easy ways to burn calories
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8/7/2019 Easy Ways to Burn Calories
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Easy Ways to Burn Calories
1. Consuming Vitamin D
A nutritional journal based out of the UK wrote that women who lack Vitamin D take longer to lose
weight. Therecommended daily dose of vitamin D is 2,000mg.
2. Drinking Coffee
Caffeine increases the rate at which one consumes calories.
3. Getting enough sleep.
Sleeping less than four hours a day slows your metabolism. Maintaining an active metabolism helps you
consumeenergy in a healthy way. Experts recommend 7~9 hours of sleep daily.
4. Doing household chores
By spending calories through doing daily chores, such as washing the dishes and cleaning the house, you
will besurprised to feel how much energy you use.
5. Walk to places that are nearby
Try walking more each week.
6. Eat small portions frequently
Generally, those who eat in smaller portions more frequently consume more energy than those who take in
their dailycalorie consumption by eating two or three times a day.7. Move Busily
Walk as if you are late for a meeting.
8. Have Breakfast
Do not skip your breakfast. If you do not feel starving, then your body consumes fat faster, even though
you are notexercising.
9. Laugh
If you laugh for 10~15 seconds a day, then you can consume a total of 50kcal .
10. Take Low-Carbohydrates, High-Fiber
Foods with low-carbohydrates and high-fiber give us help us to feel more full for a longer period of
time. SpinachBroccoli and Asparagus are recommended.
11. Develop habits
Increase the amount of exercise by climbing two steps at once or taking longer ways for restroom, etc.12. Make your own rules
Develop your own exercise routine. For instance, for every 55 minutes, you can move around your office
or climb stairsfor 5 minutes.
13. Always be in movement
It is said that moving more can help consume an additional 350kcal over staying motionless. If you do not
have anyparticular habits, make one up! Tap the floor with your feet or move around.
14. Maintain a Good Posture
Keeping a good posture can help make you look taller and more , slender while also strengthening your
abdomen.
15. Bring Comfortable Shoes (such as flats)
Instead of giving up stilettos, bring shoes that are easy to walk in instead. That way, you wond t have to
preclude a goodwalk because of your shoes.
16. Stay away from Late Night SnacksEating late at night may prevent you from getting a good nightd s
sleep and lead you to skip breakfast. This is one of thebad factors to harm your normal metabolism.
17. Drink Enough Water
Our metabolism slows down if our body lacks of water. A German research institution announced that
drinking morethan eight cups of water increases the metabolism by 30%. Please remember that the
recommended amount of waterper a day is eight cups!
18. Avoid Sugar
Sugar makes our body release insulin. It identifies sugar as a tissue and uses it as a source of energy or
saves it in theform of fat.
19. Move while you have a Conversation
Zia-ur-RehmanGondal
Seoul International
Correspondents
Islamabad-PK
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8/7/2019 Easy Ways to Burn Calories
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Move even when you are on the phone. This can equate to big differences, even though it is only for a
few minutes.
20. Chew Gum
Chewing gum not only leads to consuming calories, but may also develop the habit of subconsciously eating
whilecooking.
21. Exercise your Legs
While you are seated, occasionally lift your thighs as if you were marching.
22. For Sleep, Quality is more important than Quantity
Research by the University Pennsylvania uncovered that those who did not have a good nightd s sleep
chose foods thatdo not have enough nutrition. Other research concluded that those who lack sleep tendto exercise less.
23. Alternating Sides
When carrying heavy bags or a child, shift the weight to another side every five minutes. This way, you
will use a widervariety of muscles.
24. Have Spicy Foods
Some researchers say that spicy food temporarily increases the metabolism, especially Capsaicin, which
are abundant inKorean pepper powder, improving the catabolism of fat that will help your diet.
25. Move Your Arms
When walking, move both your arms and legs. The more you use the various parts of your body, the more
calories youd llburn.
26. Drink Oo-long Tea
Researchers says Oo-long tea increase metabolism by up to 10%.
27. Stay away from Stress
If you are under stress, your body releases Cortisol, which makes gaining abdominal, or stomach, fat
easier.
28. Cook for Yourself
Cooking and washing dishes causes you to move more, as opposed to ordering take-out.
29. Drink Strong Green Tea Daily
Though green tea has caffeine, it also has Catechin Poly-phenol, which helps stimulate your metabolism.
30. Dond t throw out peels
Fruit and vegetable peels have high amounts of fiber, causing your body to consume more energy to
digest.
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