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Dukan Stir Fry Seitan je domace izrade, a mozete koristiti i kupovni.... Autor: melrose2 15min Jednostavno Sastojci 2 osobe 200 gr seitana 2-3 paprike 1 poriluk 1 mala mrkva cesnjak 1 luk djumbir so, biber, soja sos po ukusu Priprema 1. Na par kapi ulja u dobro zagrijanom wok-u proprziti na rezance izrezan seitan i razno povrce (izbor varijabilan), zaciniti solju, biberom, soja sosom i djumbirom i jesti toplo. Moze se dodati i jaje(jaja) i proprziti zajedno sa povrcem i seitanom (ako niste vegan). 2. Ovako se pravi 'domaci' seitan : http://www.coolinarika.com/preview/recept/877069/ www.coolinarika.com

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  • Dukan Stir Fry Seitan je domace izrade, a mozete koristiti i kupovni....

    Autor: melrose2

    15min Jednostavno

    Sastojci2 osobe

    200 gr seitana

    2-3 paprike

    1 poriluk

    1 mala mrkva

    cesnjak

    1 luk

    djumbir

    so, biber, soja sos po ukusu

    Priprema

    1. Na par kapi ulja u dobro zagrijanom wok-u proprziti na rezance izrezan seitan i raznopovrce (izbor varijabilan), zaciniti solju, biberom, soja sosom i djumbirom i jesti toplo.Moze se dodati i jaje(jaja) i proprziti zajedno sa povrcem i seitanom (ako niste vegan).

    2. Ovako se pravi 'domaci' seitan : http://www.coolinarika.com/preview/recept/877069/

    www.coolinarika.com


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