Eating Healthy Eduardo Ramirez

What are the 7 factors of a balanced diet?

So why is it important to eat healthy?

Obesity

Diabetes

Cardiovascular diseases

Cancer

So what foods should we eat to be healthy?

Hea

lthy

Food

s

Let’s Build a Healthy Meal

Guide to Good Health

The End 

References • http://www.who.int/dietphysicalactivity/publication

s/trs916/summary/en/

• http://www.foodpyramid.com/myplate • http://

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460

• http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/itt-20084941

• http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/health-tip/art-20049016