eat yourself healthy: superfood eating plan · page 4 hello, lstea here. welcome to good health,...

Eat yoursElf HEaltHy:

SuperfoodEating Plan

www.lovesuperfoodtea.com

ContentsOUR Aim

Superfoodsfoods to avoid

DrinksBreakfast Recipes

Lunch RecipesDinner Recipes

Snack Recipesresults

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Hello, LSTea here.Welcome to good health, good vibes and good tea!THE AIM OF OUR TEATOX and our ‘EAT YOURSELF HEALTHY - SUPERFOOD EATING PLAN’ is to

cleanse and detoxify your system as well as provide you with helpful tips and healthy recipes that you can implement into your everyday life! Shall we begin...When you receive your LSTea package in the mail it’s only the beginning of your

TEATOX journey, you’re not alone; the tea’s out of the bag and teatoxers are popping up everywhere, here’s why...

DETOXIFICATION is an age-old way of cleansing your body of unnecessary waste - as passionate tea drinkers, combining the two seemed like a given. Right?! Right.LSTea is FULL (like, overcrowded) of herbs that have been used for centuries for

health and wellbeing. Those which leave your body feeling cleaner and your mind clearer.Your immunity should BOOST, energy levels RISE, bloating DECREASE, sleeping patterns

and quality of sleep IMPROVE, and your skin will be left looking more RADIANT than ever!Sound like your cup of tea? Let’s #TEATOX.

our aim


SuperfoodsSuperfoods are foods that are particularly ‘nutrient-dense,’ protecting you from toxins whilst

improving digestion - helping to keep your body in its best possible condition. Some superfoods protect against disease, some have anti-aging properties, and some little beauties do both.

Imagine your insides are looking something like Britney’s 2007 "toxic" meltdown by introducing superfoods into your diet your body will be back to its "Baby One More Time" before you know it.

Eating a diet rich in superfoods can help protect your health, help you feel less lethargic and leave you with more energy for the important things; like getting up early enough to catch that cute guy down the street who runs the same route as you. (We’ve all been there!)

Protein Vegan Protein(these have higher amounts of

protein than any animal protein)

Carbohydrates Fats

lean chicken spirulina muesli raw nutsfree range eggs bee pollen oats avocados

lean turkey goji berries brown rice coconut oilfish quinoa rye bread extra virgin olive oil

hemp green vegetableschia seeds sweet potatos

Fruits (eg. blueberries, oranges, grapefruit, pomegranates,

pears, bananas)

beans


We’re sure you have enough on your plate without having to umm and ahh about what you are and aren’t allowed to have whilst on your #TEATOX. So here we have prepared you a cheat sheet listing of all the food and drinks you should avoid:

FOOD TO AVOID! (We mean it...)l Fatty Animal Meats. some meats are ok (i.e. organic free range meats like skinless chicken breast or fish)l Table Salt. (a little sea salt is good for ya) l Sugarl Foods that contain White Flour., includes white rice, white pasta, white breadl Processed Foods.this includes processed chocolate and peanut butterl Sweets.l Sugary Cereals.l Greasy Fried Foods.- fried chicken, fries and pizzal Saturated fats - this includes whole fat dairy products, milk cream, cheese, butter ice cream

l Artificial sweeteners


l Carbonated Drinksl Fruit Juicesl Alcoholl Sports Drinks

l Energy Drinksl Flavoured Drinksl Cordials

WHAT TO DRINKWATER - drink 1:5-2L per day, you can always add lemons, mint and berries to pimp up

your waters, Hydration is key!TEA - Any herbal teas in particular green tea, try to have 3-5 cups of green tea a day to

speed up metabolism and compliment your teatox. OR our MATCHA is the equivalent of 10 cups of green tea, have a matcha latte! Perfect teatox partner. PLUS Our sugar teatox helps curb cravings, when you want something sweet. Reach for the tea tin instead of the chocolate.

COCONUT WATER - nature’s sports drink, full of electrolytes and generally all round brilliant! We are nuts for coconuts!

SMOOTHIESHomemade smoothies and juices are the best, that way you know exactly what you are

putting into your body. Green and clean. Remember to stick to 2/3 green veg and 1/3 fruits.

drinks TO AVOID!


Breakfast Ideas - Healthy Recipes

They don’t call breakfast 'the most important meal of the day' for nothing! A healthy breakfast powers you through the morning, jump-starts your metabolism, and puts you ahead via nutrients from protein and fibre, to vitamin C.

If you're trying to lose weight, skipping breakfast might feel like an easy way to cut calories, but research shows that the impacts on your metabolism can be counterproductive to weight loss. So hell no!

Start your day with a cup of "morning teatox tea" a healthy breakfast, and reap the rewards! Recipes this way.....

breakfast


CHIA pot#LSTeaLoves: CHIA SEEDS CONTAIN ESSENTIAL FATTY ACIDS AND PROTEIN, AS WELL AS BEING A SOLUBLE FIBRE.

INGREDIENTS

2 tablespoons of Chia Seeds¼ cup Coconut Water¼ cup Almond Milk (or milk of choice...)½ tablespoon vanilla powder1 tablespoon of Raw honey

DirectionsAdd all the ingredients into your pot and

stir the mixture until combined; refrigerate overnight. In the morning give it a little stir and add your favourite toppings, like fruits and nuts! Nom! (Among some of our favourites are cashews, almonds and berries...)

breakfast


#LSTeaLoves: EGGS GET A BAD WRAP WHEN IT COMES TO WEIGHT LOSS. (Ever heard someone tell you to eat them in small doses..?!) THIS BREAKFAST, LOADED WITH PROTEIN THAT WILL CURB YOUR APPETITE!

INGREDIENTS

DirectionsSlice bell pepper into 1cm thick rings,

removing the inside. Warm up oil in non-stick pan and fry rings on both sides until they become soft and turn a light brown colour. Carefully crack open an egg in the centre of each ring, fry until the bottom is crisp, adding chilli flakes, sea salt and pepper to taste before serving.

Not only is this dish delicious (say that three times in a row...) but it eliminates the need for egg rings, it’s innovative, and healthy!

1 big bell pepper (colour of your choice...)Rapeseed oil or olive oilSea salt & pepperChilii flakes2 eggs

flower eggs

breakfast


#LSTeaLoves: BANANAS ARE A SLAMMING SUPER-FOOD. A SLIGHTLY GREEN MEDIUM SIZE BANANA WILL FILL YOU UP AND BOOST YOUR METABOLISM. WHY NOT BUY IN BULK..?!

INGREDIENTS

DirectionsCombine ingredients in a blender until

smooth and serve.Super-tasty and super-simple, the perfect

breakfast for when you have to go-go-GO!

1 ½ cups of packed kalePinch of matcha1 cup of almond or rice milk1 tablespoon of almond butter1 tablespoon of chia seeds1 tablespoon of coconut oil½ ripe banana

morning turbo smoothie

breakfast


#LSTeaLoves: GOOD FATS!! THERE’S NO REASON TO BE AFRAID OF EATING FATS, AS LONG AS THEY’RE THE ‘RIGHT’ FATS. (NO, CHOCOLATE, NO!) OLEIC ACID, A COMPOUND IN AVOCADOS’ HEALTHY MONOUNSATURATED FATS (MUFAS), MAY TRIGGER YOUR BODY TO ACTUALLY QUIET HUNGER. YEP, IT WILL TELL IT TO SSHH-ON- UP! THE CREAMY FRUIT IS ALSO PACKED WITH FIBRE AND PROTEIN.

INGREDIENTS

DirectionsCrack the eggs in a medium bowl, careful not to

puncture the yolks and set aside. Cut avocado in half and remove seed, depending on how big the seed is the hole in the avocado should be large enough for one small egg. If the hole looks too small, scoop a little out until it fits the egg nicely.In a baking dish rest the avocado against the edge

so it doesn’t tilt over. Gently scoop out one of the yolks with a medium sized spoon and place it into

the hole of the avocado, repeat the action with the second half.Add sea salt and cracked pepper on top of the

eggs. Gently place the baking dish in the oven and bake for about 15 minutes. For those of you who enjoy a little spice add hot sauce (bravo!) and serve with tomatoes and spinach on the side.A breakfast like this will ensure you have an egg-

cellent start to any day! (We’re sorry, we had to...)

1 Avocado Hot sauce2 Eggs TomatoesSea Salt SpinachCracked Pepper

baked avocado egg cups

breakfast


#LSTeaLoves: Grapefruits! EVEN If YOU CHANGED NOTHING ELSE ABOUT YOUR DIET, EATING GRAPEFRUIT BEFORE EACH MEAL MAY HELP YOU LOSE UP TO A POUND A WEEK! (Half a kilo for those playing at home...)

INGREDIENTS

DirectionsPreheat oven whilst you prepare grapefruit

halves to be baked. Begin by washing and cutting the grapefruits into halves, cut along the skin and sections to loosen the flesh. Drizzle one tablespoon of honey on top of each half making sure to get the middle also.

Sprinkle some cinnamon and pop in the oven to bake for 15 minutes until the edges begin to brown.Scoop the flesh out with a spoon and

discover how baking really enhances the grapefruit’s flavour.

2 grapefruits 1-4 tablespoons of Raw honey or Maple Syrup 1 tablespoon of cinnamon

baked grapefruit


LUNCH IDEAS

It’s common to want to SKIP LUNCH when trying to lose weight or cut calories, but the strategy rarely works. According to the Weight Control Information Network, people who regularly skip meals tend to weigh more than people who eat often throughout the day. (Noted, #teatoxers!) Skipping lunch can rev-up and enhance your appetite later, causing you to overeat or choose foods that have poor NUTRITIONAL VALUES.We have put together some LOW CALORIE, highly delicious lunches that will

renew your energy and help you feel refreshed and READY to take on the next few hours.Also, quick and easy! We all know your time is precious, and preparation time

throughout a workday, often non-existent!Recipes this way.....

lunch


#LSTeaLoves: QUINOA! IT’S A DIET FRIENDLY WHOLE GRAIN; RICH IN HUNGER-FIGHTING PROTEIN. YOU’LL STAY FULL LONGER, ON FEWER CALORIES, AND AVOID OVEREATING AT OTHER MEALS. You ‘officially’ cannot lose...INGREDIENTS

DirectionsWe’re ‘keen-wah’ to tell you how to prepare

this dish... (Yep, had to again!)To cook quinoa on the stove, place it in water

and bring to the boil.Lower the heat and simmer for 15 minutes.

When the quinoa is cooked, transfer it to a large bowl that you’ll be serving your salad in. Meanwhile in a separate bowl, combine the kale, lemon juice, olive oil, and sea salt.Get in there with your hands (don’t be afraid!)

and massage the kale so it’s well coated, and

set it aside to wilt for at least 10 minutes. When the quinoa has cooled, transfer the kale mixture, pomegranate seeds, avocado, onion, and additional olive oil to the bowl with the quinoa, and toss well. You can serve immediately or make this salad a day ahead and refrigerate overnight, at your convenience, #teatoxer!Prepare on Sunday night ready for the

perfect Mondayitis-fighting lunch.

1 cup of Quinoa ½ tablespoon of Sea Salt1 ½ cups of Water 1 cup Pomegranate Seeds2 packed cups of Kale 1 Haas AvocadoJuice of 1 Lemon ½ cup of minced onion¼ cup of Olive Oil 1/4 cup of additional Olive Oil

super-food Quinoa Salad

lunch


#LSTeaLoves: ORANGES, THEY HAVE FEW CALORIES AND POWERFUL ANTIOXIDANT PROPERTIES TO MAKE THEM ONE OF THE MAIN FRUITS DETOXIFYING THE BODY AND AIDING WITH WEIGHT LOSS. GO THEM!

INGREDIENTS vinaigrette

DirectionsPut arugula, basil and mint leaves into a big

bowl with avocado and mandarin oranges. To prepare the vinaigrette put lemon juice, extra virgin olive oil, honey, sea salt and pepper in a tight lid bottle or jar and shake until mixed together well. Drizzle over salad, and garnish with goats cheese and pomegranate seeds.

1 peeled & thinly sliced Avocado 2 tablespoons of Lemon Juice2 peeled & cut sideways Mandarin Oranges 2 tablespoons of Olive OilHandful of Arugula / Rocket 1 Tablespoon of HoneyHandful of Basil ¼ Tablespoon of Salt & Pepper

orange, avocado & rocket Salad

lunch


#LSTeaLoves: CORIANDER! IT IS A NATURAL DIURETIC WHICH HELPS REDUCE WATER RETENTION. IMPROVING DIGESTION AND ASSISTING THE BODY TO RID OF WASTE PRODUCTS; ESSENTIAL FOR WEIGHT- LOSS.INGREDIENTS

1 cup Quinoa 1 Tbsp minced fresh corriander1½ cups of Water 2 Tbsps Lime JuiceSalt and Pepper 1 Tbsp of Extra Olive Oil½ Stemmed, seeded and finely chopped Red Bull Pepper 2 Tbsps of Dijon Mustard½ Stemmed, seeded and minced Jalapeno Chilli 1 clove of minced Garlic2 Tablespoons of minced Red Onion 1/2 Tbsp Ground Cumin

DirectionsIn a large saucepan over medium heat, toast

the quinoa. Stir often until it’s lightly toasted and aromatic, this should take about five minutes. Stir in the water and 1⁄4 teaspoon of sea salt and bring to a simmer. Reduce heat and continue to simmer until quinoa has absorbed most of the water and is almost tender.In a rimmed baking sheet, spread the quinoa

out and set aside until cool and tender. When cooled, transfer the quinoa to a large bowl, stir in

the bell pepper, jalapeno, onion and coriander. In a separate bowl, whisk the limejuice, oil, mustard, garlic and cumin, then pour it over the quinoa tossing to coat. Season with sea salt, pepper and limejuice to taste. Prepared salad can be refrigerated in an airtight container for up to two days.A handy one for those of us with busy

schedules (who doesn’t!) liking to prepare meals ahead of time.

QUINOA SALAD WITH RED PEPPER AND CORIANDER

lunch


INGREDIENTS

DirectionsSlice onions, dice apple and chop almonds. Cook, chill and shred the chicken breast, or to

save time your local deli may stock chicken that’s already shredded. Toss ingredients together in a bowl with Greek yoghurt, mustard, sea salt and pepper to taste.Some of you may think that we’re a bit nutty for putting apple in a salad but it’s true what

they say, an apple a day keeps the doctor away! (10 points!)

1 Chicken Breast1 small diced Apple¼ cup of Roasted Almonds2 Green Onions1/4 cup of Greek Yogurt1 Tablespoon of MustardSea Salt and Pepper

#LSTeaLoves: ALMONDS! THEY ARE LOADED WITH MINERALS! JUST A HANDFUL OF NUTRIENT-RICH ALMONDS A DAY HELPS PROMOTE HEART-HEALTH AND PREVENT WEIGHT GAIN!

GREEK YOGHURT CHICKEN SALAD

lunch


INGREDIENTS vinaigrette

DirectionsPlace baby greens on plates, top with thinly sliced raw beets, carrot shavings, crumbled goats cheese and pistachios. Mix all the salad dressing ingredients together in a tight lid bottle or jar and drizzle over salad.Cheesus, this salad is a good time. Just like us over at LSTea.

Baby Greens ½ cup of Olive Oil1 Beet ¼ cup of Red Wine Vinegar1 large Carrot 1 Tablespoon of Lemon Juice2 ounces of Goats Cheese 1 ½ Tablespoons of Honey¼ cup of shelled, chopped Pistachios Sea Salt and Pepper

#LSTeaLoves: BEETS! EATING THEM WILL HELP TO SUPPORT THE LIVER, BILE DUCTS AND GALLBLADDER, INFLUENCING FAT METABOLISM AND HELPING TO LOWER BLOOD FAT LEVELS.

GOATS CHEESE AND BEET SALAD


Dinner IDEAS

Since this is THE LAST MEAL OF THE DAY it’s important to make the right choices because you won’t eat for at least another 10 hours or so. Ensuring that there is a steady supply of glucose for the body to fuel off for essential processes whilst we SLEEP, IS CRITICAL.

A COMMON CAUSE of waking at night and sometimes even insomnia is when levels of sugar in the blood fall. The body then has to release stored glucose and this action can cause you to wake and sometimes difficulty in going back to sleep.

DON’T FORGET to finish your day with a EVENING CLEANSE TEA between 8 and 11pm! Nighty-night.

dinner


INGREDIENTS

DirectionsToss unpeeled-sliced-potatoes, with cinna-

mon, two tablespoons of olive oil and one ta-blespoon of sea salt and thyme. Arrange on a baking sheet in a single layer and roast for 25 to 30 minutes or until potatoes are tender and just beginning to brown.While potatoes are roasting, fill a large bowl

with cold water and ice.Bring a large pot of water to boil and salt

generously. Add haricot verts and cook briefly, one to two minutes or until beans are bright green. Remove and immediately plunge into ice water to stop cooking and set colour. Cut beans in half lengthwise. Combine greens, sweet potatoes, haricot verts, cranberries and walnuts in a large serving bowl. Toss with dressing to taste and serve!

4 Sweet Potatoes 8 Ounces of Haricot Verts1 Tablespoon Cinnamon Large handful of Dried Cranberries2 Tablespoons of Olive Oil Large handful of toasted Walnuts1 Tablespoon of Sea Salt 5 ounces of baby lettuce or spring mix1 Tablespoon Thyme

#LSTEaLoves: SWEET POTATOES, A WEIGHT LOSS SUPER-FOOD, CAN HELP YOU LOSE WEIGHT. THEIR HIGH AMOUNT OF DIETARY FIBRE, THEIR LOW CALORIE CONTENT, AND THEIR HIGH AMOUNT OF WA-TER ALL WORK TOGETHER TO MAKE THE SWEETEST (AND GUILT-FREEEST!) OF POTATOES.

SWEET POTATO & GREEN BEAN SALAD WITH MAPLE MUSTARD DRESSING

dinner


#LSTeaLoves: LEAN SOURCES OF PROTEIN, SUCH AS SALMON, HELP YOU FEEL FULL WITHOUT ADDING FAT. (TALK ABOUT PERFECT!)INGREDIENTS

DirectionsPlace a pan on medium to high heat. Drizzle

1⁄2 tablespoon of oil over the fish, add a pinch of sea salt and pepper and massage parsley into the salmon (skin side) – place down on the grill pan. Cook for five minutes and turn, cook for a further two minutes and turn, cook for another two min-utes before removing the fish from the pan and covering it with foil to keep warm.Wipe the pan out and add a tablespoon of oil to

heat up. Toss in the asparagus stalks and let them sizzle for 30 to 40 seconds charring and going brown, add in the garlic and chilli flakes and toss

the asparagus through.Continue to cook for a further one minute until

the asparagus is slightly tender; toss the flaked almonds through the asparagus and cook for an-other 30 seconds to brown the almonds slightly. Remove the asparagus and almonds from the pan and divide between plates. Slice the piece of salmon into small chunks and place on top of the asparagus. Finish off with the remaining olive oil, lemon juice and a sprinkle of sea salt and pepper to taste, delightful!

200g piece of (skin on) Salmon ½ Tablespoon of Garlic1 Tablespoon of Parsley ¼ Teaspoon of Chilli Flakes2 Tablespoons of Olive Oil 1 Lemon12 Pieces of Asparagus Sea Salt & Pepper2 Tablespoons of flaked Almonds

SALMON WITH ALMONDS AND ASPARAGUS

dinner


#LSTeaLoves: BROCCOLI~ HELPS FIGHT OBESITY BY BEING A LOW FAT, LOW-CALORIE VEGETABLE OPTION TO ANY HEALTHY MEAL PLAN. EATING LOTS OF BROCCOLI FILLS YOU UP WITH A BULK OF HIGH- FIBRE, AND WITHOUT ADDING EXTRA CALORIES. IT JUST LOOKS GREAT TOO, TRUE..?!INGREDIENTS

DirectionsBegin by preparing an ice bath – fill a large

bowl with ice and water. Cook greens in a lidded steamer set over an inch of rapidly boiling water until they are bright green, plunge immediately in the ice bath to stop the cooking process. (Your greens will remain bright and will in-fact be more tender to eat!)Once cooled transfer to a colander to drain,

pressing on them gently with paper towel to remove as much water as possible.

To make dressing whisk together oil, honey, soy sauce, garlic and chilli flakes, once prepared toss greens with dressing and add sea salt to taste.To add a nutty taste and delicate crunch to

the dish sprinkle with sesame seeds. Sesame seeds won't just finish off the dish but they also aid in lowering cholesterol and protect the liver from oxidative damage. Keeping your bodies needs, first!

2 Tablespoons of Coconut Oil½ Tablespoon of Sesame Oil 6 cups of chopped Greens (stems discarded)

e.g. Kale, Broccoli, Spinach, Bok Choy, Rapini1 ½ Tablespoons of Soy Sauce 1 Tablespoon of Toasted Sesame Seeds1 clove of minced Garlic Sea Salt½ Teaspoon of Red Chilli Flakes Lemon

HONEY SESAME STEAMED GREENS

dinner


#LSTeaLoves: TOMATOES ARE DEFINITELY AMONG THE FAVOURITE’S OF FAT-FIGHTING FOODS. TOMATOES HAVE BEEN FOUND TO REDUCE INFLAMMATION AND WATER RETENTION IN THE BODY.INGREDIENTS fresh topping suggestions

DirectionsHeat oven to 220C/200C fan/gas. Place flour,

salt, olive oil, yeast, rosemary and pepper into a food processor, pulse until well mixed.With the motor running, add enough water to

bring the flour to a soft, but not sticky dough. Tip onto a work surface and knead until itcomes together; halve the dough.Roll out each half directly onto lightly oiled baking

sheets; do not form a rim at the edge. Spread the tomato topping over each pieceof dough, almost to the edge. Leave to stand for

15 minutes. Bake in the oven for 12 to 15 minutes or until the dough is crisp.Lift each round onto a plate and serve warm. Pass

the toppings around and let each diner assemble their own pizza.This healthy alternative to everyone’s favourite

proves that eating well doesn’t have to mean miss-ing out on the foods you love; it’s allabout healthy compromise.Add in an interactive element, everybody wins!

200g gluten-free Flour Mozzarella½ Salt Avocado2 Tablespoons Olive Oil Rocket7g sachet fast-action dried Yeast Cherry Tomatoes1 Tablespoon chopped Rosemary Prosciutto1 Tablespoon of ground Black Pepper Sliced Ham125-150ml warm Water Olive Oil210g jar Bruschetta Topping Tomatoes

fresh topped pizza

dinner


INGREDIENTS

DirectionsHeat oven to 200C/180C fan/gas. Tip the

tomatoes in a roasting tin and stir in the vinegar and one teaspoon of pesto. Season, mix, thenbake in the oven for 10 minutes. Add the

remaining pesto, add breadcrumbs, then press onto the white fillets. Add the fish to the

roasting tin and return to the oven for 12 to 15 minutes until fish flakes easily and the topping is slightly crisp.Meanwhile, boil the green beans and

broccoli, then drain. Arrange fish and vegetables on a plate and serve.All in good time, this one’s a winner.

2 x 400g cans of Cherry Tomatoes 4 skinless firm White Fillets1 Tablespoon of Balsamic Vinegar 320g pack green beans3 Tablespoons of Gluten Free Bread Crumbs 320g pack thin-stemmed broccoli

#LSTeaLoves: BASIL - CONTAINS A LARGE RANGE OF VITAMINS, MINERALS AND PHYTONUTRIENTSESSENTIAL FOR WELLBEING.

baked fish


Snack ideas

It is normal and expected that you will feel 'more' hungry on some days and less on others. Practice intuitive eating and listen to your body’s hunger/fullness cues rather than under-nourishing or over-nourishing yourself for the sake of ‘sticking to a diet’. If at any stage the content of the meal plan is insufficient to keep you feeling satisfied, try these low energy snack ideas to top you up. Because, who doesn't like a nibble of a little something-something..?!

Recipes this way.....

Snacks


INGREDIENTS

DirectionsOpen one can of chickpeas, drain, and rinse

under water. Spread them out on paper towel in order to dry them out.Perhaps layer paper towel on top to ensure

this is the case. Remove, place beans on a cooking sheet and drizzle and with olive oil.

Season with sea salt, or any other spices you would like. Bake at 200c for about 30 to 40 minutes, remove from oven and let cool. Add dried goji berries to the beans after they have settled.

1 can of Chickpeas 1/2 cup of dried Goji BerriesSea Salt

Craving potato chips? It’s something we’re all guilty of. Try chick peas sprinkled with sea salt and goji berries instead. The hearty snack will leave you full of nutrients such as iron, fibre, foli-ate and magnesium rather than empty/fattening calories.

roasted chickpeas with goji berries

Snacks


INGREDIENTS

DirectionsPeel banana and spread peanut butter over

its top half. Sprinkle hemp seeds on top and slice into bite sized pieces.

1 organic banana1 to 2 tablespoons of organic Peanut Butter1 to 2 tablespoons of organic Hemp Seeds

#LSTeaLoves: PEANUT BUTTER, DUE TO ITS PROTEIN AND FIBRE CONTENT, CAN ACTUALLY MAKE YOU FEELFULLER FOR LONGER. THIS MEANS, YOU’RE LESS LIKELY TO CRAVE JUNK FOOD AND UNHEALTHY SNACKS.(TWO TABLESPOONS A DAY IS THE OPTIMUM PEANUT BUTTER AMOUNT! WHO WOULD HAVE THOUGHT..?!)

If you are craving (hands-up!) a biscuit, cake or sugary snack try this instead, it will fill you up, satisfy any sugar cravings and it’s guilt free.

banana hemp seed sushi slice

Snacks


INGREDIENTS

DirectionsAdd lemon juice or vinegar to a medium bowl

and fill the bowl 2⁄3 full with cold water; set-aside for now. Core and quarter the apples;cut each quarter into two wedges so you end

up with eight wedges. Add to the lemon juice (or vinegar)/water mixture to soak. Meltthe cacao in a double boiler or microwave

until smooth. Finely chop the walnuts and place them in a small dish.Line a baking tray with wax paper and have

it ready to place the apple wedges on. Drain the apple wedges, and pat them dry withpaper towels. Working with one apple wedge

at a time, dip it in chocolate cacao (or drizzle the chocolate on top), and then sprinkle onwalnut. Place the wedge onto the prepared

tray. Continue this way until all the apple wedges are coated.Transfer to the fridge so the cacao chocolate

can harden and serve.

¼ cup of Lemon Juice or Apple Cider Vinegar2 medium Apples3 Ounces of a cacao Unsweetened Bar or Dark Chocolate of a very high percent2 tablespoons of toasted Walnuts

#LSTeaLoves: CACAO~ IS NATURAL APPETITE SUPPRESSANT AND CAN HELP REDUCE FOOD CRAVINGS AND SPEED UP WEIGHT LOSS. (EVEN WITH ITS CHOCOLATE-Y TASTE!) CACAO BEANS ARE BURSTING WITH ANTIOXIDANTSAND MAGNESIUM.

Healthy Cacao Apple wedges


For 'your' best results our eating plan should be accompanied with one of our

#teatoxes (either 14 or 28 days) - jump on the site to purchase yours, today.

Share your LSTea ride with us, follow and tag any snaps along the way at

@lovesuperfoodtea and remember to hashtag #mugsandkisses pictures of your mugshots, we want to see you!

Send your transformations to [email protected] - we’re all for spreading the love and good-vibes.

After more recipes..?! Visit www.lovesuperfoodtea.com or send us your own healthy recipes to [email protected] for your chance to have it appear on our blog.


#Teatox tips

Be sure to have a minimum of six hours (nine, maximum) sleep, every-night! Meditation, yoga – all assist in weight loss, posture and ensure your positive mindset is present!

Drink lemon water during the day to boost your metabolism! Green Tea?! As much as you please. MATCHA - hell yes!!! And remember, the MORNING DETOX Tea is your bestie all day long...

Avoid substances such as alcohol, tobacco and caffeine throughout your #teatox. Taking medication?! Consult your GP before you begin, better to be safe than sorry!

More so, if you’re not 100% and have been recently taking antibiotics DO NOT begin a #teatox until you’re back to full health! The detoxification process can sometimes put a little extra strain on the body, best hold off until you’re back into the swing of things...

eat yourself healthy: superfood eating plan · page 4 hello, lstea here. welcome to good health,...

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