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10 Super Foods to fight DIABETES

Author: arshiyajabir

Post on 01-Dec-2014



Health & Medicine

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10 super foods for diabetic persons


  • 1. 10Super Foods to fight DIABETES

2. 1. VegetablesPacked with powerhousenutrients, vegetables arenaturally low in calories,and theyre full of fiber,Loading your plate withvegetables,(which raiseblood sugar) andsaturated fats (whichincrease insulinresistance). 3. 2. Fruits Because fruit has more natural sugar and calories than vegetables. Aim to get three or four servings a day. (A serving is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit.) 4. 3. Beans Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. 5. 4. Cereals Cereal is your absolute best opportunity to pack more fiber into yourday.People who start morning with a high-fiber cereal eat less later on. So dont forget breakfast. Better, choose a cereal with at least 5 grams fiber per serving. 6. 5. Fish Fatty fish is the best source of omega-3 fatty acids. People with diabetes often have high triglycerides and low levels of HDL, the good cholesterol. Omega-3 fatty acids can improve both numbers. 7. 6. Poultry breastVersatile, extremely lean,and low in calories,chicken breast ispractically a miraclefood. A 3-ounce servingof skinless chicken breasthas only 142 calories and3 grams fat. 8. 7. Nuts Theyre loaded withgood fats that fightheart disease. Thesefats have even beenshown to help reduceinsulin resistance andmake blood sugareasier to control 9. 8. Olive oil Olive oil is considered a good fat that helps slash the risk of heart attack -- and has been shown to help keep blood sugar steady by reducing insulin resistance. 10. 9. YogurtYogurt is rich in proteinand another weight losspowerhouse: calcium.People who eat plenty ofcalcium-rich foods havean easier time losingweight -- and are lesslikely to become insulinresistant. 11. 10. CinnamonBelieve it! Amazingly, justby sprinkling cinnamonon your foods, you couldlower your blood sugar.Components in cinnamonhelp the body use insulinmore efficiently, so moreglucose can enter cells. 12. Any Questions??? Contact Us At Phone: +91 22 24220999+91 22 24220555Helpline : +91 9833613377 [email protected]