dream metamorphose module 3 - preparation (3 of 3)

MODULE 3PREPARATION (3 of 3)

P R E PA R AT I O N

PREPARATION

SLOW & STEADYWINS

THE RACE

Trust YOUR Journey Proper Pacing

Success…

Is a process

Is about the journey, not just destination

Requires persistence AND patience


#1 Run YOUR Race!

Start where you are

Use what you have

Do what you can


#2 Set a Schedule

Stop wondering, just plan it!

Removes the “convenience” excuse

Helps with getting back on track


#3 Follow the Energy

Great focus not variety = great

results

Quality always trumps quantity

Your energy will keep you in the

race


#4 Prepare for Volume Before

Intensity

Builds foundation for consistent action

Establishes habitual discipline

Allows for the energy to keep going


#5 Make Regular Intervals of

Progress

Strong impact on motivation

Fight getting used to a “new normal”

What got you here won’t get you there


#6 Record Your Actions &

Outcomes

What gets measured gets managed

Encourages the use of SMART

goals

Brings all the previous tips together

When You Pull A Muscle

You over did it, now you’re overwhelmed

You’re spread so thin, you’re ineffective

Your patience for results has

disappeared

Your motivation drops due to poor focus

Your week of rest turned into 3 months

When You Pull A Muscle

#1FORGIVE YOURSELF !!!

#2 Take a moment to regroup

#3 Celebrate your accomplishments

#4 Schedule time for R&R

#5 Get back in the game

P R E PA R AT I O N

HOMEWORK SMART Planning Properly

Paced Review and revamp as needed the

SMART goals that you created from

Module 3 (2 of 3) to ensure they meet the

criteria from tip#4 – volume before

intensity

Prioritize them (tip #3) per focus on

quality & energy

HOMEWORK SMART Planning Properly Paced

(cont’d)

Schedule them (#2) in a day planner per the

priority

Record them per the suggestions in tip #6 so

that you can easily go back to them and track

your progress

Weekly journaling report

MODULE 3PREPARATION (3 of 3)

dream metamorphose module 3 - preparation (3 of 3)

Self Improvement