early preparation for surgery - osteoarthritisoasis.vch.ca/media/prehab education ppt.pdf · non...
TRANSCRIPT
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Early Preparation for Surgery
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Outline
Joint Replacement Surgery Home Safety Pain Management Physical Activity Nutrition & Weight Management Setting Goals
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People who are prepared for surgery have… Better hospital
experiences Fewer
complications Smoother,
faster recovery
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Things are changing … New standard of care: shorter hospital stay
8 hours – 2 days WHY? • Reduces risk of infection • Improved activity and sleep at home • Better use of resources
You will be sent home when you meet discharge criteria
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Anatomy 101 – Hip X-Rays
NORMAL OSTEOARTHRITIS Pfizer 2004 – The Arthritis Society
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Hip Precautions; For 6 weeks - 3 months post-op
No bending past 90º
L”-shape No crossing the legs No twisting
See p.10 “Before,
During and After
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Anatomy 101 – Knee X-Rays
NORMAL OSTEOARTHRITIS
Pfizer 2004 – The Arthritis Society
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Knee Precautions; For 3 months post-op
No pillow under knee No squatting,
kneeling or twisting See p.18 “Before,
During and After”
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Activity Milestones
0-3 WEEKS: walk with a walking aid, use stairs 3-6 WEEKS: walk several blocks with a cane,
ride a stationary bike 6-12 WEEKS: walk longer without limp,
improved strength and balance Knee bend (studies): ~100° at 4-6 weeks,
~110-115 ° at 3 months, ~115-120 ° at 1 year
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Helpful Surgical Resource
Ortho Connect - Canadian Orthopedic Foundation
Speak to someone who has had a joint replacement
GIVE BACK! Be a volunteer after your joint replacement.
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Home Safety ‘Be prepared’
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Home Set-up Install stair railings, grab bars Remove clutter, tripping
hazards Seats 2” above knee Foam cushion, bed blocks,
raised toilet seat, bath seat
Move frequently used items to waist-height
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Bathroom Equipment
Raised toilet seat Bath stool or bench Rubber bath mats Grab bars
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Other Equipment
Crutches 2-wheeled walker Long-handled
reacher
Long-handled shoe horn Elastic shoe laces Sock aid
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Where To Get Equipment
Medical supply stores Rental or purchase Before you go:
• Check extended medical - prescription may be needed
• Measure, photograph or trace toilet bowl
• Note what side the taps are in the bathtub
Friends, family
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Medical Equipment Provision Program Has replaced the Red Cross loan program Provides equipment for people with NO
other means to rent or buy If you need to access MEPP, application
forms will need to be completed in your Pre-Op education class once you have a surgery date.
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Pain Management
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What is Chronic Pain? Pain lasting > 3 months
the result of an over stimulated nervous system The nervous system gets better at what it practices.
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Use ALL the tools in your tool box Calming Strategies
Meditation, breathing exercises Distraction: music, socialization, hobbies
Exercise, activity pacing, mobility aids Medication, complementary therapies
Use a pain diary to see what tools work best for you!
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What medication is right for me?
Talk to your Doctor or Pharmacist about: Pain level Risks, side effects Drug interactions Medication timing
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Where to start when managing arthritis pain
Acetaminophen (Tylenol Arthritis Pain Formula) • Lowest risk – caution with liver disease • Lasts 8 hours • Maximum dose 4000mg per 24 hour period
Creams and gels • Persistent and consistent application • Site specific (not as helpful for hip) • Wash your hands
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Medications to use with Tylenol Non-Steroidal Anti-inflammatory (NSAID)
• Advil, Motrin (Ibuprofen), Aleve (Naprosyn) • Beware of side effects • Do not take with other NSAIDS like ASA
Arthotec, Celebrex – NSAID by prescription
Take NSAIDs once in awhile for inflammation or if maximum dose of Tylenol does not work, particularly at bedtime
Tylenol and NSAIDS can be taken together
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Medical Cannabis Can be used in conjunction with all other medication
Non narcotic, non toxic, non pharmaceutical
Legal access through Health Canada
CBD helps with pain; THC makes you feel “high”.
Use:
High CBD and low THC
Ointment , suave or oil applied to affected area
Tinctures , oil or flower taken orally or by vaporizer
Do not smoke
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When should I take medication? Pre-medicate 1 hour before known
triggers
Take Tylenol regularly for long term and keep track of 24 hour doses
NSAIDs for breakthrough. Try topical before oral NSAIDs.
Ice for inflammation, heat for stiffness
No driving when using narcotics
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Narcotics for severe pain Only use when all other methods, used correctly, fail
Tylenol #3 - not helpful for OA pain
Tramadol - effective for some people; others have extreme nausea and sleepiness
Hydromorphone though highly effective, also highly addictive
Common side effects: drowsiness, constipation, nausea and itchiness
After surgery, your GP should help you ween from narcotics as soon as possible
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Additional Reading (and a break!) Heal Your Knees: How to Prevent Knee
Surgery and What to Do If You Need It Klapper & Huey
Heal Your Hips: How to Prevent Hip Surgery and What to Do If You Need It Klapper & Huey
Total Knee Replacement & Rehabilitation; The Knee Owner’s Manual Brugioni & Falkel
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Physical Activity
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Benefits
Strong muscles less joint stress
Joint mobility
Endurance
Weight control
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But it hurts! Start small, increase gradually Break up the activity (2, 3, or 4x/day) Minimize joint stress Water Exercise bike Walking aids
Respect your limitations
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Avoid over-doing it
“2-hour pain rule” Extra joint pain for more than 2 hours after the exercise - you probably did too much, too fast!
Slow down and do less next time
Apply ice or heat to relieve symptoms
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Move It! Gentle movement, 5 to 10 repetitions
Heel slides in bed Knee bending/straightening Pain-free, as often as possible
Stretch leg muscles, 20 – 30s hold
Stretching
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Strength Arm and core muscles
Helps with transfers, daily activities Chair push-up, tightening “tummy” muscles
8 to 15 repetitions, work to fatigue Leg exercises – gluts, quadriceps
Quadriceps
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Balance
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Fitness Options Community Centers / Pools
Watermania Richmond
Physiotherapy clinics Knee/Hip Replacement
Exercise Guide
GLA:D Canada - http://gladcanada.ca/
HealthLink BC – Physical activity information and counselling
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Nutrition A healthy body
supports healing A healthy immune
system fights infection
If underweight, get a referral to a Registered Dietitian
for assessment
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Weight Management
Each extra pound = 4-6lbs of stress on joints Set a goal:
Do not lose more than 3lbs/wk
Limit calories from fluids
Look at what causes you to eat
Use a divided plate
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Healthy Eating
Cover half your plate with vegetables and/or fruit Eat a variety of colors Eat whole grains whenever possible Try to have good sources of protein at
each meal
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Calcium and Vitamin D
Promotes bone healing Vitamin D - decreases risk of falls, hip
fractures, cancer Aim for: 1200 mg -1500 mg calcium
for bone repair 800-2000 IU vitamin D
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Protein Sources: Fish, eggs, meat, poultry, tofu, peas, beans, lentils, nuts and nut butters, milk, yogurt, cheese Supports muscle building, healing While healing, increase recommended daily protein and dairy by 20-50%
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Iron and Surgery Low hemoglobin = anemia Fatigue, light-headed,
weak Low iron stores may delay
replacement of blood loss Choose iron-rich foods Discuss iron supplements
with your doctor
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Constipation
Prevention is key Fiber: 25-35 grams/day from non-animal foods
Fluids: 8 cups (2L)/day Exercise Take extra precautions
before/after surgery
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Reducing Post-op Risk Smoking
Higher risk of complications Hospital no-smoking policy www.quitnow.ca
Alcohol and recreational drugs
Chronic use before surgery increases the risk of post-op confusion
Inform Pre-admission clinic
Cutting back on substances improves post-op outcomes
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Setting Goals
Short & Long Term Specific Action-based Realistic
What will help you get ready for surgery?
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Goal Setting “I am going to eat healthy
VS. I am going to eat 7
servings of vegetables, 3 times this week
“I am going to walk around the park for 10 minutes, 3 times a week”
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Tips to succeed
Write your goals down
Post them where you see them
Share your goals with friends and family
Have a back up-plan
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What’s next?
Pre-op Education 1– 3 weeks before surgery
Pre-admission Clinic up to 2 weeks before surgery
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Resources OASIS website www.vch.ca/oasis
OASIS Primary Education
The Arthritis Society www.arthritis.ca Arthritis Info Line: 1-800-321-1433
OrthoConnect www.canorth.org
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Summary People who are prepared for surgery are more
likely to have a positive experience Set some goals: Exercise Home safety, equipment Nutrition Weight management Pain control
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Questions?