effective supplements for active bodies

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Supplements should always accompany a healthy diet and regular exercise.


1. The “Sunshine Vitamin”

Vitamin D from foods are “processed” by the body to provide the benefits of helping bones healthy.


Vitamin D Sources

Egg yolks


Vitamin D Sources

Dairy products


Vitamin D Sources

Fish


2. The Calcium/Magnesium Connection

Calcium and magnesium along with therapeutic dosages of vitamins D and K helps develop and maintain bones.

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3. Vitamin C Benefits

It is necessary for the growth and repair of body tissues and healing wounds.

It helps produce collagen.

Vitamin C may help to protect people against autoimmune diseases.

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4. Spices and Herbs to the Rescue

Basil is a herbal carminative, which can relieve gas and soothe stomach upsets.

http://www.rockwellnutrition.com/p-gaia-herbs-herbal-holy-basil-1-oz#.VRsL7fnF-pc



Cayenne pepper has wonderful cardiovascular benefits, including lowering blood pressure.

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Garlic is a natural antiseptic and helps lower cholesterol, reduces plaque, lowers blood pressure, and lowers the risk of atherosclerosis.

http://www.rockwellnutrition.com/Garlic-7000-by-Biogenesis-Nutraceuticals.html#.VRsP0_nF-pc



Cinnamon helps lower blood pressure, regulate menstrual cycles and has tranquilizing effect that reduce anxiety and stress.

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Ginger is a wonderful digestive aid which stimulates saliva flow and digestive activity, and helps stimulate cardiovascular activity.

http://www.rockwellnutrition.com/pure-encapsulations-supplements-ginger-extract-60-vcaps.html#.VRsQX_nF-pc



Oregano is a powerful natural antiseptic. It helps soothe stomach muscles and it helps lower blood pressure.

http://www.rockwellnutrition.com/p-new-chapter-immune-oregano-force-30-softgels#.VRsQj_nF-pc



Parsley is a nutrient powerhouse with high levels of natural beta carotene, vitamin B12, chlorophyll, calcium and vitamin C.

http://www.rockwellnutrition.com/p-natures-way-herbal-singles-parsley-leaf-450-mg-100-caps#.VRsRCfnF-pc



Turmeric is packed with antioxidants, including vitamins A, C and E, and may help prevent cataracts.

http://www.rockwellnutrition.com/Turmeric-FSE-Capsules-by-Newmark.html#.VRsRT_nF-pc


5. The B Complex Family

B Complex is appropriate for very active individuals and those who experience a stressful lifestyle.

http://www.rockwellnutrition.com/B-Complex-by-Pharmax.html#.VRsRhfnF-pc


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effective supplements for active bodies

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