EASTER SEALS WARM WATER THERAPY POOL 2017 POOL CLASS SCHEDULE

MONDAY/

WEDNESDAY

TUESDAY/

THURSDAY FUNKY FRIDAY SATURDAY

Lap Swim 7:00-9:00am Lap Swim 7:00-9:00am Lap Swim 7:00-9:00am Lap Swim 8:00-9:00am

Noodle Class 9:00-9:30am Tai Chi 9:00-9:30am Dance 9:00-9:30am Dance 9:00-9:30am

Aqua Step 9:30-10:00am ROM 9:30-10:00am Aqua Step 9:30-10:00am Aqua Step 9:30-10:00am

Back Class 10:00-11:00am

Weight Loss

Aerobics 10:00-11:00am

Weight Loss

Aerobics 10:00-11:00am

Weight Loss

Aerobics 10:00-11:00am

Pool Pals 11:00-3:00pm Pool Pals 11:00-3:00pm Pool Pals 11:00-3:00pm Pool Pals 8:00-11:00am

Tai Chi 3:00-3:30pm Noodle Class 3:00-3:30pm Aqua Step 3:00-3:30pm

ROM 3:30-4:00pm Aqua Step 3:30-4:00pm Dance 3:30-4:00pm

Weight Loss

Aerobics 4:00-5:00pm Back Class 4:00-5:00pm

Weight Loss

Aerobics 4:00-5:00pm

Lap Swim 5:00-6:30pm Lap Swim 5:00-6:30pm Lap Swim 5:00-6:30pm

CLASS DESCRIPTION

Noodle Class: low-medium impact, balance, strength, and flexibility

Aqua Step: medium-high impact, lower body strength, fall prevention, and balance

Weight Loss Aerobics: medium-high impact, heart conditioning, fat burning, high intensity

Tai Chi: low impact, relaxation, meditation, stress relief, balance, and flexibility

ROM: low-medium impact, balance, flexibility, Range-Of-Motion

Dance: medium-high impact, coordination, heart conditioning, lung strength

Pool Pal

30 min-60 min of one-on-one time with a staff member. The staff member will develop a program based on

your needs. Speak with the Aquatics Director to schedule a session. $15/30min $25/60min.

Cancelation policy: you must tell an aquatics staff member 24 hours in advance if you will be missing your

session in order to avoid being charged.

*** Funky Friday is designed for clients who want to participate in a higher energy class time. The music will be louder and be prepared

to have fun and work hard. If being around loud music is an issue, we highly recommend scheduling your pool time in between class

hours on Fridays or on a different day of the week.