WEEKLY WORKOUTS Yr3-6 W2/T2

DECK OF FITNESS

What you’ll need: * One deck of playing cards + a way to play some good music to exercise with. You could do “DECK of FITNESS” with other family members, or FaceTime a friend and share the activity. Procedure:

1) Create an exercise chart such as: a. Hearts – Star Jumps b. Clubs – Lunges c. Diamonds – Jump Overs d. Spades – Squats

Or you could use some of the other exercises from last week’s workout. Maybe 2 aerobic options (see above) and 2 strength options such as push ups, crunches, or sit ups.

2) The aim of the game is to do as many repetitions of each exercise as you can.

3) First player draws a card and, using the exercise chart, everyone completes the number of repetitions according to the number on the card. Picture cards count as 10, an ace is 11.

4) After every 13 cards, create a new Exercise Chart

for the four suits (♠♡♣♦).

IMPORTANTLY, keep good form during each exercise. Don’t worry about speed – focus on good form.

CHALLENGE: Can you get through the whole pack? How many total repetitions would that be? (Hint: It’s between 350 and 400.)

SEVENS

Sevens is a game of skill and

challenge.

Can you progress through to

the level titled “OTHER

HAND” and become a genuine

World Champion? (Some say

it just can’t be done! But

maybe you can be the

exception.)

See Page 2 for the rules of

SEVENS.

Good luck!

DANCE WORKOUT Do we have any budding Bruno Mars out there? Here’s your challenge with this activity – learn the moves to this clip (and if you’re confident, video your dance expertise and upload highlights to your class’ online space.) Here’s the link: https://youtu.be/eYMni0l8g6Y

And don’t be afraid to pause and go back over the moves for each part – it might be best to master each section before moving on to the next bit. (Tuxedo wearing for the activity is optional – but how good would it look if you filmed yourself and any others in some fancy gear in a final performance!)