 2) drawing in (hook lying) bridge t runk – lumbar...
TRANSCRIPT
Drawing In(step 1)
Drawing In(step 2)
Drawing In(hook lying)
Bridge
TRUNK – Lumbar Stabilization I
Sets: _____ Reps: _____ Hold: _____ Frequency:_____
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Supine Leg Slide
Supine Single Leg Bridge
Supine Single Knee to Chest
Supine Overhead Flexion w/ Stabilization
TRUNK – Lumbar Stabilization I
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Sets: _____ Reps: _____ Hold: _____ Frequency: _____
Supine Supported Dying Bug
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Supine Supported Diagonal Crunch
Supine Supported Crunch(step 1)
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Supine Supported Crunch (step 2)
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization I
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Prone Alternating Lower Extremity
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Prone Alternating Arm & Leg
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Prone Alternating Upper Extremity
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization I
Prone Extension
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Prone Cobra(step 1)
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Prone Cobra(step 2)
TRUNK – Lumbar Stabilization I
Unsupported Crunch
Unsupported Diagonal Crunch
Bridge w/ Leg Extension
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization II
Supine Trunk Rotations(step 1)
Supine Trunk Rotations(step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Trunk Circles (step 1)
Trunk Circles (step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization II
Teaser (step 1)
Teaser (step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Quad Arm & Leg(step 1)
Quad Arm & Leg(step 2)Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization II
Prone ISO Hold
Prone ISO w/ Extension
Prone ISO Holdw/ Hip Abduction
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization II
Side ISO Hold
Side ISO w/ Abduction
Supine ISO Hold
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
Sets: _____ Reps: _____ Wt: _____ Tempo: _____
TRUNK – Lumbar Stabilization II