325Dynamite Diet’s Food Picture Cards GRADES

3-5

Low-fat Cottage Cheese

Apple

Plain Low-fat Yogurt

Cherries

String Cheese

Grapes

GO

GO

GO

GO

GO

GO

74026_Grade_3-5_White1S.pdf 325 6/14/10 4:37:56 PM

326Dynamite Diet’s Food Picture Cards GRADES

3-5

Celery

Pear

Corn

Peas

Tomato

Carrots

GO

GO

GO

GO

GO

GO

74026_Grade_3-5_White1S.pdf 327 6/14/10 4:37:56 PM

327Dynamite Diet’s Food Picture Cards GRADES

3-5

Beans

Chicken Without Skin

Brown Rice

Trimmed Lean Beef

Tuna in Water

Unbreaded Fish

GO

GO

GO

GO

GO

GO

74026_Grade_3-5_White1S.pdf 329 6/14/10 4:37:57 PM

328Dynamite Diet’s Food Picture Cards GRADES

3-5

¯

Hard Boiled Eggs

Air Popped Popcorn

Whole Wheat Spaghetti

Whole-Grain Cereals

Wheat Bread

Oatmeal

GO

GO

GO

GO

GO

GO

74026_Grade_3-5_White1S.pdf 331 6/14/10 4:37:57 PM

329Dynamite Diet’s Food Picture Cards GRADES

3-5

¯

Potatoes

Cucumber

Oranges

Bananas

Broccoli

Pineapple

GO

GO

GO

GO

GO

GO

74026_Grade_3-5_White1S.pdf 333 6/14/10 4:37:58 PM

330Dynamite Diet’s Food Picture Cards GRADES

3-5

White Bread

2% Milk

Low-fat Cream Cheese

Flour Tortilla

Eggs Scrambled (with vegetable oil)

Turkey With Skin

Slow

Slow

Slow

Slow

Slow

Slow

74026_Grade_3-5_White1S.pdf 335 6/14/10 4:37:58 PM

331Dynamite Diet’s Food Picture Cards GRADES

3-5

Egg Substitute

Graham Crackers

Lean Ham

Low-sugar Cereal

Breaded Baked Fish Sticks

Peanut Butter (made with vegetable oil)

Slow

Slow

Slow

Slow

Slow

Slow

74026_Grade_3-5_White1S.pdf 337 6/14/10 4:37:58 PM

332Dynamite Diet’s Food Picture Cards GRADES

3-5

Vegetable Oil

Swiss Cheese

Mayonnaise

Low-fat Sour Cream Animal Crackers

Slow

Slow

Slow

Slow

Slow

Slow

Vegetable

74026_Grade_3-5_White1S.pdf 339 6/14/10 4:37:59 PM

Whole Milk

333Dynamite Diet’s Food Picture Cards GRADES

3-5

Lean Ground Beef

Baked Potatoes with Butter

Corn on the Cob with Butter

Baked Hash Browns

Granola (made with vegetable oil)

Cornbread

Slow

Slow

Slow

Slow

Slow

Slow

74026_Grade_3-5_White1S.pdf 341 6/14/10 4:37:59 PM

334Dynamite Diet’s Food Picture Cards GRADES

3-5

Gravy (made with solid fats)

Croissant

Fried Shellfish

Margarine

Biscuits

WHOA

WHOA

WHOA

WHOA

WHOA

WHOA

74026_Grade_3-5_White1S.pdf 343 6/14/10 4:37:59 PM

Pork & Beans

335Dynamite Diet’s Food Picture Card GRADES

3-5

¯

Donuts

Butter

Lard

Cake

Hot Dog

Ice Cream

WHOA

WHOA

WHOA

WHOA

WHOA

WHOA

74026_Grade_3-5_White1S.pdf 345 6/14/10 4:38:00 PM

336Dynamite Diet’s Food Picture Card GRADES

3-5

Sweet Rolls

Chips

Pizza

Taco Chips

Fried Fish Sandwich

French Fries

WHOA

WHOA

WHOA

WHOA

WHOA

WHOA

CHIPSCHIPS

74026_Grade_3-5_White1S.pdf 347 6/14/10 4:38:00 PM

337Dynamite Diet’s Food Picture Card GRADES

3-5

¯

Fried Hamburgers

Chocolate Candies

Soda

Pie

Egg Fried in Solid Fat

Ribs

WHOA

WHOA

WHOA

WHOA

WHOA

WHOA

74026_Grade_3-5_White1S.pdf 349 6/14/10 4:38:00 PM