Duty to Study the Laws of Life

HEALTH Principle

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@ Health and Salvation- Truth for Today Ministries

It is our duty to study the laws that govern our being, and conform to them. Ignorance in these things is sin.—U. T., Aug. 25, 1897. {HL 13.1}NEW START

IMPORTANT TO NOTEFrom the first dawn of reason, the human mind should become intelligent in regard to the physical structure. We may behold and admire the work of God in the natural world, but the human habitation is the most wonderful.--U. T., Jan. 11, 1897. A practical knowledge of the science of human life is necessary in order to glorify God in our bodies. It is therefore of the highest importance that among studies selected for childhood, physiology should occupy the first place.--H. R. {HL 13.3}

Ignorance of Physical Laws. We have special duties resting upon us. We should be acquainted with our physical structure and the laws controlling natural life. While Greek and Latin, which are seldom of any advantage, are made a study by many, physiology and hygiene are barely touched upon.

It is the house in which we live that we need to preserve, that we may do honor to God who has redeemed us. We need to know how to preserve the living machinery, that our soul, body, and spirit may be consecrated to his service. As rational beings we are deplorably ignorant of the body and its requirements.

This living machinery should be understood. Every part of its wonderful mechanism should be carefully studied.-- {HL 13.5} Physical life cannot be treated in a haphazard manner. Awaken to your responsibilities.--{HL 14.1}

The Lord will not work a miracle to preserve any one in health who will not make an effort to obtain knowledge within his reach concerning this wonderful habitation that God has given. By the study of the human organism we are to learn to correct what may be wrong in our habits, and which, if left uncorrected, will bring the sure result, disease and suffering, that make life a burden. . . . Let the mind become intelligent, and the will be placed on the Lord's side, and there will be a wonderful improvement in the physical health. But this can never be accomplished in mere human strength. --M. M., V. II, p. 216. {HL 15.5}

Study that marvelous organism, the human system, and the laws by which it is governed.-- C. T., p. 120. {HL 15.1}

Take Charge OfYourHealth

Pineapples can: break down protein, assist digestion. It also is a natural diuretic and helps clear mucus from bronchial tissues because its fiber aids in excretion.

BREADFRUIT is a great rice and flour substitute. It is a good source of dietary fiber, vitamin C, potassium, calcium and magnesium. Breadfruit is a nutritious addition to any meal, but it must be used within a few days of being picked. Store it in water to help reduce its rate of spoiling,

PAW PAW, like MANGO, is a good source of soluble fiber. It is also rich in beta-carotene and enzymes that aid in digestion. Many people don’t know that Paw Paw seeds are edible. They have a peppery taste and can be crushed or left whole and sprinkled on salads.

OCHRO is an essential ingredient in callaloo. It is very high in soluble fiber, which can help lower blood cholesterol, prevent constipation and improve bowel function. Make the most of Ocrho’s nutrients by cooking it as little as possible, using either low heat or slight steam.

The WEST INDIAN CHERRY is the richest source of vitamin C known to man. It is also rich in vitamin A, potassium, calcium, phosphorus and carbohydrates.

DASHEEN LEAVES or Dasheen Bush contains excellent amounts of vitamins and minerals like B6, C, niacin and potassium. Dasheen Tubers are very high in starch and are a good source of dietary fiber. Be sure to cook you Dasheen Bush and Dasheen Tubers properly. Whether fried or boiled they should always be eaten fully cooked.

TO BE CONTINUED