earth healing meditation
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Copyright © 2008 Ashley Leavy [email protected]
Earth Healing MeditationBy: Certified Crystal Healer Ashley Leavy
Meditation is a focusing or concentration of your mental energy until you
have reached a perfect stillness of mind. With practice, meditation will
allow you to realize your true self. Meditation should always be done for the
self. It is a wonderful tool to allow you to fully explore your inner
consciousness. It is an opportunity to recapitulate your experiences and to
learn and to grow from them (on a subconscious level). Meditation should be
done with a full surrender to the stillness it creates.
Routine meditation (over time) has the ability to completely transform your
outlook on life. Meditation, combined with the proper intention, can aid you
in a complete spiritual evolution. Meditation will allow you to become the
pure, perfect, being of the universe that you were meant to become.
There are several steps you can take to promote a successful meditation.
First, you should create a sacred space in which you are comfortable. Your
environment can greatly influence your success in meditation. “Sacred
Space” may mean a different thing to each and every person. Typically,
creating some sort of routine or ritual to perform prior to meditation canhelp to enhance it. The repetition of ritual will eventually send subtle cues
to the brain that can help to prepare it for the meditative process. The
brain and the subconscious will begin to learn from the experience that
after you have gone through the motions of the ritual, there is an expected
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thing to follow. In this case, this thing is meditation-a clearing and stilling
of the mind.
Correct posture can also significantly contribute to your meditative practice.
You should sit in the posture that is most comfortable to yourself. When you are not comfortable, the discomfort can become distracting to the mind
and can disrupt your focus. You may prefer to sit on the floor with your legs
crossed (Lotus position). However, this is not necessary. You can sit on the
ground, in a chair, or however you feel most at ease in your body.
Next, you should begin focused breathing. You should focus on slow, even
breathing and begin to relax. The circular breathing technique is very
effective for focus and relaxation (this technique is discussed further in
the following exercise). Once relaxation and focused breathing have beenachieved, you can begin concentration. You should attempt to hold your
attention on the present, transitory, moment. When the attention is held
and stillness is achieved, you should retain it as long as possible until the end
of the meditation session (at least 10 to 15 minutes). If you find yourself
becoming distracted while attempting to maintain the stillness, you should
return your attention to the breath. You can always return to the focus on
the breath to return the concentration to the meditative practice.
The true benefit of meditation is found in the stillness that it provides to
your body, mind, and spirit. This stillness alters your conscious awareness
and connects it with the divine. This altered state of consciousness benefits
your higher spiritual self. In this state, guidance is often received
(consciously or unconsciously). This is a gift from the divine to your higher
self (your own divine nature).
Most importantly, you should release all expectations you have of the
meditative process and outcome. You should be completely open to the
experiences of the meditation, but not expect more than what is. You
should be open to any guidance or messages that may come from the
stillness. However, you should not be discouraged if this does not happen.
Instead, you should search for the benefit in the tranquility of the
meditation.
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Crystals can be used in meditation to help you to more clearly concentrate
and to focus your mind’s energy and to enhance the quality of the
meditation. Crystals amplify your intentions and thoughts which raise your
energy vibration, promoting conscious awareness. Your thoughts become
more pure through meditation with crystals; they become filled with love andlight for the good of all beings. This clear, pure thinking helps you to remain
in the moment and focus on the stillness at hand.
The following meditation was developed to send healing energy to the earth.
When done with proper intent, it can combat the effects of pollution, global
warming, and other negative environmental conditions in order help to return
Mother Earth to a more wholesome state of being. This meditation is most
effective when utilizing a Chrysocolla stone or one Azurite stone and one
Malachite stone.
Earth Healing Meditation
Sit or stand in a comfortable position with the soles of your feet flat on the
ground (no shoes please). Center yourself; begin to attune yourself to the
earth’s energy (you may wish to use a picture or some other symbol).
Begin circular breathing. Breathe in healing white universal light through
your root chakra. See the light traveling up your chakras to the crown
chakra. Exhale the light through your tcrown chakra back down to the basal
chakra and breathe in the light again. Imagine the light like a wave. Imagine
this wave of light moving in and out of your body like the tide. Now, expand
the light so that it is a continuous loop of healing energy moving through
your ethereal and physical bodies.
Imagine your chakras opening. Begin at the base chakra and picture a red
swirling vortex of energy. Focus your attention on making this red energy
very bright. Next, move up to the sacral chakra and imagine an orange
energy vortex. Proceed through the chakras in this manner using yellow
light at the solar plexus, green and pink at the heart, blue at the throat,
indigo at the third eye, and violet at the crown.
Pick up your stone(s) (or place them in front of you) and begin to focus your
energy on earth-healing. Imagine the earth being covered with trees and
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flowers, with beautiful, flowing rivers, and being in a great state of health.
Imagine it surrounded by white, healing light. Begin to further connect
yourself to the earth by focusing on the two crystals. Start to pull in white
healing light energy through your crown chakra. Next, imagine your legs and
feet turning into roots and growing deep into the earth. Begin to transferthe white light from your crown, down through the chakras, and through
your legs, out the roots, and into the earth.
Focus your attention on energizing the earth and on sending it love and
healing light. Thank the earth if you wish. Spend some time sending these
healing energies while continuing your circular breathing.
When you feel you are ready, imagine the roots loosening from the earth and
resuming being your legs. Slowly come back to conscious awareness.
*Crystal Healing is not meant to replace conventional medicine, but rather to
complement and enhance it. The information within this guide is purely
metaphysical in nature and is by no means medical. Crystal Healing should
only be used with the understanding that it is not an independent therapy,
but one that is a part of a holistic healing approach.
Ashley has been drawn to work with crystals and stones since childhood.
After years of self-study, she began earning a number of professional
certifications in crystal healing. Ashley Leavy is a Master of Crystology and
is Certified and accredited in Melody’s Level I & Level II Love is in the
Earth Workshops. She has also studied with Master Crystal Teacher DaEl
Walker of the Crystal Awareness Institute. Ashley has earned many other
certifications over the years and considers continuing education on the
subject to be a top priority. Ashley is also a member of the Global Spiritual
& Holistic Association, which strives to support a professional approach and
a high standard of practice for ethical and conscientious holistic
therapists. In addition to offering healing sessions, Ashley loves to teach
and presents a number of in-person workshops as well as correspondencescourses on crystal healing. She is also an accomplished, published author and
is currently writing a book on crystal healing.
For more information, please visit http://www.crystalhealer1.webs.com
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This article may be printed, distributed, or published with permission of the
owner/author, Ashley Leavy. It must remain unchanged and in its entirety
and credit must be given to the author.
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