effect & side-effect - modern solutions for sports and ... & side-effect the management of...
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Effect & Side-Effect
The Management of Player Habits
"Whatever you would make habitual, practise it; and if you would not make a thing habitual, do not practise it, but habituate yourself to something else."
- Epictetus, c.100AD
A Short Outline of Things to Come
Habit as an Effect
Characteristics
In Sport
Physiology/Psychology
Habit as a Side-Effect
Unintended Habits
Steering Habits
Designing Practice
Habit as Effect
“ We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
- Aristotle
Or, how to do things without really
thinking about them
Habit
A habit is a routine of behaviour created
by and maintained by regular repetition.
Can occur consciously or
unconsciously.
Can have desirable or undesirable
effects, or both.
We should study our habits, because in
time, they have powerful impacts!
Habit Properties
Behaviour, through regular repetition, becomes
automatic
Habit-making is “easy”: anything we spend
time on and repeat builds habit!
Habit-changing is “hard”: requires conscious
repetition and avoidance of repetition
Types of Habit-Building in Sport
Physical
Strength
Stamina
Coordination
Mental
Focus/Stimulus Filtering
Decision-making
Trust
Mental
Physical
Communal
Habit as Conditioning
Habitual repetition is a standard tool in many sports
Scenarios, drills, forms and katas strive to
1. perfect component skills
2. pre-programme their unconscious use
In theory, the athlete recognizes the appropriate circumstance
and executes the appropriate skill.
It is the epitome of expertise.
The lay-up is a fundamental skill
component in basketball, and heavily
drilled.
Habit-Making Mechanisms: Physiology
Stamina:Endurance training induces
angiogenesis in muscles, and
neurotropic factors promote neuron
survivability.
Muscle-Memory:Repetition decreases
use of the cerebellum in
a task, and increases
use of basal ganglia.
Strength:Strength training increases
motor neuron excitability and
induces synaptogenesis in
muscles.
Habit-Making Mechanisms: Psychology
Cue: Triggers the behaviour
Behaviour: The action of the habit
Reward: The gratification that reinforces the behaviour
Cue Behaviour Reward
Even where multiple paths exist,
lightning self-reinforces where it has
already ionized gases.
Voice Command
Catch a Disc
See Deep Target
Change Marking Stance
Turn Upfield
Throw a Huck
Earn a Hand-Block
Throw Upfield
Score a Goal
66 DaysThe mean time required to achieve “automaticity” in a habit-building study
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European
Journal of Social Psychology. October 2010. 40(6), 998–1009.
Habit as Side-Effect
“ . . . in combat, you do not rise to the occasion; you sink to the level of your training.”
- Anonymous, USMC
Or, how to do things you don’t really
want without really thinking
Who’s in Control?
Many unintentionally repeated habits accompany
intentional ones
Since repetition is the core mechanism, habits can
form unconsciously (and randomly)
Uncontrolled, undirected practice can still form
self-reinforcing habits!
What unintended habits have you bred in practice?
Ants exhibit stochastic pathfinding; even without
leadership, they make self-reinforced, habitual trails in a
perfectly symmetric environment, shown in white.
Habit as Side-Effect
Habit can form from procedures we unintentionally repeat and reinforce.
Lt. Col. David Grossman:
“[FBI] Officers were drilled on the firing range to draw, fire two shots,
and then reholster.
While it was considered good training, it was subsequently discovered
in real shootings that officers were firing two shots and reholstering --
even when the bad guy was still standing and presenting a deadly threat!”
Cue Behaviour Reward
Habitual Self-Examination
How do you initiate what you practice?Is cue always realistic? Is it the same cue every time?
Cue
How do you end what you practice?Do you consistently reward behaviours you want in-game?
What is unrealistic about what you practice?Does everyone act the way they should in-game? O & D?
Behaviour
Reward
Levels of Self-Examination
Mental
Physical
CommunalCommunal:Do you practice for what goes right?
Do you practice for what goes wrong?
Do you practice for styles other than your own?
Are you practicing for what your team needs?
Are you practicing for what you personally need?
Physical:Does your conditioning transfer to the game?
Do you practice movements that matter?
Mental: Do you visualize in-game scenarios?
Do you practice the way you should play?
Do you practice minimizing distraction?
Do you practice overcoming distraction?
Exercise: Self-Examination
What are some secondary habits you/your team might be forming?
What are some scenarios/strategies you have unintentionally ignored?
Steering Habits
Reinforce Desirables
Always know the purpose of your practice/drill
Minimize Undesirables
Know every behaviour your practice involves, and keep them realistic
Randomize Remaining Undesirables
Whatever you must keep, keep changing
The Millennium Bridge, London, UK
Exercise: Warm-Up Dump Drill
Static start; thrower looks to waiting
dumpCue
Behaviour
Reward
Dump-cutter starts from parallel; runs up-line for
pass
Dump-cutter gains disc up-line; jogs back
Exercise: Warm-Up Dump Drill
Static start; thrower looks to waiting
dumpCue
Behaviour
Reward
Dump-cutter starts from parallel; runs up-line for
pass
Dump-cutter gains disc up-line; jogs back
Good: initiated by static
thrower
Bad: cutter static & in same
spot
Good: practices up-line throw
Bad: cutter undefended
Good: practices catch
Bad: no discrimination
among good/bad spots, or
pivot.