maroondahleisure.com.au effective 18 april, 2017 live … · time monday tuesday wednesday thursday...
TRANSCRIPT
CLASS DESCRIPTIONS
BODYPUMP - The original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.
BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.
BODYSTEP - The energising step workout that makes you feel alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.
BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.
BODYBALANCE - A Yoga, Tai Chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centered and calm.
SH’BAM - Each 45-minute class is vibrant, unique and varied, with seriously hot dance moves. SH’BAM is the perfect way to shape up even if you’re dance challenged.
RPM - The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training.
RPM HP - The 60- minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training for your endurance racers.
SPRINT - The 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits.
CXWORX - Based on cutting-edge scientific research, each 30 minute CXWORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.
Boxing - A mixture of boxing combinations, cardio drills and strength training.
Advanced Boxing - this 30-minute workout is for the intermediate to advanced boxer.
Core - A 45-minute core focused class. This class will work every aspect of your core, building functional strength and muscle tone.
Tabata - A 30-minute express class that features intervals of extreme exercise, followed by periods of rest, repeated for each exercise. These bursts of intense work will torch calories and strengthen your entire body.
HIIT - A 30-minute blast that will torch calories, burn fat and test your limits.
Pilates - Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance.
GROUP FITNESS T I M E TA B L EProudly owned and
operated by:
03 9298 4600
maroondahleisure.com.au
Cnr Greenwood Ave & Reilly St, Ringwood
Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:
• Class participants are encouraged to arrive at least five minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.
• Class participants must carry a towel and drink bottle at all times.
• Class participants are required to return all equipment and place away neatly at the conclusion of the class.
• Appropriate clothing and enclosed, clean footwear is to be worn at all times.
• Class participants are required to complete the cool down phase of a class unless they are continuing with exercise.
Pilates and Power Yoga - A powerful and dynamic class that is a fusion of Pilates and yoga that will build strength, flexibility, balance and presence of mind.
Yoga - A truly beautiful experience with classes drawing inspiration from all lineages. Improves strength and flexibility; the ultimate in stretch and relaxation.
Restore Yoga 90 - A gentle class focusing on restoring the body and mind. It encompasses aspects of mindfulness and relaxation.
Zumba - This fun, Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.
Mindful Meditation - Incorporating Pilates style movements to connect your mind and body followed by guided meditation using traditional principles.
Myofascial Release - Increase your mobility, improve performance and muscle elasticity with an overall improvement in biomechanics through foam rolling and target trigger points.
Freestyle Step - Build aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving!
Cycle - A 45-minute calorie-crushing interval training workout that will increase your fitness level. Change up your speed, resistance and body position over different terrain.
Cycle Express - A 30-minute cycle class that will take you through a journey or strength, endurance and stamina.
MyRide+ - Using high definition forward-motion video projection this non-impact, intensity variable workout will help push your limits and achieve your personal best.
Shallow Water - A high energy, low impact water based exercise class enabling you to work with minimal risk of injury.
Warm Water - Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.
Deep Water - Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience in a low-impact environment.
HIIT Aqua - This 45-minute High-Intensity Interval Training workout in the water will increase your heart rate and get you burning maximum calories!
Active Strength - Get your muscles working better than ever before with this low-impact strength workout. Incorporating all forms of equipment from barbells to resistance bands, you will find strength in places you never knew existed.
Fun, motivating and social. Our group fitness classes make it easy to get active. Whatever your fitness level there’s something for everybody. Live your
active lifestyle
Group Fitness Timetable Effective 18 April, 2017
maroondahleisure.com.au
Aquatic based class
New ClassLesMills Class Low impact class Suitable for all ages
All classes, instructors and times were correct at the time of printing. Classes and instructors are subject to change.
Please visit maroondahleisure.com.au for updated timetable. Class timetable may change on Public Holidays.
All classes run for 55 minutes unless otherwise stated in the class description or timetable.
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Studio 1 - Group Fitness Studio
5.35
amTa
bata
Ad
vanc
ed B
oxin
g Ta
bata
N
icCh
ris
D
ean
6:00
amBO
DYAT
TACK
BOXI
NGBO
DYPU
MP
Shar
naCh
risIa
n
6.10
amBO
DYPU
MP
CXW
ORX
Jess
LD
ean
7:10
amBo
Gre
g
8:15
amBO
DYAT
TACK
BODY
PUM
P Sa
raSh
arna
8:45
amCX
WO
RXSh
arna
9:20
amBO
DYPU
MP
BODY
ATTA
CKBO
DYPU
MP
BODY
ATTA
CKBo
BODY
PUM
PBO
DYST
EPJo
yce
Virg
inia
Dar
ren
MJo
yce
Chris
Sara
Shar
na
10:3
5am
CXW
ORX
BODY
PUM
PFr
eest
yle
Step
CXW
ORX
CXW
ORX
Taba
ta
M
aree
Virg
inia
Joyc
eD
ean
Lee-
Anne
Dea
n
11:1
0am
BODY
STEP
BO
DYPU
MP
BODY
COM
BAT
Mar
eeM
iche
lle H
Lee-
Anne
11:4
5am
BODY
PUM
P M
andy
12.1
5pm
CXW
ORX
Man
dy
4:30
pmTa
bata
Zum
ba
HIIT
BO
DYPU
MP
BODY
PUM
PBO
DYAT
TACK
Nic
Lee-
Anne
Dea
nLe
e-An
ne/T
JM
andy
Joyc
e
5:20
pmBO
DYST
EPBo
BODY
PUM
PBO
DYST
EPD
anie
l DCh
risJe
ss B
Belin
da
6:00
pmCX
WO
RXM
el G
6:30
pmBO
DYPU
MP
BODY
ATTA
CKBO
DYAT
TACK
Boxi
ngSH
'BAM
Laur
en K
Shar
naM
artin
eCh
risM
el G
7:35
pmSH
'BAM
BODY
COM
BAT
Zum
baBO
DYPU
MP
Mel
GPh
ilLa
uren
MEm
ily
8:30
pmCX
WO
RXM
el G
Studio 2 – Mind, Body Studio
6:00
amPi
late
s &
Pow
er Y
oga
Core
Pi
late
s & P
ower
Yoga
Yoga
& M
edita
tion
Man
dy
Bec
Sara
h J
Dha
rma
7:00
amM
yofa
scia
l Rel
ease
Kerr
ie
7:10
amYo
gaKi
rste
n
8:15
amPi
late
sKe
rrie
9:20
amYo
gaBO
DYBA
LAN
CEYo
gaPi
late
sM
yofa
scia
l Rel
ease
M
indf
ul M
edita
tion
Kate
Kris
Bron
wyn
Deb
raM
aree
D
harm
a
10:3
5am
BODY
BALA
NCE
BODY
BALA
NCE
Rest
ore
Yoga
Yo
gaRe
stor
e Yo
ga
Yoga
Kath
yG
ayle
Kirs
ten
D
ebra
Kirs
ten
Ulri
ke
11:4
5am
Activ
e St
abili
tyM
iche
lle F
4:30
pmYo
ga
Core
Ki
rste
nM
el M
5:00
pmYo
ga
Ka
te
5:30
pmPi
late
sBO
DYBA
LAN
CEYo
gaPi
late
sM
andy
Man
dyN
atja
Man
dy
6:30
pmYo
gaPi
late
s & P
ower
Yoga
BODY
BALA
NCE
BODY
BALA
NCE
Nat
jaSa
rah
JM
andy
Paul
ine
7:30
pmBO
DYBA
LAN
CEPi
late
sM
yofa
scia
l Rel
ease
Yo
gaG
ayle
Man
dyFe
lipe
Ella
8:30
pmM
indf
ul M
edita
tion
Pila
tes
Min
dful
Med
itatio
nKa
thy
Kerr
ieKa
thy
Studio 3 - Cycle Studio
5.35
amSP
RIN
TSP
RIN
T TJ
Dan
ny/T
J
6:00
amRP
MM
yRid
e+RP
MPh
ilLa
uren
KJa
mes
6:10
amCy
cleRP
M
TJD
anny
7:30
amRP
MJu
dy
8:30
amM
yRid
e+SP
RIN
T Ph
ilD
anny
9:30
amM
yRid
e+SP
RIN
TM
yRid
e+M
yRid
e+RP
MCY
CLE
RPM
Jinty
TJLe
xiJin
tyPh
ilJe
anet
teBe
c
4:30
pmSP
RIN
T TJ
5.45
pmCy
cle E
xpre
ss
SPRI
NT
SPRI
NT
SPRI
NT
Ryan
Man
dyJe
anet
teM
aree
6:30
pmRP
MM
yRid
e+M
yRid
e+RP
M H
P
Gay
leJe
ssic
aLa
uren
KD
anie
l T
7:30
pmRP
M
Dan
iel T
Pool – Aqua Aerobics
6:00
amDe
ep W
ater
HITT
Aqu
a De
ep
Sim
Mel
M
7:30
amSh
allo
w W
ater
Shal
low
Wat
erSh
allo
w W
ater
Shal
low
Wat
erLy
nda
Bren
daBr
enda
Ca
rolin
e
8:30
amDe
ep W
ater
Sh
allo
w W
ater
Sh
allo
w W
ater
Lynd
aSi
mM
el M
9:30
amW
arm
Wat
erSh
allo
w W
ater
De
ep W
ater
HI
TT A
qua
Deep
W
arm
Wat
erM
iche
lle C
Mic
helle
CSi
mTJ
Su
san
10:3
0am
War
m W
ater
War
m W
ater
HITT
Aqu
aM
iche
lle C
Sim
Mel
M
6:30
pmSh
allo
w W
ater
Shal
low
Wat
erJa
nBr
enda
7:30
pmDe
ep W
ater
Deep
Wat
erJa
nSi
m
Clas
s tim
esN
ew c
lass
New
tim
eC
LASS
SC
HED
ULE
mar
oond
ahle
isur
e.co
m.a
u