dream and homerunking vitality

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8/27/09 www.TheDreamLounge.net

Dream and Homerunking on Vitality

www.TheDreamLounge.n

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Relation to pickup◦ Physical energy level◦ Emotional energy level

Personal stories◦ Overweight/unhealthy-started digging◦ Stomach problems-hipocrates◦ Chrises binge◦ Once you start, you never go back

www.TheDreamLounge.net

Relation to pickup◦ Physical energy level◦ Emotional energy level

Personal stories◦ Overweight/unhealthy-started digging◦ Stomach problems-hipocrates◦ Chrises binge◦ Once you start, you never go back


Health is not fitness, fitness is not health

Is your food going to help you, or hurt you?

Where do your nutritional beliefs originate?

Are you a part of the crowd?

Ever look at your toiletries?


Health is not fitness, fitness is not health

Is your food going to help you, or hurt you?

Where do your nutritional beliefs originate?

Are you a part of the crowd?

Ever look at your toiletries?


Increased energy (mental and physical) Increased focus Less occurrences of sickness Drastically reduced chance of dis-ease Longer life Better sleep (less needed) More from your workouts


Increased energy (mental and physical) Increased focus Less occurrences of sickness Drastically reduced chance of dis-ease Longer life Better sleep (less needed) More from your workouts


Eat like our ancestors Problems with today’s food

◦ Overcooked◦ Overloaded ◦ Overdrugged◦ Under nourished ◦ We are what we eat◦ PROCESSING

◦ Why eat organic?


Eat like our ancestors Problems with today’s food

◦ Overcooked◦ Overloaded ◦ Overdrugged◦ Under nourished ◦ We are what we eat◦ PROCESSING

◦ Why eat organic?


Most people who eat “healthy”, NEVER eat enough healthy fat◦ Almonds◦ Walnuts◦ Beans◦ Avocados◦ Fish (salmon)◦ oils

“fats” vs fat


Most people who eat “healthy”, NEVER eat enough healthy fat◦ Almonds◦ Walnuts◦ Beans◦ Avocados◦ Fish (salmon)◦ oils

“fats” vs fat


Addiction

Cutting sugar down surfaces emotions

Artificial sweeteners can not be digested

White flour/white sugar are biggest enemy


Addiction

Cutting sugar down surfaces emotions

Artificial sweeteners can not be digested

White flour/white sugar are biggest enemy


Social conditioning Cow milk, made for cows, was never meant

for, or consumed by humans until recently Cavemen were not hunting down and

sucking off cows, never meant to drink milk Lies, hundreds of millions in advertising,

milk is horrible for your health Up to 13% pus, blood, piss, feces, scabs, etc

in your average gallon of milk Protein? Over 75% is casein, also known as

industrial glue, sticks to your intestines, watch what comes out when you stop drinking milk

Tons of sugar/unhealthy artery clogging fat


Social conditioning Cow milk, made for cows, was never meant for, or consumed by humans until recently Cavemen were not hunting down and sucking off cows, never meant to drink milk Lies, hundreds of millions in advertising, milk is horrible for your health Up to 13% pus, blood, piss, feces, scabs, etc in your average gallon of milk Protein? Over 75% is casein, also known as industrial glue, sticks to your intestines, watch what comes out when you stop drinking milk Tons of sugar/unhealthy artery clogging fat


Drastically reduce it from your diet. Don’t worry about small amounts.◦ No cheese (3:1 condensed milk ratio)◦ Milk◦ Yogurt ◦ Ice cream

◦ Almond milk/rice milk/oat milk/hazel nut milk

◦ Stay away from soy milk if possible


Drastically reduce it from your diet. Don’t worry about small amounts.◦ No cheese (3:1 condensed milk ratio)◦ Milk◦ Yogurt ◦ Ice cream

◦ Almond milk/rice milk/oat milk/hazel nut milk

◦ Stay away from soy milk if possible


Story about Panama chick Organic/free range/grass fed/wild or eat

nutrient devoid farm raised animals that give you bitch tits (*fish don’t eat corn)

Eat more wild fish (salmon/trout)/turkey

What about protein?Do we look like we have a protein deficiency?

Ever heard of anyone with a protein deficiency? Did you know your body recycles up to 70% of it?

Also nuts/beans/veggies/grains/seeds Broccoli….45% protein


Story about Panama chick Organic/free range/grass fed/wild or eat nutrient devoid farm raised animals that give you bitch tits (*fish don’t eat corn) Eat more wild fish (salmon/trout)/turkey

What about protein?Do we look like we have a protein deficiency? Ever heard of anyone with a protein deficiency? Did you know your body recycles up to 70% of it?Also nuts/beans/veggies/grains/seeds Broccoli….45% protein


Raw vegetables have tons of live water in them

Fruit as well (low sugar is better such as grapefruit/lemon/limes)

Drink more water, stop drinking soda/juice. Tea is good, and raw fresh squeezed juice

Better skin, better muscle development, Better functioning organ systems


Raw vegetables have tons of live water in them Fruit as well (low sugar is better such as grapefruit/lemon/limes) Drink more water, stop drinking soda/juice. Tea is good, and raw fresh squeezed juice Better skin, better muscle development, Better functioning organ systems


Empowering question-when I don’t feel well I ask myself what I can eat or how I can exercise to feel better, NOT what pill or medicine I can take.

Do not attack the symptom, the symptom is often how your body heals itself

Story x 2 (step/flu)


Empowering question-when I don’t feel well I ask myself what I can eat or how I can exercise to feel better, NOT what pill or medicine I can take.

Do not attack the symptom, the symptom is often how your body heals itself Story x 2 (step/flu)


Health/fitness are not one in the same. Jacked guys on protein shakes are not much

healthier than the Mcdonalds regular Sweat every day Work out 6/7 times a week, 20 minutes a

day, CHANGE YOUR LIFE, gives energy Aerobic/anaerobic Look into high intensity training or find a

friend work out with for weights ALWAYS warm up and cool down (slurpee

effect/lactic acid pooling) Do your homework, form is everything “no drama”-nautlius


Health/fitness are not one in the same. Jacked guys on protein shakes are not much healthier than the Mcdonalds regular Sweat every day Work out 6/7 times a week, 20 minutes a day, CHANGE YOUR LIFE, gives energy Aerobic/anaerobic Look into high intensity training or find a friend work out with for weights ALWAYS warm up and cool down (slurpee effect/lactic acid pooling) Do your homework, form is everything “no drama”-nautlius

dream and homerunking vitality

Technology

stop drinking soda juice

high intensity training

mcdonalds regular sweat

hipocrates chrises binge

nutritional beliefs originate

ease longer life

drink milk lies

low sugar