easy exercises for a pain free neck posture
TRANSCRIPT
EASY EXERCISES FOR
A PAIN-FREE NECK POSTURE
As we go about our daily tasks, we
oftentimes forget to sit or stand straight,
slouching or leaning forward as we do our
work.
Prolonged situations like these lead to
chronic neck pain, and worse, poor neck
posture.
Neck exercises can significantly help soothe neck pain. When practiced
regularly, they can also help strengthen your
neck muscles and improve poor neck
posture, too.
Here are some easy exercises you can
incorporate into your daily routine.
SKYLIGHT REPAIRS IN TRENTON, MICHIGAN
1NECK
FLEXES
SKYLIGHT REPAIRS IN TRENTON, MICHIGAN
2Swing up your
arms
SKYLIGHT REPAIRS IN TRENTON, MICHIGAN
3Do these
Nose nods
SKYLIGHT REPAIRS IN TRENTON, MICHIGAN
4Shrug your shoulders
For more tips to correct your neck
posture, check out this post.